1、體醫(yī)融合與健康中國Integration of Sport and Medicine and A Healthy China全國衛(wèi)生與健康大會National Conference of Hygiene and Health將健康融入所有政策，把人民健康放在優(yōu)先發(fā)展的戰(zhàn)略地位Integrate health into all policies and place peoples health at theforefront of strategic development影響個人健康和壽命的因素Factors that affect personal health and longevity生

2、活方式 60%lifestyle環(huán)境因素17%environmental factor生物學因素15%biological factors醫(yī)療衛(wèi)生8%health careFramingham：倡導預防 Framingham: Advocate prevention“心血管事件，與其說是治療的開始，不如說是醫(yī)療的失敗” Krumholz HM et al. Circulation. doi:10.1161/CIRCULATIONAHA.113.007787. 他山之石：美國CVD狀況Anothers good quality or suggestion: The CVD status of t

3、he US急性心梗 acute myocardialinfarction不穩(wěn)定心絞痛 Unstable angina pectorisKrumholz HM et al. Circulation. doi:10.1161/CIRCULATIONAHA.113.007787. 他山之石：美國CVD狀況Anothers good quality or suggestion: The CVD status of the US心力衰竭 cardiac failure卒中 apoplexy芬蘭北卡曙光Dawn of North KareliaMaleFemale健康教育 HealthEducation改

4、變生活方式/行動 Changes lifestyle/action“4S”服務(wù)體系 4S Service System心肺腎 HeartLungKidney患病人群康復/預防體系 Sick population - rehabilitation / prevention system高危人群健康管理 High risk population - health management老年群體醫(yī)養(yǎng)結(jié)合 Elderly population - combination of medical treatment andconvalesce健康人群健康促進 Healthy population - hea

5、lth promotion5大處方 5 Major prescriptions我國心臟預防康復總體模式The Overall Pattern of Cardiac Prevention and Rehabilitation in China1 個中心 2 個主動 3 個臟器 4 S體系 5 大處方 1 Center2 Initiative3 Internalorgans4S System5 MajorPrescriptions以公眾健康與患者利益為中心Take public health and patient interests as the center一個扁擔挑兩頭One shoulde

6、r pole carry both ends健康教育健康教育產(chǎn)業(yè)Health educationHealth education industry健康服務(wù)健康服務(wù)業(yè)Health serviceHealth service industry落實自我管理健康和慢病Implement self-management of health and chronicdiseases意識和責任Awareness and responsibility知識和技能Knowledge and skills實踐和實效Practice and effectiveness全人群 全生命周期防治康養(yǎng)4S服務(wù)體系Whole l

7、ife cycle prevention and cure, rehablitation and convalesce of the whole population 4S service system患病人群康復/預防體系Sick population - rehabilitation / prevention system高危人群健康管理High risk population - health management老年群體醫(yī)養(yǎng)結(jié)合Elderly population - combination of medical treatment and convalesce健康人群健康促進Heal

8、thy population - health promotion預防康復五大處方5 Major Prescriptions of preventive rehabilitation藥物處方 drug prescription運動處方 exercise prescription營養(yǎng)處方 nutrition prescription心理處方 psychological prescription戒煙處方 smoking cessation prescription*中國專家共識與指南 Chinese expert consensus and guidelines加強體醫(yī)融合和非醫(yī)療健康干預推動全民

9、健身與全民健康深度融合Strengthen the integration of sports and medicine and non-medical health interventionto promote the in depth integration of national fitness and national health1990年編譯出版的COOPER有氧代謝運動Aerobic Metabolism Exercise by COOPER,complied and published in 19902016年在海撥4250米的雪集拉山 at snow Jila mountai

10、n with an altitude of 4250 meters, 20162012年COOPER在北京 COOPER in Beijing, 2012健走運動 sport walkingGet Cooperized聆聽Cooper的教誨 Everyoneshould walk the dog twice a day, whether theyhave a dog or not 每個人都應該每天遛狗兩次，無論他們有沒有狗。Age fast,age slow-its up to you,If you cannot find thetime to exercise ,you better fin

11、d the time to be sick 衰老的快慢取決于你，如果你找不到鍛煉的時間，那就最好為生病騰出時間。Exercise is the best way to handle stress physiological 運動是處理抗逆生理的最佳方式Exercise is for all ages,It is never too late to get inshape and stay in shape . 運動是適用于任何年齡段的，恢復身形和保持下去，永遠都不晚運動是良醫(yī)運動是良藥Exercise is good doctor and good medicineCooper Clinic

12、, Preventive Medicine 庫珀診所, 預防醫(yī)學 Cooper Aerobics Center 庫珀有氧運動中心AHA科學聲明：“有氧能力”應被列為“臨床生命指征”，以預測評估健康風險 AHA Scientific Statement: Aerobic capacity should be classified asclinical vital signs to predict and assess health risks 有氧代謝運動有獨特的、不可替代、附加的效果Aerobic exercise has a unique, irreplaceable, additional

13、 effect1改善心臟功能； Improve heart function2增強肺功能； Enhance lung function3. 增強骨骼密度，預防骨質(zhì)疏松 Increase bone density and prevent osteoporosis4減肥Lose weight5. 緩解壓力，改善心理狀態(tài) Relieve stress and improve mental state6. 促進側(cè)枝循環(huán)形成 Promote the formation of collateral circulation 不同代謝當量的死亡風險Risk of death at different meta

14、bolic equivalents6213名男性（心血管病3679，無心血管疾病2534），平均隨訪6.2年 6213 men (with cardiovascular disease 3679, without cardiovascular disease 2534), an average follow-up of 6.2years死亡相對風險高血壓 COPD 糖尿病 吸煙 BMI30 總膽固醇220 不同代謝當量正常人與心血管病患者死亡風險比較Comparison of death risk between normal person and CVD patients atdiffere

15、nt metabolic equivalents6213名男性（心血管病3679，無心血管疾病2534），平均隨訪6.2年 6213 men (with cardiovascular disease 3679, without cardiovascular disease 2534), an average follow-up of 6.2years 死亡相對風險運動能力五分位值 正常人 心血管病患者 創(chuàng)建高效低成本健康慢病管理模式推廣應用適宜技術(shù)Create efficient and low-cost health and chronic disease managementmodelPr

16、omote the application of appropriate technologyHealth care services 4S shop, providing active management, service and care培養(yǎng)教育患者與家庭，發(fā)揮患者自我管理健康與慢病的積極性、主動性和能力，實現(xiàn)群防群治Educate patients and families to develop patients positivity, initiative and ability ofself-management of health and chronic disease to a

17、chieve group prevention andtreatment互聯(lián)網(wǎng)+健康，有效互動工具包括智能手機、可穿戴設(shè)備等Internet + health, effective interactive tools including smart phones, wearable devices,etc.未來醫(yī)療：兩個主動、有效互動 Future medical care: two initiative and effective interaction健康醫(yī)療服務(wù)業(yè)的4S店，提供主動管理、服務(wù)和關(guān)愛患者主動參與決策，群防群控Patients take the initiative to p

18、articipate in decision-making, group prevention and group controlnew medicinemobile connection andnetwork coveragesocial networkcomputing power - datatraditional medicinewireless sensorinformationsystemhyperconvergencecreativedestructiongenomicsimagingtechnologyInternet2014 : 20 2015 200 2020 1000 中

19、國心臟康復中心 Chinese Cardiac Rehabilitation Center中國心臟預防康復實踐China Cardiac Preventive Rehabilitation Practice辦好專病俱樂部Run special diseases clubs well Wear穿中國鞋 走中國路 圓健康中國夢 Chinadream彌合裂痕 應對挑戰(zhàn) Bridging the rift to meet the challengeChinese shoes to walk the Chinese road and realise a healthy恩格斯：歷史合力論Engels: the theory of historical resultant force各種因素相互作用的歷史合力是社會發(fā)展的終極原因 The historical resultant for