如何抓住時間時間對于每個人來說都是一樣的。但有些人能夠事業有成，一生輝煌。有些人卻一事無成，虛度一生。現在無論是上班族，還是學生，都在抱怨沒時間，不妨讀一讀下面的文章，或許對你有啟發。SimplifyyourlifeTwoyearsagoShirleyMichelsofSt.Louisfoundherselfgettingupearlierandearlier,andgoingtobedlaterandlater,justtomeeteverydaydemands.Thewife,motherandophthalmictechnicianmetherresponsibilities,butlackedtimeforthingsthatmatteredmost.Sheandherhusband,Vic,anattorney,begansearchingforwaytosimplifytheirlives.“Wehadtodecidewhatwasreallyimportant,”saysShirley.Theyknewtheywantedmoretimetoplaywiththeirthree-year-oldson,Ryan,toexerciseandeatright,andtonurturefriendships.Sothecouplechosetolivemoremodestly,shoppingwithcarefornecessitiesandenjoyinginexpensivepleasuressuchasreading,cookingandgoingtothepark.Shirleyquitherjobandbeganworkingparttimefromhome.Sheprintedupbusinesscardsthatread“Atyourservice---buyyourselfalittletime,”andhiredherselfoutforpersonaltaskssuchasshopping,payingbills,organizingparties,doingInternetresearch----whateverclientsneeded.“Istillworkhard,butbeingabletocontrolmyhoursmakesallthedifference,”shesays.“Icancarveouttimetotakemysontothezooorgettoknowneighborsnotonlyhavebeenfun,butit’salsohelpedusfurthersimplify:wealltradeoffbaby-sitting.Forourfamilylessisdefinitelymore!”Accordingtotrendwatchers,theMichelsesarefarfromaloneinwantingtoslowdownandliveamoresatisfyinglife.AGalluppollfoundthathalfallAmericansclaimtheylackenoughtimetodowhattheywant.Fifty-fourpercentofparentssaytheyspendtoolittletimewiththeirchildren,and47percentofmarriedcouplescomplainthattheylacktimetogether.Wheredoesthetimego?Formostpeople,workandcommutingdominatetheday.AccordingtotheBureauofLaborStatistics,oneoutoffiveofusputin49ormorehoursaweekonthejob;oneoutof12logged60hoursormore.Thenthere’stherichsmorgasbordofmodernlife----somuchinformationtosiftthrough,somanyproductsbeckoning.We’rewearingourselvesouttryingtohaveitall.Simplifyingmeansbecomingawareoftheways,bigandsmall,thatweexpendmoney,timeandenergy,andthentakingstepstocurbthewaste,.Here,fromtheexperts,aresomesuggestionsforgainingcontroloverlife’shasslesinordertohavetimeforpleasure.ShortthedayRightBeforesheapplied“therule,”morningswereatrialforBaltimoreteacherClaudiaBowe,motherofAlex,11andClara,nine.“Thelids,myhusbandandIhadtoleaveeverydayatexactly7:45.”Invariable,bookswouldbemissing,teacher’snotesremembered.Mysonisn’tamorningperson,sohewasdazedandathisworstwhenIneededhimtobemostefficient.Bythetimewewereoff,wewereallinbadmoods.Wehadtochangeourhabits.Brown’srule?Doeverythingpossiblethenightbeforetoprepareforthenextday.Forinstance,getacoffeemakerthatcanbetimedtostartbrewingwhenyouwakeup.Decidewhattowear,includingbeltsandsocks;checkforspots,wrinkles,missingbuttons.Childrencansetthetablewithbowls,spoonsandcerealboxes---everythingbutthemilk“Providealistofitemskidsneedforschoolthenextmorning---homework,librarybookslunchmoney,permissionslips---andhavethemcheckthemoffbeforegettingintobedeverynight”suggestsorganizationalexpertAnnGambrell.Setanythingtobecarriedoutintotheworldbackpacks,drycleaning---infrontofthedoor.Alwaysputkeysinthesameplace.Studiesshowthattheaverageadultspends16hoursayearsearchingforlostkeys.DeclutchYourHome“Everypossessionyoubuyrequirestending,”saysDonAslett.“Everychair,blouse,stationarybike,candlestickmustbedusted,guarded,stored,repaired.Freeingyourselffromunnecessarypossessionsfreesuptime.”Toovercomethehoarderinsidescreaming:“Imayneedthis,SmithCollegepsychologistRandy0.Frostadvisedtalkingbacktoyourself.”“I’llneverusethistwistedumbrella.Newonescostonlysixdollars.”Or,“Yes,Imayneedthisleftoverwallpapersomeday,butamIgoingtosaveeverythingImightneedsomeday?Ifso,maybeIshouldrentawarehouse.”SanFranciscocleaningexpertJeffCampbell,authorofClutterControl,advisedclientsdrowningindebris----butwhoseemunabletopartwithsomuchasastrayscrew----tostartsmall.Doonedrawer,oneshelf,atatime.Ifit’sbroken,fixitortossit.Ifitdoesn’tfit,alteritorgiveitaway.Cultivatingjustonegoodhabitcanpreventclutterfromaccumulate:don’tputanythingdown“fornow”.Don’tleavejacketsonchairsorglassesinthesink“fornow”.Asmomsaid,“don’tputitdown,putitaway”todootherwisemeanshandingeverythingmorethanonce.Don’tSavePenniesandWasteHoursMostofusaretaughttowatchmoney,butnotvaluetime,sayAndreaVanSteenhouse,authorofAWoman’sGuidetoSimplerLife.“Asaresult,wemaynoteventhinkabouthowmuchirreplaceabletimewewastetosaveafewpennies.”Isitworthtowanderthroughagiantdiscountmart,searchingforpicturehangers,whentheneighborhoodhardwarestoreownerwouldpointtothemimmediately?Towaitfortakeoutattherestaurantwhendeliveryisavailablefortip.EncourageYourKidstoHelpStephanieCulpisaproductivityconsultantinTemecula,Calif,andauthorofYouCanFindMoreTimeForYourselfEveryDay.Hergoldenruleforfamilies:ex