1、情商訓練師培訓課程項目表本課程是師資培訓，課程中有專業的理論講解，讓學員了解專業的情商知識。本課程是能力培訓，活動體驗是提升情商最好的方式，課程導師會帶領學員 參與每個活動的完整過程，讓學員體驗自身情商的提升，也能學會幫助他人提升 情商的有效方法。本課程是系統培訓，除了有系統的專業理論，更有系統的訓練技巧，掌握系 統，才能把握培訓的全局。本表是課程的部分訓練項目，更多的訓練內容在課程中呈現。結 構項目內容說 明第部 分基 本 理 論一、情商淵源介紹情商的根源與發展厘清源頭二、關于情商的內涵三位專家的情商板塊與指標情商的豐富內涵二、本課程情商訓練框架本課程的體系課程依據四、課程訓練說明課程模式訓

2、練情商課程的方法五、情商與智商對人生的影響明確關系與價值六、情商與學習中國咼考狀兀職業狀況調查報告情商的重要性七、智商與情商的象限表示智商與情商關系下的人生八、情商與智商的人才分類智商與情商關系下的人生九、成功商數如何創造成功人生更大范圍中的情商十、情緒概念（一）基本情緒基本情緒的名稱（二）情緒的劃分正面情緒詞匯 負面情緒詞匯（三）情緒的特點十一、人為什么會沖動？大腦機制情商的特征十二、偽情商辨別情商澄清誤解十卜三、情商測試問卷與網上測試了解情商水平十四、父母情商課如何為學生家長講授情商課程說明十五、青少年情商課為中小學生訓練情商的模式課程說明十六、課程運作模式怎樣定位自己與運作所學課程經驗分

3、享第部 分課程 準 備一、熱身活動飛飛跑跑活動調整狀態；靈活性；二、破冰游戲花團錦簇打破隔閡三、關系設置國王與天使建立支持四、團體活動物以類聚建立支持；覺察五、分組選組長解開千千結解決問題；發現朗 讀六、團隊文化名、號、徽、歌、舞團隊凝聚力七、組員任務角色分配調動積極性八、參與方式十字方針明確學習模式九、課程中問題解決程序調動集體智慧學員問題解決十、個人獎項設置三個名次激勵、調動十一、個人獎評獎方法綜合評價明確獲獎方式十二、團體獎項設置三個名次激勵、調動十三、團體獎評獎方法綜合評價明確獲獎方式十四、組長職責調動組長動力集中培訓十卜五、課程理念理念說明課程支撐第部分一、認識自己的情緒（一）創造情

4、緒姿勢與動作；覺察 情緒（二）感知情緒前面理論介紹（三）情緒臉譜畫出基本表情第輪訓練（四）消極情緒的影響對身心方面（五）情緒對學習的影響積極的；消極的（六）分享情緒情緒覺察二、管理自己的情緒（一）情緒的傳遞踢貓效應（二）靈丹妙藥化解不安情緒（三）忍俊不禁情緒控制三、自我激勵（一）未來的我自我激勵與期待（二）能量朗讀增強內在價值感四、識別他人情緒（一）情緒的表現同樣的情緒不同人的不同表現（二）情緒臉譜通過表情識別 情緒（三）情緒展示情景；角色扮演五、人際關系（一）初次相識溝通能力（二）溝通圈溝通的程序（三）信任量尺覺察信任度（四）風中顯勁草體驗信任感第 四 部 分第輪 訓 練一、認識自己的情緒（

5、一）認識自我從自己和他人角度（二）自畫像自我探索（三）自我九宮格覺察的最簡單方法（四）他人眼中的我從他者的視角二、管理自己的情緒（一）憤怒情緒的管理控制沖動（二）情緒冥想喚醒理智（三）發掘價值從另一個角度理解憤怒（四）能量朗讀強化情緒控制（一）大笑作用從認知的角度1第五部分第輪 訓 練（二）大笑瑜伽快樂心態（三）大聲朗讀從認知的角度（四）能量朗讀激勵；力量感（一）啞口無言覺察他人情緒（二）積極傾聽訓練同理心（三）007游戲自覺覺他（一）勇于認錯學會承擔責任（二）我信息情感自察（三）到底誰不好停止抱怨（四）到底誰更棒人際關系與快樂心態一、認識自己的情緒（一）今非昔比自視能力（二）我的生命線自我評

6、估與人生 規劃（三）人生八寶自我認知二、管理自己的情緒（一）姿勢引領情緒身心互動；控制情緒（二）境隨心轉情緒調整；靈活性（三）笑由心生樂觀心態三、自我激勵（一）生命清單生命價值（二）能量朗讀自我激勵（三）成功秘訣問題解決能力（四）激情突破自我突破（五）麻雀變鳳凰突破思維；增強信心（六）成功拍手歌快樂心態四、識別他人情緒（一）共頻技術同理心訓練（二）杠子打虎覺察他人感覺；責任感（三）一見鐘情同理心五、人際關系（一）雙贏模式人際關系；解決問 題（二）存款技術溝通的增分與減分（三）男孩與釘子沖動控制（四）平地而起快樂心態第 六 部 分 課 程 結 尾一、愛的感謝小組親密感結束前活動二、心的祝福祝福大

7、禮單；團體祝福團體親密感三、同一首歌全體活動課程結束說明：本表是只是情商訓練師的部分訓練項目表，關于情商訓練師的課程介紹請登陸網站：、中國人力資源和社會保障部 高級公務員培訓中心認證:【親子溝通培訓師】（中級）（4天）化解沖突建構和諧人際關系【注意力訓練師】（師資班）（5天）最完整、最具操作性的一套系統訓練課程【情商訓練師】（師資）（5天）二、中國人力資源和社會保障部 中國就業培訓技術指導中心 （ CETTIC ） 認證： 【學習指導師】（中級）（5 天）激發學習動力，提高綜合學習能力三、中國學習能力研究院 師資培訓：【家庭教育高級講師】 （非認證，本校師資） 快速成為最專業、最有影響力的講師

8、【思維導圖訓練師】（非認證，本校師資） 一套符合大腦語言的終極思維工具，打開大腦潛能的萬能鑰匙四、寒暑假學生訓練營1、超級注意力訓練營（612歲）：2021210-13日（親子模式）2、超級學習法訓練營（初、高中） ： 2021 年暑期咨詢報名：種（chdng）老師QQ:193733209 2359236475馬坊一中少年宮活動項目表類別負責人項目輔導員活動地點項目簡介書畫類馬恩成硬筆書法社馬恩成三樓西教室硬筆書法入門、章法軟筆書法社朱福來書畫室毛筆書法入門、章法剪紙班劉芳三樓東教室剪紙藝術的入門國畫班馬靜書畫室國畫基礎體育類蔣紅亮乒乓球隊李振邦辦公樓前乒乓球特長培養籃球隊毛志剛操場籃球特長培

9、養足球隊胡獻初操場足球入門田徑隊蔣紅亮操場田徑特長培養竹竿舞左會峰操場竹竿舞練習棋藝社邱丙發棋牌室象棋棋藝學習文學類趙俊喜寫作特長班李春梅綜合室文學創作活動經典誦讀社白建勇大會議室經典詩文的誦讀演講趙俊喜二樓西教室培養演講能力播音與主扌寸毛俊峰廣播室學習播音等技能其/、他類晉青DV制作徐美娟微機室學習DV、網頁等制作電腦蔣喜葉微機室微機理論實踐學習科技制作李玉巧化學實驗室開展科技制作花木栽培鄉科技 站生物實驗室學習花卉苗木栽培英語特長班W. 士 曰冃二樓東教室學習英語口語交際 等馬坊一中少年宮管理工作領導組名單組 長：程俊銘 副組長：王松安 羅國福白建勇成員：汪春陽馬恩成蔣紅亮 趙俊喜晉青活動

10、時間：周二、三、四 下午第四節雙休日、寒暑假 上午 9 點-11 點功能意念項目表(一) 社會交往 (Social Communications)(1) 問候 (Greetings)Please say hello to your parents.Please give my love / best wishes to Lucy.(2) 介紹 (Introduction)This is Mr. / Mrs. / Miss / Ms Brown.(3) 告別 (Farewells ) A.See you later / then / tomorrow / soon.I am sorry I ha

11、ve to go now.I am afraid I must be leaving now.(4) 感謝 (Thanks ) A. Thank you for your help.It's very kind / nice of you.I appreciate your help. B. It's a pleasure.My pleasure.That's OK/ all right.You're welcome. Don' t mention it.(5) 道歉 (Apologies) A. Sorry. I'm sorry.Excuse

12、me, please.I beg your pardon.I' m sorry for losing your book.I'm sorry to interrupt you.I'm sorry (that) I'm late.B. That's OK.Thatt's all right.Never mind.It doesn't matter.It's nothing.Forget it.(6) 邀請 (Invitation) A. Would you like to go for a walk?You must come to

13、 dinner with us.May I invite you to dinner?What / How about having a swim? B1. OK.Thank you.I'd like that, thanks.Yes, I'd love to.That would be very nice.B2. No, thank you.It's very nice of you, but my mother is ill.I'd love to, but I'm afraid I have no time.I'm sorry I can&

14、#39;t. What about another time?(7) 請求允許 (Asking for permission ) A. May I come in?Can / Could I use your telephone?Is it all right if I sit here?I wonder if I could smoke here.Would / Do you mind if I open the window?B1. Yes, please. Sure. Certainly.Please do. That's all right. Of course, you ca

15、n.Go ahead, please.B2.I'm sorry, it's not allowed.I'm afraid not. You'd better not.It' s not allowed.I'm sorry, but you can smoke in the next room.(8) 祝賀與祝愿 (Expressing wishes and congratulations) A. Have a good day / time!Have a good journey / trip!Good luck!Enjoy yourself!B

16、est wishes to you.Happy New Year!Merry Christmas!Happy birthday!Wish you all the success!Congratulations!Well done!B. Thank you.You, too.The same to you.(9) 提供幫助 (Offering help)A. Do you want me to clean the room?Can I help you?Would you like me to help you?What can I do for you?Let me take your bag

17、s.B1. Yes, please. Yes, thanks.Thank you.That would be nice / fine.Thank you for your (the) help.B2. No, thanks / thank you.Thank you all the same.That's very kind of you, but I can manage it myself.(10) 約會 (Making appointments ) A. Will you be free tomorrow?Do you have time this afternoon?How a

18、bout tomorrow morning?When / Where shall we meet?Could we meet at 4:30?Let's make it 4:30.B1. Yes, I'll be free then.All right. See you then.B2. I'm afraid I have no time then.Sorry, I won't be free then. But I'll be free tomorrow.(11) 打(Making telephone calls )A. Hello! May I sp

19、eak to Tom?Hello! I'd like to speak to Mr. Green.Is that Liu Ying speaking?Can I leave a message?I'll call back later / again.I'll ring him / her up again.B. Hello! This is Mary speaking.Hello, who is this?Hold on, please.Just a moment, please.Hello, who's speaking?Sorry. He / She is

20、n't here right now.Can I take a message?Sorry. I can't hear you.The line is bad / busy.I couldn't get through.Sorry, I'm afraid you have the wrong number.(12) 就餐 (Having meals)A. Would you like something to eat / drink?What would you like (to have)?Would you like some more fish?Help

21、yourself to some fish.Which do you prefer, rice or noodles?What would you like to drink, tea or coffee?B1.Yes, I'd like a drink.I'd like rice and chicken.Just a little, please.Can I have some more soup?It's so delicious. Thank you.I prefer noodles to rice. I like green tea. B2. No, thank

22、 you. I've had enough.I'm full, thank you.It's very delicious, but I can't eat any more.(13) 就醫 (Seeing the doctor) A. What's the matter?What seems to be the trouble?Do you have a fever?How long have you felt like this?It's nothing serious.Take this medicine three times a day

23、.You'll be all right / well soon.Give up smoking and keep on taking more exercises. B. I have a headache / cough / fever.I feel terrible / bad / horrible / awful.I don't feel well.I've got a pain here.It hurts here.I don't feel like eating.I can't sleep well.(14) 購物 (Shopping) A.

24、 Can / May I help you?What can I do for you?How many / much would you like?What colour / size / kind would you like?What about this one?Here's your change.B. I want /I'd like a pair of shoes.How much is it / are they?May I try it on?It's too big / small.Sorry, it's too expensive.Do y

25、ou have any other colours / sizes / kinds?Two and a half kilos / pounds, please.That's fine. I'll take it.Just have a look.Well, I'11 think about it.(15) 問路 (Asking the way) A. Excuse me. Where's the washroom?Can you tell me how to get to the post office?Excuse me. Which bus goes to

26、World Park?Excuse me. Which is the way to the Bank of China?Excuse me. Could you tell me the way t6 the station, please? How can I get to No. 4 Middle School?B1. It's over there.It's about 400 metres from here.Go down this street until you see the tall red building. Turn right / left at the

27、first / second crossing / comer. You can't miss it.You can take bus No. 103.You'd better take a taxi. ?B2. Sorry. I don't know. I'm a stranger here.(16) 談論天氣 (Talking about weather) A. What's the weather like today?How's the weather in Beijing?What a cold / hot day today!It&#

28、39;s a nice / fine / beautiful day today.B. It's sunny / cloudy / windy / rainy / snowy / foggy.It's getting cool / cold / warm / hot.(17) 語言交際困難 (Language difficulties in communication)Pardon?I beg your pardon? I don't understand. Sorry, I can't follow you. Could you say that again,

29、 please?Could you repeat that, please? Can you speak more slowly, please? What do you mean by that?How do you say . in English?I don't know how to say that in English.I don't know the word in English. How do you spell it, please? I'm sorry I only know a little English.(18) 提醒注意 (Remindin

30、g and warning)Don't forget your raincoat. Remember to lock the door.Make sure that all the windows are closed.Mind your head/step!No smoking!No spitting!Wet floor!Look out!Be careful!Don't touch!It's dangerous!(19) 勸告 (Advice)You'd better go to see the doctor.You should listen to and

31、 read English everyday.You need to buy a Chinese-English dictionary.If I were you, I'd phone him now.Don't rush / hurry/ push. Please stand in line.(20) 建議 (Suggestions)Let's go and have a look.Should we go now?What / How about a picnic this Sunday?Why don't you buy a computer?Why no

32、t go to a movie?(二) 態度 (Attitudes)(21) 同意和不同意 (Agreement and disagreement) Sure. Certainly.That's correct.Of course. All right.I agree.No problem.That's a good idea. Yes, I think so.No way.Of course not.I don't agree.I don't think so.I'm afraid not.(22) 喜歡和不喜歡 (Likes and dislikes

33、) This book is very interesting.I like / love the movie (very much).I like / love to play computer games.I like taking photos.I enjoy listening to music.I'm interested in science.He is fond of music.This song is bad / awful.I don't like the movie very much / at all.I don't enjoy collecti

34、ng stamps.I hate to do homework.(23) 肯定和不肯定 (Certainty and uncertainty) I'm sure.I'm sure of that.I'm (quite) sure (that) she'll join us.There is no doubt that it's made of silk.It's clear that it will rain soon.I'm not so sure.I'm not sure of that.I'm not sure wh

35、ether / if she can come.Maybe you're right. Perhaps she is at home now.It's hard to say.(24) 可能和不可能 (Possibility and impossibility)A. He can / may come today.It may snow tonight. It's possible to finish the homework before 6 o'clock. B. He can't be in the office now.It's impo

36、ssible to finish my homework within one hour.(25) 能夠和不能夠 (Ability and inability)He can ride a bike. He's able to pass the math exam.He is good at football.He can't swim.He's unable to walk any more.She's not good at swimming.(26) 偏愛和愛好 (Preference and hobbies)I prefer tea. Which do y

37、ou prefer, tea or coffee?I prefer tea to coffee.I'd prefer to go by train.I like English better / the best.My favourite subject is physics.I'd rather drink coffee than tea,Where would you rather go, London or Tokyo?(27) 意愿和打算 (Intentions and plans)I'll go with you.I'm going to see my

38、 head teacher this afternoon.I'd like to make a phone call to her after class.I want / hope to find an English pen-friend.I plan to go to Hangzhou this summer.We are ready to move to a new house.I am thinking of driving to Beijing.I won't see the movie again.I'm not going to buy the book

39、.I don't want to live in the big city.(28) 希望和愿望 (Hope and wish)I wish to see you again.I hope to become a doctor.I hope it stays fine.I wish I were younger.I hope so.I hope not.(29) 表揚和鼓勵 (Praise and encouragement)A. Very good!Well done!Wonderful!Excellent!You speak English very well.Your dress

40、 is beautiful!Come on! Keep trying!You can do it!B. Thank you.OK. I'll try it again.(30) 責備和抱怨 (Blame and complaint)What do you mean by doing so?How could you cheat your teacher?Why didn't you tell me the truth?I'm sorry to have said that, but this room is too dirty,Why don't you do

41、something about it?(31) 冷淡 (Indifference)I don't care,I don't care what you do.It doesn't matter to me.I don't mind if you smoke.It's none of my business.(三) 情感 (Emotions)(32) 高興 (Happiness)How wonderful / nice!That's lovely / great / wonderful!I'm so happy.It's well

42、done.I'm pleased to know that.(33) 驚奇 (Surprise)Really?Oh dear!Is that so?What a surprise!How nice to see you!How surprising!I'm surprised.It surprises me that your English is so beautiful.Does that surprise you?Is this what you expected?(34) 憂慮 (Worries)What's wrong?What's the matte

43、r?Anything wrong?What should we do?Is something worrying you?Are you worried about your health?(35) 安慰 (Reassurance) There, there. Don't be afraid. Don't worry.It's (quite) all right.It'll be OK / all right.(36) 滿意 (Satisfaction) Good!Well done!Perfect!That's fine.That's bett

44、er.That's good enough.I'm pleased with your spoken English.(37) 遺憾 (Regret)I'm so sorry!It's a great pity!What a shame! That's too bad!(38) 同情 (Sympathy) I'm so sorry!I'm so sorry about your illness.I'm sorry to hear you are going away.(39) 恐懼 (Fear)Help!How terrible!

45、I'm afraid of that dog.I'm frightened.(四) 時間 (Time)(41) 時刻 (Point of time) A. Excuse me. What's the time, please?Excuse me. What time is it?Have you got the time?When did you come to China?What time do you get up every day?B. It's half past five / twenty to nine.I came to China in 19

46、98.I get up at 6 o'clock.(42) 時段 (Duration) A. How long have you been in this school?How long does it take you to get to school? When did you live in Beijing?How long have you been ill?B. I have been in this school for three years.It takes me twenty minutes by bike.I lived in Beijing from 1996 t

47、o 1999.I have been ill since last Monday night.(43) 頻度 (Frequency)A. How often do you go to movies?B. I go to the movie once a week.I often/never go to movies.(44) 時序 (Sequence) What did you do next?Finally we found our way out.It rained even harder later on.(五) 空間 (Space)(45) 位置 (Position) A. Where

48、 is the picture?B. It's on / at / above / in / under / beside / near / behind the table. He sits at the back of the room.The lab is in the centre of the school.(46) 方向 (Direction)A. Which is the way to the station?Where is the train / bus going?Where are you going?B. Go down this street, and tur

49、n left / right at the first crossing. The train is going to Xi'an.The train is going to the east / west / south / north.I'm going to the railway station. I'm leaving for Shanghai.(47) 距離 (Distance)A. How far is your school from here?B. It's about 40 minutes by bike.It's about 6 k

50、ilometres / miles away.(六) 存在 (Existence)(48) 存在 (Existence) A. Is there a bird in the tree?Are there any apples in the tree?What's in the tree?B. Yes, there is / are. There's a bird in the tree.There are many / a lot of birds in the tree.(49) 不存在 (Non-existence)A. Is there an English book i

51、n the schoolbag?Are there any English books in the schoolbag?Isn't there any water in the bottle?B. No, there isn't / aren't (any).There isn't an English book in the schoolbag.There aren't any English books in the schoolbag.No, there's no water in the bottle.There's no mo

52、re paper in the printer.(七) 特征 (Features)(50) 形狀 (Shape)A. What does it look like?What's the shape of the clouds?B. It looks like a camel.It's round / long / tall / short.It's a circle / square.It's a U-shaped road.(51) 顏色 (Colour)A. What colour is the bag?B. It's green / red / b

53、lue / yellow / black / white / orange / purple / dark blue. I like the photo in black and white.(52) 材料 (Material)A. What's the table made of?What's the red wine made from?B. It's made of wood.It's made from grapes.I bought a woolen sweater yesterday.(53) 價格 (Price)A. How much is the

54、 dictionary?How much is it?How much are they?Is it cheap / expensive?B. The dictionary costs me 100 yuan.The dictionary is expensive / cheap.(54) 規格 (Size)A. What size is your sweater?What size shoes do you wear?B. The size of my sweater is XXL.It's too big / small / long / short for me.(55) 年齡 (Age)A. How old are you?How old is he / she?B. I'm eighteen.He / She is six years old. Uncle Wang is an old man.(八) 計 量 (Measurement)(56) 長度 (Length)A. How long is t