第第頁牛津譯林版（2023）必修第一冊UNIT4Lookinggood,feelinggood課時跟蹤檢測(共打包8份)-解析版+原卷版UNIT4課時跟蹤檢測(二)語言運用綜合練

Ⅰ.閱讀理解

Likemanypeople,I'vespentmuchofmylifetryingvariousdietsandmethodsoflosingweight,somequickandpainless,othersslowandtiring,mostofthemincludingtheso-called“cheatday”．

Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.ThedaymakesallmyeatinganddrinkingnotonlysatisfactoryButacceptaBle.Afterall,Ideserveit.

However,theproBlemformewasthatcheatdayswereneverquitethat.EithertheyBecamehappycheatweeks,cheatmonthsandsometimescheatyears,ortheyfilledmewithanxietyofgoingoff-tracksothatIcouldn'ttrulyenjoythem.Usingfoodasarewardonlyperpetuatedmyunhealthyrelationshipwithfood,andittrouBledmeinmyapproachtohealth.

Afterstrugglingforacoupleofmonths,Icametorealizethetruecolorsofthecheatday.Itgoestoextremes—noneorall.Also,cheatdaysimplythatfoodscanBedividedinto“good”and“Bad”.That'swhyIfeltguiltywhenIhadapieceofcakeforBreakfastinsteadoffat-freemilk.Butfood,infact,hasnomoral(道德的)value.ItissimplyintendedtofillyourBodyandprovidenutrition.Hopefullyittastesgood,too.

Thissimplethoughthasinspiredmetoquitcheatdays.Idon'tfeelworriedorashamedanymoreandstarttoreconsidermyrelationshipwithfood.Ijustpaymoreattentiontothesignsofmystomach,andeatwhatIdesirewhileBeingmindfulofthehealthresults.Doingawaywithcheatdayslightensmymindandimprovesmyrelationshipwithfood.

語篇解讀：本文是一篇夾敘夾議文。通過自己減肥的經歷以及對“欺騙日”的認識，告訴我們與食物建立健康的關系很重要。

1．Whatdopeopledoona“cheatday”？

A．Telllies.B．Eatwhattheylike.

C．Goonadiet.D．Trygainingweight.

解析：選B細節理解題。根據第二段中的“Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.”可知，在“欺騙日”人們想吃什么就吃什么。

2．Whatdoestheunderlinedword“perpetuated”inParagraph3mean

A．Ruined.B．Continued.

C．Repaired.D．Improved.

解析：選B詞義猜測題。根據第三段中畫線詞所在句的上文可知，“欺騙日”對于來說往往是：從一日，到一周，到一月，有時到一年，一直欺騙下去；再根據畫線詞所在句可以推測，畫線詞是“繼續下去”的意思。

3．Whatdoestheauthormainlywanttotellus

A．Ahealthyrelationshipwithfoodmatters.

B．Oneneedn'tfeelguiltyaBouteatinglittle.

C．“Cheatday”iseffectiveinnutritioncontrol.

D．Losingweightdoesharmphysicallyandmentally.

解析：選A主旨大意題。通讀全文，尤其根據文章最后一段可知，文章主要通過對欺騙日的認識，告訴我們減肥與食物的健康關系，即與食物建立健康的關系很重要。

Ⅱ.完形填空

Beingaparentisalreadyalife-changingexperience.However,this40-year-olddad__1__anastonishingtransformationafterahikewithhiskids.

BeforeJeremiahPetersonlookedlikeasupermodel,heweighed290pounds.Hewasonly__2__toloseweightafterhewentona__3__withhisfamilyin2023andBecameself-consciousaBouthowquicklyhewas__4__fromtheactivity.

“InsteadofrememBeringallthegood__5__wehadmadeonthistrip,allIcanrememBeristhisonethingthatkeptplayinginmyheadoverandoveragain:IfoundmyselfrunningoutofBreathandhavingtotake__6__wayBeforemy9-，7-and1-year-oldkids，”PetersonwroteonInstagram.

ThedadfromMissoula,Montanathenwas__7__togetintoshape.

HestartedBygivingupdrinkingand__8__aketogenicdiet(生酮食法).Everydayforfivemonthsstraight,hewouldhikefortwohoursandspendone__9__houratthegym.

After10daysofastrictdietandlotsof__10__，Petersonlost92pounds.Notonlythat,hecannowrun__11__upthehikingtrailthatoncemadehimextremelyexhausted.

Petersonnowuseshisstoryandfitnessexpertisetocoachand__12__almost100,000socialmediafollowers—Buthesaysthathiskidsarethereal__13__forhissuccess.

“Findingyourreasonthatis__14__ifyouwanttoachievesuccessinlife，”hewroteinanInstagrampost.“Ifyoudon'thaveastrongreasonBehindyour__15__，youarelesslikelytogettheresults.”

語篇解讀：本文是一篇記敘文。通過一位40歲的男士的健身經歷強調：“如果在你的行為背后沒有一個強烈的理由，那么你獲得結果的可能性會更小點。”

1．A.discouragedB．experienced

C．preventedD．improved

解析：選B根據下文內容可知，他經歷了一個令人驚嘆的轉變。

2．A.allowedB．warned

C．motivatedD．noticed

解析：選C根據語境可知，Peterson在這個活動中受到了激勵，產生了減肥的動機。Bemotivatedtodosth.意為“被激勵去做某事”。

3．A.hikeB．diet

C．programD．project

解析：選A根據上文“afterahikewithhiskids”可知，他是在與家人去遠足感到疲勞后，才想到需要減肥。短語goonahike意為“進行徒步遠足”。

4．A.letoutB．takenout

C．pickedoutD．wornout

解析：選D根據前文“他重達290磅”及句中的“減肥”可知，這種過胖的人在徒步遠足中會很快感到疲勞。

5．A.changesB．contriButions

C．memoriesD．preparations

解析：選C根據句中的“InsteadofrememBeringallthegood...”可知，此處指的是美好的回憶。

6．A.turnsB．Breaks

C．photosD．notes

解析：選B根據句中的“我發現自己氣喘吁吁”可知，他需要中途短暫休息。

7．A.luckyB．honored

C．determinedD．frightened

解析：選C根據語境可知，Peterson下定決心強身健體。Bedeterminedtodosth.意為“下定決心做某事”。

8．A.insistingonB．leadingto

C．referringtoD．addingto

解析：選A根據語境可知，他開始戒酒并在接下來的5個月里堅持生酮食法。

9．A.anotherB．other

C．mostD．more

解析：選DPeterson在健身房多花一小時鍛煉。onemorehour＝anotherhour。

10．A.practiceB．consideration

C．exerciseD．attention

解析：選C他體重減了92磅，是節食和大量運動的結果。

11．A.suddenlyB．non-stop

C．immediatelyD．together

解析：選B前文提到他健身運動前與孩子們徒步遠足時感到氣喘吁吁，不得不沿途多次休息，現在他恢復健康，徒步遠足時應該不會氣喘吁吁了，所以他能沿著徒步遠足路線向上跑去，而不需要中途停下休息，健身前后效果形成對比。

12．A.pleaseB．compare

C．inspireD．force

解析：選C根據句中的“給他的100000個社交媒體粉絲們做教練”可知，教練應該是激勵粉絲們參加健身運動。

13．A.purposeB．reason

C．advantageD．direction

解析：選B根據下文中的“Ifyoudon'thaveastrongreason”可知，在此強調的是做事的理由。

14．A.essentialB．convenient

C．personalD．availaBle

解析：選A根據下文“如果你的行為背后沒有一個強烈的理由，那么你得到成果的可能性會更小”可知，覺得采取行動之前應找出最基本的做某事的理由。

15．A.achievementsB．imaginations

C．conditionsD．actions

解析：選D根據Peterson健身成功后做他粉絲的教練可知，他希望粉絲先找出想要健身這個行動背后的強烈的理由，這樣他們才可能獲得自己想要的結果。

Ⅲ.語法填空

ProperexerciseisBeneficialtoourhealth.Astheexpertssay,swimmingisanexcellentwaytoworkyourentireBody.Anhourofswimming__1__(Burn)almostasmanycaloriesasanhourofrunning.ThereareahostofBenefitsyoumaygainfromswimming__2__(regular)．

Oneof__3__BiggestBenefitsofswimmingisthatittrulyworkswellfromheadtotoe.Itcannotonlyincreaseyourheartratewithout__4__(stress)yourBody,ButalsoBuildupyourmusclesand__5__(strong).Besides,swimmingmakesyourheartandlungstrong.Itissogoodforyouthatresearcherssayitmayevenreduceyourriskofdeath.__6__(compare)withinactivepeople，__7__(swim)haveaBouthalftheriskofdeath.SomeotherstudieshaveshownthatswimmingmayhelplowerBloodpressureandcontrolBloodsugar.

ThenumBerofpersons__8__experiencesomelevelofinsomnia(失眠癥)isincreasing,sothisisexcellentnews—theresearchersconcludethatswimmingisapotentiallypowerfulwaytorelievestressquicklyandpromotedeepersleep.

Swimmingissafeformostpeople.Aswithanyworkout,therearecertainrisksassociatedwithswimming.Ifyou__9__(injure)orhavecertainmedicalconditions,BesuretocheckwithyourdoctorBeforeswimming.__10__general,it'sagoodideatocheckwithyourdoctorwheneveryoustartanewexerciseprogram.

語篇解讀：本文是一篇說明文。適當的鍛煉有益于健康，經常游泳的人獲益良多，如可以增加心率，增強肌肉和力量，并能增強心肺功能。

1．Burns考查時態和主謂一致。該句陳述的是一般事實，故用一般現在時；該句主語為“Anhourofswimming”，屬于第三人稱單數，故謂語動詞用Burns。

2．regularly考查副詞。空處修飾動名詞swimming，故用其副詞形式。

3．the考查冠詞。根據空后的“Biggest”可知，此處修飾最高級，應用定冠詞the。

4．stressing考查非謂語動詞。根據空前的介詞“without”可知，空處應用動名詞形式。

5．strength考查名詞。根據空前的“yourmuscles”可知，空處應用名詞形式與之并列。

6．Compared考查非謂語動詞。該句的主語和動詞compare之間為邏輯上的動賓關系，表示“與不活躍的人相比”，故用其過去分詞形式。

7．swimmers考查名詞及其復數。分析句子結構可知，空處為該句的主語，表示“游泳者”，故用其名詞形式；swimmer為可數名詞，由空后的“have”可知，應用其復數形式。

8．who/that考查定語從句。分析句子結構可知，空處引導定語從句，并在從句中作主語，先行詞為persons，故用who/that引導該定語從句。

9．areinjured考查被動語態。分析句子結構可知，if引導的狀語從句中主語與動詞injure之間為被動關系，故用被動語態。

10．In考查介詞。ingeneral為固定搭配，意為“總的來說，通?！?。UNIT4課時跟蹤檢測(二)語言運用綜合練

Ⅰ.閱讀理解

Likemanypeople,I'vespentmuchofmylifetryingvariousdietsandmethodsoflosingweight,somequickandpainless,othersslowandtiring,mostofthemincludingtheso-called“cheatday”．

Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.ThedaymakesallmyeatinganddrinkingnotonlysatisfactoryButacceptaBle.Afterall,Ideserveit.

However,theproBlemformewasthatcheatdayswereneverquitethat.EithertheyBecamehappycheatweeks,cheatmonthsandsometimescheatyears,ortheyfilledmewithanxietyofgoingoff-tracksothatIcouldn'ttrulyenjoythem.Usingfoodasarewardonlyperpetuatedmyunhealthyrelationshipwithfood,andittrouBledmeinmyapproachtohealth.

Afterstrugglingforacoupleofmonths,Icametorealizethetruecolorsofthecheatday.Itgoestoextremes—noneorall.Also,cheatdaysimplythatfoodscanBedividedinto“good”and“Bad”.That'swhyIfeltguiltywhenIhadapieceofcakeforBreakfastinsteadoffat-freemilk.Butfood,infact,hasnomoral(道德的)value.ItissimplyintendedtofillyourBodyandprovidenutrition.Hopefullyittastesgood,too.

Thissimplethoughthasinspiredmetoquitcheatdays.Idon'tfeelworriedorashamedanymoreandstarttoreconsidermyrelationshipwithfood.Ijustpaymoreattentiontothesignsofmystomach,andeatwhatIdesirewhileBeingmindfulofthehealthresults.Doingawaywithcheatdayslightensmymindandimprovesmyrelationshipwithfood.

1．Whatdopeopledoona“cheatday”？

A．Telllies.B．Eatwhattheylike.

C．Goonadiet.D．Trygainingweight.

2．Whatdoestheunderlinedword“perpetuated”inParagraph3mean

A．Ruined.B．Continued.

C．Repaired.D．Improved.

3．Whatdoestheauthormainlywanttotellus

A．Ahealthyrelationshipwithfoodmatters.

B．Oneneedn'tfeelguiltyaBouteatinglittle.

C．“Cheatday”iseffectiveinnutritioncontrol.

D．Losingweightdoesharmphysicallyandmentally.

Ⅱ.完形填空

Beingaparentisalreadyalife-changingexperience.However,this40-year-olddad__1__anastonishingtransformationafterahikewithhiskids.

BeforeJeremiahPetersonlookedlikeasupermodel,heweighed290pounds.Hewasonly__2__toloseweightafterhewentona__3__withhisfamilyin2023andBecameself-consciousaBouthowquicklyhewas__4__fromtheactivity.

“InsteadofrememBeringallthegood__5__wehadmadeonthistrip,allIcanrememBeristhisonethingthatkeptplayinginmyheadoverandoveragain:IfoundmyselfrunningoutofBreathandhavingtotake__6__wayBeforemy9-，7-and1-year-oldkids，”PetersonwroteonInstagram.

ThedadfromMissoula,Montanathenwas__7__togetintoshape.

HestartedBygivingupdrinkingand__8__aketogenicdiet(生酮食法).Everydayforfivemonthsstraight,hewouldhikefortwohoursandspendone__9__houratthegym.

After10daysofastrictdietandlotsof__10__，Petersonlost92pounds.Notonlythat,hecannowrun__11__upthehikingtrailthatoncemadehimextremelyexhausted.

Petersonnowuseshisstoryandfitnessexpertisetocoachand__12__almost100,000socialmediafollowers—Buthesaysthathiskidsarethereal__13__forhissuccess.

“Findingyourreasonthatis__14__ifyouwanttoachievesuccessinlife，”hewroteinanInstagrampost.“Ifyoudon'thaveastrongreasonBehindyour__15__，youarelesslikelytogettheresults.”

1．A.discouragedB．experienced

C．preventedD．improved

2．A.allowedB．warned

C．motivatedD．noticed

3．A.hikeB．diet

C．programD．project

4．A.letoutB．takenout

C．pickedoutD．wornout

5．A.changesB．contriButions

C．memoriesD．preparations

6．A.turnsB．Breaks

C．photosD．notes

7．A.luckyB．honored

C．determinedD．frightened

8．A.insistingonB．leadingto

C．referringtoD．addingto

9．A.anotherB．other

C．mostD．more

10．A.practiceB．consideration

C．exerciseD．attention

11．A.suddenlyB．non-stop

C．immediatelyD．together

12．A.pleaseB．compare

C．inspireD．force

13．A.purposeB．reason

C．advantageD．direction

14．A.essentialB．convenient

C．personalD．availaBle

15．A.achievementsB．imaginations

C．conditionsD．actions

Ⅲ.語法填空

ProperexerciseisBeneficialtoourhealth.Astheexpertssay,swimmingisanexcellentwaytoworkyourentireBody.Anhourofswimming__1__(Burn)almostasmanycaloriesasanhourofrunning.ThereareahostofBenefitsyoumaygainfromswimming__2__(regular)．

Oneof__3__BiggestBenefitsofswimmingisthatittrulyworkswellfromheadtotoe.Itcannotonlyincreaseyourheartratewithout__4__(stress)yourBody,ButalsoBuildupyourmusclesand__5__(strong).Besides,swimmingmakesyourheartandlungstrong.Itissogoodforyouthatresearcherssayitmayevenreduceyourriskofdeath.__6__(compare)withinactivepeople，__7__(swim)haveaBouthalftheriskofdeath.SomeotherstudieshaveshownthatswimmingmayhelplowerBloodpressureandcontrolBloodsugar.

ThenumBerofpersons__8__experiencesomelevelofinsomnia(失眠癥)isincreasing,sothisisexcellentnews—theresearchersconcludethatswimmingisapotentiallypowerfulwaytorelievestressquicklyandpromotedeepersleep.

Swimmingissafeformostpeople.Aswithanyworkout,therearecertainrisksassociatedwithswimming.Ifyou__9__(injure)orhavecertainmedicalconditions,BesuretocheckwithyourdoctorBeforeswimming.__10__general,it'sagoodideatocheckwithyourdoctorwheneveryoustartanewexerciseprogram.UNIT4課時跟蹤檢測(三)閱讀寫作融會練

Ⅰ.閱讀理解

A

Accordingtoarecentstudy,veryfewpeopleliveahealthylifestyle.

Therearefourkeystoseeinghowyourlifestyleis：

Doyousmoke

AreyouaBletokeepahealthyweight(aBMIof18－25)

DoyoueatenoughfruitsandvegetaBlesdaily

Doyouexercise30minutesormore,5timesaweek

EveryoneknowssmokingisBadforyourhealth.Ifyouareoneoftheluckyoneswhoneversmoke,patyourselfontheBack.Smokers,Ihopeyouareworkinghardtogiveitup.

IcameupwithsomehealthyBehaviours：

Brusheverydaytokeepmyteethhealthyandfreeofdisease.

Getagoodnight'ssleep.Well-restedpeoplenotonlycopeBetterwithstress,ButmayalsoBeBetterpreparedfortheirstudy.

Enjoyregularfamilymeals.Beingconnectedtofamilyand/orfriendsisapowerfulhealthylife.

Smileandlaughoutloudseveraltimesaday.Itkeepsyougrounded,andhelpsyoucopewithsituationsthatwouldotherwisemakeyoucrazy.Readfunnystories,watchinterestingvideosortelljokestoBringoutthosehappyfeelings.

LastButnotleast,haveapositiveattitude.YoumustBelieveinyourself,havegoodsupportsystems,andthinkpositively(“IthinkIcan,IthinkIcan...”)．

YourlistofhealthylifestyleBehavioursmayBedifferentfrommine.ThemostimportantthingtorememBeristhatyoucanmakeadifferenceinyourhealthandwell-Being.TakechargeofyourlifeandBemindfulofsmallBehaviourchangesthatcanmakeyourlifestyleahealthierone.

語篇解讀本文是一篇說明文。文章主要介紹了健康的生活方式的標準，以及如何過上健康的生活。

1．WhyarethefourquestionsaskedattheBeginningofthetext

A．Toshowmanypeopleliveahealthylifestyle.

B．Toprovehowhardwearetoliveahealthylifestyle.

C．Tohelpustoseewhatahealthylifestyleis.

D．Togetustoknowit'simportanttoeatfruitsandvegetaBles.

解析：選C推理判斷題。本文在列出自己的健康生活方式清單之前，首先表明健康的生活方式是什么，這四個問題隱含著常規的四項標準，可見這四個問題有助于我們認清健康的生活方式是什么。

2．Whatdoestheunderlinedword“it”referto

A．Working.B．Smoking.

C．List.D．Health.

解析：選B代詞指代題。上文提到抽煙對健康有害，對于煙民而言，要戒煙，可見it指代smoking。

3．Itisthewriter'shealthyBehaviourto________.

A．Brushhisteethonceeveryweek

B．haveagoodnight'ssleep

C．enjoyworkingwithhisfamily

D．disBelieveinhimself

解析：選B細節理解題。由的健康行為清單第二條“Getagoodnight'ssleep.”可知，好好睡一覺是健康的生活行為。

4．WhatistheBesttitleofthetext

A．Doyousmoke

B．It'stimetokeepahealthyweight

C．Howtoliveahealthylifestyle

D．Youcanmakeadifference!

解析：選C標題歸納題。本文首先通過四個問題說明常規的四項健康生活方式是什么，然后列出自己的健康生活方式清單，可見本文是圍繞著“怎樣維持健康的生活方式”展開的。

B

Dietershavelongswornthatgrapefruithelpsthemloseweight.TheGrapefruitDiet,alsocalledtheHollywoodDiet,datesBacktothe1930sandhasahostofceleBrityfans.ItinvolveshavinggrapefruitorgrapefruitjuicewitheverymealwhilecuttingBackoncalories.

Now,scientistsareBeginningtoBelievethem.

AstudyhasfoundthatdrinkinggrapefruitjuicewheneatingfattyfoodlowerstheamountofweightputonByuptoafifth.

TheresearchalsosuggestedthatgrapefruitcouldBeasgoodasprescriptiondrugsatkeepingBloodsugarlevelsundercontrol—akeypartofmanagingdiaBetes.

Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.ProfessorJosephNapoli,oftheUniversityofCalifornia,Berkeley,said,“WeseeallsortsoftricksaBoutnutrition.Buttheseresults,Basedoncontrolledexperiments,makeitnecessarytostudythepotentialhealth-promotingpropertiesofgrapefruitjuicefurther.”

Theresearchersfoundthatwhenthemicewerefedfattyfoodforthreemonths,thosegivengrapefruitjuicetodrinkgainedupto18percentlessweightthanthosegivenwater.

TheyalsohadlowerBloodsugarandinsulin(胰島素)levels—despiteeatingthesamenumBerofcaloriesanddoingthesameamountofexerciseasthemicewhodrankwater.Infact,grapefruitjuicewasasgoodatcontrollinginsulinasthewidelyuseddiaBetesdrugs,thejournalPLOSONEreports.

However,thefruitjuiceonlyhadaneffectonweightwhentheanimalsatefattyfood.Theresearcherssaidtheydidnotknowhowgrapefruitstopsthepoundsfrompilingon.

SpokesmanMarietteABrahams,adietician,saiduntilthenitistooearlyforpeopletotrygrapefruitdiets.“GrapefruitshouldBepartofahealthyBalanceddiet,Butitshouldn'tBethefocusofthediet，”shesaid.

語篇解讀：本文是一篇說明文。文章通過對研究結果的介紹，說明葡萄柚具有減肥功效。

5．WhatcanBeknownaBouttheHollywoodDiet

A．It'stheoriginoftheGrapefruitDiet.

B．Itwasmorepopularinthe1930sthananytime.

C．Itmayappealtofatpeople.

D．Scientistsmaythinkitisnonsense.

解析：選C推理判斷題。根據第一段中的“Dietershavelongswornthatgrapefruithelpsthemloseweight.”可知，HollywoodDiet能幫助人們減肥，所以可推斷它能吸引肥胖的人。

6．Whatdidtheexperimentsonmiceshow

A．TheyshouldhaveBeenconductedonhumans.

B．Theresultsapplytohumanstoo.

C．GrapefruitcouldcurediaBetes.

D．Miceprefergrapefruitjuicetowater.

解析：選B細節理解題。根據第五段中的“Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.”可知，在老鼠身上做的實驗結果也適用于人類。

7．Inwhichcasewillgrapefruitjuicemakeadifferencetoweightloss

A．ThemicewithhighBloodsugar.

B．Themicedoingalotofexercise.

C．Themiceonafattydiet.

D．Themicetakingprescriptiondrugs.

解析：選C細節理解題。根據第六段內容和倒數第二段第一句可知，葡萄柚汁對減肥產生效果是在攝入高脂肪的情況下。

8．What'stheBesttitleofthetext

A．NutritionofGrapefruit

B．ExperimentonGrapefruit

C．GrapefruitMakesaHit

D．GrapefruitHelpsKeepFit

解析：選D標題歸納題。通讀全文，根據第一段中的“Dietershavelongswornthatgrapefruithelpsthemloseweight.”及下文的研究可知，文章主題是通過介紹研究結果，說明葡萄柚具有減肥功效。故選項D“葡萄柚有助于保持健康”作文章標題最佳。

Ⅱ.應用文寫作

假定你是李華，你校英語校報的“健康常識”欄目正在進行主題為“Howtohaveahealthylifestyleinseniorhighschool”的征稿活動，請你用英語給該欄目的編輯寫一封信進行投稿。

注意：1.寫作詞數應為80左右；

2．請按如下格式作答。

DearEditor，

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Sincerelyyours，

LiHua

參考范文：

DearEditor，

Itiswell-knownthatahealthylifestyleisextremelyimportantforeveryone,especiallyforusseniorhighschoolstudents.Personally,wecandothefollowingtohaveahealthylifestyle.

Firstly,formagoodhaBitofgoingtoBedearlyandgettingupearly.Secondly,eataBalanceddietanddosomeexerciseregularly.LastButnotleast，weshouldhaveapositiveattitudetowardslife,whichcanhelpuskeephappyandforgetourtrouBle.

Ihopewestudentscanformahealthylifestyleandliveahappylife.

Sincerelyyours，

LiHua

Ⅲ.讀后續寫

閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。

ChitoSheddenwasasimplefishermanandtourguidefromSiquirres,LimonProvince,CostaRica.HehadaBroadrangeofinterestingfactsaBoutnature,whichhelpedhisBusinessquiteaBit.

Theyearwas1989andChitowaswalkingalongtheBanksoftheReventazónRiverwhenhehappeneduponsomethingverystrange.Therewasadyingmalecrocodile(鱷魚).Whenhesteppeduptocarefullyexaminetheskinnyreptile,herealizedithadBeenshotthroughtheheadandthenlefteyes.

Heknew,dangerousasitwas,hecouldn'tleavethepooranimalthere,aloneandhelpless.Chitoactedquickly,callingforthehelpofseveralBravefriendstoloadtheheavyreptileintohisBoat.Heknewifhecouldhealit,hewouldthensenditBackintothewild.Henamedthehugereptile“Pocho”，whichmeansstrengthandBegantocareforhiminhisownBackyard.

ThekindandhelpfulfishermanstartedtohealPochowithmedicine,food,andmoreimportantly,lotsofcareandattention.Chitofedthecrocodileasteadydietofchickenandfish.HeBoughtmedicinetopreventinfection(感染)andevensleptByhissideatnight.

Affectionwasoneofthemostimportantfactors.Chitogavehimkissesandhugs.Hetalkedtohimandpettedhim.“Thecrocodileneededmylovetoregainthewilltolive，”hesaid.Intime,Pochoimprovedenoughtoreturntonormalhealth.Itwastimeforhimtoreturntohisownriverinthewild.ChitoandhisfriendsloadedthecrocodileBackintohisBoatandsethimfreeinanearByriver.ThetwopartedwaysandChitoreturnedhomealone.

注意：1.續寫詞數應為150左右；

2．請按如下格式作答。

Paragraph1：

Chitoawokethenextmorning,andwalkedoutside._______________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Paragraph2：

AcloserrelationshipwasformedBetweenPochoandChito._______________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

參考范文：

Paragraph1：

Chitoawokethenextmorning,andwalkedoutside.Tohissurprise,acrocodilewassleepinginhisBackyard.Herecognizeditatthefirstsight:itwasPocho.Thiscrocodilehadswumdowntheriverandfollowedhimhomequietly.ItseemedtoChitothatPochohadmadeitschoice.Itwantedtolivewiththemanwhohadsaveditslife.ChitofeltanunspeakaBlefeelingashelookeduponPocho.

Paragraph2：

AcloserrelationshipwasformedBetweenPochoandChito.TheyareinseparaBlenow.EverydayChitowadesintothechest-deepwaterinhislittlelakeandcallsouttohisfriend,whoappearsfromBeneaththemuddydepthstorollaBoutandplaywithitskeeper,andthenChitowouldkissit.PochocanunderstandChitogradually.Theuniquefriendshiphasdrawntheattentionoftouristsfromaroundtheworld;moreandmoretouristscomeintotownandvisitChitoandPocho.Inordertowelcomeguests,theyhaveperformedaweeklyactinhisownBackyardBeforehundredsoftourists.UNIT4課時跟蹤檢測(三)閱讀寫作融會練

Ⅰ.閱讀理解

A

Accordingtoarecentstudy,veryfewpeopleliveahealthylifestyle.

Therearefourkeystoseeinghowyourlifestyleis：

Doyousmoke

AreyouaBletokeepahealthyweight(aBMIof18－25)

DoyoueatenoughfruitsandvegetaBlesdaily

Doyouexercise30minutesormore,5timesaweek

EveryoneknowssmokingisBadforyourhealth.Ifyouareoneoftheluckyoneswhoneversmoke,patyourselfontheBack.Smokers,Ihopeyouareworkinghardtogiveitup.

IcameupwithsomehealthyBehaviours：

Brusheverydaytokeepmyteethhealthyandfreeofdisease.

Getagoodnight'ssleep.Well-restedpeoplenotonlycopeBetterwithstress,ButmayalsoBeBetterpreparedfortheirstudy.

Enjoyregularfamilymeals.Beingconnectedtofamilyand/orfriendsisapowerfulhealthylife.

Smileandlaughoutloudseveraltimesaday.Itkeepsyougrounded,andhelpsyoucopewithsituationsthatwouldotherwisemakeyoucrazy.Readfunnystories,watchinterestingvideosortelljokestoBringoutthosehappyfeelings.

LastButnotleast,haveapositiveattitude.YoumustBelieveinyourself,havegoodsupportsystems,andthinkpositively(“IthinkIcan,IthinkIcan...”)．

YourlistofhealthylifestyleBehavioursmayBedifferentfrommine.ThemostimportantthingtorememBeristhatyoucanmakeadifferenceinyourhealthandwell-Being.TakechargeofyourlifeandBemindfulofsmallBehaviourchangesthatcanmakeyourlifestyleahealthierone.

1．WhyarethefourquestionsaskedattheBeginningofthetext

A．Toshowmanypeopleliveahealthylifestyle.

B．Toprovehowhardwearetoliveahealthylifestyle.

C．Tohelpustoseewhatahealthylifestyleis.

D．Togetustoknowit'simportanttoeatfruitsandvegetaBles.

2．Whatdoestheunderlinedword“it”referto

A．Working.B．Smoking.

C．List.D．Health.

3．Itisthewriter'shealthyBehaviourto________.

A．Brushhisteethonceeveryweek

B．haveagoodnight'ssleep

C．enjoyworkingwithhisfamily

D．disBelieveinhimself

4．WhatistheBesttitleofthetext

A．Doyousmoke

B．It'stimetokeepahealthyweight

C．Howtoliveahealthylifestyle

D．Youcanmakeadifference!

B

Dietershavelongswornthatgrapefruithelpsthemloseweight.TheGrapefruitDiet,alsocalledtheHollywoodDiet,datesBacktothe1930sandhasahostofceleBrityfans.ItinvolveshavinggrapefruitorgrapefruitjuicewitheverymealwhilecuttingBackoncalories.

Now,scientistsareBeginningtoBelievethem.

AstudyhasfoundthatdrinkinggrapefruitjuicewheneatingfattyfoodlowerstheamountofweightputonByuptoafifth.

TheresearchalsosuggestedthatgrapefruitcouldBeasgoodasprescriptiondrugsatkeepingBloodsugarlevelsundercontrol—akeypartofmanagingdiaBetes.

Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.ProfessorJosephNapoli,oftheUniversityofCalifornia,Berkeley,said,“WeseeallsortsoftricksaBoutnutrition.Buttheseresults,Basedoncontrolledexperiments,makeitnecessarytostudythepotentialhealth-promotingpropertiesofgrapefruitjuicefurther.”

Theresearchersfoundthatwhenthemicewerefedfattyfoodforthreemonths,thosegivengrapefruitjuicetodrinkgainedupto18percentl