高考英語外刊閱讀訓練一一閱讀理解:享受使心情愉悅的美食 改編自EnjoyfoodthatmakesyouhappyAsweexperiencelong,coldwinters,wearesometimestemptedtoindulgeinfillingandfatteningfoods.Thisisoftenduetotheneedforenergyandwarmthaswellasadesiretofeelhappier.Thesetypesoffoodareconsidered“comfortfood"astheyprovideabriefperiodofenjoyment.Eachindividualhastheirownpreferenceofcomfortfooddependingontheirpalateandpersonalassociations.However;biscuitsarelikelytobethemostcommonlyconsumedsnackbecausetheytriggerhappychildhoodmemoriesandprovideasugarypick-me-up.MaryBerry,arenownedchefandfoodauthor,explainsthatduringthewinter,peoplenaturallygravitatetowardscomfortfood.Hersuggestionsforwintercomfortfoodincludessoupandotherwarmingdishes.Onereasonwhycomfortfoodissodesirableisbecauseitiseasytomake.Dishessuchasmacandcheese,noodles,andpizzaaresimpletoprepare,whichprovidesaquickfixoffeel-goodfood.However,wetendtooverindulgeandeatlargeportions,despitethefactthattheseingredientsareoftenhighincarbohydrates,sugar,orsalt.PsychologistShiraGabrielsuggeststhatourmindsfindawaytoproducepositiveemotionswhenconsumingthesefoods.Althoughindulgingincomfortfoodmayofferbriefperiodsofhappiness,itisessentialtorecognizetheimpactofexcessiveconsumptiononoverallhealthandwell-being.【重點詞匯】experience[ik'spiarions]n.經歷,經驗temptation[temp'teijh]n.誘惑,引誘indulge[m'dAlds]v.滿足（欲望）,縱容filling['filig]adj.能填飽肚子的，充實的fattening['faetnirj]adj.增肥的energy['enodsi]n.精力,能量warmth[wo:m0]n.溫暖，熱情desire[di'zai9（r）]n.愿望,渴望comfortfood['kAmfatfu:d]n.安慰食品enjoyment[in'dsoimont]n.享受，愉悅individual[iindi'vidsusl]n.個人,個體palate['paelst]n.口味，味覺association[aisoosi'eijh]n.聯系,關聯biscuit['biskit]n.餅干trigger['trigQ（r）]v.觸發，弓|起childhood['tjaildhod]n.童年sugary['Jbgari]adj.含糖的pick-me-up['pikmiAp]n.提神物,扶助物品renowned[ri'naond]adj.著名的,有聲望的chef[Jef]n.廚師,主廚author['o:09（r）]n.作者，作家gravitate['graeviteit]v.（被）吸引，傾向于suggestion[so'dsestjh]n.建議,提議warming['wo:mir）]adj.可溫暖身體的，加熱的desirable[di'zairabl]adj.令人向往的,有吸引力的easy['i:zi]adj.容易的,輕松的prepare[pn'pea（r）]v.準備，預備fix[fiks]n.解決方法,補救措施feel-good[fi:lgod]adj.讓人感到愉悅的overindulge[iQuvsrin'dAlds]v.過度放縱,過分滿足（欲望）portion['po:Jh]n.一部分,一份食物ingredient[in'gri^isnt]n.食材，原料carbohydrate[|ka:bsu'haidreit]n.碳水化合物salt[so:lt]n.鹽psychologist[sai'kolsdsist]n.心理學家guilt[gilt]n.內疚,罪惡感positive['pozstiv]adj.積極的，正面的emotion[I'moojh]n.情感，情緒consume[kan'sju:m]v.消耗,消費brief[bri:f]adj.簡短的,短暫的happiness['haepinss]n.幸福，快樂essential[I'senJ]adj.必要的,關鍵的recognize['rekagnaiz]v.認識至（J,明白impact['impaekt]n.影響，作用excessive[ik'sesiv]adj.過度的，過分的consumption[kan'sAmpjh]n.;肖耗,:肖費overall[ioovor'o:l]adj.全面的，總體的health[hel6]n.健康，健康狀況well-being[iweNbing]n.幸福感,福利狀態winter['wint8（r）]n.冬季，寒冷的季節【閱讀理解練習題】Whydopeopletendtoindulgeinfillingandfatteningfoodsduringlong,coldwinters?ToloseweightTofeelhappierToreducestressToprepareforathleticevents答案：B。解析：根據文章，人在長時間的寒冬中熱衷于食用填飽肚子和發胖的食物是因為需要能量和溫暖，以及期望更快樂。Whatarecomfortfoods?FoodsthatarespicyandflavorfulFoodsthatarelowincarbs,sugar,andsaltFoodsthattriggerhappychildhoodmemoriesandprovideenjoymentFoodsthatcanonlybefoundinhigh-endrestaurants答案：co解析：根據文章，舒適食品指那些會觸發幸福童年回憶并提供愉悅的食品。Accordingtothearticle,whatis「kelytobethemostcommonlyconsumedcomfortfood?SoupMacandcheeseNoodlesBiscuits答案：D。解析：根據文章，如何選擇舒適路上食品取決于口味和個人協會。然而，餅干可能是最常見的零食，因為它們引發了快樂童年回憶并提供了一種甜蜜提神的感覺。WhatdoesMaryBerrysuggestasawintercomfortfood?FruitsandvegetablesFastfoodSoupandotherwarmingdishesWhitebreadandpasta答案：co解析：根據文章，著名廚師和美食作家MaryBerry解釋稱，在冬天，人們自然而然地喜歡舒適的食品。她對冬季舒適食品的建議包括湯和其他溫暖的菜肴。Whatisonereasonwhycomfortfoodissodesirable?ItishealthyItisexpensiveItiseasytomakeItislowincalories答案：co解析：根據文章，舒適的食品之所以受歡迎是因為它們易于制作。像芝士面、意大利面和披薩這樣的菜肴很容易制作，可以快速享受令人感覺良好的食物。Whydopeopletendtoeatlargeportionsofcomfortfoodevenwhentheyarehighincarbohydrates,sugar,orsalt?BecauseithelpsthemloseweightBecausetheyhavelowmetabolismBecausetheirmindsfindawaytoproducepositiveemotionsBecausetheyareaddictedtothesetypesoffood答案：c。解析：根據文章，心理學家ShiraGabriel表示，盡管這些食材通常含有大量碳水化合物、糖或鹽，但人們傾向于放縱自己，食用大量的舒適食品，因為我們的大腦會在食用這些食品時產生積極情緒。Whatisessentialtorecognizewhenindulgingincomfortfood?Theimpactofexcessiveconsumptiononoverallhealthandwell-beingTheculturalsignificanceofdifferentcomfortfoodsThenutritionalvalueofcomfortfoodsTheprocessofmakingcomfortfoods答案：Ae解析：根據文章，盡管沉迷于舒適的食品可能會帶來短暫的幸福感，但非常重要的是認識到過度消費對整體健康和幸福感的影響。Whatisthemainmessageofthisarticle?Comfortfoodcanprovideabriefperiodofenjoymentbutcanalsohavenegativeimpactsonhealth.Comfortfoodisthebestwaytostaywarmduringlong,coldwinters.Comfortfoodisessentialforourmentalhealthandoverallwell-being【全文逐句對照翻譯】當我們經歷漫長而寒冷的冬天時，我們有時會忍不住沉迷于填飽肚子和增肥的食物。Asweexperiencelong,coldwinters,wearesometimestemptedtoindulgeinfillingandfatteningfoods.這通常是由于對能量和溫暖的需求以及對感覺更快樂的渴望。Thisisoftenduetotheneedforenergyandwarmthaswellasadesiretofeelhappier.這些類型的食物被認為是〃安慰食物〃，因為它們提供了短暫的享受。Thesetypesoffoodareconsidered/zcomfortfood"astheyprovideabriefperiodofenjoyment.每個人對舒適食物的偏好取決于他們的味覺和個人聯想。Eachindividualhastheirownpreferenceofcomfortfooddependingontheirpalateandpersonalassociations.然而，餅干可能是最常吃的零食，因為它們能喚起快樂的童年記憶,并提供含糖的提神劑。However,biscuitsarelikelytobethemostcommonlyconsumedsnackbecausetheytriggerhappychildhoodmemoriesandprovideasugarypick-me-up.著名廚師兼美食作家瑪麗?貝瑞解釋說，在冬天，人們自然會被舒適的食物所吸引。MaryBerry,arenownedchefandfoodauthor,explainsthatduringthewinter,peoplenaturallygravitatetowardscomfortfood.她對冬季安慰食物的建議包括湯和其他熱菜。Hersuggestionsforwintercomfortfoodincludessoupandotherwarmingdishes.安慰食物如此受歡迎的一個原因是它很容易制作。Onereasonwhycomfortfoodissodesirableisbecauseitiseasytomake.像奶酪通心粉、面條和披薩這樣的菜很容易準備，這是一種快速修復感覺良好的食物。Dish