Word文檔保持健康的方法英語作文帶翻譯【10篇】關(guān)于保持健康的英語話題作文篇一關(guān)于保持健康的英語話題作文篇二保持健康英語作文篇五保持健康英語作文篇七保持健康英語作文篇八

Ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.Weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.Weshouldalsoeathealthyfood——morefruitandvegetablesandlessmeat.Ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.Andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.It’snecessaryforourhealth.

如果我們要保持身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個小時。做更多的運(yùn)動，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開水的每一天。這對我們的健康是必要的。

Weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.It’salsoveryimportant.

我們不應(yīng)該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

保持健康英語作文篇九

Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarn，youhavetodolotsofexercise.Andhavingatleast8hourssleepa，dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.

Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.

健康已經(jīng)在我們的生活中成為一個非常重要的部分，有很多方法來保持健康。

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下來，你必須做大量的運(yùn)動。并擁有至少8小時一晚的睡眠。記住，在你上床睡覺之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚，這會讓你太累了。

如果你關(guān)心自己，很容易有一個健康的生活方式。

保持健康英語作文篇十

Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.

Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandc