應用文寫作回顧高中生活，你通過一次突破自我的經歷（如公開演講、體育比賽、藝術表演等）實現了成長。請以“AStepOutofMyComfortZone”為題寫一篇英語演講稿。內容包括：1.

事件過程；2.

心理變化；3.

感悟與收獲。注意：1.

寫作詞數應為80左右；2.

請按如下格式在答題卡的相應位置作答。AStepOutofMyComfortZone____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________寫作提綱第一段（引入主題）：開場點明演講主題“AStepOutofMyComfortZone”，通過提出問題或講述普遍現象引出自己突破舒適區的經歷，簡要提及經歷的大致類型（如公開演講、體育比賽等），引起聽眾興趣。第二段（主體內容）：詳細敘述事件過程，按照時間順序描述參與事件的起因、經過和結果，著重描述自己在過程中的心理變化，從最初的緊張、害怕，到逐漸克服困難時的堅定，再到完成后的喜悅。第三段（總結感悟）：總結這次經歷帶來的感悟與收獲，如對自己能力的新認識、自信心的提升等，呼吁聽眾也勇敢邁出舒適區，升華主題。語言積累短語stepoutof（走出）beterrifiedof（對……感到極度恐懼）atthethoughtof（一想到）giveitatry（試一試）gatherone'scourage（鼓起勇氣）facethechallenge（面對挑戰）overcomedifficulties（克服困難）buildupone'sconfidence（增強某人的信心）lookbackon（回顧）makeadifference（有影響，起作用）佳句Lifebeginsattheendofyourcomfortzone.（生活始于走出舒適區。）Itwasajourneyfilledwithfearandself-doubtatfirst,butitturnedouttobethemostrewardingexperience.（起初這是一段充滿恐懼和自我懷疑的旅程，但結果卻是最有價值的經歷。）AsIstoodonthestage,myheartwaspounding,butItoldmyselftobebraveandjustgoforit.（當我站在舞臺上時，我的心怦怦直跳，但我告訴自己要勇敢，放手去做。）Thisexperiencetaughtmethatweareallcapableofmorethanwethinkweareifwearewillingtotakerisks.（這次經歷讓我明白，如果我們愿意冒險，我們都能做到比自己想象中更多的事情。）Bysteppingoutofmycomfortzone,Inotonlyachievedpersonalgrowthbutalsodiscoveredanewsideofmyself.（通過走出舒適區，我不僅實現了個人成長，還發現了自己新的一面。）寫作示范范文一

AStepOutofMyComfortZone

Dearfriends,haveyoueverfelttrappedinyourcomfortzone?Ioncewas.Myexperiencewasapublicspeechcompetition.

Atfirst,Iwasterrifiedofspeakinginfrontofalargeaudience.Theverythoughtofitmademypalmssweat.However,Idecidedtogiveitatry.AsIprepared,Igatheredmycourageandpracticeddayandnight.Whenthebigdaycame,myheartwaspoundingwildly.ButasIstartedspeaking,Igraduallycalmeddown.Ifacedthechallengebravelyandmanagedtofinishmyspeechsmoothly.

Lookingbackonthisexperience,I'vebuiltupmyconfidence.Irealizethatonlybysteppingoutofourcomfortzonescanwemakeadifferenceandgrow.So,let'sallbebraveandembracenewchallenges!范文二

AStepOutofMyComfortZone

Goodday,everyone!Today,I'dliketoshareastoryofsteppingoutofmycomfortzone.Itwasaschoolartperformance.

Ihadalwaysbeenshyaboutshowingmyartisticskills.Butthistime,Idecidedtobreakfree.Atthebeginning,Iwasfullofself-doubt.Iworriedaboutbeinglaughedat.ButIovercamethesenegativethoughtsandkeptpracticing.Ontheperformanceday,Iwasnervousatfirst.However,asIstartedmyperformance,Igotmoreandmoreabsorbed.Theaudience'sapplauseattheendwasthebestreward.

Thisexperiencetaughtmethatweareallcapableofamazingthings.Steppingoutofourcomfortzonesallowsustoexploreourpotential.Let'sbeboldandstartourownjourneyofgrowth!范文三

AStepOutofMyComfortZone

Dearlisteners,weallhaveourcomfortzones.MinewasbrokenwhenIparticipatedinasportsmeet.

Iwasnotanathleticperson.WhenIsignedupfortherunningrace,Iwasextremelynervous.Iwasafraidoffailinganddisappointingothers.ButIdidn'tgiveup.Itrainedhardeveryday,gatheringmycouragebitbybit.Onthedayoftherace,Iwasstillscared,butItoldmyselftofacethechallenge.Duringtherace,Ipushedmyselftothelimit.

Asaresult,Inotonlyfinishedtheracebutalsofoundanewsenseofself.Thisexperiencemademeunderstandthattakingrisksandsteppingoutofourcomfortzonesisthekeytopersonaldevelopment.Let'salltakethatstep!【答案】范文AStepOutofMyComfortZoneGoodmorningeveryone!

Lastyear,Ijoinedtheschoolspeechcontestdespitemyfearofpublicspeaking.Standingonthestage,myhandstrembledandmyvoiceshookatfirst.ButasIsharedmystoryaboutovercomingchallenges,theaudience’sencouragingsmilesgavemecourage.Gradually,mynervousnessturnedintoconfidence.

Thisexperience