XB3U2HealthyLifestyleListeningandspeakingPre-listening:TalkaboutBadHabitsPeopleHaveEffyhasthebadhabitofbitingpicking.Whatbadhabitsdoteenagershave?Weteenagershavethebadhabitsof.…

...While-listening:WhatistheHabitCycle(1)ReviewthehabitcycleandtalkaboutEffy’shabit.ROUTINECUEREWARDWhenEffy______________________(cue),Effy_______________________(routine)anditmakesher____________(reward)UnderstandhowhabitcycleworksfeelsboredorstressedtrimshernailswithfingersBusy/relaxedStudent1Student2ProblemCueRoutineReward//While-listening:WhatistheHabitCycle(2)Listenandfillintheblanks.Student

OneProblem:Ihavetrouble______________Cue:_______________Bad

Routine:

_____________your

phoneDoctor's

adviceGoodRoutine:Don’t__________________________________sleepingGoingtobedPickingupkeepyourphoneintheroomWhile-listening:WhatistheHabitCycle(2)Listenandfillintheblanks.Student

twoProblem:Iamdepressedaboutbeingalittle______________Cue:_______________Bad

Routine:

_____________your

phoneDoctor's

adviceGoodRoutine:Take______________;e.g.___________outsideforjustabout______________________Q2:Whydoesthedoctorsuggest1)walkinginsteadofrunningamarathon?2)5minutesinsteadofforawhile?

SubstitutetheoldroutinewithachievableandmeasurableonesoverweightFinishingdinnerPickingupsmallstepswalking5minutesWhile-listening:WhatistheHabitCycle(3)DiscussandgiveyouradvicetoEffyComeupwithgoodroutinesthatareachievableandmeasurable.Post-listening:HowtobetteryouradviceOF1.____Itwasareallyinterestingtalk.2.____Itoftentakesmehalfanhourtofallasleepatnight.3.____Youlooktired.Notenoughsleep,right?4.____Itisaffectingmyschoolwork.OFOFDecidewhetherthesestatementsfromtheconversationarefacts(F)oropinions(O).Discusstheopinionswithapartnerandseeifyouagreeonthem.5.____Ifailedinallmyschoolsubjectsthissemester.6.____Iusuallypickupmyphone.7.____Ithinkthephoneistheproblem.8.____Afive-minutewalkissoeasythatitishardtosayno!FFOO(2)ListentoEffy'sfriends’advice.Telliftheyusefactsoropinions.

_1.Eh,youlook

so

ugly

and

stupid

inthat

way!

_2.I

think

you

willlooknicerif

you

could

stopbiting

yournails.

_3.Yournails

are

coveredwithmillionsof

bacteria.

_4.According

to

WorldHealth

Organization,bacterialeadtodeath.

_5.Oneofmy

friends

passed

away

yesterday.He

used

to

bite

his

nails.

_6.Ialmostcriedwhen

Isaw

you

biting

your

nails.Can

you

stop

doingthat?Itis

notdifficultto

stop!OOOFFFBettertheadviceusingfactsandopini