為別人做10件美妙的事兒Althoughit'sgoodtofocusonyourownhappiness,it'salwaysbeneficialtospreadthejoyaround.Infact,studieshaveshownthatpeoplewhoperformkindactsseeaboostinmood.Youcanstarttodaybydoingsomenicethingsforpeople...justbecause.雖然專注于自己的華蜜也不錯，但是把歡樂傳播出去則更加有益。事實(shí)上，探討表明，人們做好事時人心情會變好。從今日起先，幫他人做些好事兒吧。Sendapostcard.Sendapostcardtoafriendorfamilymemberwhodoesn'tliveinthesamecity,updatingthemonyourlifeandtellingthemthatyou'rethinkingofthem.寄張明信片。給和你不住在一所城市的摯友或家庭成員寄張明信片，讓他們了解你現(xiàn)在的生活，并告知他們你想他們。Giveaffirmation.Praisesomeoneaboutaqualitythattheyhavethatyoureallyappreciate.Makesureit'strueforyouoritwon'tsoundgenuine!賜予確定。假如你觀賞別人的某一品質(zhì)，那就加以贊美吧。確保這是來自你的內(nèi)心，否則會顯得不真誠。Helpsomeonewiththeirbelongings.Ifyouseeanelderlypersonstrugglingwiththeirbelongingsorevengroceries,offertohelpcarrythem.Perhapsyoucanhelpthemloadthebagsintotheircar,orifyouliveinthesameneighborhood,youcandropthemoffattheirdoor.幫別人拿東西。假如你看到一個老人費(fèi)勁地拿著東西或雜物，可以主動去幫他們拿。你可以幫他們把包提到他們的車?yán)铩＜偃缒愫退麄冏≡谕粋€小區(qū)里，你可以把他們送到門口。Aidsomeonewiththeirjobsearch.Takesometimeoutofyourdaytohelpanunemployedfriendorfamilymember.Gothroughjoblistingsandsendheralistofsuitablejobs,offertoeditherresumeandtoprepherforinterviews.幫助他人找工作。抽點(diǎn)兒時間，幫助失業(yè)了的摯友或家庭成員找找工作。探討一下聘請信息，給她發(fā)送一張適合她的工作清單，并主動提出幫她修改簡歷或打算面試。Cleanyourhome.Ifyoulivewithroommatesorapartner,cleanthehomeanddoallthechoreswithoutanyprompting.把家整理干凈。假如你和室友或另一半住在一起，不用他們加以提示，就把家里整理干凈并做完全部的家務(wù)。Offertobabysit.Ifsomeoneyouknowhasbeenlookingliketheyneedsometimeoff,offertobabysittheirkidssotheycantakeanightofftoenjoy.主動幫忙看孩子。假如你相識的某個人看起來須要點(diǎn)兒時間休息，你可以主動幫忙看孩子，這樣他們就可以享受一晚了。Smileatastrangerintheelevator.Oftentimes,wehavetoomanythingsonourmindandweforgetaboutthelittlecourtesies.Smileandsay"hi"toastrangerintheelevator,becauseit'snicetobeacknowledged.在電梯里對生疏人微笑。有時，我們頭腦里的事情太多了，都遺忘了細(xì)小的禮節(jié)。在電梯里對生疏人微笑并打招呼吧，因?yàn)楸蝗苏J(rèn)可的感覺很不錯。Pickuplitter.Begoodtotheenvironmentandhelptopickuplitterwhileyou'rewalkinghome.Youcanpickitupwithaplasticbagsoyouwon'tdirtyyourhands.撿垃圾。愛惜環(huán)境，在回家的路上順便撿撿垃圾。你可以用塑料袋撿，這樣就不會弄臟你的手。Introducefriends.Ifyouhaveafriendwhojustmovedtoanewcity,introducehertofriendsyouhaveinthesamearea.Ifyoujustmetsomeonewhojustmovedtoyourcity,doyourbesttomakeherfeelincludedbyinvitinghertosomeofyourweekendactivities.介紹摯友相互相識。假如你的摯友剛搬到一所新的城市，你可以把你在那里的摯友介紹給她。假如你遇到一個人，剛剛搬到你所在的城市，你可以邀請她來參與周末的活動，盡量讓她感到她也是你們中的一員。Forgivesomeone.Ifsomeonehaswrongedyouinthepast,tryyourbesttoforgivethemandtojustletitgo.Doingsoisanicethingtodoforyourselfandforthoseclosesttoyouaswell.Resentingsomeonemaycauseyoutovent