學必求其心得，業必貴于專精學必求其心得，業必貴于專精學必求其心得，業必貴于專精備課資料CommonKnowledge1。HowtoLowertheFatinChineseCookingsHere’show:1)Avoiddisheswithheavysauces，suchasred—cookeddishesthataresimmeredindarksoysauceandsugar。2）Ifyouaretryingtodecidewhichregionalcuisinetotry,Cantoneseisgenerallythebestchoice。Cantonesedishestendtobelight，usingfreshingredients。3）Reducetheamountofoilyouuseforstir—frying。Forvegetables,add1tablespoonofoiltothework,stir—frythevegetableverybriefly,andthanaddbrothorlightsaucestoseason.4)Tryothercookingmethodsbesidesfrying，suchassteamingandbaking.5）Trimthefatoffmeat。6）Trypartiallyfreezingmeat。Thiswillmakeiteasierbothtoremovethefatandtocutthemeatintothinnerslices。7)Reducetheamountofmeatinyourmeal。TheaverageChinesedailydietconsistsofrice，noodlesandothergrains，vegetables,nutsandfruits。8)AuthorStephenWongnotesthatfatdoesservetheusefulpurposeofdispersingflavor。Tomakealow-fatdishmoreflavorful,hesuggestsincreaseduseofhealthyseasoningssuchasginger,garlicandcilantro。9）Finallyifarecipecallsforcoconutmilk，tryoneoftheskimorlow—fatversions.2。WhatHappensIfYouDon’tEatWellOvertime，pooreatinghabitsmakeitmoredifficultforyourmusclestogettheenergytheyneed.Yourenergyleveldecreasesandyoufeeltiredandconsequentlyhavelittledesiretoeat。Appetiteispoor，youmayhavefeelingsofillhealth,andthismayleadtobeingundernourished。Rememberthatyouuseagreatdealofenergyinthesimpleactofbreathing。Ifyourbodyisworkinghardtobreathe,andyouhaven’tbeeneatingwell,youmaytirequicklyandhavelittleenergytoperformallyourdailyactivities。3.HowMuchFoodIsEnough?Theamountoffoodyouneedeachdaydependsonmanythings,includingyourage，sex，bodysizeandactivitylevel。Eachfoodgroupgivesarangeforthenumberofservingspeopleneed。Forexample，5-12servingsofGrainProductsand5-10servingsofVegetablesandFruiteveryday。Thenumberofservingsyoushouldchoosedependsonyourparticularneeds。Thehigherendoftheserangesismeantforpeoplewithgreaterenergyneeds，suchasmaleteensandveryactivepeople。Mostpeoplewillfitsomewhereinthemiddleoftherangeofsuggestedservings。Thelowerendoftherangeisforchildrenandinactiveolderadults.4。中西餐常見名稱1)中國快餐(Chinesefastfood）燒餅Clayovenrolls油條Friedbreadstick 水餃Boileddumplings饅頭Steamedbuns 咸鴨蛋Saltedduckegg豆漿Soybeanmilk 稀飯Riceporridge蛋炒飯Friedricewithegg 地瓜粥Sweetpotatocongee餛飩面Wontonandnoodles 刀削面Slicednoodles麻辣面Spicyhotnoodles 烏龍面Seafoodnoodles米粉Ricenoodles 糖葫蘆Tomatoesonsticks麻花Hempflowers 臭豆腐Smellytofu油豆腐Oilybeancurd 蛋卷Chickenrolls綠豆糕Beanpastecake 肉丸Rice—meatdumplings飯團riceandvegetableroll 白飯Plainwhiterice糯米飯Glutinousrice 板條Flatnoodles榨菜肉絲面Pork,pickledmustardgreennoodles 蝦球Shrimpballs 春卷Springrolls 火鍋Hotpot紫菜湯Seaweedsoup 牡蠣湯Oystersoup蛋花湯Eggandvegetablesoup 魚丸湯Fishballsoup2）西餐(Westernfood)McDonald麥當勞 Hotdog熱狗Pizza比薩（意大利餡餅） Sandwich三明治Sausage香腸 Ketchup番茄醬Doughnut面包圈