2024年新高考英語二輪復習【培優小題狂練】專題26閱讀理解七選五段中句類講義（考情+技法+真題+模擬）解析版【近年高考考情】年份卷別體裁類別主題段首段中段尾選項特征字數2023新高考I卷說明文人與自我學會自我原諒的辦法041完整句247+82新高考II卷說明文人與社會開啟藝術之旅的建議131完整句261+63全國甲卷說明文人與自我變得有耐心的方法131完整句252+51全國乙卷說明文人與自然室內綠植及其好處041有殘缺句282+692022新高考I卷說明文人與社會如何找到健身伙伴041完整句257+76新高考II卷說明文人與社會寫文章好修改技巧140完整句237+74全國甲卷說明文人與社會不同文化用餐禮儀131有殘缺句230+87全國乙卷說明文人與社會維持異地友誼辦法311有殘缺句248+762021新高考I卷記敘文人與社會巴黎一周生活經歷140完整句270+83新高考II卷說明文人與社會提高閱讀速度建議122完整句250+75全國甲卷說明文人與社會服裝交換派對建議140有殘缺句261+49全國乙卷說明文人與社會宴會上如何變得有趣221有殘缺句255+812020新高考I卷記敘文人與社會公開演講的一些原則131完整句235+73全國I卷說明文人與自我學會自我接納小技巧131完整句252+41全國II卷說明文人與社會表情符號與職場交流131有殘缺句225+77全國III卷說明文人與社會喬遷聚會相關知識221完整句248+86【實用解題妙招】 閱讀七選五主要考查考生對文章整體內容、結構以及上下文邏輯意義的理解和把握。考試形式是在一段約300詞的短文中留出5個空白，要求考生從所給的7個選項中選出最佳選項，使短文意思通順、前后連貫、結構完整。1.選文以說明文為主，記敘文、議論文為輔。題型以段中句為主，段首句和段尾句為輔。2.話題與當代社會生活緊密相關、人文氣息濃厚，引導學生關愛自我、關愛社會、熱愛生活。題型一段中瞻前型從2020到2023年高考考情統計表和高三教學實際來看，段中設空題數量多（24題）、難度大（涉及前后句邏輯關系）、區分度好而備受命題者青睞，同時也是考生失分重災區，務必引起重視?？祭?(2023?新高考II卷)40題Asanartistwhosharesherjourneyonsocialmedia,I’moftenaskedbycuriousfollowershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeapletebeginner.SoI’veputtogethersomegoodtipsforstartinganartjourney.…Thejourneyyou’reonwon’tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.A.Getoutofyourfortzone.B.Makecareerplansandsetgoals.C.Don’tthrowawayyourbeginnerart.D.Shareyourworkifyoufeelfortabledoingso.E.You’llhitroadblocks,andyou’llfeeldiscouragedattimes.F.Evaluateyourperformanceand,ifneeded,redefineyourrole.G.You’lldevelopthatpaintingmusclememorythatonlyeswithrepetition.37題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型。第二步：關注段首句和上文。分析設空處，空處位于段落第二句，此處應是對前一句的進一步解釋，并同時引出后文，根據前文“Thejourneyyou’reonwon’tfollowastraightpath.(你的旅程不會是一條筆直的道路)”以及后文“Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.(堅持下去，給它時間，付出努力。你將收獲藝術生活的回報)”可知，E項“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你會遇到障礙，有時你會感到氣餒)”是對前句的進一步說明，和后文構成順承關系。第三步：去偽存真鎖定答案。結合語境，E項“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你會遇到障礙，有時你會感到氣餒)”是對前句的進一步說明，和后文構成順承關系。故選E項?？祭?(2021?新高考I卷)37題Theplacewasn’tentirelyauthentic,though.UnlikeanormalParisianapartment,theplumbing(水管)worked.Ourbuildingevenhadatinyliftwithafemalevoicethatsaid,“Ouverturedesportes,”inperfectFrench.ThatistheonlyFrenchphraseImastered,andit’sashameIdon’thavemuchuseforit.A.Notallthecustomersaretourists.B.ThequalityoflifeinFranceisequallyexcellent.C.Therewasanicekitchenandafortablebed.D.Theamazingfoodismainlyconsumedbylocalfarmers.E.That’snottheonlyreasontheFrencheatlessthanwedo.F.Ouraimwastoseeifwecouldlive,insomeway,likerealParisians.G.Thefoodissodeliciousthatyoudon’tneedmuchofittomakeyouhappy.37題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型。第二步：關注段首句和上文。上文“UnlikeanormalParisianapartment,theplumbingworked.(與普通的巴黎公寓不同，水管工作正常)”說明作者租的公寓的情況，C項“有一個漂亮的廚房和一張舒適的床”繼續說明公寓的配置，承接上文，符合題意。第三步：去偽存真鎖定答案。C項“有一個漂亮的廚房和一張舒適的床”繼續說明公寓的配置，承接上文，符合題意。故選C項。題型二段中顧后型考例3(2023?全國乙卷)36題Indoorplantsmightlookasiftheyjustsitaroundnotdoingmuch,butinmanywaystheyaretheunsungheroesofthehome.36,butstudieshaveshownthattheycanpromotepeople’swellbeingbyimprovingtheirmood(心情),reducingstressandhelpingtheirmemory.What’smore,indoorplantsareeasytolookafterandarenotveryexpensive.37題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型，同時該句并不完整屬于殘缺句。第二步：關注段首句和上文。根據下文“butstudieshaveshownthattheycanpromotepeople’swellbeingbyimprovingtheirmood(心情),reducingstressandhelpingtheirmemory.(而且研究表明，它們可以通過改善情緒、減輕壓力和幫助增強記憶力來促進人們的健康)”可知，此處與下文是遞進關系，構成notonly…but“不僅……而且……”結構。由此可知，B.Notonlydotheylookbeautiful(它們不僅看起來很漂亮)能夠銜接下文，符合語境。故選B。第三步：去偽存真鎖定答案。此處空白處與下文構成notonly…but“不僅……而且……”結構。由此可知，B.Notonlydotheylookbeautiful(它們不僅看起來很漂亮)能夠銜接下文，符合語境。故選B?？祭?(2021?全國甲卷)37題Asuccessfulswapdependsontheselectionofclothes,theorganizationoftheevent,and,obviously,howmuchfunishad.It'sreallyeasytodo!Hereareafewpointers.●Invite5—10peoplesoyouhaveaniceselection.37,andtheremaynotbeenoughthingstochoosefrom;morethanthat,anditbeesuncontrollable.A.LesspeoplethanthatB.HoldaclothingswapC.IftwopeoplearepetingD.JustkeepmusicplayingthroughoutE.DonatewhateverclothesareleftoverF.HaveeveryoneputtheirclothesintherightspotsG.Telleveryonetobringcleanclothesingoodcondition37題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型，同時該句并不完整屬于殘缺句。第二步：關注段首句和上文。下文“andtheremaynotbeenoughthingstochoosefrom;morethanthat,anditbeesuncontrollable.”（可能沒有足夠的東西可供選擇；多于這個數量，它就變得無法控制。）說明多于或少于一定數量的人數將會導致一些麻煩。所以空白處應是針對下文中的“morethanthat”提出的相反的假設，即少于一定數量的人。A項“Lesspeoplethanthat”（少于這些人）提出一種假設，和下文中“morethanthat”相對，說明人數不宜太多，也不能太少。第三步：去偽存真鎖定答案。A項“Lesspeoplethanthat”（少于這些人）提出一種假設，和下文中“morethanthat”相對，說明人數不宜太多，也不能太少。故答案是A。題型三段中瞻前顧后型考例5(2023?新高考I卷)39題PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutthem.Toerr(犯錯)ishuman.36It’sjustasimportanttoshowyourselfsomeforgiveness.Youcanusethefollowingwritingexercisetohelpyoudothis.Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”37Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworldchanging,justaspectsofyourpersonalitythatyou’reproudof.A.Alittleselfforgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.37題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型。第二步：關注段首句和上文。根據空前內容“Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”(在日記或紙上寫上“個人優點”。)”以及空后內容“Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworldchanging,justaspectsofyourpersonalitythatyou’reproudof.(你有愛心嗎？有創造力嗎？你慷慨嗎？是一個好的傾聽者？與人相處很有趣嗎？它們不一定要改變世界，只要你個性中讓你感到自豪的方面就行。)”可知，空處指的是列出一些你個性中的優點。第三步：去偽存真鎖定答案。注意選項和文本同義轉換：puttheheading=list,personalstrengths=characteristicsyoulikeaboutyourself.選項B“Nowlistallthecharacteristicsyoulikeaboutyourself.(現在列出所有你喜歡的自己身上的特點。)”符合上下文內容，下文內容具體解釋那些是優點。故選B?？祭?(2023?新高考II卷)40題Asanartistwhosharesherjourneyonsocialmedia,I’moftenaskedbycuriousfollowershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeapletebeginner.SoI’veputtogethersomegoodtipsforstartinganartjourney.…Thejourneyyou’reonwon’tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.A.Getoutofyourfortzone.B.Makecareerplansandsetgoals.C.Don’tthrowawayyourbeginnerart.D.Shareyourworkifyoufeelfortabledoingso.E.You’llhitroadblocks,andyou’llfeeldiscouragedattimes.F.Evaluateyourperformanceand,ifneeded,redefineyourrole.G.You’lldevelopthatpaintingmusclememorythatonlyeswithrepetition.40題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型。第二步：關注段首句和上文。分析設空處，空處位于段落第二句，此處應是對前一句的進一步解釋，并同時引出后文，根據前文“Thejourneyyou’reonwon’tfollowastraightpath.(你的旅程不會是一條筆直的道路)”以及后文“Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.(堅持下去，給它時間，付出努力。你將收獲藝術生活的回報)”可知，E項“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你會遇到障礙，有時你會感到氣餒)”是對前句的進一步說明，和后文構成順承關系。第三步：去偽存真鎖定答案。結合上下文，E項“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你會遇到障礙，有時你會感到氣餒)”是對前句的進一步說明，和后文構成順承關系。故選E項?？祭?(2023?全國甲卷)40題●MakeyourselfwaitInstantgratification(滿足)mayseemlikethemost“feelgood”optionatthetime,butpsychologyresearchsuggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitofwaitingistopractice.38.Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,moreannoyingsituations.A.FindyourcausesB.StartwithsmalltasksC.AccepttheunfortableD.AllthisaddsuptoastateofhurryE.ItcanalsohelpuspracticemorepatienceF.Thisismerelyunfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatience38題解題思路：第一步：觀察設空位置特點。該空明顯位于段落中間，屬于段中句類型。第二步：關注段首句和上文。根據上文“Andtheonlywayforustogetintothehabitofwaitingistopractice.(我們養成等待習慣的唯一方法就是練習)”以及后文“Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.(把你最喜歡的節目推遲到周末再看，或者多等10分鐘再去吃蛋糕)”可知，后文列舉的事情都是日常的小事，說明要從小事開始練習等待，故B選項“從小任務開始”符合語境。第三步：去偽存真鎖定答案。結合語境，后文列舉的事情都是日常的小事，說明要從小事開始練習等待，故B選項“從小任務開始”符合語境，故選B。【高考真題再練】 年份體裁話題全文詞數建議用時段首段中段尾2022新高考II卷說明文寫文章好修改的建議3126.0min140Writinganessayisadifficultprocessformostpeople.However,theprocesscanbemadeeasierifyoulearntopracticethreesimpletechniques.36Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstopfortenorfifteenminuteswithoutlettingyourpenleavethepaper.Staylooseandfree.37Don’tworryaboutgrammarorspelling.Eventhoughthistechniquewon’tworkforeveryone,ithelpsmanypeoplegetagoodstoreofideastodrawon.Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.38Yet,bylearningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled(弄皺)paper.Thinkofyourfirstdraftasapathcutoutofthejungle—aspartofanexploration,notasapletehighway.Thethirdtechniqueistotryprintingoutatriple—spaced(三倍行距)copytoallowspaceforrevision.39Asaresult,thesewritersnevergetinthehabitofcrossingoutchunks(大塊)oftheirdraftandwritingrevisionsintheblankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcanenteryourchangesintoyourwordprocessor.40Theresultingblankspaceinvitesyoutorevise.A.Makesureyourhandwritingisneat.B.Letyourpenfollowthewavesofthought.C.Theseconddraftoftheessayshouldbebetter.D.Firstofall,learnthetechniqueofnonstopwriting.E.Toomanywriterstrytogettheirdraftsrightthefirsttime.F.Manybeginningwritersdon’tleaveenoughspacetorevise.G.Thenyoucanprintoutafreshdraft,againsettingyourtextontriplespace.年份體裁話題全文詞數建議用時段首段中段尾2020新高考卷說明文公開演講的一些原則3086.0min131Someindividualsarebornwithagiftforpublicspeaking.___36___Doyouwanttobeagoodpublicspeaker?Herearesomeprinciplesyoumustmaster.Peoplewanttolistentosomeonewhoisinteresting,relaxedandfortable.Toooftenwhenyoustanduptogiveaspeech,youfocusonthe“public”attheexpenseofthe“speaking.”___37___Focusonthespeaking.Talkdirectlytoyouraudience,beyourselfandmakeaconnection.Eventhemostsuccessfulpublicspeakerwillmakemistakes.Yet,theonlyonewhocaresaboutanymistakeistheonewhoisspeaking.People’sattentionwandersconstantly.Infact,mostpeopleonlyabsorbabout20percentofaspeaker’smessage.So,don’tstopspeakingwhenyoumakeamistakeunlessit’satrulyseriousone.___38___Yourgoalisnottobeaperfectpublicspeaker.___39___Andlikeeverythingelseinlife,thattakespractice.Remember,evenworldchampionathletespracticetheirskillsonaconsistentbasis.___40___It’sraretohearsomeonesay,“Iwishthatspeakerhadspokenlonger.”Ontheotherhand,youprobablycan’tcountthetimesthatyou’vethought,“I’mgladthattalkisover.Itseemedtogoonforever!“”Sosurpriseyouraudience.Alwaysmakeyourpresentationjustabitshorterthananticipated.It’sbettertoleaveyourlistenerswishingformorethanshiftingrestlesslyintheirseatswaitingforyourspeechfinallytoend.A.Dotheopposite.B.Youwanttobeaneffectivepublicspeaker.C.Youdon’tneedtoapologizeforaminorslip.D.Whenitestopublicspeaking,lessisusuallymore.E.TheobjectiveofmostspeechesistobenefittheaudienceF.TakethefearoutofpublicspeakingbyfocusingonyourlistenersG.However,themajorityofpeopleareeffectivespeakersbecausetheytraintobe.年份體裁話題全文詞數建議用時段首段中段尾2019全國Ⅰ卷說明文呼吸新鮮空氣對人體好處3336.5min230IsFreshAirReallyGoodforYou?Weallgrewuphearingpeopletellusto“gooutandgetsomefreshair.”1Accordingtorecentstudies,theanswerisabigYES,iftheairqualityinyourcampingareaisgood.2Iftheairyou’rebreathingisclean—whichitwouldbeifyou’reawayfromthesmogofcities—thentheairisfilledwithlifegiving,energizingoxygen.Ifyouexerciseoutofdoors,yourbodywilllearntobreathemoredeeply,allowingevenmoreoxygentogettoyourmuscles(肌肉)andyourbrain.Recently,peoplehavebegunstudyingtheconnectionbetweenthenaturalworldandhealing(治愈).3Intheseplacespatientscangotobenearnatureduringtheirrecovery.Itturnsoutthatjustlookingatgreen,growingthingscanreducestress,lowerbloodpressure,andputpeopleintoabettermood(情緒).Greeneryisgoodforus.Hospitalpatientswhoseetreebranchesouttheirwindowarelikelytorecoveratafasterratethanpatientswhoseebuildingsorskyinstead.4Itgivesusagreatfeelingofpeace.5Whilethesun’srayscanageandharmourskin,theyalsogiveusbeneficialVitaminD.TomakesureyougetenoughVitaminD—butstillprotectyourskin—putonsunscreenrightasyouheadoutside.Ittakessunscreenaboutfifteenminutestostartworking,andthat’splentyoftimeforyourskintoabsorbaday’sworthofVitaminD.A.Freshaircleansourlungs.B.Sowhatareyouwaitingfor?C.Beinginnaturerefreshesus.D.Anothersidebenefitofgettingfreshairissunlight.E.Butisfreshairreallyasgoodforyouasyourmotheralwayssaid?F.Justasimportantly,wetendtoassociatefreshairwithhealthcare.G.Allacrossthecountry,recoverycentershavebegunbuildingHealingGardens.Passage2年份體裁話題全文詞數建議用時段首段中段尾2019全國IⅠ卷說明文如何激發動機并實現目標3326.5min140Imagineachildstandingonadivingboardfourfeethighandaskinghimselfthequestion:“ShouldIjump?”Thisiswhatmotivationorthelackofitcando.Motivationandgoalsettingarethetwosidesofsamecoin.1Likethechildonthedivingboard,youwillstayundecided.2Morethanthat,howshouldyoustaymotivatedtoachievethegoal?First,youneedtoevaluateyourself,yourvalues,yourstrengths,yourweaknesses,yourachievements,yourdesires,etc.Onlythenshouldyousetyourgoals.Youalsoneedtojudgethequalityanddepthofyourmotivation.Thisisquiteimportant,becauseitisdirectlyrelatedtoyourmitment.Therearetimeswhenyourheartisnotinyourwork.3So,slowdownandthinkwhatyoureallywanttodoatthatmoment.Clarity(清晰)ofthoughtscanhelpyoumoveforward.Anotherwayofsettingrealisticgoalsistoanalyzeyourshortandlongtermobjectives,keepinginmindyourbeliefs,valuesandstrengths.Rememberthatgoalsareflexible.4Theyalsoneedtobemeasurable.Youmustkeepthesepointsinmindwhilesettingyourgoals.Yourpersonalcircumstancesareequallyimportant.Forexample,youmaywanttobeapilotbutcan’tbeeonebecauseyoureyesightisnotgoodenough.5Youshouldreassessyourgoals,andmotivateyourselftosetafreshgoal.Youwillsurelyneedtooveresomedifficulties,someplanned,butmostunplanned.Youcannotoverethemwithoutamplemotivation.Makesurethatyouplanforthesedifficultiesatthetimeofsettingyourgoals.A.Thiscanaffectyourwork.B.Sohowshouldyoumotivateyourself?C.However,thisshouldnotdiscourageyou.D.Sowhyshouldwetrytosetspecificgoals?E.Theycanchangeaccordingtocircumstances.F.Motivationiswhatyouneedmosttodoagoodjob.G.Withoutmotivationyoucanneithersetagoalnorreachit.Passage3年份體裁話題全文詞數建議用時段首段中段尾2019全國IIⅠ卷說明文上在線課程兩大注意事項2876min140Inanonlineclass,developinghealthypatternsofmunicationwithprofessorsisveryimportant.1WhileIhaveonlylistedtwoofeach,thereareobviouslymanyothersituationsthatcanarise.Studentsshouldbeabletoextendthelogic(邏輯)ofeachtotheirparticularcircumstance.Do’s●2Questionsaboutsubjectcontentaregenerallyweled.Beforeaskingquestionsaboutthecoursedesign,readthesyllabus(教學大綱)andlearningmanagementsysteminformationtobesuretheanswerisn’thidinginplainsight.●Participateindiscussionforums(論壇),blogsandotheropenendedforumsfordialogue.3Besuretostayontopicandnotofferirrelevantinformation.Makeapoint,andmakeitsafeforotherstodothesame.Don’ts●Don’tsharepersonalinformationorstories.Professorsarenottrainednurses,financialaidexpertsoryourbestfriends.Ifyouareinneedofadeadlineextension,simplyexplainthesituationtotheprofessor.4●Don’topenlyexpressannoyanceataprofessororclass.5Whenastudentattacksaprofessoronthesocialmedia,thelanguageusedactuallysaysmoreaboutthestudent.Ifthereistrulyaconcernaboutaprofessor’sprofessionalismorability,besuretouseonlinecourseevaluationstocalmlyofferyourments.A.That’swhattheyarefor.B.Turntoanonlineinstructorforhelp.C.Ifmoreinformationisneeded,theywillask.D.Rememberthatonlineprofessorsgetalotofemails.E.Belowaresomemondo’sanddon’tsforonlinelearners.F.Everyonehastakenanotsogreatclassatonetimeoranother.G.Askquestions,butmakesuretheyaregood,thoughtfulquestions.【名校好題強化】 【01】（2023上·陜西西安·高三長安一中?？计谥校㎡neoftheprimarygoalsofcognitivebehavioraltherapy(療法)isfindingeffectivewaystochannelyouranxietyintoproductiveaction.Thebestpossibleoneisunderthecareofanexperiencedmentalhealthcareprovider.Still,ifyouarehopingtostopbeingparalyzed(麻痹)byanxietyandusethisenergytofuelandimproveyourlife,youcan.1Setagoal.Goalsettingisonewaytouseyouranxietyasfuel.Takenoticeofyouranxiousthoughtsandworries.Whatareyoumostconcernedabout?2Insteadofshakinginyourboots,gettoworkdevelopingaplanthatallowsyoutooverethesefears.Challengeyourselfregularlytobuildresilience.Thinkofyourresiliencetoanxietyasamuscle.3Ratherthanavoidingthosesituationsthatcauseanxiety,graduallyexposeyourselftothemmoreoften.Whenyoudothis,youwillfindthat,overtime,theylosetheirpower.Forinstance,ifyouhatepublicspeaking,youmightbenefitfromsigningupforalocalToastmastersclub.Doingsowillallowyoutopracticespeakinginfrontofagroupmoreoften,whichwillreduceyouranxiety.4Anxietycanfeellikealivewireinyourbody.Youcan’tsitstillorfocus.Exerciseisagreatactivitytomakeuseofthisspareenergy.Exerciseoffersahostofbenefitslikefightingoffillnessandhelpingyoumanageweight.Oneofthebenefitsmosthelpfultoyou,however,isitsabilitytoneutralizeanxietyandimproveyourmood.Performrealitytesting.Youdon’thavetobeeaslavetoyouranxiousthoughts,givingthempermissiontogetyouallworkedup.5Realitytestinginvolvesassessingasituationforerrorsinthinking.Toassesstherealityofthissituation,youwanttoaskwhatevidenceistherethatsaysthisistrue.Didyourfriendsactuallycallyoulame?Aretheyavoidingyou?A．Putthemtothetestinstead.B．Whatareyourbiggestfears?C．Burnoffnervousenergywithphysicalactivity.D．Whenyoufindyourselfbeinganxious,checkyourthoughtpatternsE．Justtransformanxietyintoactionbyusingpositivestrategies.F．Howcanyoudealwithgettingfiredifitdoeshappen?G．Themoreyouusethemuscle,thestrongeritbees.1．E2．B3．G4．C5．A【導語】這是一篇說明文。文章旨在教育讀者如何將焦慮轉化為行動，從而改善生活質量和增強心理韌性。1．根據上文“findingeffectivewaystochannelyouranxietyintoproductiveaction(找到有效的方法將你的焦慮轉化為富有成效的行動。)”可知，此處上下文說的是找到方法將焦慮轉化為行動，與E項“Justtransformanxietyintoactionbyusingpositivestrategies(使用積極的策略將焦慮轉化為行動)”表達的含義一致，故選E項。2．根據上文“Takenoticeofyouranxiousthoughtsandworries.(注意你焦慮的想法和擔憂。)”以及下文“Insteadofshakinginyourboots,gettoworkdevelopingaplanthatallowsyoutooverethesefears.(與其坐立不安，不如著手制定一個計劃，讓你克服這些恐懼。)”可推理出，空白處表示的是要找到你最害怕的東西，與B項“Whatareyourbiggestfears?(你最害怕的是什么？)”表達的含義一致，故選B項。3．根據上文“Thinkofyourresiliencetoanxietyasamuscle.(把你對焦慮的抵抗力想象成一塊肌肉。)”以及下文“Whenyoudothis,youwillfindthat,overtime,theylosetheirpower.(當你這樣做的時候，你會發現，隨著時間的推移，它們會失去力量。)”可知，此處上下文說的是把對焦慮的抵抗力想象成肌肉，在不斷的鍛煉中讓焦慮失去力量，使你對焦慮的抵抗力越來越強，分析選項，G項“Themoreyouusethemuscle,thestrongeritbees.(你把肌肉用得越多，它就越強壯)”表達的含義符合語境，故選G項。4．根據下文“Exerciseisagreatactivitytomakeuseofthisspareenergy.(鍛煉是一項利用這些多余能量的好活動)”可知此處上下文說的是通過鍛煉消耗多余的能量，與C項“Burnoffnervousenergywithphysicalactivity(通過體育活動消耗神經能量)”表達的含義一致，故選C項。5．根據上文“Youdon’thavetobeeaslavetoyouranxiousthoughts(你不必成為焦慮思想的奴隸)”以及下文“Realitytestinginvolvesassessingasituationforerrorsinthinking(現實測試包括評估一種情況下的思維錯誤)”可知，此處上下文說的是不要受制于焦慮，而是將它轉化為對現實情況進行測試，與A項“Putthemtothetestinstead(改為對它們進行測試)”表達的含義一致，故選A項。【02】（2023上·四川成都·高三樹德中學?？茧A段練習）Teamworkisimportantinanyworkplace,andeffectiveteamworkisthekeytoproductivity.Whatimprovesteamworkandmakesateamsuccessful?Readthetipsbelowtofindout.AppointastrongleaderAteamhasnodirectionwithoutaleader.6.Thisleadermustalsoprioritizeteamgoalsoverindividualgoals,ensuringtheyaremittedtogettingthejobdone.ClarifyallresponsibilitiesFromthemomenttheteamisformed,particularattentionmustbepaidtoassigningdirectresponsibilitiestoeachmember.7.Thisisanimportantsteptomakebeforegoingdeeperintotheprojectsothateveryoneisonthesamepage.Ifeveryoneisclearonwhattheyareresponsibleforproducing,ithelpspreventpeopledoingthesamethingandlessdesirabletasksbeingavoided.8Eachteamwillprisearangeofpeoplefromdiversebackgrounds.Itisimportanttosetmongoalstheteamisworkingtowardssothatthefocusalwaysremainsonthefinishedproduct.Eachteammembermustunderstandthatpersonalgoalsmustbesetasideandteamgoalsmustremainthefocus.9.EncourageopenmunicationEncouragingteammemberstobeforthingabouttheirideasisimportantforthesuccessoftheteam.10.Itisalsoimportanttoestablishtwowaymunicationofinformationbetweenbothdifferentteammembers,aswellasbetweenteammembersandtheirmanager.A．SetmongoalsB．BewillingtohelpothersC．Asthewellknownsayinggoes,“ThereisnoIinteam”D．Ifthesearesetfromthebeginning,therewillbenoissuesofauthorityE．ItisvitalthatthispersoniscapableandefficientatgivingouttasksF．Whenteammembersfeelthattheycancontributeideas,thereismorecreativityandinnovationG．Thismaymeancontributingtotasksthatareperhapsbelowyourlevel,buttheoverallgoalmustbekeptinmind6．E7．D8．A9．C10．F【導語】這是一篇說明文。文章關于如何提高團隊合作并使團隊成功給予一些建議。6．上文“Ateamhasnodirectionwithoutaleader.(團隊沒有領導就沒有方向。)”說明團隊中領導的重要性，選項E“這個人有能力并且有效率地分配任務是至關重要的”承接上文，強調領導能力的重要性。選項中thisperson指上文中的aleader。故選E項。7．上文“Fromthemomenttheteamisformed,particularattentionmustbepaidtoassigningdirectresponsibilitiestoeachmember.(從組建團隊的那一刻起，就必須特別注意將直接責任分配給每個成員。)”說明開始建立團隊時就應該分配好責任，選項D“如果這些從一開始就部署好了，就不會有授權的問題”承接上文，是上文的結果。故選D項。8．下文“Eachteamwillprisearangeofpeoplefromdiversebackgrounds.Itisimportanttosetmongoalstheteamisworkingtowardssothatthefocusalwaysremainsonthefinishedproduct.(每個團隊將由來自不同背景的人組成。設定團隊正在努力實現的共同目標非常重要，這樣才能始終將注意力集中在最終產品上。)”說明設定團隊的共同目標是非常重要的，選項A“設定共同的目標”概括了本段主題，適合做小標題。故選A項。9．上文“Eachteammembermustunderstandthatpersonalgoalsmustbesetasideandteamgoalsmustremainthefocus.(每個團隊成員必須明白，個人目標必須放在一邊，團隊目標必須始終是重點。)”說明要關注團隊目標，個人目標要放一邊，選項C“正如一句著名的諺語所說，‘團隊中沒有我’”用諺語說明團隊中要把個人目標放一邊。故選C項。10．上文“Encouragingteammemberstobeforthingabouttheirideasisimportantforthesuccessoftheteam.(鼓勵團隊成員坦率地表達他們的想法對于團隊的成功是很重要的。)”說明鼓勵團隊成員積極表達自己的想法是很重要的，選項F“當團隊成員覺得他們可以貢獻想法時，就會有更多的創造力和創新”承接上文，是上文的結果。故選F項?！?3】（2023上·陜西榆林·高三?？茧A段練習）Fromdifficultbossestopotentiallayoffs,workcanbefullofchallengingsituations.Youmaywonderwhethertostepbackfromyourcareerandfurtheryoureducationtobetteryourlife.11,becauseit’ssuchapersonaldecisionandmanyfactorsareinvolved.Herearesomequestionstoconsidertohelpguideyourdecision.DoIhavethenecessaryresources(財力)tomakethishappen?12?Isthatimpactacceptabletoyou?Forexample,ifyouhavetotakeoutloanstocoveryourexpenses,youmightwanttogetclearonhowmuchdebtyou’rewillingtotakeontogetthatdegree.13?Youmaybebetterservedbyprofessionalcertificates,orconferences,insteadofacollegedegree.Waituntilyou’vedonesomeresearchandknowwhatwouldbestsuityou,Reachouttoyournetworktoseeifyoucanidentifypeoplewhoarealreadyinthepositionsyoudesiretobein.Askthemwhattypesoftrainingprogramstheywouldremend.DoIknowwhattogobacktoschoolfor?Whattypeofprogram/degreewouldbestserveyourinterests?14.Therightprogramforyoumaynotbeimmediatelyobvious.You’llwanttoknowwhichprogramwillimpactyourearningpotentialmostbasedonthespecificpositionsandgoalsyou’retryingtoachieve.Isitreallyeducationthat’sholdingmeback,andnotsomethingelse?Ifyou’resureit’sschooling,thenmaybeitreallyistimetogoback.However,makesureyouknowit’snototherfactorslikepanyculture.Goingbacktoschoolisabigundertaking,soyouhavetomakesureit’stherightsolution.15.A．IsittoolatetogobacktoschoolB．WhatoptionsmakethemostsenseC．YouwillbetrainedforgoodpayingjobsD．NotalleducationprogramswilldothatequallyE．HowwillfurthereducationimpactyourresourcesF．It’stoughtodetermineifmoreeducationisnecessaryG．Ifit’spanyculture,findaneworganizationthatsuitsyou11．F12．E13．B14．D15．G【導語】本文是一篇說明文。面對職場困境，通過回