七選五FreeWaystoCreateaHappierLifeDoyouthinkyourlifeisnotsatisfying?Haveyoureachedapointwherethingsareok,butnotveryexciting?___1___.So,don’twastetime.Readourlistofthingstodonowtomakeyourlifebetterandmoreenjoyable.Takeupahobby.Hobbiesarebrilliantforgivingyousomethingdifferentandenjoyabletodo.___2___,devotetimetojustsittingwithabookandlosingyourselfinanimaginaryworld.Itissomethingforyou,soitdoesn’tmatterwhatitisaslongasyouenjoyit.Learnaskill.___3___.Agreatwayto

learnaskill

istojoinaclass.Notonlywillyoulearn,butyouwillmakenewfriends.Whetherit’slearningaforeignlanguageorplayingamusicalinstrument,therewillbeaclassnearyourhome.Createagratitudelist.Oftenwelosesightofthepositiveandbeneficialthingsinourlives.Everyonehasthingstobegratefulfor.___4___.Bringonthehumor.Laughingisverygoodforyou.___5___.Itevenburnsupafewcalories.Triggeryourlaughterbywatchingafunnymovieoracomedyshow.Lifeisgood.Youareluckytobealive.Followtheadviceaboveandyouwillsurelybehappierinyourlife.A．IfyoulovetoreadB．IfeelgratefulforyourhelpC．LearninganewskilliseasiersaidthandoneD．Thegoodnewsisthatlife

iswhatyoumakeitE．ItwillloweryourstressandputyouinagoodmoodF．MakingalisthelpstoconcentrateyourmindonthesepositivesG．It’scommonlythoughtthatlearninganewskillisasatisfyingthingAbeastofburdenisananimalwhichhasbeentrainedtocarrypeopleorgoods.Differentanimalsareusedasbeastsofburdenaroundtheworld.___6___Mostmodernbeastsofburdenareraisedonfarms,andsome,likeAsianelephants，aretrappedandtrainedinthewild.___7___Someanimalsaretrainedforhumanstorideortopullvehicles,suchascartsorsledges(雪橇)whichmaybeloadedwithgoodsorpeople.Otherbeastsofburdenaretrainedaspackanimalstocarryloadswhichareattachedtotheirbodies.____8____Take,forinstance,elephants.Theyassistpeopleintransportingwoodbyusingtheirtrunks.Insomeareas,workinganimalshavebeenreplacedbymechanized(機械化的)transport.____9____Muchofthedevelopingworldreliesheavilyonbeastsofburdenfortransport.Historically,beastsofburdenwerethekeytomovinggoodsacrosslandmasses,andmerchantstraveledwithhundredsofanimalstobringmaterialsfortradewithothernations.Abeastofburdenmaycometobeviewedasanimportantmemberofthefamily.However,itshouldn’tbetreatedasapet.___10___Theheavyloadsshoulderedbymanyworkinganimalsrequiretheirfullattentionandconcentration,andtheycouldbefrightenedorinjuredbyanapproachingstranger,evenonewithoutbadintentions.A．Someevenhavespecialskills.B．Therefore,theseanimalsaretreatedaspets.C．Beastsofburdencanbeusedinavarietyofways.D．Theuseofanimalstocarrygoodsandpeopleisancient.E．Butinotherareas,theyarestillanimportantpartofsociety.F．Somecommonexamplesareelephants,donkeys,horses,oxenandcamels.G．Likeotherworkinganimals,beastsofburdenshouldnotbeinterruptedwhentheyareworking.It’stoughtofeelasthoughyou’rebeingtakenforgranted.Afterall,helpingafriendmoveormakingaspecialdinnerforyourlovedonestakesmuchtimeandenergy.Andwhenpeopledon’tnotice,youmightfeelasthoughyou’reunappreciated.___11___Fortunately,thesestrategiescanhelpyoufeelbetter.Lookforappreciationthroughactions.Ifsomeonedoesn’tsay,“Thankyou,”thatdoesn’tmeantheydon’tappreciateyou.Noteveryoneuseswordstoexpresstheirgratitude.___12___Thathugyourpartnergivesyoumightbetheirwayofsayingthanks.Similarly,whenyourfriendinsistsonpayingforyourcoffee,theymaybecommunicatingtheirappreciationtoyou.Focusonwhatyou’regainingoutsideofappreciation.___13___Yourbossmightthinkyourtoken(表示)ofappreciationisyourpaycheck.Whileit’sstillnicetoreceivesomepraise,remindingyourselfthatyougetpaideveryweekmighthelpyoufeelalittlemoreappreciated.Showappreciationtowardothers.Sayingthankyoutothosearoundyoucaninspireotherstoappreciateyoutoo.Youmightshowyourappreciationwithaverbalthankyou,oryoumightsendthemanoteremindingthemhowmuchyouappreciatethem.___14______15___Sometimes,it’shelpfultoshareyourfeelingsbysayingsomethinglike,“Sometimes,Ifeellikemyworkgoesunnoticed.Ireallyenjoyitwhenmyworkisappreciated.”Don’tbeafraidtospeakoutwhatyouwant.Youmightdiscoverothersarehappytoshowmoreappreciationwhentheyunderstandhowimportantitistoyou.A．Speakup.B．Saynosometimesmaybehelpful.C．Thankyourfriendsandfamilyforalltheydoforyou.D．Whateverwayyouchoose,makeitgenuineandheartfelt.E．Soyoumaywanttolookatsomeone’sactionstoseeiftheyshowappreciation.F．Ifyou’renotcareful,feelingunappreciatedcancausefeelingsofhatredandanger.G．Praiseandrecognitionaren’ttheonlybenefitsyou’llgainfromdoinggoodworkorkinddeeds.ISpentaYearinSpace,andIHaveTipsonIsolation(隔離)toShareBeingstuckathomecanbechallenging.WhenIlivedontheInternationalSpaceStationfornearlyayear,itwasn’teasy.ButIlearnedsomethingsthatI’dliketoshare,asweallblockourselvesathometohelpstopthespreadofthecoronavirus.___16___,fromsomeonewhohasbeenthere.FollowascheduleOnthespacestation,mytimewasscheduledtightly,___17___.Youwillfindcarryingoutaplanwillhelpyouandyourfamilyadjusttoadifferentworkandhomelifeenvironment.WhenIreturnedtoEarth,Ievenmissedthedailylifestructureithadprovidedandfoundithardtolivewithout.___18___Whenyoustayinasmallspace,youmayneedawayoutofcurrentenvironment.SomepeoplearesurprisedtolearnIbroughtbookswithmetospace.Thequietandconcentrationyoucanfindinaphysicalbook—onethatdoesn’tremindyouofcheckingmails—ispriceless.Youcanalsopracticeamusicalinstrument,tryacraft,ormakesomeart.___19___.GooutsideOneofthethingsImissedmostwhilelivinginspacewasbeingabletogooutsideandexperiencenature.Afterbeingconfinedtoasmallspaceformonths,Iactuallystartedtocravenature—thecolorgreen,thesmelloffreshdirt,andthefeelofwarmsunonmyface.Foranastronaut,goingoutsideisadangerousundertakingthatrequiresdaysofpreparation.Ithereforeappreciatethatinourcurrentstatus(狀態(tài)),___20___—nospacesuitneeded.WeareallconnectedSeenfromspace,theEarthhasnoborders.Thespreadofthecoronavirusisshowingusthatwhatweshareismuchmorepowerfulthanwhatkeepsusapart,forbetterorforworse.A．YouneedahobbyB．YouneedaphysicalbookC．HereareafewtipsonlivinginisolationD．AstronautstaketimeforallofthesewhileinspaceE．fromthemomentIwokeuptowhenIwenttosleepF．IcanstepoutsideanytimeIwantforawalkorahikeG．Youdon’tneedtoworkouttwoandahalfhoursadayWhenyouarepayingattentiontowhatsomeone’ssaying,it’sasignofcaringandrespect.Thedifficultyisthatattendingrequiresanactofwill,whichsometimesgoesagainstwhatourmindsnaturallydo—wanderingaroundaimlessly.___21___That’swhyit’simportantforeveryonetolearnhowtobeabetterlistener.Payattention.Agoodlistenerisattentive.They’renotlookingattheirwatch,phone,orthinkingabouttheirdinnerplans.They’refocusedandtakenoticeofwhattheotherpersonissaying.Thisiscalledactivelistening.AsImentioned,it’snormalforthemindtowander.We’rehuman,afterall.___22______23___Youcaninferalotfromaperson’sbodylanguage.Aretheyinterested,boredoranxious?Agoodlistener’sbodylanguageisopen.Theylean(傾斜)forwardandexpresscuriosityinwhatisbeingsaid.Theirfacialexpressioniseithersmiling,showingconcern,conveyingunderstanding,etc.They’relettingthespeakerknowthattheyarebeingheard.Avoidinterruptingthespeaker.Iamcertainyouwouldn’twanttobeinthemiddleofasentenceonlytoseetheotherpersonholdingupafingerortheirmouthopen,readytostepintoyourunfinishedsentences.Itisrudeandcausesanxiety.___24___,whichwillmakethespeakersfeelfrustrated(沮喪的),hurriedandunimportant.Whateveryouhavetosaycanwaituntiltheotherpersonisdone.Keepconfidentialinformationconfidential.Beingagoodlistenermeansbeingtrustworthyandsensitivewithsharedinformation.___25___.Makesureyourspeakersthattheirinformationissafewithyou.Theywillfeelrelievedthattheyhavesomeonewithwhomtheycansharetheirburdenwithoutfearofitgettingout.A．Cuttinginisasignofdisrespect.B．Usepositivebodylanguage.C．Waityourturntoaskclarifyingquestions.D．Whateveristoldtoyouinconfidenceisnottobeleaked.E．Butagoodlistenerwillreinthosethoughtsbackintheminutetheynoticetheirattentionweakening.F．Keepingsomeone’sconfidencehelpstodeepenyourrelationship.G．Withoutactivelistening,peopleoftenfeelunheardandunacknowledged.HowNottoBeAwkwardNotallofusareoutgoingandreadytotaketheworldbystorm.Manyamongusareshyandmayevenfeelkeptapartfromothers.Thisusuallyhappenswhenapersonisstillinhisorherteenyearsandgoingthroughthesocializationprocess.____26____Let’strytofindanswerstothequestions.StayinshapeanddressupwellSometimes,awkwardnesscouldbeduetobeingoverweight.Whenyouarelargeinsize,youtendtogetveryself-consciousSo,inordertoavoidthis,getintothehabitofexercisingeveryday____27____Ifyoulookasifyouhavejuststeppedoutofa1980’sfilmwhenactuallyitis2011,thereisnodoubtthatyouareboundtofeelawkwardaboutyourself.BeoptimisticAnothereffectivetiponhownottofeelawkwardistoalwayskeepasmileonyourface.____28____Ontheotherhand,asmiling,happyandpositivethinkpersonisappreciatedbyeverybodySo,smilewhenyoumeetacquaintancesorevenstrangers,sayacheerful“Hi”andautomaticallysomeofyourawkwardnesswilldisappearcompletely!____29____Thisonereallyhelps.Awkwardnessgenerallydevelopswhenapersonremainsisolatedfromothers.So,inordertochangethissituation,joingroupsForinstance,ifyouareareadinglover,joinabookclub.Joiningpeopleinbookreadingsessionsaswellasdebateswillhelpremoveyourawkwardness.Chooseanyactivityofyourchoice,suchasplayingteamsportsorjoiningadanceclass,andsoonyouwillfindyourcomfortlevelaroundpeopleincreasingdaybyday!DevelopyourpersonalityBeingabook-wormoranInternetaddictwillnotgetyouanywhere.Forself-improvement,takeupahobbythataddsmeaningtoyourlife.Learnsingingortryadventuresports.____30____A．ParticipateinTeamActivities.B．Learnhowtoendaconversation.C．Secondly,haveappropriateclotheson.D．Ifyoulooksad,nobodywillactuallylikebeingwithyou.E．Somethingassimpleaslisteningtomusicwilldowonderstoo.F．So,whatcanapersondotoovercomethistendencytobeawkward?G．Awkwardnesscouldbebecauseyoudonothaveanythingincommontotalkabout.MoneymattersParentsshouldhelpchildrenunderstandmoney____31____.Soyoumaystarttalkingaboutmoneywhenyourchildshowsaninterestinbuyingthings,candyortoys,forexample.ThebasicfunctionofmoneyBeginexplainingthebasicfunctionofmoneybyshowinghowpeopletrademoneyforgoodsorservices.It’simportanttoshowyourchildhowmoneyistradedforthethinghewantstohave.Ifhewantstohaveatoy,givehimthemoneyandlethimhandthemoneytothecashier(收銀員).____32____Whenyourchildgrowsabitolderandunderstandsthebasicfunctionofmoney,youcanstartexplainingmorecomplexwaysofusingmoney.MoneylessonsApproach(著手處理)moneylessonswithopennessandhonesty.____33____Ifyoumustsaynotoachild’srequesttospendmoney,explain,“Youhaveenoughtoytrucksfornow.”O(jiān)r,iftherequestisformanydifferentthings,say,“Youhavetomakeachoicebetweenthistoyandthattoy.”____34____Beginatthegrocerystore.Pickouttwosimilarbrandsofaproduct—aname-brandbutterandageneric(無商標的)oneforexample.Youcanshowyourchildhowtomakechoicesbetweendifferentbrandsofaproductsothatyoucansavemoney.____35____Ifhechoosesthecheaperbrand,allowhimtobuyotherthingswiththemoneysaved.Later,youmayexplainhowthemoreexpensivechoiceleaveslessmoneyforotherpurchases.A．Tellyourchildwhyhecan—orcannot—havecertainthings.B．Talkabouthowthemoneyboughtthethingafteryouleavethetoystore.C．Askyourselfwhatthingsthatcostmoneyaremostimportanttoyou.D．WisedecisionsE．Thebesttimetoteachachildanythingaboutmoneyiswhenheshowsaninterest.F．ThevalueofmoneyG．Permitthechildtochoosebetweenthem.Haveyouevergonetoamuseumorashowandbeencompletelyblownawaybyapiece?Ifyouhaven’t,gooutandgetcultured.I’mastudentattheCollegeofVisualandPerformingArtswherewecreateallkindsofarteveryday.____36____ButIdon’tthinkthosepeopletrulyknowthedifficultiesandstrugglesintheprocessofmakingart.Firstofall,weneedtobeinspired.Youmaythinkthat’seasy.Infact,anythingcanserveasaconceptofaworkofart.____37____Sometimeswewillneedpeople,volunteers,bodiestodosoandfindingwillingpeopletoworkishard.Othertimeswehaveaclearideaofwhatwewantbutwedon’tknowhowtomakeotherpeoplefullyunderstandwhatwe’retryingtogetat.____38____Weneedaspacetobeabletobecreativeandthatcanbetrickytoacquire.Sometimesweneedartsuppliesorcertainequipmentandcostumesandthatcancostmoney.Evenifwedoacquirewhatweneed,visionschangeandmistakeshappensowemightnotendupusingtheresources.Theprocesscantakeweeks,months,andevenyearstobefullyrealized.Oncecompleted,weneedtoshareitandfindanaudienceandprovideanenvironmenttodisplayourwork.____39____Whatifnobodylikeswhatwecreated?Whatifourvisionisn’twhatwethoughtthoughcompleted?Creatingartisanartinitself.Itisreallynotaseasyasmanypeoplethink.____40____It’showweexpressourselvesandhowwecommunicatewiththerestoftheworld.A．Outsidersthinkourjobseasy.B．Weshouldbequietandcreative.C．Wemightchooseotherfieldsaswell.D．Resourcesarealsoahugefactorinmakingart.E．Thehardpartcomeswhenweputourideasintoreality.F．Andthenegativethoughtslovetooverpowerourminds.G．Ittakestime,patienceandspacewhenthingsdon’tgoasexpected.HowtoTakeEffectiveNotesDuringLecturesEffectivenote-takingisanactivepartofthelearningprocessthatrequiresyoutogetthemainideaandwritedownitskeywordsinyourownway.____41____Prepareforthelectureinadvance.Teachershandoutoutlinesoftheirlecturesbeforetheybegin.____42____Itcanhelpyoufocusonthedifficultiesyouhaveinunderstandingandyouwillbeabletoaskbetterquestionsinclass.Findyourstyleoftakingnotes.____43____Forexample,somevisuallearnerscoulddrawcertainshapestorepresentimportantconcepts.Somepeoplepreferwritingwords,andsomemayfinditmosthelpfultorecordalectureandlistentoitwhilestudying.Youhavetofindthestyleworksbestforyou.____44____Ratherthanwritingcompletesentencesorevencompletewords,createaformoffastandbriefwritingwithsomesignsorphrasestomakenote-takingeasier.Thiswillhelpyoutakenotesquicklyandkeepupwiththelecture.Takedownkeypoints.Itisimportanttowritedownkeypointsfromthelecture.____45____Thingslikekeyideas,definitions,anddescriptivephrasescanhelpyourememberthesubject.Forexample,ifthelectureisbasedonaspecificbattleinhistory,trytowritedownthedate,themajorcharactersinvolvedandtheoveralloutcomeofthestruggle.A．Developyourshorthand.B．Writequestionsasyouarelistening.C．Skimmingthemwillwarmupyourbrain.D．Everythingyoulearnmaybehelpfulinthefuture.E．Differentpeoplemayhavedifferentwaysofnote-taking.F．Itmeansyouneedtofocusonthemostmeaningfulinformation.G．Withthefollowingtips,youcanbecomeabetterlecturenote-taker.Naturehasalottooffer.___46___Herearesomevaluablelifelessons.Respectyourroots.Withtime,ayoungtreegrowsintofull-grownone;somethingthatwassotinyanddelicatedevelopsintoastrongtreecapableofsupportingothers.Howevertallitgrows,itsrootsarefirmlyburiedwhereitoncerose.___47___Hopefully,weoughttogivesomethingbacktothosehumblebeginningsthatdevelopedusintowhoweare.Letsorrowdisappear.Ifyoucutaholeinthetree,itwillgrowaroundit.Whatevermaycomeinitsway,ariverwillcontinuetoflow.Similarly,whateversorrowmaybreakyourheart,knowthatlifegoeson.___48___Learntocoexistpeacefully.Natureprovideseverycreatureachancetoexist,howeverbigorsmallitmaybe.___49___Thetigereatstheantelope;withouttheantelope,thetigerwouldn’tsurvive.Likewise,withouttigers,theoverpopulationofantelopeswouldcausethemtostarvetodeath.___50___Justliketheicycoldsnowmeltsinthewarmthofspringtogivebirthtofreshgreenleaves,whenautumncomestheseleavesageintoshadesofgoldonlytobeonceagainburiedinthecoldwinter.Changeisunavoidable.Itisimportantthatweenjoywhatwehavetothefullestbecausewhoknowshowlongitwilllast.Meanwhile,weshouldn’tgetsoattachedtothingsthatpartingleadstoheartbreakandsorrow.Whattolearnfromnatureislimitless.Respect,admireherandimitateherwaysintoyourlife.A．Changeistheonlyconstant.B．Sheinspirescreaturestochallengethemselves.C．Weshouldlearntorespectandholdontoourorigins.D．Someoftheseanimalsarenowindangerofextinction.E．Sheteachesusvaluesthatmayleadtoafullandhappylife.F．Thepainwillweakenandenableyoutogrowintheprocess.G．Buttheexistenceofonecreaturedependsontheexistenceoftheother.Beingresponsibleisuniversallyagreedtobeoneofthekeystosuccess.____51____Instead,ittakesalongtimeforkidstodevelopthisdifficultyetbeautifulhabit.So,howshouldparentsteachtheirkidstoberesponsiblefortheirduties?·Startearly.Ifyouhaven’ttaughtyourkidsresponsibility,youcan’tsuddenlyblamethemforactingirresponsibly.Beginteachingresponsibilitywhenyourkidisveryyoung.____52____·Guideyourchildren.It’simportantforaparenttounderstandkids’skilllevelandgivethemtaskssuitablefortheskilllevel.____53____First,showyourkidswherethewateringpotiskeptandthenshowhowtheplantsarewatered.Also,explainwhyplantsneedregularwatering.Evenyourkidscanhelpoutaslongasyouguidethemcarefully.·Talkaboutresponsibility.____54____Childrenwhohearthiswordfromanearlyagealsoquicklyunderstandthemeaningofresponsibility.Whenyougiveyourkidstasks,besuretotellthemthatit’stheir“responsibility”tocompletethetasks.·____55____Thebestwayyourkidswilllearntoactresponsiblyisbyobservingyouandotherfamilymembers.Showyourresponsibilitybyactinginaresponsiblemanneratalltimesinfrontofyourchildren.Byobservingyouractionsyourkidswillslowlylearntoberesponsible.A．Bearolemodel.B．Avoidconstantrewards.C．Unfortunately,responsibilitycan’tbelearntovernight.D．Yourpraisewillgoalongwayinmakingyourkidsresponsible.E．Theearlieryoustartoff,thesooneryoucanteachyourkidstoberesponsible.F．Childexpertsoftenrecommendparentstousetheword“responsibility”infrontofkids.G．Forexample,youcangiveyour5-year-oldkidtheresponsibilityofwateringtheplants.AFewTipsforStartinganArtHabitArtisgoodforyourmindandbody.Itcanreducestressandanxietyandimproveyourmood.____56____Herearesomethingsyouneedtoknow.?Figureoutyourmodeofcreativeexpression.Youcanstartwithwhatyouenjoy,butkeepanopenmind.Anythingthatengagesyourcreativemindisgoodforyou:fingerpainting,cooking,baking,oilpainting,weaving,writingscreenplays—thesky’sthelimit.____57____Mixthemup—dowhateveryou’reinthemoodfor.?Focusonthemaking,andletgoofexpectations.Onceyouhaveyourartmaterials,herecomesthefunpart.Messaround!It’sthephysicalactofmakingartthatcausesthosefeelingsofstressrelief—notwhatyoumakeorhowyoumakeit.Youdon’tevenneedtolikewhatyou’remaking.____58____Whenyoudon’tlikewhatyouaremaking,itfreesyouuptoexplorenewideas.?Carveouttimeandspaceforart.Trytofindaspecialtimeinyourweektodevotetoyourpractice.Youdon’tneedafewhours.____59____Inaddition,trytosetasideacornertableforyourartsupplies.Ifspaceisanissue,putthemallinabasketoraplasticcontainerthat’seasilyaccessible.?____60____Somedays,youwon’tfeellikemakingart.That’sOK.Trytounderstandwhat’sgoingon.What’sstoppingyoufrommakingart?Areyouanxious?Ifyou’retooanxioustomakeart,addresstheanxiety.Standupfromthecouchandgototakeawalkorarun.A．Getyourselfinthemood.B．Getfamiliarwiththebasisofart.C．Infact,thatcanbeapositivething.D．Whenisthebestagetostartanarthabit?E．Buthowcanyoustartyourcreativearthabit?F．Anddon’tfeellikeyouhavetosticktoonething.G．Goingjust10minutesofarteachdaycandowonders.AsDr.SriniPillaystatesinhernewbook,thebraindoesitsbestworkwhenit’sallowedtomovebetweenfocusandunfocus.Hereareseveraltipstohelpyoufindyourflow.Engageinpositiveconstructivedaydreaming.___61___Trytravelingwithyourmindtosomeplaceenjoyable—maybeanimaginaryforestorawarm,sandybeach.Doingthisseveraltimesadaycanofferyoufreshideas.Blockinterruptionsbeforedivingintodeepwork.___62___Tohelp,turnofftextmessagingandsocialmedianotifications.Whentheyareshutoff,ourbrainsgetachancetocompletefullsentencesofthought.___63___Areyousharpandquickinmindinthemorning?Orisnightpersonmoreyourstyle?Eitherwayworksaslongasyouscheduleyourmostimportantprojectsduringyourbrain’speriodsofpeakperformance.Trytoreserveyourbestbraintimeforthebigstuff.Trynewhobbies.Thisisfunandcanhelpusthinkofnewsolutionstoproblems.___64___Keepawayfromdigitaldevices.Takingadigitalsabbath—intentionallysettingasidetimetorestfromyourscreensandalltheirinterruptions—offersanimportantbenefit,___65___Italsohelpsusto“resetandthinkaboutwhat’sreallyimportant.”A．Unfocusyourmind.B．Makefriendswithyourbodyclock.C．Ourdaysarefilledwithdistractions.D．Itremindsusthere’saworldoutsideourscreens.E．Scheduleintoeveryworkdaysomebreaksfromfocusing.F．Allowingyourmindtimetoplayisawaytoworkbetter.G．Digitaldevicescangreatlyimproveourworkingefficiency.HowtoMaintainaHealthyBodyWeightOurlifeistoomuchinvolvedinwork,earningmoneyandeatingjunkfood.Keepingthebodyingoodshapeshouldbethefirstpriorityinourdailyschedule.Nutritionisakeyfactor,butourhealthdependsnotonlyonwhatnutrientsweeat,buthowmuchofthosenutrientsweabsorb,andhowwellandhowregularlythebody’swasteproductsareeliminated.____66____Oncetheseareinplace,youcanachieveyouridealshape.Trynottoeattoomuchjunkfood____67____Eatinglotsofpizzas,burgers,andsoonnotonlymakesyoufeellazyandincreasesyourbodyfat,butitcanalsocauseheartproblems.EathealthilywhenyoueatoutWhenyouseethesewordsonthemenu,skiptheseitemsaltogetherorsharethemsothatyoucaneatasmallerpart:“fried”,“creamsauce”,“cheese”and“dipped”.Don’tgiveupongoingouttoeat.Simplylearnhowtodoittherightwayandgetasenseofhowmanycaloriesthereareinwhatyouareordering.___68___MakeahabitofdoingexerciseeverydayFindanexercisethatyoulike.Don’tsimplystartexercising.Experimentwithdifferentactivitiesindifferentsettingswithdifferentpeopleuntilyoufindtheonethatyoulovedoing.____69____Youwon’tdoitoftenenoughtomaintainahealthybodyweightunlessyouloveit._____70_____Makefriendswithpeoplewhoyounoticeexercisingintheneighborhoodorwalkingatlunchtime.Takeyourlunchbreakswithpeoplewhotakeapackedlunchtowork.Youraimistofindlike-mindedpeoplethatsharethegoalofmaintainingahealthybodyweight.Theycanworkoutwithyou,giveyoutipsandencourageyoutokeepgoingwheneveryouwanttoquit.A．Makefriendswithneighborsandco-workers.B．Havelunchwithyourneighborsandco-workers.C．Youcanmaintainahealthybodyweight,evenifyoueatout.D．Thereisnosuchthingasthe“best”exerciseifyoudon’tdoitoftenenough.E．Youwillneedtobuildafewhealthyhabitsintoyourlifestyle.F．Junkfoodistoblameforyourweightgain,sotrytoeatlessjunkfood.G．Youcanfindthebestexerciseonceyoustartexercisingwiththehelpoftrainers.Whereverwego,wearesurroundedbyhistory.Acrosstheglobe,culturalheritage(遺產(chǎn))ispasseddownthroughthegenerations.Yetwefightaneverendingandveryexpensivewartopreserveitforthefuture.Andtoday,itisunderattackasneverbefore.Technologyisoftenseenassomethingthatdestroysthepast.____71____.Creatingcopiesvia2Dimagesisextremelylaboriousandtime-consuming.AItechnologiesarebeingusedtodoalltherequiredsourcing,allowinglotsofimagestobecross-referencedandstoredinamatterofhours.____72____.AIwillalsomake

restorationandpreservationofexisting

culturalheritagefareasierandvastlysuperiortopreviousmethods.Airbornetechnology(機載技術(shù))isbeingincreasinglyusedinthefighttopreserveourculturalheritage.____73____.LiDAR(LightDetectionandRanging)hasalreadybeenusedtoreveal

over60,000MayanstructuresthatwerelyingundiscoveredinthejunglesofGuatamala,withoutneedingasinglebootontheground.Drones(無人機)arealsobeingusedtoexcellenteffect,documentingandmonitoringhugeareasandremovingtheneedforallthatcostlymanpower.Humaninteractionwiththemostimportantsitesandarchitectureisdoingagreatdealofharm.Virtualreality(VR)technologywillplayaleadingroleinpreservingourculturalheritageinthecomingyears.____7