2022學年第二學期高三年級質量調研

英語試卷

（滿分140分考試時間120分鐘）

I.ListeningComprehension

SectionA（10分）

Directions:InSectionAfyouwillheartenshortconversationsbetweentwospeakers.

Attheendofeachconversation,aquestionwillbeaskedaboutwhatwassaid.The

conversationsandthequestionswillbespokenonlyonce.Afteryouhearaconversation

andthequestionaboutit,readthefourpossibleanswersonyourpaper,anddecide

whichoneisthebestanswertothequestionyouhaveheard.

1.A.Thenewsstand.B.Thegrocerystore.

C.Thebookstore.D.Theantiqueshop.

2.A.Twohours.B.Halfanhour,C.Anhour.D.Anhourand

ahalf.

3.A.Shedoesn,tneedanybreak.B.Shewillhavecoffeelater.

C.Sheisbusywiththediscussion.D.Shewilltypeafterhavingcoffee.

4.A.Heisgoingtomissthewoman.B.Heislookingforanewjob.

C.Hehasmovedtoabiggercity.D.Heusedtobeascienceteacher.

5.A.Drytheclothesforanother45minutes.

B.Examinethedryerforpotentialdamage.

C.Puttheclothesbackintothewashingmachine.

D.Taketheclothesoutofthedryerimmediately.

6.A.Thelibraryisshortofstafftoday.B.Hehasn,thandedinthephotoyet.

C.Thephotostoreisclosedtooearly.D.Hefailstopickupthecardintime.

7.A.Johnmaybepartlyresponsiblefortheproblem.

B.LarryshouldIeamtogetalongwithJohn.

C.ThemanshouldreactproperlytowhatJohnsaid.

D.Laιτyisprobablythemanwhostartsthefight.

8.A.Thevenueforcamping.B.Theenvironmentalriskofcamping.

C.Thesafetyofcamping.D.Theofficialbansoncamping.

9.A.Thestatisticsontheapparemostlyoutofdate.

B.Thewomanhasbeenkeepingtrackoftheprogress.

C.Themanneedstofindoutwheretoputtheirefforts.

D.Thelatestfigurecanshowiftheyareintherightdirection.

10.A.TheHawaiivolcanoeruptionwasdestructive.

B.Whatthemansaidisnotcurrentlyrelevant.

C.Themanshouldreadnewspapersoflastyear.

D.ThelocalsinHawaiisufferedagreatdeal.

SectionB（15分）

Directions:InSectionB,youwillheartwopassagesandonelongerconversation.After

eachpassageorconversation,youwillbeaskedseveralquestions.Thepassagesand

theconversationwillbereadtwice,butthequestionswillbespokenonlyonce.When

youhearaquestion,readthefourpossibleanswersonyourpaperanddecidewhich

oneisthebestanswertothequestionyouhaveheard.

QuestionsIlthrough13arebasedonthefollowingpassage.

11.A.Gainingrelatedworkexperience.B.Passingastandardizedexam.

C.HavingagoodcommandofEnglish.D.ObtainingaMaster,sdegree.

12.A.Meetingwithclients.B.Analyzingcomputerdata.

C.Learningbookinformation.D.Writingreadercomments.

13.A.Fanprefershostingeventstobroadcasting.

B.Fanisworriedabouthercareerprospects.

C.Fanhopestobeawriterinthefuture.

D.Fanissatisfiedwithherwork.

Questions14through16arebasedonthefollowingpassage.

14.A.ItwasdevelopedindependentlybyEdwardChang.

B.ItisthemostaccurateAl-basedtranslationsystem.

C.Itcanshowpeople,sthoughtsoncomputerscreens.

D.Itcanturnpeople,swordsintopowerfulbrainwaves.

15.A.Itdoesn,trequireasurgeιy.B.Itsresultsaremoreaccurate.

C.Itismuchsmallerinsize.D.Itscostissignificantlylower.

16.A.Newdiscoveriesinbrainnetworks.

B.Newresearchesoncomputerscience.

C.NewdevicesinAIlanguagetranslation.

D.Newdevelopmentsinmind-readingtechnology.

Questions17through20arebasedonthefollowingconversation.

17.A.Itisthebiggesteventoftheyearfortheuniversity.

B.Itisheldoutsidethecampusinthecitylibrary.

C.ItisadaythatTomandLizlookforwardto.

D.Itisabusydayforthegraduatesandtheirfamily.

18.A.Theseatclosetothestagewillbeavailabletotheman.

B.Thephotographerwhoreceivesacertificatewillbehired.

C.Professionalphotographerswilltakephotosofeachstudent.

D.Thepresidentoftheuniversitywillpurchasethebestcameras.

19.A.Pursuegraduatestudiesfull-time.B.Findapart-timejob.

C.Attendpart-timenightschools.D.Workinalibraryfull-time.

20.A.Veronica,suniversitylifeandhobbies.

B.Veronica9Sgraduationdayandfutureplans.

C.Veronica9Sstudiesandsupportofthefamily.

D.Veronica,spersonalityandattitudetowardslife.

II.GrammarandVocabulary

SectionA(10分)

Directions:Afterreadingthepassagebelowffillintheblankstomakethepassages

coherentandgrammaticallycorrect.Fortheblankswithagivenword,fillineachblank

withtheproperformofthegivenword;fortheotherblanks,useonewordthatbestfits

eachblank.

UnderstandingYourLovedOnes

Eightmonthsaftermyfatherdied,Isawsomelettersontopofmymother,scoffee

table.Theywerewrittendecadesago21myfather,sneathandwriting.Icouldn,t

imaginemyseriousfatherever___22___(write)anythinglikeloveletters.

“Wouldyoulikemetoreadthemtoyou?”Momaskedwithahintofasmile.The

letters___23___(address)tomymotherin1974overthecourseofamonthwhenmy

fathertraveledbacktoItalytocareforhissickmother,leavinghiswifeandmebehind

inToronto,___24___myparentshadimmigratedtoin1956.

Isatbackandlistenedwhilemymotherreadhisletterstome,andthought,??Who

isthisguy?”Myfatherwasproudandstubborn(固執的)，andhemarriedawoman

whowashisequalinthatregard.Duringtheir58-yearmarriage,theirstubbornness

often___25___(lead)tocon∩ict.Soitwasbittersweettohearmyfather,syouthful

words___26___(read)aloudbymyelderlymotherwithasadtone.Iknewshewas

thinkingaboutwhatcouldhavebeendifferentifshehadbeen___27___(proud).

Aschildren,weoftenassumeweknow___28___aboutourparents.But,

sometimes,wefindoutthattheywereandarepeoplewithvariousdimensions.After

shefinishedreadingtheletters,Iheldtheminmyhandsandexaminedthemlikethey

werefossils(化石).Amanoffewwords___29___myfatherwas,hehadfilledthe

frontandbackofseveralpages.

Theselettersareonlypartoftheircorrespondence.Mymotheralsowrotebackto

myfather.Ibeggedhertoreadthemtome,butsheonlysmiled.Idon,twanttoenter

herheart,smostsacredplaceuninvitedunlessshewishes___30___（listen）to.Butshe

hasassuredmethatonedayshewillsharethemwithme.

SectionB（10分）

Directions:Afterreadingthepassagebelow,fillineachblankwithaproperwordgiven

inthebox.Eachwordcanbeusedonlyonce.Notethatthereisonemorewordthanyou

need.

A.conventionalB.tolerableC.layerD.strandedE.pileE

insightful

G.differenceH.placedI.hazardsJ.anchorK.rays

InspiredbyArcticLife

Polarbearsarewarm-bloodedanimalswithheavyfatandfurthatcansurvivein

freezingArctictemperatures.AteamofstudentsfromtheRoyalDanishAcademy,

inspiredbypolarbears,designedapop-upigloo（彈出式冰屋）一anemergencytent

thatmightmakesurvivalinsub-zeroareasmuchmore___31___

LedbyHenryGlogau,theteamsaidthattheirdesigncan

helpthoselostor___32___inextremeconditions.Withlittle

visibilityandnophonecoverage,peoplemayfacesevere

___33___whilewaitingforrescueincoldpolarareas.Rather

thanfightagainsttheextremeconditions,theteamlookedtouse

themtoitsadvantage.''Inspiredbysnowcavesandthe___34_

winter-usedtents,wetreatsnowasabuildingmaterialratherthan

aburden,,,theteamtoldVigourTimeswebsite.apop-upigloo

Thepop-upiglooadoptsamylar（聚酉旨薄膜）material,whichworkssimilarlyto

polarbears9skin.Besidestheirthickfatandfur,polarbearshaveblackskinunderneath,

whichisidealforabsorbing___35___fromtheArcticsun.Inthesameway,themylar

materialreflectsheatintotheareawithinthetenttokeeppeoplefeelingcomfortable.

Thepop-upiglooalsofeaturesanorigami-like（像折紙的）design,whichhelpstotrap

thesnowand___36___thetent.Theorigamipocketscreateareaswheresnowcan

___37___upontheoutside.Itpreventsheatfromescapingfromthetent,whileholding

thetenttotheground.Thisaddsanotherprotective___38___toeverythinginside.

Tocheckitscapabilitiesandlimits,theteamputthedesignthroughintensive

testingforonemonthinAlaska.Theanalysisindicatesthatanaverage37℃___39___

intemperaturebetweenindoorsandoutdoorscouldbemaintained.Inthefuture,the

pop-upiglooscouldbe___40___alonghikingroutesincoldareasliketheArctic,

wheretheycouldbesetupinsecondswhenneeded.

IILReadingComprehension

SectionA（15分）

Directions:Foreachblankinthefollowingpassagetherearefourwordsorphrases

markedA,B,CandD.Fillineachblankwiththewordorphrasethatbestfitsthe

context.

Hassomeoneevertoldyousomethingthatmadeyoudoubtyourownmemoryor

judgment?Ifso,youmaybea___41___ofgaslighting.uGaslighting^^isakindof

psychologicalabusetogain___42___overothersbypurposelymakingotherpeople

thinkthey,rewrongevenwhenthey,reright.ThetermcomesfromPatrickHamilton,s

playin1938.LeadcharacterJackManninghamseekstoconvincehiswifeBellathat

sheis___43___,bysayingsheisimaginingthedimming（變暗）Ofthegaslightintheir

home,whenitwasactuallyhewholoweredthebrightnessofthelight.

Gaslightingisinitiallyusedtotalkaboutwhathappensinromanticrelationships.

However,manyindividualsalsoexperiencegaslightingatwork.___44___,arecent

surveyhasfoundthat58%oftherespondentssaidtheyhaveexperiencedgaslighting

atwork.Ifs___45___sincegaslightingusuallyinvolvesapowerrelationshipanda

needtocontrolothers.Intheworkplace,the46betweenabossandhisemployee

canbetheperfectbreeding（滋生的）groundforthistypeofbehavior.Yourbossmight

tellyoutohandleanassignmentinacertainway,butwhenyoudo,hegets___47___

andsaysitwasn,twhathewanted.Itmakesyoufeellikeyourmemoryis___48___.In

othersituations,yourbossmayexcludeyoufromameeting___49___andwhenyou

askhimaboutit,hemightaccuseyouofbeingtoosensitiveinsteadofansweringyour

questiondirectly.

Inordertofindoutwhetheryourboss,sbehaviorreally___50___gaslightingor

heisjustapoorcommunicator,youcouldwritedownyourexperiencesandaskyourself

whatreallyhappened,whathismotivesmighthavebeen,andhowyouremotionwas

___51___.Butalwaysbecarefulbecausegaslightersknowhowtoflyundertheradar

（雷達）.Theyareskilledatweakeninganemployee,sconfidenceandsenseofrealityin

acleverand___52___way.

Toprotectyourself,attheendoftheconversationwithyourboss,repeatbackwhat

youheardandfollowupwithane-mailrestatingthemainpoints,___53___the

interactionsbetweenyoutwo.Butdon,tgetyourhopeshighthatthiswillautomatically

,

solvetheproblem,RobinStem,authorofTheGaslightEjfectfwarns,becauseitshard

togetagaslighterto___54___hisbehaviorpattern.Ifthingsdon,timprove,youmay

wanttoconsidergettingoutofthegaslightingsituationbylookingforanewposition.

Itmaybeoneofthebestthingsyoucandoforyour___55___well-being.

41.A.creatorB.victimC.hostD.scholar

42.A.powerB.wealthC.supportD.

experience

43.A.havingfunB.feelingangryC.goingcrazyD.

becomingyounger

44.A.BycomparisonB.WorsestillC.AfterallD.Infact

45.A.unsurprisingB.irrelevantC.unnecessaryD.

improper

46.A.harmoniesB.dynamicsC.phasesD.

replacements

47.A.annoyedB.interestedC.frightenedD.excited

48.A.visualB.painfulC.faultyD.lasting

49.A.atrandomB.forsureC.intimeD.on

purpose

50.A.recommendsB.constitutesC.escapesD.

discovers

51.A.facilitatedB.affectedC.representedD.

monitored

52.A.hard-to-proveB.easy-to-spotC.safe-to-learnD.tough-

to-survive

53.A.interruptingB.overcomingC.abandoningD.

documenting

54.A.submitB.attainC.changeD.forgive

55.A.emotionalB.physicalC.virtualD.

economic

SectionB(22分)

Directions:Readthefollowingthreepassages.Eachpassageisfollowedbyseveral

questionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedAf

B,CandD.Choosetheonethatfitsbestaccordingtotheinformationgiveninthe

passageyouhavejustread.

(A)

What,swrongwithbeinganamateur?Whilereadingarecentlypublishedreport

saying“manypeoplewhoattendplaysarethemselvesinvolvedinaformofamateur

,,

drama9AugustSchulenburgoftheFluxTheatreEnsemblequestionedthedivide

betweenamateursandprofessionalartists.

Onereasonforthebarrier,hesuggests,isfear.??Whenprofessionalarts

organizationsperceivetheirvalueunderthreat,theymustdrawrigidlinestoprotectit.

Amateursarepushedasideoutoffearthattheywillsomehowendangertheprofessional

brands.,,

ButforSchulenburg,it,sanoutmodedattitudetowardsamateurs."The

professionalartistmustbeamongthemandofthem;theamateurmustbeanequal

partneratthetable."Itsoundsalotlikeheisadvocatingthekindoflarge-scale

communitywork.Ifso,hemighthaveapoint.

Theimportanceofformingacommunityratherthanapassiveaudienceis

somethingDouglasMacLennanalsopickeduponrecentlyoverablog.Inapost

headlined"Payattention!Ifsellingticketsisyourbusinessmodel,you,vegota

problem,?hearguesthattheatresandotherartsinstitutionswillonlysurviveifthey

t?buildcommunityratherthanaudience,?Theideaisthatyougivethepublicreasonsto

engagewithyourcompany,youbuildloyaltysothattheirsupportismorethanjusta

consumertransaction（交易）.AbigailKatz,aregulartheater-goer,wonderswhether

theatresoffergoodvalueformoney.ShehaswrittenrecentlyinapostatthePlaygoer

blogthatmuchofthetheatre“doesn'tdoanything...doesn,tmakemefeelanything,?

LynnConner,oneauthorofthereport,alsomentioned??Ibelievewhattoday,s

potentialartsaudiencesmostwantoutofanartseventistheopportunitytoco-author

meaning.Theydon,twantthearts;theywanttheexperience.Theywanttogainthe

culturalrightsbyfbπτιingandexchangingopinionsthatarevaluedinthecommunity.^^

56.Whatdothetwounderlinedpronouns"they"respectivelyreferto?

A.rigidlines;professionalbrandsB.amateurs;professionalarts

organizations

C.professionalbrands;rigidlinesD.professionalartsorganizations;

amateurs

57.WhichofthefollowingdoesAugustSchulenburgagreewith?

A.Rigidlinesmustbedrawntoprotectprofessionalarts.

B.Itisunwisefortheatrestooverlookamateuraudience.

C.Theatresmustproduceseriousplaystoattracttheaudience.

D.Theartistsshoulddinetogetherwiththeamateursatthetable.

58.Inparagraph4,thewordsofAbigailKatzarecited.

A.tohighlightthenecessityofsurveyingcustomers,feelings

B.toemphasizetheimportanceofadvertisingthroughblogs

C.toindicatethefailureoftheatrestoengagetheaudience

D.tocomplainaboutthehighpriceofthetheatreplays

59.Accordingtothispassage,theatresshouldputfirst.

A.theaudience,ssenseofparticipationB.thequalityofprofessionalplays

C.theactors,personalexperiencesD.thecontrolofculturalrights

（B）

The2022WorldCuphascometoanend.Lefsreviewsomefectsaboutthehi-

tech∕W（草皮）thatQatarhadspentmuchofitsenergyon.

Qatar,adesertnation,hadthreemainchallenges:water,airandlight.Itgotalmost

everyconditiongoingagainstit.Thewaterusedtoirrigate（灌溉）thegrassislow

quality,mainlytreatedseawater.Becauseofthedesertsun,Qatar,sstadiumswerebuilt

formaximumshade一greatforpreventingheatstroke,butlessidealforphotosynthesis

（光合作用）?Insidethenearly-closedstadiums,there,sverylittleairmovement.

Qataridentifiedpitch（球場）qualityasaparticularissueandsetuptheAspire

SportTurfResearchandDevelopmentCentretofindthebesttypesofgrassforusein

theharshclimate,testing24differentvarieties.Eventually,AtlasTurf,sgrasswas

chosenasmuchforitsappearanceasitstoleranceforthetoughconditionsQatarfaces.

Thefollowingpicturesshowsometechfactsabouttheturf,whichensuresa

consistentanddurablesurfacefortheplayersinallweatherconditions.

Itistestedwith30-70

24typesofgrasspercentshade,ashalf

Technologyinthegrass:

weretestedinofthepitchatthe

Thepitchiscoveredby7,848square

extremeclimate.stadiumisinshadow.

metersof4-centimeter-thickturf.Artificial

threads:

Theyaresewn

18centimeters

deepintothe

naturalturf,

whichenables

fasterrecovery

oftheturf.

Drainage

system:

Itpreventsthe

turffrombeing

toowetdueto

Aerationsystem:Coolairisrainfall.

provided,whichregulates

Thereareaerationandtemperatureandgasexchange

drainagenetworksbelowinrootzone.

theturf.

60.Whatinformationcanwelearnfromthepassage?

①theconditionsagainstgrassgrowinginQatar

②thematerialthestadiumswerebuiltwith

(3)thesupplieroftheturfgrass

④theeffortsQatarmadetoselectthemostsuitablegrass

⑤thetechnologyinvolvedinmakingtheturf

⑥thetoughchallengesfacingthefootballplayers

A.①③④⑤B.①③⑤⑥C.②③④⑤D.

②④⑤⑥

61.AtlasTurf,sgrassischosenprobablybecause.

A.ithasverylittleairmovementB.itbecomesroughinwindy

weather

C.itisshade-tolerantD.itappearstohaveagoldencolor

62.WhichofthefollowingisTRUEabouttheturf?

A.24typesofgrasshavebeenplantedontheturf.

B.Damagetotheturfcanberecoveredquickly.

C.Artificialgrasscovers70percentoftheturf.

D.Watercanbesavedatthebottomoftheturf.

(C)

PeterandMinkevanWingerdenhavecreatedsomethingwild:aherdofcows

floatingonthesea.TheDutchhusband-and-wifeteam,sexperimentonsustainable

agriculture,calledFloatingFarm,canbefoundintheportofRotterdam.Themodernist

structurehouses40cows,whocollectivelyproducesome200gallonsofmilkaday.In

additiontohelpingnourish(滋養)thelocalcommunity,thewaterbornefarmisplaying

apartintheglobalconversationabouthowtheclimatecrisisispushingfarmersto

reconsiderhow—andwhere-theyproducefood.

Floods,extremeheating,droughtsandevenrisingnighttemperatureshavesent

thefoodsystemoffbalance.Theracetooutsmarttheconstantattackofextremeweather

hasmadetheworldoffarmingunrecognizablefromwhatitwasonlydecadesago.A

teamofscientistsinMexicoisdevelopingwheattypesthatcanadaptthemselvesto

differentclimates,whileJack,sSolarGardeninLongmont,Colorado,isatestbedfor

theemergingmethodofsolarfarming.

Rotterdamhasalreadyestablisheditselfasoneofthemostclimate-adaptiveplaces

intheworld.Everythingfromofficebuildingstoentireneighborhoodsarebuilton

waterinthecity,whichis90%belowsealevel.TheWingerdens9FloatingFarmwasa

newbutnecessaryattempt.Shouldaweathercrisisarise,awaterbornefarmisn,t

necessarilystuckinplace.Aformerpropertydeveloperwithabackgroundin

engineering,PeterfoundhisinspirationfortheFloatingFarminaclimatedisasterin

NewYorkCity,whereHurricaneSandypreventedthedeliveryoffreshfoodtomillions.

TheWingerdens,modelisripeforreproduction一whichisexactlywhatthe

FloatingFarm,steamof14areworkingonnow.Plansareunderwayforafloating

vegetablefarmtomoveintothespacenexttothecurrentFloatingFarm.Permit

applicationsarealsooutforsimilarstructuresinDubai,SingaporeandtheDutchcities

ofHaarlemandAmhem.

ThenewprojectswillapplylessonslearnedfromFloatingFarm."Youneedto

buildahouseinordertoknowhowtobuildahouse,“Petersays.Thebiggestobstacles

heseesahead,however,arenotfinancialorphysical,butratherpoliticaland

administrative.tζOneofthebiggestchallengeswecomeacrossworldwideisregulations.

Citiesneedtohavedisruptivethinking,citiesneedtohavedisruptivedepartments,

andcitiesneedtohaveareaswhereyoucansay:OK,thisistheexperimentalzone.^^

BecausewhatPeterandhisteamarepullingoffisofadifferentorderthanthetypical

sustainabilitymeasures.uWearenotinnovative,,,hesays.uWearedisruptive.^^

63.WhichofthefollowingisTRUEabouttheFloatingFarm?

A.Itisthefirstmodernfarmingattempttofightclimatechange.

B.Itisamodelofnewagricultureintheageofclimatecrisis.

C.Ithasoutsmartedotherformsoffarminglikesolarfarming.

D.ItcopiesasimilarstructureinDubaireadyforreproduction.

64.Itcanbeinferredfromthepassagethat.

A.90%ofthepopulationinRotterdamlivebelowthesealevel

B.TheNewYorkCityisworkinghardtofightclimatechange

C.Thelocalcommunitywillnotbefedwithoutnewfarming

D.WaterbornefacilitiesarenecessarytothefutureofRotterdam

65.Thephrase'"disruptivethinking^^inthelastparagraphmeans??thinking

，，

A.inadaringandunusualwayB.inafocusedandlogicalway

C.inacarefulanddetailedwayD.inarudeandunpleasantway

66.Whichofthefollowingmightbethebesttitleofthepassage?

A.IsRotterdamBuiltonWater?

B.CanFloatingFarmingSurvive?

C.AreCowsatSeatheFutureofFarming?

D.IsExtremeWeatherAffectingAgriculture?

SectionC（8分）

Directions:Readthefallowingpassage.Fillineachblankwithapropersentencegiven

inthebox.Eachsentencecanbevisedonlyonce.Notethattherearetwomoresentences

thanyouneed.

A.Bedtimeritualscanalsohelpyoureduceanxiety.

B.Foradults,bedtimeritualstypicallylast30minutestoanhour.

C.Butengaginginsomebedtimeactivitiescouldactuallyhelpyousleepbetter.

D.Thenwhenthetimecomestofallasleep,you,llbeready.

E.There,snofixedformatfortheperfectbedtimeritual.

F.Evidenceindicatesthatpeoplewhoreadabookinbedhavebettersleepquality.

BedtimeRituals

Attheendofalongday,youmightwanttocollapseinfrontoftheTVandwatch

anepisodeofyourfavoriteshow.67Settlingdown

withacupoflemonteaorreadingabookcantellyourbodyit,stimetosleep.Ifyou

turntheseactivitiesintoaritual一thatis,ifyoudothemeverynightaroundthesame

time一youwillbeallthemorelikelytogettherestyouneed.

Abedtimeritualisimportantnotonlybecauseitpreparesyouforsleepbutalso

becauseithelpsestablishhealthysleephabits.Ifyourcurrenthabitsdon,tsupportgood

sleep,abedtimeritualcanhelpyoumakenecessarychanges.

68Worrycanmakeithardtofallasleepatnight,but

forsomepeople,anxietyatbedtimeiscommon.Ritualscanprovidecomfortbyoffering

predictabilityandstructure.Somerituals,suchasjournaling,mightalsorelieveanxiety

bygivingthewriterafreshperspectiveorsenseofmeaning.

69Considertryingseveralbedtimeritualsbefore

settlingonaconsistentroutine.What,simportantisfiguringoutwhatworksforyou.

Startoutwithtwoorthreeactivitiesaccordingtoyourneedsandpreferences.Ifyou

enjoyexerciseandmovement,tryyogaorgentlestretching.Ifyoufindcomfortinorder,

createato-dolistforthenextday.Ifclassicalmusiccalmsyou,turnonsomeBachor

Mozartenjoyingabath.

Whetheryourbedtimeritualtakesplaceinbedorsomewhereelse,makesureyour

environmentisrelaxing.Wearcomfortableclothesorpajamas,curlup（蜷曲）undera

cozyblanket,andkeepthelightslow.70

IV.Summarywriting（10分）

Di