1、倫巴舞舞步名稱(chēng)及術(shù)語(yǔ)序號(hào)英文中文注釋或其他譯法 1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn) 2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360度轉(zhuǎn) 3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn) 4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn) 5Basic Movement基本步基本動(dòng)作 6Fan扇形步扇子步 7Alemana阿列曼娜步 8Hockey Stick曲棍球棍步 9Progressive Walks Forward and backward漸進(jìn)一漸退步漸進(jìn)的前進(jìn)和后退步10Natural Top右陀螺轉(zhuǎn)步自然陀螺轉(zhuǎn)步11Natural Opening Out Movement自然展開(kāi)動(dòng)作步12Side Step側(cè)行步橫側(cè)步13

2、Closed Hip Twist閉式扭臀步閉式臀部扭擺14Hand to Hand手拉手步逼近步15Spot Turns定點(diǎn)轉(zhuǎn)步16Reverse Top左陀螺轉(zhuǎn)步反陀螺轉(zhuǎn)步17Opening Out from Revere Top從左陀螺轉(zhuǎn)展開(kāi)步從反陀螺轉(zhuǎn)展開(kāi)18Aide阿依達(dá)步19Spiral螺旋轉(zhuǎn)步螺旋20Open Hip Twist開(kāi)式扭臀步開(kāi)放式臀部扭擺21Alternative Basic Movement隨選基本步隨選基本動(dòng)作22Kik Walks開(kāi)開(kāi)步基基步23Sliding Doors滑門(mén)步24Fensing擊劍步25Rope Spinning繩索旋轉(zhuǎn)步26Three Thr

3、ees三三步27Advanced Hip Twists高級(jí)扭臀步高級(jí)臀部扭擺 倫巴舞銅牌套路Rumba Bronze 舞步小節(jié)基本動(dòng)作4紐約步3臂下右轉(zhuǎn)1手對(duì)手3原地左轉(zhuǎn)1基本動(dòng)作 1-3步16步后退常步2基本動(dòng)作 4-6步1倫巴舞銀牌套路 Rumba Silver 舞步小節(jié)開(kāi)式扭胯2曲棍步2阿里曼娜2紐約步3臂下右轉(zhuǎn)1手對(duì)手3原地左轉(zhuǎn)1手對(duì)手 1-3步 （影子位）1影子位走步 （6步）2開(kāi)式扭胯 4-6步1倫巴舞金牌套路 Rumba Golden 舞步小節(jié)曲卷步2曲棍步2右陀螺轉(zhuǎn)4閉式扭胯2阿里曼娜2右左分展步2螺旋步成扇形位2曲棍步（多轉(zhuǎn)1/8圈）2

4、紐約步1 or 3原地左轉(zhuǎn)1手對(duì)手 1-3步 （影子位）1影子位走步 （6步）2開(kāi)式扭胯 4-6步1恰恰恰舞舞步名稱(chēng)及術(shù)語(yǔ) 序號(hào)英文中文注釋或其他譯法1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn)2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360度轉(zhuǎn)3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn)4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn)5Ball球、腳趾球6Flat平面7Ball Flat前腳掌、平面8Sur Plase原地步9Basic Movement基本步基本動(dòng)作10Appel艾派勒（墊步）墊步11Chasses to Right and Left (With or Without Elevation)右左快滑步（有身體提

5、升或無(wú)提升）右左追趕步（有上伸動(dòng)作或無(wú)上伸動(dòng)作）12Promenade Link并進(jìn)鏈環(huán)步列隊(duì)行進(jìn)環(huán)13Deplacement (To Include the Attack)下放步（包括“進(jìn)攻”步）14Follaway Ending to Separation分離漸退結(jié)束步分離步的漸退結(jié)束15The Huit哈愛(ài)特（斗篷步）“八”步（斗篷步）16Sixteen十六步17Separation分離步18Promenades并進(jìn)步列隊(duì)行進(jìn)19Grand Circle (Advanced Ending to Promenaded)大旋轉(zhuǎn)步（并進(jìn)高級(jí)結(jié)束）大圓圈（列隊(duì)行進(jìn)的高級(jí)結(jié)束）20Open Tel

6、emark開(kāi)式屈膝旋轉(zhuǎn)步21Ecart (Follaway Whisk)艾卡特（漸退快掃步）22La passe蘭帕絲（經(jīng)過(guò)）步帕塞步23Follaway Reverse漸退左轉(zhuǎn)步漸退反轉(zhuǎn)步24Synoopated Separation附點(diǎn)分離步切分分離步25Bandrillas班德瑞拉斯（短扎槍步）26The Twists扭擺步27Coup de Pigue庫(kù)德皮克（矛刺）步28Left Foot Variation左腳變奏步29Fregolina (Incorporating the Farol)弗戈列娜步（結(jié)合“法若爾”30Traveling Spins from Promenade P

7、osition從并進(jìn)位開(kāi)始的流動(dòng)自轉(zhuǎn)從列隊(duì)行進(jìn)位置開(kāi)始的流動(dòng)自轉(zhuǎn)31Traveling Spins from Counter Promenade Position從反并進(jìn)位開(kāi)始的流動(dòng)自轉(zhuǎn)從反列隊(duì)行進(jìn)位置開(kāi)始的流動(dòng)自轉(zhuǎn)恰恰恰舞銅牌套路 Cha-Cha-Cha BronzeClose Basic Movement基本動(dòng)作2小節(jié)New York紐約步3小節(jié)Underarm Turn to Right臂下右轉(zhuǎn)1小節(jié)Hand to Hand手對(duì)手3小節(jié)Spot Turn to Left原地左轉(zhuǎn)1小節(jié)Open Basic Movement(Bwd + 2Locks, Fwd + 2Locks)開(kāi)式基本動(dòng)作

8、（前進(jìn)后退各加2次鎖步）4小節(jié)恰恰恰舞銅牌套路 Cha-Cha-Cha Bronze基本動(dòng)作3小節(jié)開(kāi)式扭臀步 （成扇形位）1小節(jié)曲棍步 + 2次前進(jìn)鎖步3小節(jié)3后退鎖步2小節(jié)右陀螺轉(zhuǎn)3小節(jié)紐約步1小節(jié)臂下右轉(zhuǎn)1小節(jié)手對(duì)手3小節(jié)原地左轉(zhuǎn) （定點(diǎn)轉(zhuǎn)）1小節(jié)開(kāi)式扭胯 （成扇形）2小節(jié)阿里曼娜2小節(jié)閉式扭臀步2小節(jié)恰恰恰舞銀牌套路 Cha-Cha-Cha Silver阿里曼娜2小節(jié)閉式扭臀步（成扇形位）2小節(jié)曲棍步 + 2次前進(jìn)鎖步3小節(jié)3后退鎖步2小節(jié)右陀螺轉(zhuǎn)4小節(jié)左陀螺轉(zhuǎn)3小節(jié)阿依達(dá)步1小節(jié)庫(kù)克拉恰1小節(jié)肩對(duì)肩3小節(jié)螺旋轉(zhuǎn)步1小節(jié)時(shí)間步2小節(jié)阿里曼娜2小節(jié)交叉螺旋轉(zhuǎn)步4小節(jié) 恰恰恰舞銀牌套路 Ch

9、a-Cha-Cha SilverOpen Hip Twist (to Fan)開(kāi)式扭胯 (成扇形位)2小節(jié)Hockey Stick + 2 Forward Locks曲棍步 + 2次前進(jìn)鎖步3小節(jié)3 Backward Locks3后退鎖步2小節(jié)Turkish Towel土耳其毛巾步5小節(jié)Alemana 阿里曼娜2小節(jié)Three Cha Cha Cha三個(gè)恰恰恰2小節(jié)Spot Turn to Left原地左轉(zhuǎn) （成開(kāi)式）1小節(jié)恰恰恰舞金牌套路 Cha-Cha-Cha GoldenCurl (to Fan) 曲卷步 （成扇形位）2小節(jié)Hockey Stick + 2 Forward Locks曲棍

10、步 + 2次前進(jìn)鎖步3小節(jié)3 Backward Locks3后退鎖步2小節(jié)Turkish Towel土耳其毛巾步5小節(jié)Alemana （開(kāi)式）阿里曼娜（結(jié)束在反側(cè)行位） 2小節(jié)1-5 New York + Back Lock + Chasse L.R.L.紐約步 + 后退鎖步 + 左右左追步2小節(jié)Hand to Hand手對(duì)手2小節(jié)split Cuban Break in O.C.P.P. & O.P.P.古巴斷步（在開(kāi)式反側(cè)行位及開(kāi)式側(cè)行位）2小節(jié)New York (Check from O.C.P.P.)紐約步（開(kāi)式反側(cè)行位止步）1小節(jié)Spot Turn to Left原地左轉(zhuǎn) （

11、成開(kāi)式）1小節(jié)注：O.C.P.P. = Open Counter Promenade PositionO.P.P.= Open Promenade Position桑巴舞舞步名稱(chēng)及術(shù)語(yǔ) 序號(hào)英文中文注釋或其他譯法 1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn) 2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360轉(zhuǎn) 3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn) 4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn) 5Basic Movement (Natural, Reverse and Alternative)基本步 （右轉(zhuǎn)的，左轉(zhuǎn)和隨選的 ） 基本動(dòng)作 6Progressive Basic Movement漸進(jìn)基本步循序漸進(jìn)基本動(dòng)作 7Whis

12、ks to R. and L.右左快掃步向右和向左快速掃動(dòng)步 8Outside Basic Movement外側(cè)基本步外側(cè)基本動(dòng)作 9Samba Walks in P. P.并進(jìn)姿勢(shì)的桑巴走步列隊(duì)行進(jìn)位中的桑巴10Traveling Bota Fogos流動(dòng)波塔弗戈11Bota Fogos to P.P. and C.P.P.并進(jìn)到反并進(jìn)的波塔弗戈列隊(duì)行進(jìn)位和反列隊(duì)行進(jìn)位的波塔弗戈12Reverse Turn左轉(zhuǎn)步反向轉(zhuǎn)13Corta Jaca科塔加卡14Closed Rocks閉式搖擺步封閉式搖擺步15Side Samba Walk側(cè)桑巴走步16Volta Movements,Criss C

13、ross, Maypoe, Solo Spot Volat伏爾塔動(dòng)作，十字步，五月柱獨(dú)舞定點(diǎn)伏爾塔17Shadow Bota Fogos影子波塔弗戈影子博塔步18Argentine Crosses阿根廷交叉步19Stationary Samba Walks固定桑巴走步20Open Rocks開(kāi)式搖擺舞開(kāi)放式搖擺舞21Back Rocks后退搖擺舞22Plait辮子步23Foot Changes腳步變換24Contra Bota Fogos反向波塔弗戈反向博塔步25Rolling off the Arm滾離手臂步滾出手臂步26Natural Roll自然滾動(dòng)步27Volta Movements

14、(Closed Volta, Traveling and Circular Voltas, in R. Shadow Position, Roundabout)伏爾塔動(dòng)作（閉式伏爾塔，右影子位置中的流動(dòng)環(huán)行伏爾塔，旋轉(zhuǎn)木馬） 桑巴彈動(dòng) （邦斯）練習(xí) 始于閉式握持面向墻。桑巴舞銀牌套路左基本動(dòng)作2 or 4 小節(jié)sas X4左右叉形步 （結(jié)束在側(cè)行位）4sas X4側(cè)行桑巴走步1sas桑巴旁步1sas側(cè)行桑巴走步1sas桑巴旁步1sas影子博塔步4sas X4左右交剪墊步4sasasas X2左叉形步 （女士獨(dú)點(diǎn)步）1 推割步41s6q X2自左右叉形步重復(fù)跳 桑巴舞金牌套路側(cè)行博塔步 1-3步

15、3 or 1sas桑巴旁步1sas側(cè)行桑巴走步1sas桑巴旁步1sas影子博塔步4sas X4左右交剪墊步4sasasas X2左叉形步 （女士獨(dú)點(diǎn)步）1 右滾轉(zhuǎn)4sqq X4閉式搖擺 sqq X3左轉(zhuǎn) 1-6 步2sas X2從頭反復(fù)跳注：s = slow 1拍， q = qick 1/2拍， a 1/4 拍。 凡 sas 節(jié)奏的舞步，都伴有邦斯 （Bounce Action）。斗牛舞舞步名稱(chēng)及術(shù)語(yǔ)斗牛舞舞步名稱(chēng)及術(shù)語(yǔ) 序號(hào)英文中文注釋或其他譯法1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn)2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360度轉(zhuǎn)3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn)4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn)5Ba

16、ll球、腳趾球6Flat平面7Ball Flat前腳掌、平面8Sur Plase原地步9Basic Movement基本步基本動(dòng)作10Appel艾派勒（墊步）墊步11Chasses to Right and Left(With or Without Elevation)右左快滑步（有身體提升或無(wú)提升）右左追趕步（有上伸動(dòng)作或無(wú)上伸動(dòng)作）12Promenade Link并進(jìn)鏈環(huán)步列隊(duì)行進(jìn)環(huán)13Deplacement(To Include the Attack)下放步（包括“進(jìn)攻”步）14Fallaway Ending to Separation分離漸退結(jié)束步分離步的漸退結(jié)束15The Huit哈

17、愛(ài)特（斗篷步）“八”步（斗篷步）16Sixteen十六步17Separation分離步18Promenades并進(jìn)步列隊(duì)行進(jìn)19Grand Circle(Advanced Ending to Promenaded)大旋轉(zhuǎn)步（并進(jìn)高級(jí)結(jié)束）大圓圈（列隊(duì)行進(jìn)的高級(jí)結(jié)束）20Open Telemark開(kāi)式屈膝旋轉(zhuǎn)步21Ecart(Fallaway Whisk)艾卡特（漸退快掃步）22La passe蘭帕絲（經(jīng)過(guò)）步帕塞步23Fallaway Reverse漸退左轉(zhuǎn)步漸退反轉(zhuǎn)步24Synoopated Separation附點(diǎn)分離步切分分離步25Bandrillas班德瑞拉斯（短扎槍步）26The T

18、wists扭擺步27Coup de Pigue庫(kù)德皮克（矛刺）步28Left Foot Variation左腳變奏步29Fregolina(Incorporating the Farol)弗戈列娜步（結(jié)合“法若爾”30Travelling Spins from Promenade Position從并進(jìn)位開(kāi)始的流動(dòng)自轉(zhuǎn)從列隊(duì)行進(jìn)位置開(kāi)始的流動(dòng)自轉(zhuǎn)31Travelling Spins from Counter Promenade Position從反并進(jìn)位開(kāi)始的流動(dòng)自轉(zhuǎn)從反列隊(duì)行進(jìn)位置開(kāi)始的流動(dòng)自轉(zhuǎn)牛仔舞舞步名稱(chēng)及術(shù)語(yǔ)牛仔舞舞步名稱(chēng)及術(shù)語(yǔ) 序號(hào)英文中文注釋或其他譯法 1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn) 2Who

19、le Turn整周轉(zhuǎn)全轉(zhuǎn)、360度轉(zhuǎn) 3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn) 4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn) 5Fallaway Rock漸退搖擺步 6Fallaway Throwaway漸退拋離步漸退拋仍步 7Link Rock and Link鏈環(huán)搖擺和鏈環(huán)步環(huán)節(jié)搖擺和環(huán)節(jié)步 8Change of Places left to Right左到右換位步 9Change of Places Right to Left右到左換位步10Change of Hands Behind Back背后換手步11American Spin美國(guó)旋轉(zhuǎn)步美式旋轉(zhuǎn)步12The Walks走步13The

20、Whip馬鞭步繞轉(zhuǎn)步14Whip Throwaway疾鞭步快速揮鞭步15Stop and Go停和走步停走步16Windmill風(fēng)車(chē)步17Spanish Arms西班牙手臂步18Rolling off the Arm滾離手臂步19Simple Spin簡(jiǎn)單旋轉(zhuǎn)步20Chicken Walks雞步退縮步21Curly Whip波浪鞭步22Toe Heel Swivels腳尖、腳跟旋轉(zhuǎn)步23Flicks into Break輕踏進(jìn)入破碎步 牛仔舞銅牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左換向步C.O.P. LEFT TO RIGHT左至右換向

21、步LINK連結(jié)步P.P. WALKS (SLOW)側(cè)行走步（慢）P.P. WALKS (QUICK)側(cè)行走步（快）3-8 C.O.P. RIGHT TO LEFT3-8 右至左換向步C.O.P. LEFT TO RIGHT左至右換向步CHANGE OF HANDS BEHIND BACK背后換手步LINK連結(jié)步牛仔舞銀牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左換向步C.O.P. LEFT TO RIGHT左至右換向步LINK連結(jié)步WHIP繞轉(zhuǎn)步P.P. WALKS (SLOW)側(cè)行走步（慢）P.P. WALKS (QUICK)側(cè)行走步（快）

22、3-8 C.O.P. RIGHT TO LEFT3-8 右至左換向步2 AMERICAN SPINS美式旋轉(zhuǎn)步C.O.P. LEFT TO RIGHT左至右換向步CHANGE OF HANDS BEHIND BACK背后換手步C.O.P. LEFT TO RIGHT左至右換向步LINK連結(jié)步牛仔舞金牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左換向步C.O.P. LEFT TO RIGHT左至右換向步LINK連結(jié)步DOUBLE CROSS WHIP雙繞轉(zhuǎn)步REVERSE WHIP左繞轉(zhuǎn)步P.P. WALKS (SLOW)側(cè)行走步（慢）P.P.

23、WALKS (QUICK)側(cè)行走步（快）3-8 C.O.P. RIGHT TO LEFT3-8 右至左換向步2 AMERICAN SPINS美式旋轉(zhuǎn)步2 STOP & GO停走步C.O.P. LEFT TO RIGHT左至右換向步CHANGE OF HANDS BEHIND BACK背后換手步C.O.P. LEFT TO RIGHT左至右換向步LINK連結(jié)步WHIP繞轉(zhuǎn)步根據(jù)英國(guó)舞蹈教師協(xié)會(huì)指定十種舞蹈教程步法規(guī)定如下：摩登舞（Modern)(一）華爾茲（Waltz)銅牌級(jí)(Bronze):1.Closed Change 并腳換步2.Natural Turn 右轉(zhuǎn)3.Reverse T

24、urn 左轉(zhuǎn)4.Natural soin Turn 右旋轉(zhuǎn)5.Whisk 叉形步6.Chasse from P.P.側(cè)行并步7.Hesitation 猶豫步8.Outside Change 外側(cè)換步9.Reverse Corte 左側(cè)轉(zhuǎn)10.Back Whisk 后叉形步11.Double Reverse Spin雙左旋轉(zhuǎn)銀牌級(jí)(Silver):12.Drag Hesitation 猶豫拖步13.Back Lock后退鎖步14.Impetus Turn 右推轉(zhuǎn)15.Telemark 轉(zhuǎn)折步16.Open Telemark 開(kāi)式轉(zhuǎn)折步17.Cross Hesitation 交叉猶豫步18.Win

25、g 翼步19.Open Impetus Turn 開(kāi)式推轉(zhuǎn)20.Outside Spin 外側(cè)疾轉(zhuǎn)21.Truning Lock 鎖步轉(zhuǎn)22.Weave 紡織步23.Weave from P.P 從開(kāi)位起紡織步24.Reverse Pivot 左撇轉(zhuǎn)25.Chasse To Right 右并步金牌級(jí)(Gold):26.Left Whisk 左叉形步27.Follaway Whisk 并退叉形步28.Cunirn Check 反截步29.Closed Wing 閉式翼步（二）探戈(Tango)銅牌級(jí)(Bronze):1.Walk 常步2.Progressive Side Step 行進(jìn)旁步3.C

26、losed Promenade 側(cè)行并步4.Lock Turn 搖轉(zhuǎn)步5.Open Reverse Turn分式左轉(zhuǎn)6.Back Corte 后側(cè)步7.Progressive Link 行進(jìn)連步8.Open Reverse Turn 分式左轉(zhuǎn)結(jié)束9.Progressive Side Step Reverse Turn 行進(jìn)旁步左轉(zhuǎn)10.Open Promenade 分式側(cè)行步11.R.F&L.F Lock Turn左、右搖轉(zhuǎn)步12.Natural Twist Turn 右擰轉(zhuǎn)13.Natural Promenade Turn 側(cè)行右轉(zhuǎn)銀牌級(jí):(Silver)14.Promenade L

27、ink 側(cè)行邊步15.Basic Reverse Turn 基本左轉(zhuǎn)16.Back Open Promenade 后分式側(cè)行步17.Four Step 四快步18.Promenade Fallaway 側(cè)行并退步19. Outside Swivel 外側(cè)滑旋步20.Brush Tap 刷點(diǎn)步金牌級(jí)：（Gold)21.Fallaway Four Step 四快步并退22.The Over Sway 左弓步23.Four Step Change 快步擰身24.Chase 追逐步阻截(三）狐步舞(Foxtrot)銅牌級(jí)：(Bronze)1.Feather Step 羽步2.Three Step 三直

28、步3.Natural Turn 右轉(zhuǎn)4.Reverse Turn 左轉(zhuǎn)5. Impetus Turn 推轉(zhuǎn)6.Reverse Wave 左轉(zhuǎn)波浪步7.Telemark 轉(zhuǎn)折步8.Weave 紡織步銀牌級(jí)：(Silver)9.Change of Direction 換向步10.Open telemark 開(kāi)式轉(zhuǎn)折步11.Top Spin 陀螺轉(zhuǎn)12.Hover Feather 盤(pán)旋羽步13.Hover Telemark 盤(pán)旋轉(zhuǎn)折步14.Natural Telemark 右轉(zhuǎn)折步15.Natural Twist Turn 右擰轉(zhuǎn)16.Weave from P.P. 開(kāi)式紡織步17.Natural Turn With Outside Swivel 右轉(zhuǎn)接外側(cè)滑旋步18.Open Impetus Turn 開(kāi)式推轉(zhuǎn)19.Natural Weave 右紡織步金牌級(jí)：(Gold)20.Hover Cross 盤(pán)旋交叉步21.Zig-Zag from P.P. Pivot 開(kāi)式撇轉(zhuǎn)開(kāi)始的之字步22.Cured Feather Step &