高考英語閱讀七選五題型要求考生從整體上把握文章的邏輯結構和內容上的聯系，理解句子之間、段落之間的關系，對諸如連貫性、一致性等語段特征有較強的意識和熟練的把握，并具備運用語法知識分析理解 Takingresponsibilityformistakesisapositivestep,butdon’tbeatyourselhuman.36YoucanusethefollowingwritingexercisetohelInajournaloronapieceofpaper,puttheheading“Personalstrengths.”37Areyoucaring?Crnerous?Agoodlistener?Funtobearound?Theydon’thavetobeworld-changrpersonalitythatyou’reproudof.Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou’vewithoutbeingasked,orwthoughtsonwhatmakeseachofyouspecwaituntilyou’vemadeamistaketotrythis—it’sagreatwaytobooIt’ssomethingofacliché(陳詞濫調)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it’strue.40We’reallchangingB．NowlistallthecharacteristicsyoulikeaboD．It’sjustasimportanttoshowyourselfsomeforgivE．Itdoesn’tmeanyouhavetoigG．Whateverthemistake,rememberitisn’tafixedaspectof【導語】本文為一篇說明文。文章鼓勵人們練習自我寬恕，并提供了一個簡單的寫作練習來增強自信。通36.空前內容“Takingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutt應該內容和“不要太自責”相似。選項D“It’sjustasimportanttoshowyourselfsomeforgiveness.(寬恕自己也同樣重要)”與“不要太自責”語意相近，起beworld-changing,justaspectsofyourpersonalitythatyou’reproudof.(你有愛心嗎？有創造力嗎？你慷慨嗎？是一個好的傾聽者？與人相處很有趣嗎？它們不一定要改變世界，只要你個性中讓你感到自豪的方面就行)”在列出所有你喜歡的自己身上的特點)”符合上下文內容，下文內容具體38根據上文內容“Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou’vedoneforothetheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.(在第二頁的頂主要講述的是列出一些自己所做的好事。選項F“Whateveritis,nomatterhowsmallitmightseem,writeitmightmightevenliketohaveagoatdoingtheexercise.(他們甚至可能想試一試做練習)”符合語境，C項中的“they”與空前的“Youcouldaskafriendorfamilymembertohelpaddtoyourlist.(你可以讓朋友或家人幫你增加你的試這個——這是一個在任何時候都能增強自信的好方法40.前內容“It’ssomethingofacliché(陳詞濫調)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakeThethingis,it’strue.(大多數人不是從他們的成功中學習，而是從他們的錯誤中學習，這是陳詞濫調。但事實是，這是真的)”可知，作者認為人是從錯誤中學習。選項G“Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.(不管你犯了什么錯誤，記住這不是你性格中固定的一面)”符合語境，G項中的“isn’tafixedaspectofyourpersonality”和空后內容“We’reallchangingandlearningallthetimeandmistakesare在做題時最重要的是要讀懂空白前后的句子，明白這幾句話的確切意思，然后根據意思的連貫性或邏輯性從選項中選取正確答案。在讀懂意思的基礎上，判斷它們之間的關系來進一步確認答案。因果關系主要指前后的句子有著原因和結果之間的關系，這種關系往往說明了前因后果或者前果后因等情況。表示因thecontrary正相反,incontrast與此相反,相比之下,byc前后句的某句是為了證明另一句而舉的例子。例證的形式多樣，但就其本質而言無非是思維上的形象（例子、類比等）和抽象（觀點）的辯證關系，用到的思維過程無非就是基本的歸納（從例子到觀點）和遞進關系主要指英語行文中后句對前句是一種順承邏輯關系。如果空格前后兩句話之間是邏輯上的層進關系，則空格處很有可能是個遞進的句子。表示遞進關系的連詞有：also也,而且,further另外(的)；,furthermore而且，此外,likewise同樣地，照樣地；也，又,similarly相似地，類似地,moreover而且再者，英語表達中的代詞出現的頻率極高，代詞的作用是指代前面提及的名詞或形容詞概念，巧妙利用這樣英語前言后語之間往往有同義詞、近義詞、近義表達語甚至相同詞匯的重復使用，這是我們解題的一個很好的判斷線索。其實就其本質而言，上文講的代詞和下文將涉及的上下義詞和同一范疇詞都是特殊的上下義詞和同一范疇詞就是前者包含了后者，或可以說后者是前者的一個子集。利用前后句中這樣的假如問題出現在段首，它通常是段落主題句。認真閱讀后文內容，根據段落一致性原則，查找同義詞或其他相關的詞，推斷出主題句。另外著重閱讀后文第一兩句，鎖定線索信號詞，然后在選項中查找相關特征詞。通常正確答案的最后一句與空白后的第一句在意思上是緊密銜接的，因此這兩句間會有某種的銜所選答案是引出下一段的內容。如果在選項中找不出與前文之間的關聯，此時可考慮與下一段開頭是否有一定的銜接。認真閱讀下一段開頭幾句，看是否與選項的最后一句緊密連接起來。分析與前文是轉折或是對比關系。此時要注意在選項中查找表示轉折、對比的關聯詞，同時注意選項中所講內容是否與前文在同一主題上形成對立、對比關系。如果第一段的段尾是空白，要認真閱讀，看此處是細節還是主題。通常文章第一段要提出文章的主題，如果在段尾提出主題，會用一些信號詞如轉折詞引出來，正確答案中應有這樣的特征詞。段尾通常是結論、概括性語句。注意在選項中查找表示結果、結論、總結等的信號詞，如therefore,asaresult,thus,hence,inshort,tosumup,toconclude,inaword等詞語，選項中也 Canidentifyingone’spersonalitytypeBetterunderstandoAftertakingapersonalitytestandseeingourrperceptionsandreactionsthatothersmighthavetothesamesituation.37.Nopersonalitytypeis“better”thananyother—justdifferent.Eachperspectivebringssomethingnewandinterestingtothetable.Maybewe’vealwayshatedtalkingonthephonebutneverreallyunderstoodpersonalitytestsliketheMBTI,wecanthinking/feelingcontinuum(連續性).Thishelpsusbetterunderstandwhyweprefercertainthingsanddislike LearningmoreaboutourpersonalitytypecanalsohelpusdiscovernewwKnowingwhatmightworkbestforourpersonalitytypecangiveusnewideasonhowstress,copewithconflict,andmanageourRecognizeourstrengthsandweakncollegemajororthinkingaboutrunningforaseatonourlocalschanISTJ(introverted,sensing,thinking,andjudging)onttripusupinsituationswhereweneedtoletotherpeopletakecontC．Here’sanoverviewofthemanybenefitsofpersonalitytestsD．WhiletheyrevealtruththatshowcasesdifferentaspectsofF．ThisisimportantbecauseweallhavedifferentwaysofseeiG．Orperhapswe’vealwaysneededmuchtimetotTheymay.(用MBTI和其他人格評估來識別一個人的人格類型真的有幫助嗎？他們可能有幫助。)”可知，上文講述的是性格測試有好處。選項C“Here’sanoverviewof試諸多好處的概述)”承接上文指出性格測試有好處37．根據空前內容“Aftertakingapersonalitytestandseeingourresults,wecangainabetterundersthedifferentperceptionsandreactionsthatothersmighthavetothesamesituation.(在進行性格測試并看到我們以更好地理解其他人對相同情況的不同看法和反應。選項F“Thisisimportantbecauseweallhavedifferent式)”延續上文內容，指出理解不同的人對相同情38．根據空前“Maybewe’vealwayshatedtalkingonthephonebuwe’vealwaysneededmuchtimetothinkaboutaproblembeforemakingadecision(或者也許我們在做決定之前discovernewwaystoapproachchallenges.newideasonhowtosolveproblems,dealwithstress,copewithconflict,an我們的性格類型也可以幫助我們找到應對挑戰的新方法。知道什么最適合我們的性格類型，可以給我們解助我們找到應對挑戰的新方法，從而了解什么是最適合我們的。選項B“Knowwhichsituationsareidealforus(知道哪些情況對我們來說是最理想的)”正是本段內容的綜述MBTI,wemightrecognizethatcertainaspectsofourpersonalitymightquweaknessesinothers.(例如，如果我們知道自己在MBTI測試中屬于ISTJ型(內向、敏感、思考和判斷)，我sometimestripusupinsituationswhereweneedtoletotherpeopletakecontrol.(它有時會在我們需要讓別人控andcarefulnesscanbeamajorstrengthinourwork(雖然我們的組織能力和細心是我們工作中的一大優勢)”指出組織能力和細心是我們工作中的一大優勢，與下文內容邏輯一致，指出這樣的優勢在某些情況下會成為 （2024上·廣東深圳·高三統考期末）Ifyou’reafraidtofly,you’reingoodcompany.About40%ofAmericansfeelsomefearatthethouExposuretherapyistheideathatbeingexposedtosomethingyou’reafryourlimbicsystemsDuringthenight,distractyourselfWhenwe’rereallyanxious,wecan’tthinkstraight.ThekeyistotrytoconnecttoyourratiopuzzleorSudoku,readareallyjuicyromancenovelorgetthroughapileofpaIfyouhitturbulence(氣流),don’tforceyourselftocalmdownimpossibletostopyourfight-or-flightresponse,onceit’sbeentriggered.RemindyourselfthatyourbodyishavinganormalresponsetoaperceiveConsultwithadoctoraboutmedication(冥想),ifyoufeelyoumightneeditTherearemedicationsprettyquicklytakingdownanxpsychiatrist.Trytothinkofamedicationthat’snotjustshort-term,butsomethingthatbaselineanxietydown.B．TrytoholdbackC．IfyoudoneedmedD．BoardyourflightwithplF．IfyoudidalmostanyG．That’swhereIagreewit【導語】這是一篇說明文。文章介紹了如何克服飛行恐懼，包括面對恐懼、分散注意力、接受恐懼和尋求就感到害怕)”引出話題，提到很多人坐飛機感到害怕。以及下文“thesetipscanhelp.(這些建議會有所幫助)”提到有幫助的建議。由此可知，F項Ifyoudidalmostanythingbutcan’tavoidflights(如果你做了幾乎所有的couldmeanlessanxietyinthelongrun.(couldmeanlessanxietyinthelongrun.(暴露療法是指，一次又一次地暴露在你害怕的事物中，會讓你的大腦邊緣系統平靜下來，這樣它就不會那么快地興奮起來。從長遠來看，這可能意味著更少的38．根據上文“TryacrosswordpuzzleorSudoku,readareallyjuicyromancenovelorgetthroughapileofwithyourprimarycaredoctororapsychiatrist.(與你的初級保健醫生或精神科醫生談談)”可知，此處提到藥物 incrediblydifficultsporttoplItisveryeasytoself-destruct(自我毀滅)whenplayingtennisifyouletyourexpectationsandegogetthebetterofyou.So,simplyplwithtakingeachpointopponent’sbackhandasmuchaspossible,oraimingtohitasmanycrosscourt(對角線球)ballsasyoucan,itisimportanttohaveaplanofattackifyouwanttobesuccessfulonthecourt. 38Youmayhavethebestplanintheworld,butifyouaren’tperformingwellenoughtoexecuteitoryouropponentcottoAdaptingtonewconditions,courtsurfaces,ballsandplayingstylesisallpartofbecomingabettertenn 39Thismeansyouneedtobeincrediblyresilienthardship.Don’tbetoomuchbotheredbysomepointsyoulose.JustlearnfromyourmistakTennisisalsoaboutplayingtheacrossthecourseofamatch.PuttingdisappointmentbehinB．YouwillalwayshaveC．However,itisakeypartofbecomingabetterD．ItcanbringwithitawholehostofphysicalandmentaE．EverybackhandshotyouhitiF．Perhapsthemostobviousbenefitsten到網球是腦力運動。以及下文“Butitisalsoanincrediblydifficultsporttoplaywell.”（但aren’tperformingwellenoughtoexecuteitoryouropponentcottonson(needneedtoadapt,improviseandovercompartofbecomingabettertennisplayer!”（你可能有世界上最好的計劃，但是如果你的表現不夠好，或者你的對手不知道你想要做什么，你就需要適應、即興發揮和克服。適應新的條件，球場表面，球和打法都是成為一個更好的網球運動員的一部分可知，主要講的是需要適應即興發揮。結合選項A項However,bei39．根據下文“Thismeansyouneedtobeincrediblyresilienttoplaygoodttoomuchbotheredbysomepointsyoulose.Justlearnfromyourmistakesbutnotletthemgetyoudown.”（這意味著你需要非常有韌性才能打好網球，克服困難。不要太在意你丟掉的分數。從錯誤中吸取教訓，但不要morepointsandstillloseamatch!（網球的計分系統意味著你可以贏得更多的分數，但仍然會輸掉比賽可40．根據上文“Puttingdisappointmentbehindyouandtryingtoplaythenextpointwithapositiveattitudecanbe態度打下一分。結合選項C項However,itisakeypartofbecomingabettertennisplayer.（然而，這是成為一 ceremonyattheChineseAcademyofSciethenation’sscientificresearchbyencouragingtheyounggenerationandpromotifAcademicianHuangmadethreecommitmentstohimself—tocontributehisenergytoscientificresearch;toapplyhisachievementsinthefields;andtoprovidemoutstandingyoungpeopletohavvigorousdebates,”hesanZhiminadvisedyoungstudentsthafscientificresearch.“38ThisdeterminationandperseverOutofthe59newlyelectedacademicianKuijuanmentionedthatwomenhaveuniqueperspectives,andrespectingtheroleofwomenisofcrucial 40Forexample,shesaidfundinginstitutionssutheExcellentYoungScholarsFundhenergywomenneedforchildbirthandcA．Theyaremoreresilient(有適應力的),whichcontributestothedeB．Inrecentyears,JinhasnoC．Asacademicians,weneedtosharemoreopporD．ShehasbothmaleandfE．The59newlyelectedF．IhopethehonorIreceivedcanG．Toachievesuccessinthefieldofscience,th【導語】本文是一篇新聞報道。文章報道中國科學院新當選院士以及他們的科研精神和對于科研事業的承Sciences.(新晉院士在中國科學院頒證儀式后合影留念。)”描述新晉院士參加頒證儀式的場景，結合常識可知，E項“The59newlyelectedacademiciansvowedattheceremonyonFricontributionstothedevelopmentofthenation’sscientificresearcpromotingtheroleoffemalescientists.(他們旨在是通過鼓勵年輕一代和提高女科學家的作用，為國家的科學37．根據下文“Byallowingoutstandingyoungpeopletohavesufficientopportunities,scientificcommunitywithvigorousdebates(讓優秀的年輕人有足夠的機會，我們可以培育一個多元化的科學界，并進行激烈的辯論)”可知，黃院士強調要給年輕人機會，C項“Asacademicians,weneedtosharemoreopportunitieswiththeyoungergeneration.(作為院士，我們需要與年輕一代分享更多的機會。)”與黃院士觀點38．上文“persistenceisthemostvaluablespit樣的主旨，句中樣的主旨，句中“persistwithoriginal39．上文“AcademicianJinKuijuanmentionedthatwomenhaveuniqueperspectives,andrespecti性科學家的重要性，A項“Theyaremoreresilient(有適應力的),whichcontributestothedevelopmentofscience.(他們適應力更強，這有助于科學的發展。)”承接上文，說明女性科學家的優勢，句中指示代詞“They”指代上文中“women”。故選A項。 youjustwanttodiscusswhatyou’vereadwithanotherpersontobringthoseideasoffthepageandintotheworld.First,findmembers.Wthatfeelmostnaturaltoyou.37Then,maybeit’spostinganoticeonthebulletinboardofyourlibraryorbookstore.Ifyou’relookingto“getarangeofperspectives”lookingforadiverserangeofagesandgenders.Theycanbringtheirvariedworldv 38Willyourtimetoultimatelybethemostimportant?There’sthetypicalandwineapproach.Butoftentimes,peoplewillbefrusfocusingonthebook.Inordertomakesureyournyouwanttogetoutofregularclubgatheringsbeforeyourfirstofficialmeeting.Pickingbooksmayseemlikethetrickiestpart.Booksthatworkreallywellareonesthatonself.TheyhavealotofentrypointsforpeBeforeyourmeetings,lyourbook’sgenre:romance,mystery,thrillerandsoon.40ForestuckwiththemthemostorwhetherthereareB．Here’salookoffourofourfavoritesE．YoucannevergowrongwiththebestseF．ChoosesomethingwiththatcriteriaandyoucanpleaseG．Ifyou’veeverhadtheurgetostartabookclub,it’whatyou’vereadwithanotherpersontobringthrefreshmentsultimatelybethemhavingcheeseandwineapproach.Butoftentimes,peoplewileventratherthanfocusingonthebook.Inordertomaketodiscusswhatyouwanttogetoutofregularclubgatheringsbeforeyourfirstofficialmeeting.(你們在一起的時葡萄酒的方式。但通常情況下，人們會感到沮喪，因為他們只是把注意力放在社交活動上，而不是集中在書上。為了確保你的新團隊都在同一條線上，在你的第一次正式會議之前書上。為了確保你的新團隊都在同一條線上，在你的第一次正式會議之前，花點時間討論一下你想從常規的俱樂部聚會中得到什么。)”可知本段主要講述要給團隊制定計劃，A選項“有必要制定一些團體指導方總結，講述這樣選書的好處，選項F“選擇符合這些標準的東西，你可以取悅各種各樣的讀者?！睋愕臅念愋吞岢鰡栴}：浪漫、神秘、驚悚等等。)”可知是關于提出什么類型的問題的，D選項“你也可 ignoredoneessentialfactor—rest.However,thercirclesthatthebodyandmindaredeeplyintertwinRealizinghowyourphysicalhealthaffe 36Andtherehavebeensomeremarkablediscoveriesintheresethatourbrainprocesses“psychological”pain,suchasthekindthatarisesoutofsocialexsamewayitdoesphysicalpain.Infact,youcaneventakeanaspThesearecasesinpoint.37Andifyouhaveabadnight’ssleItisnowcommonknowledgethatphysicaRethinkingthevalueofWhenyoudecidetodosomethingabostepistotakebettercareofyourbody.39Moreover,momentsofrestandrelaxationoughttooccupyamoreimportantplaceinourbetweenjobs,butasanaturalandkeypartofourlife.Restisactuallycrucialtoourwetothink,toreflectonlifeandevenjustdonothing.40reserves.Itisonlywhenwefullyembrace(A．ThisstepcanleadtomentC．ButtherehavebeenveryD．OurmentalhealthisdeterminedlE．GettingenoughrestisnotjustsomethF．Havingagoodrestissome36．根據標題“Realizinghowyourphysicalhealthaffec及后文“Andtherehavebeensomeremarkablediscoveriesintheresearch.Thebrainscanshavesbrainprocesses“psychological”pain,suchasthekindthatarisesoutofsocialexclusion(社會排斥),inthesamewayitdoesphysicalpain.Infact,youcaneventakeanaspirinforthatkindofpain.(在這項研究中有一些顯著的37．根據上文“Thesearecasesinpoint.(這些都是恰當的例子)”以及后文“Andifyouhaveabadnight’ssleep,都是就會造成壓力的情況進行舉例，故都是就會造成壓力的情況進行舉例，故G選項“當你感到身體虛弱或患流感時，你可能會承受更多的壓力”Besides,ahealthyslee知，本段主要說明了可以減少心理障礙的一些健康，且上文提到了睡眠，故B選項“眾所周知，除了睡眠，接上文說明這么做的好處，A選項中Thisstep對應上文firststep。故A選項“這一步也能使精神得到緩解”40．根據上文“Restisactualtobuildupourreserves.Itisonlywhenwefullyembrac （2024·福建漳州·統考二模）Alineitherabackpacknoraplaneticket.Instead,allIneededwasashine.Noexcuses.JustwordsonpaNow,asI’vecrossedthefinishlineofthisself-challenge,I’mheretosharethehopefullyinspiringyoutogivethispowerfultoolashI’magreatlistenertoeveryoneexceptmyself.Mostofusspendourdayslistenipatternslikeneverbefore.Somedays,myjoudailyexerciseinunderstandingthatourminds,muchliketheoThepastisnotaprison.39Regretsweren’tbarriers,butguidesJournalingbecameaformofself-forgivenessandaprocessofreleasingthepastevents.Thefutureisacanvas(畫布).Journalingdidn’tjustmakemeahistorianofmypast;italarchitectofmyfuture.Iwasabletoplan,dream,andvisualizelikeneverbefore.Myentriegoals,andhopes.40MyjournalturnedouttobeapricelesstoolforpersoA．However,theyhelpedtogettoknowmyself.D．MistakeswerenotterribE．MyjournalservedasaplatformformyinnerselftobeF．IdecidedtocommitG．Forthese,Icouldrevisit,ref36．根據上文“Instead,alF項中的“everysingledayfor90days”和下文中的“dayafterday”對有時又波濤洶涌。有時又波濤洶涌。)”可知，本段主要講的是作者內心平靜和不平靜之時，上文“Somedays,myjournalentries39．根據下文“Regretsweren’tbarriers,butguidesshowingmeabetterwayforward.(遺憾不是障礙，而是指引我前進的向導。)”可知，D項：Mistakeswerenotterriblefailures,butsteppingstones.(錯誤不是可怕的失敗，40．根據上文“Myentrieswerefilledwithideas,goals,andhopes.(我的日記里充滿了想法、目標和希望。)”可知，空處承接上文，說明寫日記的好處，G項中的“these”指代上文的“ideas,goals,andhopes”。G項：For itself.Butthetruthisthattosomeextent,wecantrainoursel 36Thesekindsoflearningbehavioursarecalled“activelearning”.HereareabunchtobecomeactivelearnWeallhavetwovoices.Ourinnervoiceexpressesourpersonalopinions,whiletheoutervoicehandlesothers’opinions.Althoughourinnervoicecanbeuseful,itcanalsoblockusfromlearning.Ifwepaytoomutoit,weriskmissingimportantDebatewiththeinnervIfwefinditastruggletocontrolourinnervinnervoicetellsusaspeaker/writeriswrong,thinkaboutwhythespeaker/writermayatleastwehave“listenedto”anothervOneoftheeasiestwaystopromoteasomeone,frombooksortheInternneverstopbeingcurioActivelearnersmakeanattempttoquestiontheworldarouEvenwhenanideasoundsinwillincreaseourchanceoflearningsomething. Manypeopleletlearningopportunitiesslipbecausetheyignorewhatissaidbecauseofwhothespis.Butactivelearnersdon’tjudgepeopleonthebasisoffirstimpressions.Instead,theyseparatethemA．ConcentrateyourattentiononthemessaB．FormopinionsbasedonfirstimpressionsC．Inthismanner,theyareinD．IsuggestdoinganumberofthingstoE．BeflexibleinouF．Forexample,wecanstaG．Theanswerswillleadustofurtherlearningandhel36．根據后文“Thesekindsoflearningbehavioursarecalled“activelearning”.(這些學習行為被稱為“主動學38．根據前文“Whenourinnervoicetellsusaspeaker/writeriswrfnot,atleastwehave“listenedto”anotherviewpoint.(如果沒有，至少我們已經“聽取”了另一種觀點。)”可知，此處是指要學會包容和思考不同的觀點，所以選項E“在我們的觀點上靈活一點，我們最終可能會同意說話3939．根據前文“Oneoftheeasiestwaystopromoteactivelearningfromsomeone,frombooksortheInternet,askaseriesofquestionsaboutthetopic.(促進主動學習最簡單的方法40．根據后文“Butactivelearnersdon’tjudgepeopleonthebasisoffirstimpressions.Instead,theyseparatethemessagefromthemessenger.(但主動學習者不會根據第一印象來判斷一個人。相反，他們將信息與信息發布 （2024·河北·校聯考模擬預測）Frocan’talwayscontrolyourcircumstances,youcancontrolhowyourespondcanaffectyourwell-being.Focusonbreathing.Justfocusingonyourbreathorchangingthewayyoubryouroverallstresslevel.BreathingtechniquescancalmyourbodyandyourSowhetheryou’reinastressfulmeetingoryou’resittinginacrowddifferentframeofmind,andbringsthebenefitsofexerciseaswell.Sowhetheryoujustneedtotakeastrollaroundrefreshyourmindandbosomeone,oxytocin(后葉催產素)isreleased.Itisassociatedwithhigherlevelsofhappinessandlowerlevelsofstress.Sodon’tbeafraidtoaskalovedoneforah 40Ifyouaren’tintodrawingorpainting,considercoloringinacolorihaveriseninpopularity,andforgoodreason—coloringcalevelsdeclineinpeoplewhowerecD．ItreducesstressandproducesE．That’swhyit’sessentialtF．Besides,noonearoundG．Exerciseisafantas39．上文“Getahugfromalovedone.(得到愛人的擁抱。)”和下文“Huggingalovedonecanbeespeciallybeneficial.Whenyouhugsomeone,oxytocin(后葉催產素)isreleased.Itisassociatedwithhigherlevelsofhappinessandlowerlevelsofstress.(擁抱心愛的人尤其有益。當你擁抱某人時，催產素被釋放。它與更高水平的幸福和更低水平的壓力有關。)”可知，本段講述擁抱可以減輕壓力，因此推斷C項“身體接觸可以大大foundthatanxietylev分的理由——涂色可以很好地緩解壓力。一項研究發現，給復雜幾何圖案上色的人的焦慮水平會下降，這 followershowtobeginanartjourney.Unfwhatitwasliketobeacompletebeginner.SoI’veputtogetjourneytoseehowfaryou’vecome.youpaintstilllifes,p·Continuallychallengeyourselftotrysompaintingeverydayforamonthandpost·39Seekingandacceptingconstrumediaand,inturn,havemetsomeoftheklevelofartisticability.Thejourneyyou’reonwon’tfollowastraightpath.40PushthroYouwillharvesttherewardsofanartisticlife.D．ShareyourworkifyoufeE．You’llhitroadblocks,andF．Evaluateyourperformanceand,ifneeded,redefiG．You’lldevelopthatpaintingmuscleme36．根據前文“Startsmall.Isuggestusingasketchbook(素描本)forsmallstudies.These行小規模的學習和實踐。這些小的學習和實踐可以提供靈感，并成為未來更復雜的作品的跳板)”以及后文“You’llwanttolookbackonyourjourneytoseehowfaryou’vecome.(你會想要回顧一下自己的藝術之旅，看踐，到回顧自己的藝術之旅，所以C項“Don’tthrowawayyourbeginnerart.(不要扔掉你的初學時的藝術作toimprovethantoputinthosebrushmiles.Whetheryoupaintstilllifes,portraits,orl以G項“You’lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.(你會逐漸形成只有通過反challengeyourselftotrysomethingnew.(不斷挑戰自己，嘗試新事物)”以及后文“Artisticgrowthcanbeabitpainful.(藝術的成長可能會有點痛苦)”可知，A項“Getoutofyourcomfortzone.(走出你的舒適區)”是對前句crucialtogrowth.Ipostmyworkonsocialmediaand,inturn,havemetsomeofthekinfeelvaluedandrespected,nomattermylevelofartisticability.(尋求并接受有建設性的反饋對于你的成長非常重要。我在社交媒體上發布我的作品，并因此結識了一些最友好的人。無論我的藝術水平如何，他們都讓comfortabledoingso.(如果你感覺舒適的話，分享你的作you’reonwon’tfollowastraightpath.(你的旅程不會是一條筆直的道路)”以及后文“Pushthrough,giveittime藝術生活的回報藝術生活的回報)”可知，E項“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你會遇到障礙，有時 FitnessMagazinerecentlyrananarticletitled“FiveR6”Withaworkoutpartner,youwillincreaseyourSo,howdoyoufindaFirstofall,decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit,abletomovewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodousefulresponse.38Ifyouplanonworkingoutinagym,thatpersonmustbelongMypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkinshewantedtodo,howYouandyourpartnerwillprobablyhavedifferentskills.40Overtime,bothofyouwillbenefit—yourrelationshipisthatyouwillalwaysbetheretohelpeachotheC．You’llworkharderifyoutrainwE．HowcanyouwriteagoodF．JustacceptyourdifferG．Anynoticeforatrain36．根據前文“FitnessMagazinerecentlyrananarticletitl鍛煉?！?”以及后文“Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasucompetition.(有一個鍛煉伙伴，你將會努力訓練，因為你們之間有一個微妙的競爭)”可知，空處陳述另一個37．根據前文“Firstofall,decidewhatyouwantfromthatpe能夠移動的力量和靈活性?)”可知，這里是一個問句，反問自己結伴鍛煉的目的，38．根據前文“Youmightthinkaboutyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.(如果你打算在健身房鍛煉，那個人一定是同一個健身房的)”可知，尋找的鍛煉伙伴要具有便利性的特點。選項B中的“livecloseby”與后文的“belongtothesamegym”相對應，選項B“Aworkoutpartnerusuallyneedstolivecloseby.(鍛煉伙伴通常需要39．根據前文“Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindofherage.Italsolistedherfavoritesportsandactivities,andprovidedherphonenumber.(我的搭檔把她的要求貼在了當地公園的布告欄上。她的注意事項包括她想要做什么樣的鍛煉，每周多少天，每次培訓要花多少小鍛煉伙伴為例，說明尋找鍛煉伙伴布告所要包括的信息。所以選項G“Anynoticeforatrainingpartnershould40．根據前文“Youandyourpartnerwillprobablyhavediff文“Overtime,bothofyouwillbenefit—yourpartnerwillbeabletoliftmoreweightsandyouwillbecomemorephysicallyfit.Thecore(核心)ofyourrelationshipisthatyouwillalwaysbetheretohelpeachother.(你們雙方都會受益—你的伴侶會舉起更多的重量，你也會變得更健康。你們關系的核心是你們永遠在一起互相幫助)”可知，要學會求同存異，一起合作，共同提高。選項F中的“differences”對應前文的“differentskills”，選項中的“workwitheachother”對應后文的“betheretohelpeachother”，故選項F“Justacceptyourdifferencesandlearntoworkwitheachother.(接受你們的不同，學會彼此合作)”起到承上啟 madeeasierifyoulearntopracticethreesimpletechniques. 36Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwrfortenorfifteenminuteswithoutlettgrammarorspelling.Eventhoughthistechniquewon’tworkforeveryone,ithelpsThenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.learningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled(弄皺)paper.Thinkofyourfirstdraftasapathcutoutofthejungle—aspartThethirdtechniqueistotryprintingoutatriple—spaced(三倍行距)Asaresult,thesewritersnevergetinthehabitofcrossingoutchunks(大塊)oftheirdraftandwritingrevisionsintheblankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfrchangesintoyourwordprocessor.40TheresultingblankspaceinvitesyoutB．LetyourpenfollowthewavC．TheseconddraftoD．Firstofall,learnthetechniqueofnonstopwriting.E．ToomanywriterstrytogetF．Manybeginningwritersdo36．空格處是本段的主題句，由空后的“Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstopyourpaperandwritenon