1、. .要命的十種高危食物Top 10 Killing FoodsYoure probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you These unhealthy foods can lead to some serious health problems, especially if you eat them regularly. Want to know what the

2、y are Well, keep reading!你也許很清楚哪些食品對自己有益，比方各種水果和蔬菜，但你知道哪些食物又是危害身體*的嗎？吃不*食物能引發嚴重的*問題，經常吃的話后果尤甚。想知道哪些是高危食物嗎？好吧，繼續往下看吧！Low-Fat Foods低脂食品A lot of people think that they are being healthy by purchasing foods that are labeled as “low fat. Unfortunately this is not the case, as most of these foods are pack

3、ed with unhealthy chemicals to make up for the lack of fat. These chemicals are extremely bad for your body and can even damage your health over time.很多人認為購置標有“低脂的食品能為身體獲得*。很抱歉事實并非如此，因為大多低脂食品都因缺少脂肪而被添加了化學劑。這些化學劑對身體極其不利，時間久了甚至還會破壞你的身體機能。Margarine人造奶油People choose margarine over butter because it does

4、nt have cholesterol in it, but what you need to pay attention to is what IS in it! Margarine is extremely high in trans-fat, which can damage your blood vessels and even increase your cholesterol.人們選擇用人造奶油代替黃油是因為它沒有膽固醇，但你要留神人造奶油所含成分！其高濃度的反式脂肪酸會損害血管，甚至會增加膽固醇的攝入。Fruit Juice速溶果汁A lot of shoppers think

5、they are healthy when they purchase fruit juice, but these are actually very bad for the body. Not only are most made with artificial flavors and not any real fruit, they are packed full of sugar and other chemicals that can cause obesity and other serious health problems. Even real fruit juice is p

6、acked full of sugar that provides you with no nutritional value. Its best to eat a piece of fruit instead of drink it, unless youre juicing your own fresh fruits and vegetables at home.十之八九的人在購置速溶果汁的時候都覺得它是*產品，但實際上它卻對身體百害無一益。多數果汁不僅是人造風味，而且不含真正水果，其中大量的糖分和其他化學劑會導致肥胖癥和各種嚴重的*問題。就算是貨真價實的果汁也含有毫無營養價值的糖分。所以

7、與其喝速溶果汁，還不如吃點水果，當然假設是自己在家用新鮮果蔬現榨的就另當別論了。Processed Meats加工肉類The chemicals that are inside of processed meats have been linked to colon cancer and many other health problems. They are also packed full of sugar, salt and fat that can lead to obesity and diabetes. Youre always better off cooking your ow

8、n meat from lean cuts and avoiding the processed meats all together.加工肉類所含的化學成分會引發直腸癌和其他*問題。其中同樣含有大量導致肥胖癥和糖尿病的糖分，鹽類和脂肪。所以最好還是自己切點精肉來烹飪，切記不要和加工過的肉一起煮。Energy Bars能量棒Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people dont read the nu

9、tritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. Youre better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.對于想減肥和追求*的人群來說，能量棒是貼了*標簽的小吃。很遺憾多數人在選擇的時候都沒有去注意能

10、量棒的營養信息。雖然多數能量棒蛋白質含量非常高，但里面都摻加了大量糖分和脂肪。所以最好遠離它，相反考慮考慮杏仁和奶酪之類的天然小吃。Frozen Dinners and Lunches冷凍餐點Sure those frozen meals are convenient, but what price do you pay for that convenience These frozen dinners, even those that are low in calories, are really high in sodium. They are also extremely process

11、ed, which means they really put your body through a lot of work in order to digest through your body.冷凍餐點雖然方便，但為了這絲方便你付出了怎樣的代價？冷凍餐點，即便卡路里含量低，但鈉含量卻相當高。它的工序繁多，這就意味著你的身體需要進展大量運作來消化它們。Breakfast Cereals早餐麥片There are really only a few breakfast cereals on store shelves today that are actually good for you

12、. Even those that are labeled “healthy generally turn out to be packed full of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than your dessert does! On top of all of that, cereals are normally processed quite a bit and made with chemicals to make the

13、m seem “healthier to the consumer.如今市面上真正有益身體的麥片已零星點點。而那些打著“*旗號的麥片其實也添加了大量糖分和脂肪。當知道一般你鐘愛的麥片所含糖分比甜點還多時，你可能會大吃一驚！除此之外，麥片通常經過了一系列的化學加工，以便在消費者眼里顯得“比較*。Doughnuts甜甜圈Speaking of breakfast foods, who doesnt love a sugary doughnut when they are running late to start the day Although they may taste good, thes

14、e are a huge source of sugar, fat, trans fat and carbohydrates. In fact, just one of these fried treats is generally well over 300 calories. Since most people tend to eat more than one, this can lead to quick weight gain without even realizing it.說起早餐食物，美滋滋的甜甜圈怎會不受趕時間一族的青睞呢？可甜甜圈味雖美，卻含有大量糖分，脂肪，反式脂肪酸以

15、及碳水化合物。事實上，僅一塊油炸甜甜圈大概就有300多卡路里。但很多人不僅僅只吃一塊，他們的體重會在無形中飆升。Soda蘇打Regular soda is a huge source of sugar and a variety of other chemicals that have been linked to several different types of cancer. These provide absolutely no nutritional value to you and can lead to diabetes as well. Even diet soda carr

16、ies risks, as its made with a lot of chemicals to make up for the lack of sugar, and these have been linked to diseases and cancers.一般的蘇打含有大量糖分和各種化學成分，這些化學成分會導致誘發各種癌癥。顯然，這樣的蘇打非但不會提供營養價值，還有引發糖尿病。就連飲食中的蘇打也有危險，因為其中為彌補缺失的糖分而添加的化學劑就有致病致癌的危險。Potato Chips薯片Before you reach for that bag of potato chips; thi

17、nk again! These are filled with a lot of fat and calories, but did you know they are also loaded with dangerous chemicals Most chips are made with acrylamide, which is created when foods are fried at extremely high temperatures. This chemical is linked to cancer, which can result in death.當你準備向一包薯片下手之前，三思！這種零食所含的脂肪和卡路里相當高，并且你知道它們也暗藏了致命的化學制劑嗎？大多薯片中含有丙烯酰胺，這種物質是在極高溫度下油炸食物時產生的。它會引發癌癥，并且導致死亡。 nutritionalnju:trinlvideoadj. 營養的；滋養的 vesselveslvideon. 船，艦；組織 脈管，血管；容器，器皿 diabetes,