1、精選優質文檔-傾情為你奉上精選優質文檔-傾情為你奉上專心-專注-專業專心-專注-專業精選優質文檔-傾情為你奉上專心-專注-專業高考英語二輪復習健康保健類閱讀題（帶答案） 高中英語閱讀健康保健類1、You knoeating fruit and vegetables does good But do you knoit can also make you look good? People who increased their intake over just six weeks developed a healthy gloand appeared more attractive, rese

2、archers found Scientists at St Andrews University found eating them slightly increased yelloand red pigments in the volunteers skin They monitored the food intake of 35 people and took pictures of their faces, arms and hands using a sensitive camera at the start, and after three and six weeks Increa

3、sing their intake of greens by 29 portions a day was found to make the person look more healthy and an extra 33 portions could enhance their attractiveness, when their photographs were rated by others Fruit and vegetables are rich in carotenoids(類胡蘿卜素)，which are known to protect against cell damage

4、from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer But while it was known eating extreme amounts of certain vegetables such as carrots could turn skin orange，it was not known a small increase was perceptible(被覺察）to othersand was seen as appealing

5、 A camera measured changes to the skins redness, yellowness and lightness, and found it significantly changed in people who naturally increased their intake These changes were not evident in three weeks Using light sensors, the researchers showed these red and yellohues were linked with the levels o

6、f carotenoids in their skin There are hundreds of carotenoids but those thought to have the most dramatic effect are lycopene(番茄紅素)which gives tomatoes and red peppers their red colourand beta-carotene found in carrots as well as broccoli, squash, and spinach Skin colour is also affected by chemical

7、s called polyphenols(多元酚)，found in apples, blueberries and cherries, which cause blood rush to the skin surface【小題1】What do we knofrom the research? AIf you take in a little more fruit and vegetables, you will obviously look more attractive in three weeksBPeople who increased their intake of greens

8、by 33 portions a day were found the most attractive after six weeksCIncreasing your intake of greens by 29 portions a day can greatly improve your healthDThe researchers took the pictures of the 35 people in the research at different stages【小題2】Which of the following is NOT the function of carotenoi

9、ds？ AThey can protect against cell damage from pollution and UV raysBThey can prevent heart disease and cancerCThey can keep you in good healthDThey can prevent age-related diseases【小題3】Which of the statements is NOT TRUE according to the passage? AWeve already known eating extreme amounts of carrot

10、s can turn skin orangeBWe knein the past that eating a femore carrots could make us look appealingCThe research showed the improvement in skin is linked with the levels of carotenoids in itDAmong hundreds of carotenoids, lycopene is thought to have the most dramatic effect【小題4】Which can be the best

11、title of the passage? AEating fruit and vegetables does goodBEating fruit and vegetables makes you look goodCHoto bee attractive？DFruit and vegetables are rich in carotenoids2、Sleep deprivation(缺失)is an important hidden factor in lowering the achievement of school pupils, according to researchers ca

12、rrying out international education tests It is a particular problem in richer countries with sleep experts linking it to the use of mobile phones and puters in bedroom late at night Sleep deprivation is such a serious problem that lessons have to be dragged down to a lower level to suit sleep-depriv

13、ed learners, the study found The international parison, carried out by Boston College, found the United States to have the highest number of sleep-deprived students, with 73% of 9- and 10-year-olds and 80% of 13- and 14-year-olds identified by their teachers as being negatively affected In literacy(

14、讀寫能力) tests there were 76% of 9- and 10-year-olds lacking sleep This was much higher than the international average of 47% of primary pupils needing more sleep and 57% among the secondary age group Other countries with the most sleep-deprived youngsters were NeZealand, Saudi Arabia, Australia, Engla

15、nd, Ireland and France High-performing Finland is also among the most lacking in sleep Countries with the best records for getting enough sleep include Azerbaijan, Kazakhstan, Portugal, the Czech Republic, Japan and Malta The analysis was part of the huge date-gathering process for global education

16、rankings, the Trends in International Mathematics and Science Study(TIMSS)and Progress in International Reading Literacy Study(PIRLS)“I think we underestimate the impact of sleep Our data shothat across countries internationally, on average, children who have more sleep achieve higher in maths, scie

17、nce and reading That is exactly what our data show,” says Chad Minnich of the TIMSS and PIRLS International Study Center “Its the same link for children who are lacking basic nutrition,” says Mr Minnich, based at the Lynch School of Education, Boston College “If you are unable to concentrate, to att

18、end mentally, you are unable to achieve at your best level, because your mind and body are in need of something more basic Sleep is a fundamental need for all children If teachers report such large proportions of children suffering from lack of sleep, its having a significant impact But worse than t

19、hat, teachers are having to adjust their instruction based on those children who are suffering from a lack of sleep The children who are suffering from a lack of sleep are driving down instruction” That means that even the children who are getting enough sleep are still suffering from this sleep-rel

20、ated lowering【小題1】 What did the researchers of Boston College try to find? AWhy children dont get enough sleepBHomany hours children sleep every nightCThe relationship between sleep and test resultsDThe relationship between sleep and health【小題2】Many children suffer from sleep deprivation because _ A

21、they sit in front of the TV for too longBthey can hardly sleep soundly and deeplyCtheir homework occupies too much of their timeDmodern technological devices consume a lot of their time【小題3】Which of the following countries has the most sleep-deprived students? AJapanBMaltaCFinlandDPortugal【小題4】Why a

22、re children who get enough sleep also victims? ABecause they are disturbed by sleep-deprived studentsBBecause teaching is driven down by sleep-deprived studentsCBecause they have to spend time helping sleep-deprived studentsDBecause the teachers waste time disciplining sleep-deprived students3、The W

23、orld Health Organization says there has been a sharp increase in the number of over-weight children in developing countriesIn African countries, the WHO says the number of over-weight or obese children is twice as high as it was or extreme overweight - among adults is only 6% However, as American fa

24、st food gains acceptance and the young reject (拒絕) older traditions, the obesity rate among French children has reached 17% - and is growing【小題1】In what way are the French different from Americans according to Dr Joseph Mercola? AThey go shopping at supermarkets more frequentlyBThey regard eating as

25、 a key part of their life styleCThey squeeze eating between the other daily activitiesDThey usually eat too much canned and frozen food【小題2】This text is mainly about the relationship between _ Achildren and adultsBAmericans and the FrenchClife style and obesityDfast food and overweight【小題3】Where doe

26、s this text probably e from? AA health reportBA book reviewCA TV interviewDA food advertisement5、Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet We are surrounded by the word “diet” everywhere we look and listen We have so easily been attracted by the promise and potential of diet pro

27、ducts that we have stopped thinking about what diet products are doing to us We are paying for products that harm us psychologically（心理上的） and physically Diet products significantly weaken us psychologically On one level, we are not allowing our brain to admit that our weight problems lie not in act

28、ually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods Diet products allous to jump over the thinking stage and go straight for the scale（秤）instead All we have to do is to swalloor recognize the word “diet” in food labels On another level, diet products h

29、ave greater psychological effects Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we dont have to work to get results Diet products make people believe that gain es without pain, and that life can be without resistance and struggle The danger of diet prod

30、ucts lies not only in the psychological effects they have on us, but also in the physical harm that they cause Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(營養成分) Diet foods and diet pills cont

31、ain zero calorie only because the diet industry has created chemicals to produce these wonder products Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous Nothat we are aware of the effects that diet products have on us, it is time to seriously

32、 think about buying them Losing weight lies in the power of minds, not in the power of chemicals Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that es from using them【小題1】 From Paragraph 1, we learn that _ Adiet products fail

33、to bring out peoples potentialBpeople are fed up with diet productsCpeople have difficulty in choosing diet productsDdiet products are misleading people【小題2】 One psychological effect of diet products is that people tend to _ Ahesitate before they enjoy diet foodsBpay attention to their own eating ha

34、bitsCwatch their weight rather than their dietDtry out a variety of diet foods【小題3】The purpose of writing this passage is _ Ato warn people of the side effect of diet productsBto tell people hoto lose weightCto advise people to eat diet productsDto introduce some diet products【小題4】Which of the follo

35、wing shows the structure（結構） of the passage?CP Central Point P Point Sp Sub-point(次要點) C Conclusion6、In many sports, physical contact(身體接觸) is part of the game But when athletes hit their heads, the hit can cause concussions(腦震蕩) Concussions have long been a concern for professional athletes, but th

36、eyve bee more mon among young players too Between term brain injuries, he says, is to stop playing immediately if you suffer concussion “Protect yourself today so you can play again tomorrow”【小題1】Concussions among young players _ Aare rare before fat meal or snackThis may help to avoid getting too e

37、xcited before delicious foods Control portionsUse a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up” You should be most fortable eating an amount of food about the size of your fist Once you have your “tasting” serving，move away from the buffet(自助餐) Doin

38、g so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food Begin with soup and fruit or vegetables Fill up beforehand on water-based soup and rafruit or vegetables Or drink a large glass of water before you eat to help you feel full Stick to physical ac

39、tivity Dont let exercise take a break during the holidays A fat foods Dishes that look oily or creamy may have a large amount of fat Choose lean meats Fill your plate with salad and green vegetables Use lemon juice instead of dessert or butter【小題1】Which of the following is NOT true according to the

40、passage? AYou had better turn your attention away from delicious foodsBDrinking some water or soup before eating helps you eat lessCHolidays are happy days with pleasure but they may bring weight problemsDPhysical exercise can reduce the chance of putting on weight【小題2】Which of the following CANNOT

41、help lose weight according to the passage? ALean meatsBDessert or butterCRafruit or vegetablesDPhysical exercise【小題3】Many people cant control their weight after the holidays mainly because they _ Acant help being tempted to eat constantlyBtake part in too many partiesCenjoy delicious foodsDcant help

42、 turning away from the foods【小題4】If the passage appears in the newspaper，you think it should belong to _ Column AHolidays and FestivalsBHealth and FitnessCFashion and FrontierDStudent Times Club10、CParties and social gatherings no longer excite us the same way they once did This is not due to a lack

43、 of desire to socialize, but the smartphoneAt parties, more people are on their smartphones than on their drinks According to a recent International Data Corporation study, well over half of all Americans have a smartphone and reach for it the moment they wake up, keeping it in hand all day In addit

44、ion, too much of society is using smartphones while driving and as a result getting into car crashes 34 percent of teens admit to text while driving, and they confirm that text messaging is their number one driving interruption Peoples attachment to their smartphones is unbelievably being more impor

45、tant than the lives of themselves and others Just as drivers dismiss the importance of focusing while on the road, many people also fail to recognize the significance of human interaction When with their friends, some people pointlessly check or send text messages in the presence of a friend, which

46、sends a message to that friend the person I am texting is more important than you In addition, relying on our smartphone to make friends does not give us the same advantage as being able to make nefriendships in the real world Face-to-face conversations will give us much stronger munication skills i

47、n the long run As many people risk their lives and the lives of people around them just to send a text or mindlessly check their massages, smartphones are in many ways more dangerous to people The quality of this technology is de-advancing societal achievements and weakening the value of munication

48、Not only is the smartphone affecting our desire to interact (交流) face-to-face but it is also lowering societys ability to municate【小題1】The purpose of this text is to _ Acall for an end to use the smartphone while drivingBappeal to us to pay attention to munication skillsCexpress concern about the ov

49、eruse of the smartphoneDadvise us to be cautious about the addiction to the smartphone【小題2】The second paragraph is developed by _ Agiving examplesBlisting figuresCparing factsDanalyzing the effects【小題3】The author advocates us to make nefriends _ Aby using smartphonesBin a face-to-face wayCin differe

50、nt waysDunder a free circumstance【小題4】Over dependence on the smartphone leads to the fact that _ Aparties and gatherings limit their social circleBpeople are more and more narrow-mindedCpeoples munication skills are weakenedDface-to-face munication bees less important11、When we see well, we do not t

51、hink about our eyes very often It is only when we cannot see perfectly that we realize hoimportant our eyes are People who are near-sighted can only see things that are very close to their eyes Everything else seems blurry Many people who do a lot of work, such as writing, reading and sewing bee nea

52、r-sighted People who are far-sighted suffer from just the opposite problem They can see things that are far away, but they have difficulty in reading a book unless they hold it at arms length If they want to do much reading, they must get glasses, too Other people do not see clearly because their ey

53、es are not exactly the right shape They have what is called astigmatism (散光) This, too, can be corrected by glasses Some peoples eyes bee cloudy because of cataracts (白內障) Long ago these people often became blind Now, however, it is possible to operate on the cataracts and remove them Having two goo

54、d eyes is important for judging distances Each eye sees things from a slightly different angle To prove this to yourself, look at an object out of one eye; then look at the same object out of your other eye You will find the objects relation to the background and other things around it has changed T

55、he difference between these two different eye views helps us to judge hofar away an object is People who have only one eye cannot judge distances as people with two eyes【小題1】We should take good care of our eyes Aonly when we can see wellBonly when we cannot see perfectlyCeven if we can see wellDonly

56、 when we realize hoimportant our eyes are【小題2】The underlined word blurry in the second paragraph probably means AobviousBpossibleCclearDunclear【小題3】Having two eyes instead of one is particularly useful for Aseeing at night Bseeing objects far awayClooking over a wide areaDjudging distances【小題4】Peopl

57、e who suffer from astigmatism have Aone eye bigger than the otherBeyes that are not exactly the right shapeCa difficulty that can be corrected by an operationDan eye difficulty that cannot be corrected by glasses12、Will it matter if you dont take your breakfast? A short time ago, a test was given in

58、 the United States People of different ages, from 12 to 83, were asked to have a test During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all Scientists wanted to see hoell their bodies worked when they had eaten different kinds of breakfastThe res

59、ults shothat if a person eats a right breakfast, he or she will work better than if he or she has no breakfast If a student has fruit, eggs, bread and milk before going to school, he or she will learn more quickly and listen more carefully in class The result is opposite to what some people think Ha

60、ving no breakfast will not help you lose weight This is because people bee so hungry at noon that they eat too much for lunch They will gain weight instead of losing it You will lose more weight if you reduce your other meals【小題1】During the test, the people were given _ Ano breakfast at allBvery ric