B6U2ReadingandThinkingHabitsforahealthylifestyle

EnglishProverbsHabitissecondnature.習(xí)慣成自然。Earlytobed,earlytorisemakesamanhealthy,wealthyandwise.早早起床早早睡，聰明健康又富貴。Wearewhatwerepeatedlydo.Excellence,then,isnotanact,butahabit.每天反復(fù)做的事情造就了我們，然后你會(huì)發(fā)現(xiàn)，優(yōu)秀不是一種行為，而是一種習(xí)慣。0102Q:Whatkindofpersoncanberegardedasahealthyperson?physicalhealthmentalhealth1.Whataretheydoing?2.Howdoyouthinkthepeoplefeelinthephotos?Howdoyouknow?3.Whataresomeofyourgood/badhabits?Page13ABC1.Doyousleepatleast8hourseverynight?Never.Always.Sometimes.quickhealthquiz!ABC2.Doyouhavebreakfasteverymorning?No.Notimeforit.Yes.Anicehealthybreakfasteveryday.Yes.Aquickbreakfastmostoftime.ABC3.Doyousmoke?Never.Yes,often.Yes,sometimes.BC4.Doyoudrinkalcohol?Never.Yes,often.Yes,sometimes.A4.Doyoudrinkalcohol?ABC5.Doyouexerciseforatleast1houreachday?Never.Yes,always.Yes,sometimes.ABCNever.Yes,always.Yes,sometimes.6.Areyouundertoomuchstress?C7.Areyouusedtoblamingyourself?Never.Yes,always.Yes,sometimes.ABABC8.Howoftendoyoufeelangry?Rarely.Quiteoften.Sometimes.ABC9.Howoftendoyoufeellonely?Rarely.Quiteoften.Sometimes.ABC10.Howoftendoyouneedtovisitthedoctor?Rarely.Quiteoften.Sometimes.ABCAreyoulivingahealthylife?=3=2=123-3010-1718-22alcoholabuseCigaretteSmokingstayuplateDigitaladdiction0102Arebadhabitseasytochange?Whyorwhynot?Whatcanyoudotocorrectthesebadhabits?DiscussionSummaryHowHowWhyHealthyLifestyleWhybadteenagehabitsshouldbechanged?010203Para1formbadhabitsmoreseriousDominatea

teenager’slifePara2Q:Whatcharacteristicsdoesahabithave?Para2我們反復(fù)做的事情造就了我們BycitingaquotationPara3-4routinecuerewardThehabitcycleQ:Howdoestheauthorexplainthe“habitcycle”？ThehabitcycleBadhabitNewhabitCueRoutineRewardfeelunhappyfeelunhappyagaineatlotsofunhealthysnackslistentomusicfeelhappierbutit'snothealthyfeelrelaxedPara5ThehabitcycleBadhabitNewhabitCueRoutineRewardfinishedlunchfinishlunchwenttobedimmediatelygototheplaygroundandwalkfor10minutesfeltrelaxedbutit'snothealthyfeelrelaxedandhealthierCreatanewhabitcyclePara6