1、第 PAGE4 頁 共 NUMPAGES4 頁人生英語演講稿 - 英語演講 - . ZGdOC .Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep th

2、inking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. All of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings. If we let outer events influence our moo

3、ds, we bee their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives. What is happiness? It is a feeling of inner peace and satisf

4、action. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the oute of positive events, but it actually es from the inside, trigger

5、ed by outer events. For most people happiness seems fleeting, because they let changing outer circumstances affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind bees more peaceful, it bees easier to choose the happiness habit. Here are a few tip

6、s for increasing happiness in daily life: 2) Think of solutions, not problems. 3) Listen to relaxing, uplifting music. 4) Watch funny edies that make you laugh. 5) Each day, devote some time to reading a few pages of an inspiring book or article. 6) Watch your thoughts. Whenever you catch yourself t

7、hinking negative thoughts, start thinking of pleasant things. 7) Always look at what you have done and not at what you havent. Look at what you have done, not at what you have not been able to do. You may have acplished a lot during the day, and yet you let yourself bee frustrated, because of some s

8、mall things that you did not acplish. You have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not acplished and feel unhappy. It is unfair toward yourself. 8) Each day do something good for yourself. It can be something small, suc

9、h buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach. 9) Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giv

10、ing your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you bee happy, and then people try to make you happy. 10) Always expect happiness. 11) Do not envy people who are happy. On the contrary, be happy for their happiness. 12) Associate with happy people, and try