Unit3Sportsandfitness單元匹配課外閱讀及拓展話題類文賞讀 Abeginner’sguidetoexerciseYouwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptowardsanewandimprovedyou.Understandingthebenefitsofexercise.1Butwhatexactlyareitshealthbenefits?Tostartwith,physicalactivityincreasestheefficiency(效率)ofyourheartandlungs.Duringexercise,yourheartandlungsmustworkharder.Thisextraeffortmakesthemgrowstrongeroverthelongterm.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.Moreover,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetoverbadfeelings.Somestudiesevenshowthatexerciseimprovescertainbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.2Whenyouplananexerciseroutine,①thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility,whichinvolvesaerobic(有氧的)activities,strengthtraining,andflexibilitytraining.Thesetypesofexercisesallplayaroleinahealthyroutine.Aboveall,chooseactivitiesyouenjoy.②3Eatinganddrinkingright.Tohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein(蛋白質(zhì)).③Whentoeatisalsoofgreatimportance.Generallyspeaking,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise.4Remembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.Avoidinginjury.Topreventsofttissue(組織)injury,makesurethatyouwearproperclothesandequipmentwhenexercising.Youshouldalsostartsmallandslowlyworkyourwaytolongerandharderexercisetoavoidgettinghurt.5So,nowyouknowthebenefitsofexerciseandhowtodoitsafelyandeffectively.Whatareyouwaitingfor?A．PlanningyourexerciseroutineB．ExercisingforyourphysicalhealthC．Instead,waitatleast30minutesafterwards.D．Finally,remembertowarmupbeforeexercising.E．Inthisway,you’remorelikelytostickwiththem.F．Therefore,don’thavetoomuchwaterbeforeexercise.G．Mostpeoplethinkthatregularexercisedoeswondersforthebodyandmind.I.Accordingtothepassage,choosethebestanswer:1.Whatarethebenefitsofregularexercise?A.Atalowerriskofdiseases B.Bothphysicalbenefitsandmentalhealthbenefits.C.Havebetterimmunesystems. D.Helpyoureducestress.2.Howdoesstrengthtraininghelpyou?A.Ithelpsstretchyourmuscles. B.Itincreasesmusclestrengthandencouragesbonedevelopment.C.Itimprovesyourbody’srangeofmovement. D.Itkeepsupyourenergy.3.Howlongshouldyouwaittoeatafteratypicalroutine?A.Atleast10minutes. B.Anaverageof1.5to2.5hours.C.Atleast30minutes. D.Noneedtowait.4.Whydoweneedtoeatfoodsrichinprotein?A.Becausethebodyrequiresmoreenergy. B.Itcontainsalloftheessentialacidsrequiredinthedailydiet.C.Proteinisasoluble,easytodigestprotein. D.Ithelpsyourmusclesrecoverandrepairthemselves.5.WhichofthefollowingisNOTtherightwaytoexercisesafely?A.Startsmallandslowlywork. B.Wearproperclothesandequipment.C.Warmupbeforeexercisingandstretchattheendofit. D.Startwithaharderexerciseroutine.II.Fillintheblankwithonewordorproperformofthegivenword:1.

Ibelievestudyingabroadcanhelpyou__________________(strength)yourabilitiesincrossculturalmunicationandimproveyourgeneralpetence.2._______________(better)yourfuture,youshouldlearnactivelyandstudyhard.3.InUShighschool,studentsareevaluatedintermsofyourgradesontestsandfinalexaminations.____________,failing

__________(turn)inyourhomeworkontimewilldirectlyaffectyourgradeforacertaincourse.Withonlineshopping_______________(increasing)popular,theInternetisseenasa____________(efficiency)waytoreachtargetcustomers.5.Joshuadidn’texpect________________(get)afreemeal,butitproperlycheeredhimupafterhavingadepressingdaywiththefactthathewas

___________

high

risk

of

ajobcut.

III、Trytoguessthemeaningsofthefollowingexpressions,andthenfillintheblankswiththeirproperforms:startwithaboveallberichingenerallyspeakingworkoutgetoverplayanimportantrolein1.Mynewjobisteaching

childreninakindergarten,whichIthinkisveryinteresting,and_________________,Ilikeitverymuch.2.China,_____________cultureaswellasnaturalresources,hasalonghistory.3.Asisknowntoall,_____________________regularlydoesgoodtoourhealth.4.Ifwecan

_____________

ourpresentdifficulties,theneverythingshouldbeallright.5.Somepersonalcharacteristics

_______________________________

thedevelopmentofone’sintelligence.

IV.Translateorimitatethefollowingsentences:1.thefirstthingtoconsideriswhatyouexpecttoimprove.你們要知道的是，最后一個(gè)離開教室的同學(xué)關(guān)燈。___________________________________________________________________________________________Inthisway,you’remorelikelytostickwiththem.你最好專注于你的作業(yè)，這意味著你能完成的更快，而且更有可能是正確的。______________________________________________________________________________________________________________________________________________________________________________________Whentoeatisalsoofgreatimportance.盡管經(jīng)常鍛煉是很有好處的(benefit)，但我不知道該怎么做。___________________________________________________________________________________________V.Readthefollowingpassagesandchoosethebestanswer:Startinganewtermalwaysfeelsalittlebitlikeabeginningofanewyear.Lastyear,asafresher,Ifeltalittleworriedatthebeginningofeachterm.That'swhy,thisyear,Iwanttostartthetermwithapositive(積極的)mind.Ihavecollectedsomewaysthatcanreallyhelpimprovemyconfidence.Ithasbeenfoundthatifwewanttosucceed,weshouldbreakournewplanintosmallertasks.Itsoundseasy,buthowdowestart?Itisagoodideatowritedownthingsyouwilldoeveryevening.Startwiththemostimportanttaskandthenfocusonsmallertasksthatyouaresureyouwillbeabletoplete.Ifyouarenotafanofapapertodolist,therearesomanyfunapps.Stickingtotheplanwillstopyoufromdoingeverythingatthelastminute.Itisalsoveryimportanttostayactive.Setagoalof10,000stepsadayorgoforarunwithafriend.Honestly,youdon'tevenneedtogotoagym,becausetherearedifferentkindsofexercisesonline.Youcanevenstretch(伸展)for15minuteseveryday.Justchoosewhateverworksforyou.Exercisecanimproveourabilitytosleep,reducestress(壓力)andmakeushealthy.Beforestartingtheterm,thinkofyourgoals—notonlythosetowardswhichyouareworking,butalsothosethatyou'vealreadymanagedtoachieve.Don'tfeeltooanxious,noticeyourprogressandalwaysremembertotakearest.Keepinmindthateverythingtakestime.Takea10minuterestbetweenlessons,whichcanbeaconversationwithafriend,checkingthenews,ortakingawalk.Inshort,dosomethingforyourself.1．Howdidtheauthorfeelwhenhestartedanewtermlastyear?A．Anxious.B．Curious. C．Confused. D．Confident.2．Whatshouldwedotostartanewtermaccordingtothesecondparagraph?A．Keepadiary. B．Changeplansoften.C．Makeatodolist. D．Focusonwhatwelike.3．Whatdoestheauthorsayaboutexercise?A．Onlineexercisesaremuchbetter. B．Takingexerciseinagymisuseless.C．Wemustspendalotoftimeonexercise. D．Itisimportanttochooseexercisethatishelpfultous.4．Inwhichpartofanewspapercanwereadthistext?A．Relationship.B．Lifestyle. C．News. D．Travel.七選五Lifeisbeautifulandyoudon’twanttoruinyourhealthwithunnecessaryhealthproblems.__5__Sodon’ttakeyourhealthforgranted.Takepropercareofyourbody.Thesebasictipsmayhelpyouliveahealthierlife.Drinkmorewater.Mostofusdon’tdrinkenoughwatereveryday.Waterisessentialforourbodiestofunction.__6__Waterisneededtocarryoutbodyfunctions,removewaste,andcarrynutrientsandoxygenaroundourbody.Sincewelosewaterdaily,weneedtoreplenish(補(bǔ)充)ourwaterintake.Getenoughsleep.__7__Usually,it’sjunkfood.Getenoughrestandyoudon’tneedtosnacktostayawake.Also,lackofsleepcausesprematureagingandyoudon’twantthat!Takesomeexercise.Movementislife.Researchhasshownthatexercisingdailybringsmanybenefitstoourhealth,includinganincreaseinlifespan,lowerriskofdiseases,higherbonedensity,andweightloss.Increasetheactivityinyourlife.Choosewalkingovertransportforclosedistances.Climbthestairsinsteadoftakingthelift.__8__Eatfreshfruits.Fruitshavealoadofvitaminsandminerals.__9__Asmuchaspossible,intakeyourvitaminsandmineralsthroughyourdietratherthanthroughpills.Satisfyyourpalatewiththenutritiousfruits.A．Doyouliveahealthylifestyle?B．Joinanaerobicsclassoradanceclass.C．Goodhealthisn’tjustabouthealthyeatingandexercise.D．Itiswellknownthatover60%ofourbodyismadeupofwater.E．Whenyoudon’trestwell,youmakeupforitbyeatingmorefood.F．DoyouknowthatorangesoffermorehealthbenefitsthanvitaminCpills?G．Todayyourvitalorgansmaybeworkingwell,buttheymaynotbetomorrow.VI.Fillintheblankwithonewordorproperformofthegivenword:It'snotsurprisingthatwefeelblueduringthewintermonths.There'sevenarecognizedformofwinterdepressionSeasonalAffectiveDisorder(SAD).Scientiststhinkthatmanyfactorsmaylead1_______theproblem.Manyofusknowthose2___________havemildcognitive(認(rèn)知的)problemsseemtofunctionlesswellduringthewinter.Astudyof3,353olderadultsconfirmedthisand3___________(suggest)thatwintermightbethemostlikelyseasontogetanAlzheimer'sdiagnosis.Notonlythat4___________otherresearchesshowthatyoungeradultshavea5_____________(bad)memoryandattentioninthecoldermonthsthantheold.Doctorssaygettingenoughsleepwillimprovememoryand6_______________(concentrate).Whatpersonwithjointachesandpainsdoesn'tplainaboutfeelingmoreterribleduringwinter?Somedoctorsthinkit'slinkedtochangesinbarometric(氣壓的)pressure.And,ofcourse,whentheweatherisbad,we'relesslikely7______________(exercise),wheninfactstayingactivewillhe