Abeginner’sguidetoexerciseUnit2Besporty,behealthy1.Whatdoyouthinkisthebenefitofexercise?increasetheefficiencyofyourheartandlungshavebetterimmunesystembeatlowerriskofdiseasesbegoodforyourmentalhealthimprovescertainbrainfunctionsStep1.Leadin2.Whatmightpreventpeoplefromstartingexercise?Reasons????lackofenergybusyschedulelackofmotivation?lackofskillsextremeweather?fearofinjury...abook,etc.thatgivesyouinformation,helporinstructionsaboutsthWhatisthegenre(體裁)oftheguide?A.Narration.(記敘文)B.Exposition.(說明文)C.Argumentation.(議論文)D.Practicalwriting.(應用文)relatedtolife,withcertainpurposeandformattointroduceorexplainsth.Step2.PrereadingSubheadingstitleCan

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whatkindofinformationthisguidewillgive?IntensivereadingUnderstandthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryAbeginner’sguidetoexercisePhysicalbenefits__________________theefficiencyofheartandlungs.Having_________immunesystemandbeingat__________riskofsisease.DecreasingIncreasingworsebetterlowerhigherStep3.IntensivereadingPara2Mentalbenefits.Reducing___________Getting_________Improving___________heartfunctionsbrainfunctionspositivefeelingssleepnegativefeelingsstressPara2___________yourfocusand_________yourmoodandmemory__________aregularhabitofexercise___________theriskofsufferingfromdepression___________yourself-esteemandconfidence___________yourresilienceandself-awarenessCritical

thinkingWhatotherbenefitscanwegainfromsports？___________yourfocusand_________yourmoodandmemory__________aregularhabitofexercise___________theriskofsufferingfromdepression___________yourself-esteemandconfidence___________yourresilienceandself-awarenesssharpenimproveestablishreduceboostbuildtypesofexerciseexamplesfunctionsstretch________,improvebody’s________________develop______________increase______________,encourage____________PlanningyourexerciseroutineAerobicactivitiesStrengthtrainingFlexibilitytrainingjogging,swimming,skiingpull-ups,weightliftinggymnastics,taichiheartandlungsmusclestrengthbonedevelopmentmusclesrangeofmovementPara3Foodsthatcanprovide___________Foodsthatarerich______________Para4EatinganddrinkingrightdrinkwaterwhentoeatwhattoeatBefore?After?carbohydratesinproteinPara.5Avoidinginjury1.Whatshouldwedotoavoidinjury?Wearproperclothesandequipment.Startsmallandslowly.Warmupandstretch.2.Canyouthinkofotherwaystoavoidinjury?Neverpushyourselftoohard.Askforprofessionaladvice....Payattentiontotheenvironment.UnderstandingthebenefitsofexercisePhysicalbenefits_____________Planningyourexerciseroutine___________________________WhattypesofexerciseyouenjoyEatinganddrinkingrightWhattoeat__________DrinkingwaterAvoidinginjury____________________________Startsmall_________________MentalbenefitsWhat’syourpurposeofexerciseWhentoeatWearproperclothesandequipmentWarmupandstretchPostredingA2:Answerthequestions(P18)1.Whyisregularexercisegoodfortheheartandlungs?2.Howdoesflexibilitytraininghelpyou?Becausetheheartandlungsmustworkharderduringexercise.Thisextraeffortmakesthemgrowstrongeroverthelongterm.(L6-7)Ithelpsstretchourmusclesandimproveourbody’srangeofmovement.(L19-20)3.Whydoyouneedtoeatfoodsrichinprotein?4.Howlongshouldyouwaitafterexercisetohaveyourmeal?Becausetheyhelpourmusclesrecoverandrepairthemselvesafterexercise.(L28-29)Atleast30minutes.(L32-33)Lifeneedssports.——Aristotle(亞里士多德)Sportisthesourc