------滑雪運動概述overviewofskiing冰雪奇緣AmazingSnowandIcePART01滑雪的概念conceptofskiing

滑雪的概念

人基本呈站姿姿態，雙腳各踏一只滑雪板或雙腳共同踏一只較寬的滑雪板，雙手各持一只滑雪杖或雙手共持一只滑雪杖或雙手不持滑雪杖，在雪面上滑行，或再輔以其他形體動作的體育運動。簡而言之滑雪是人們成站立姿態，手持滑雪杖、足踏滑雪板在雪面上滑行的運動。Skiingisasportinwhichpeoplebasicallykeepastandingposture,stepononeskirespectivelywitheachfootoronawideskiwithtwofeet,holdaskipoleineachhandoraskipoleintwohandsorwithoutanyskipole,andslideonthesnowwithotherbodymovements.

Inshort,skiingisasportinwhichpeoplekeepastandingposture,holdskipoleswithhands,andsteponskistoslideonthesnow.PART02滑雪的分類classificationofskiing按照歷史沿革Loremipsumdolorsitamet,consectetur古代滑雪Loremipsumdolorsitamet,consectetur近代滑雪阿爾卑斯山式北歐式自由式現代滑雪

滑雪的分類classificationofskiingtheperspectiveofhistoricalevolutionancientskiingcontemporaryskiingmodernskiingAlpineskiingNordicskiingFreestyleskiing

阿爾卑斯山式滑雪阿爾卑斯山式滑雪是指沿雪坡滑降的滑雪運動，由于滑降運動源于阿爾卑斯山而得名，包括了各式技巧和動作，其中三種最基本的動作：直降、橫渡和轉彎。AlpineskiingAlpineskiingisasportthatinvolvesslidingdownasnowslope.Itisnamedforitsalpineorigins,includingvarioustechniquesandmovements.Threeofthemostbasicmovementsarestraightdown,crossing,andturning.

北歐式滑雪北歐式滑雪包括了越野滑雪（CrossCountrySkiing）和滑雪跳躍（SkiJumping），名稱的由來是因為這種運動起源于北歐各國。越野滑雪是最大眾化的滑雪方式。NordicskiingNordicskiingincludescross-countryskiingandskijumping,becausethesportoriginatedintheNordiccountries.Cross-countryskiingisthemostpopularformofskiing.

自由式滑雪自由式滑雪其實就是一種特技表演，表演者從陡峭而崎嶇不平的雪坡向下滑降，同時還表演后跳、踢腿，甚至翻跟頭等驚險的特技。freestyleskiingFreestyleskiingisactuallyaformofacrobaticsinwhichtheperformersslidedownsteep,ruggedslopeswhileperformingdangerousstuntssuchasjumpingback,kickingandevensomersaults.按照滑行的條件和參與的目的劃分Loremipsumdolorsitamet,consectetur實用類滑雪Loremipsumdolorsitamet,consectetur競技類滑雪Loremipsumdolorsitamet,consectetur旅游類滑雪

滑雪的分類classificationofskiingfromtheslidingconditionsandthepurposeofparticipationpracticalskiingathleticskiingtourismskiing

實用滑雪用于林業、邊防、狩獵、交通等領域，現在多被機械設備所替代，逐漸失去了昔日的應用價值。實用類滑雪

practicalskiingPracticalskiingisusedinforestry,borderdefense,hunting,andtransportation.Nowitismostlyreplacedbymechanicalequipment,graduallylosingthepastvalueofapplication.

競技滑雪是將滑雪升華為在特定的環境條件下，運用比賽的的功能，達到競賽的目的。分高山滑雪，越野滑雪與自由式滑雪。高山滑雪，俗稱雙板滑雪，是利用滑雪板和滑雪杖等主要用具，在山上進行滑降和轉彎等活動的一項雪上運動項目。越野滑雪起源于北歐，是選手以滑雪板和滑雪杖為工具，在丘陵起伏的山地沿規定路線使用規定技術進行雪上競速的運動項目。競技滑雪

athleticskiingAthleticskiingreferstotheupgradedskiinginaspecificenvironment,withthefunctionofgames,toachievethepurposeofcompetition.Itincludesalpineskiing,cross-countryskiingandfreestyleskiing.Alpineskiing,commonlyknownasskis-skiing,isasportinwhichskiersuseskisandskipolesforslidingdownhillandturningonthemountain.Cross-countryskiingoriginatedinNorthernEurope.Itisasportinwhichskiersuseskisandskipolestospeedonthesnowalongaspecifiedrouteinhillymountains.

娛樂健身（旅游）滑雪是適應現代人們生活、文化需求而發展起來的大眾性滑雪。娛樂類滑雪Recreationalfitness(tourism)skiingRecreationalfitness(tourism)skiingisapopularsportthatdevelopswithmodernpeople'slife,andculturalneeds.雙板滑雪skis-skiing單板滑雪

snowboardingdependingVS短板滑雪ultra-short-boardskiing越野滑雪cross-countryskiingPART03滑雪的裝備skiequipment1、滑雪板Skis

初學者一般選擇滑雪場提供的大眾板，或是自己購買滑雪板。滑雪板的長度一般比自己的身高短10厘米，水平高的人可以選擇稍微長一些的滑雪板。2、滑雪杖Skipoles

選擇滑雪杖一般采用以下測量方法。穿板狀態下把滑雪杖垂直倒立在地面上，一手握在雪輪下方，使前臂與地面基本平行，肘關節成90度，虎口到地面的垂直距離就是合適的滑雪杖長度。滑雪裝備

skiequipmentBeginnersusuallychoosepopularskisofferedbytheskiresortorbuytheirownskis.Thelengthoftheskisisgenerally10cmshorterthantheirownheight,butgoodskierscanchooselongerskis.Thefollowingmeasurementsaregenerallyusedwhenchoosingskipoles.Whenwearingskis,keeptheskisstandingupside-downonthegroundskipolesontheground,withonehandholdingbeneaththesnowwheel,sothattheforearmisalmostparalleltotheground,andtheelbowjointisat90degrees.Atthistime,theverticaldistancebetweenthepurlicueandthegroundistheproperlengthofskipoles.3、滑雪鞋Skishoes滑雪時必須選擇適合自己腳的大小的滑雪鞋，穿著感到舒服，腳掌、腳背、腳跟應被緊緊裹住。4、滑雪眼鏡Skigoggles滑雪鏡能夠防止強烈陽光反射傷害眼睛，同時滑雪鏡也起到擋風的作用，此外還可以預防撞擊等運動損傷。Whenskiing,skiersmustchoosecomfortableskishoesthatsuitthesizeofhisfoot.Andthesole,theinstep,andtheheelshouldbewrappedinskishoestightly.Inasunnyday,thesnowontheskitrackwillreflectthesunshine,makingpeoplefeelstronglight,soskigogglesareneededtoblockthelight,topreventthestrongsunlightreflectionharmingtheeyes.Atthesametime,skigogglesalsoplayaroleinkeepingo