第34講閱讀七選五-段尾設(shè)空題（核心考點精講精練）

考情探究

1.三年真題七選五-段尾設(shè)空題考點細目表

試卷年份體裁主題語境文章選項特征設(shè)空位置

結(jié)構(gòu)段首段中段位

乙卷2023說明文人與自然-室內(nèi)總-殘缺句+032

植物、及其好處分完整句

甲卷2023說明文人與自我一變得總一殘缺句+131

有耐心的方法分完整句

新高考2023說明文人與自我一學會總-完整句041

I卷自我原諒分一

總

新高考2023說明文人與自我一怎樣總-完整句131

II卷開啟藝術(shù)之旅分一

總

人與社會——人際殘缺句+

2022應(yīng)用文總一分311

關(guān)系完整句

全國

人與社會——人際總一分殘缺句+

卷2021說明文221

交往一總完整句

1/全

人與自我——自我

國2020說明文總一分完整句131

接納

乙卷

人與自然——新鮮

2019說明文總一分完整句230

空氣有助于健康

人與社會——社會總一分殘缺句+

2022說明文131

與文化—總完整句

全國

人與自然——環(huán)境殘缺句+

卷2021說明文總一分140

保護完整句

H/全

人與社會——表情殘缺句十

國2020說明文并列式140

符號與職場交流完整句

甲卷

人與自我——有動

2019議論文總一分完整句140

力的方法

人與社會——喬遷

2020說明文總一分完整句221

聚會

全國

人與自我——建立

卷III

2019說明文健康有益的互動交總一分完整句131

流

2.命題規(guī)律及備考策略

【命題規(guī)律】

從近三年命題的命題來看，段尾設(shè)空的題多為總結(jié)本段內(nèi)容，偶有起承上啟下的作用。即要么是結(jié)論句，

要么就是承上啟下句。

【備考策略】

1）總結(jié)概括句

1.做題時一要注意設(shè)空的前一句或前兩三句；

2.要注意在選項中查找表示結(jié)果、結(jié)論、總結(jié)的詞語如thus,therefore,hence,so,asaresult,inaword,inshort,

toconclude,tosumup等；

2）承上啟下（過渡）句

1.在選項中找不出與前文之間的關(guān)聯(lián)，此時要考慮與下一段開頭是否有銜接，認真閱讀下一段的開頭幾句，

看是否能緊密聯(lián)系起來。

2.如果第一段的段尾是空白，往往是和下一段能連貫起來。

3.通常是結(jié)論、概括性語句。要注意表示總結(jié)的信號詞，$0therefore,asaresult,hence,thus,tosumup,to

conclude,inshort,inaword等詞語，選項中也可發(fā)現(xiàn)前文的同義詞句。

4.與前文是轉(zhuǎn)折或?qū)Ρ汝P(guān)系。此時要注意在選項中查找表示轉(zhuǎn)折、對比的關(guān)聯(lián)詞，同時注意選項中所講內(nèi)

容是否與前文在同一主題上形成對立、對比、轉(zhuǎn)折、排比、并列、遞進等關(guān)系。根據(jù)段落一致性原則，在

原文和選項中找到相關(guān)的特征詞，

【命題預(yù)測】

從近三年命題的發(fā)展趨勢來看，預(yù)測2024年高考閱讀理解七選五試題仍然以結(jié)構(gòu)鮮明的指導(dǎo)類說明文

為主，段尾句也是考查重點。

考點梳理

I____題型總覽

若問題在段尾，通常是結(jié)論、概括性語句。也可以是承上啟下（過渡）句子。

要注意表示結(jié)尾總結(jié)的詞。

表概況歸納關(guān)系有：inshort,inbrief,insummary,generallyspeaking,ingeneral,toconclude,inconclusion,

inaword,onthewhole,tosumup等。

''考點一總結(jié)概括句

☆典例引領(lǐng)

1.（2022年全國乙卷）

Friendshipneedscareandattentiontokeepitingoodhealth.Herearefivewaystosustain（保持）

long-distancefriendships.

?Setaregulardate

Long-lastingfriendshipssharethecharacteristicthatbothsidesequallycontact（聯(lián)系）andsharewithone

another.Withbusyschedules,squeezinginphonecallscanbeachallenge.36

?Moreisn'talwaysmerrier

Makesureyouhavecommunicatedwithyourfriendabouthowfrequentlyeachofyouwantstobecontactedand

whatmethodworksbestforyouboth.37Friendsneedtotalkabouttheirpreferredmethodsof

communication.Therearealternativestoconstantwrittencommunication,suchasleavingvoicemessagesor

havingagroupchat.

A.Rememberimportantdates

B.Compensatebywritingletters

C.Itisalsohelpfulfbryoutobeafriendshipkeeper

D.Trytofindatimethatworksfbrbothofyouandsticktoit

E.Friendsneedtotalkabouttheirpreferredmethodsofcommunication

F.Itiseasytohaveasenseofconnectednessthroughsocialmedia

G.Youmaybethefriendwholeftortheonewhowasleftbehind

第一步：確定考查題型特點（段尾句）。

第二步：根據(jù)前面Withbusyschedules,squeezinginphonecallscanbeachallenge.在繁

忙的日程中，擠時間打電話可能是一個挑戰(zhàn)。可知，此空與時間有關(guān)，故D

項試著找到一個適合你們兩個人的時間并堅持下去是對上文的總結(jié)概括。

第三步：代入選項，閱讀全文，確定答案為D。

即時檢測

1.12023屆黑龍江省齊齊哈爾市高三下學期三模】

Livinginthemomentisnotalwayseasy.Sometimesourthoughtsareoverwhelmedbyregretsaboutpast

eventsoranxietyaboutthefiiture,whichcanmakeithardtoenjoythepresent.Ifyouarehavingahardtimeliving

inthemoment,therearesomesimplestrategiesthatmayhelp.

?Changearoutine.16Onewaythatyoucanbecomemoreawareistochangeupyourroutine.Youcan

dosomethingassimpleaschangingthewaythatyoudrivetoworkorchangingthewayyouintroduceyourself.

?Learnhowtomeditate（冥想）.Meditationisagreatwaytotrainyourbraintoliveinthemoment.Learning

tomeditatetakestime,practice,andguidance.17.Ifnoclassesareavailable,youcanalsobuyCDsthatwill

helpyoulearnhowtomeditate.

?Begratefulforbreaks.Insteadofbecomingimpatientwhenyouhavetowaitforsomething,practisebeing

gratefillfortheextratimetonoticeyoursurroundings.18Forexample,ifyouhavetowaitinalonglineto

purchaseyourmorningcoffee,takethattimetoobserveyoursurroundings.Asyoudoso,thinkaboutwhatyouare

gratefulforinthatmoment.

?19Performingrandomactsofkindnesscanhelpyoutoliveinthemomentbyrefocusingyour

attentiononwhat'shappeninginfrontofyou.Lookforsmallthingsthatyoucandotoshowkindnesstoothers.

Thekindactsthatyouperformwillhelpyoutoslowdownandnoticeyoursurroundings.

?Smileandlaughmoreoften.Livinginthemomentcanbeachallengeifyouareinabadmoodorjustfeeling

alittledown,butsmilingandlaughingcanmakeyoufeelbetterevenyouforceyourselftosmileand

laugh.20

A.Dokindthingsforothers.

B.You'dbetterfindameditationclassinyourarea.

C.Treattheextratimeasabreakandappreciatethetime.

D.Togetstartedwithmeditation,findaquietspotandgetcomfortable.

E.Beinggratefulisanimportantprincipleoflifeandagreatwisdom.

F.Youmaynotbelivinginthemomentbecauseyouaretoosetinyourlife.

G.Evenifyouputonanaffectedsmile,youshouldstarttofeelbetterrightaway.

【答案】16.F17.B18.C19.A20.G

【導(dǎo)語】本文是一篇說明文。文章告訴我們幾條關(guān)于如何活在當下的建議。

16.根據(jù)段落小標題“Changearoutine.（改變常規(guī)。）”可知，本段的建議是要打破常規(guī)，F(xiàn)項中的“youaretoo

setinyourli色”和標題中的“routine"F項：Youmaynotbelivinginthemomentbecauseyouaretoosetinyourlife.

（你可能無法活在當下，因為你的生活太一成不變了。）是對小標題的進一步解釋說明，符合語境。故選F。

17.根據(jù)段落小標題“Learnhowtomeditate（冥想）.（學會如何冥想。戶可知，本段的建議是學會冥想，B項中

的“ameditationclass”與標題中的“meditate''對應(yīng)，與下文的“Ifnoclassesareavailable”也是呼應(yīng)的。B項：

You'dbetterfindameditationclassinyourarea.（你最好在你所在的地區(qū)找一個冥想班。）符合語境。故選B。

18.根據(jù)此空前一句"theextratime（額外的時間）”的提示以及本段首句“Begratefulforbreaks.（對休息心存感

激。）”可知,本段建議要享受額外的休息時間。C項：Treattheextratimeasabreakandappreciatethetime.（把

額外的時間當作休息，珍惜這段時間。）符合語境。故選C。

19.空處為段落小標題。根據(jù)下文“Performingrandomactsofkindnesscanhelpyoutoliveinthemomentby

refocusingyourattentiononwhat'shappeninginfrontofyou.Lookforsmallthingsthatyoucandotoshow

kindnesstoothers.Thekindactsthatyouperformwillhelpyoutoslowdownandnoticeyoursurroundings.（做一

些隨意的善舉可以幫助你活在當下，把你的注意力重新集中在你面前發(fā)生的事情上。尋找你能做的小事來

表達對他人的善意。你所做的善事會幫助你放慢腳步，注意你周圍的環(huán)境。戶可知，本段主要建議要做善事。

A項:Dokindthingsforothers.（為別人做好事。）符合語境。故選A。

20.根據(jù)段落小標題“Smileandlaughmoreoften.（經(jīng)常微笑和大笑。戶可知，本段建議的關(guān)鍵詞是“smile"。G

項：Evenifyouputonanaffectedsmile,youshouldstarttofeelbetterrightaway.（即使你裝出一副做作的笑容,

你也應(yīng)該馬上開始感覺好起來。）符合語境。故選G。

I'考點二承上啟下（過渡）句

（2021,浙江卷片段）Youfvegotmail...andit,sapostcard

PauloMagalhaes,a34-year-oldPortuguesecomputerengineer,lovestoopenhismailboxandfindabrightly

coloredpictureofRome'sColosseum.OrAfrica^VictoriaFalls.OrChina*sGreatWall.___1_

nIoftensendpostcardstofamilyandfriends.nhesaystoChinaDaily,nbutyoucanimaginethatafterawhile,you

neverreceiveasmanyasyousend,andyourealizethatnoteveryoneisintoit2Andthat'stotallyfine-Seeking

otherlike-mindedsouls,however,Paulostartedlookinginasomewhatunlikelyplace:online.Manywouldsaythe

Internetisaplaceforpeoplewhohavegivenuponthetraditionalpostalservice,butPaulo'shunch（直覺）paidoff.

A.Andthafstotallyfine

B.Thatmakesitextrahardtolearnandpracticeit

C.Helikestothinkofsendingpostcardsasafamily-friendlyhobby

D.Manylovetomakeaconnectionwithsomeonefromacrosstheworld.

E.OnAugust5,thenumberofpostcardsexchangedbymemberstopped31million.

F.Similarly,ifyouspeakonlyChinese,receivingacardinSwedishtakespartofthefunaway.

G.Inshort,helovespostcards,andtheexcitementofgettingahand-writtennotefromsomeonefaraway.

第一步：確定考查題型特點（段尾句）。

第二步：上文“PauloMagalhaes,a34-year-oldPortuguesecomputerengineer,lovesto

openhismailboxandfindabrightlycoloredimageofRome'sColosseum.Or

Africa'sVictoriaFalls.OrChina'sGreatWall.（34歲的葡萄牙電腦工程師Paulo

Magalhaes喜歡打開他的郵箱，然后發(fā)現(xiàn)一個色彩鮮艷的羅馬斗牛場圖像。

或者非洲的維多利亞瀑布。或者是中國的長城）”介紹了Paulo喜歡明信片的

個人愛好。下文''…andyourealizethatnoteveryoneisintoit.”說明他身邊缺少

與他志趣相投的人。選項G"Inshort,helovespostcards,andtheexcitementof

gettingascribblednotefromsomeonefaraway.（簡而言之，他喜歡明信片，也><即時檢測

喜歡收到遠方某人潦草的便條時的那種興奮）“起到承上啟下的作用，總結(jié)了

【2023屆吉

上文Paulo喜歡明信片，也引出下文關(guān)于他的喜好得不到回應(yīng)的問題。故選

林省長春吉

G項。

大附中實驗

第三步：代入選項，閱讀全文，確定答案為G?

學校高三第

四次模擬】

Nightmares（噩夢）aremorecommoninchildhood,butanywherefrom50%to85%ofadultsreporthaving

occasionalnightmares.Almosteveryonecanexperiencenightmaresanditinfluencesoursleepquality.16

Establishgoodsleepinghabits.

Developonebyexercising,settingregularsleepandwakingtimes.Remembertoengagein

relaxingactivities.Ensureyourroomisdarkandcool.

Cutbackonalcohol.

Alotofpeopleusealcoholasawaytowinddownandfeelsleepyattheendoftheday,butit'sreallynotthe

rightsolution.18

Journalyourworries.

Journalingcanhelpyoureleaseyouranxieties.Writedownyourworriestogetthemalloutaheadoftime,lest

theyreartheirdisquietingheads（蠢蠢欲動）atnight.Joumnalingcanbehelpfulforalleviatingnightmaresandstress

ingeneral.

Don'twatchorreadscarycontentbeforebed.

Images-fromanyexcitingordisturbingcontentyouwatchbeforebedcanappearinyourdreams.19

Readingthenewsmediaandthenhoppingintobedismorelikelytogiverisetoupsettingdreamsthanlooking

throughpicturesfromyourlastvacationwithyourfamily.

20

Silenceiskeytoagoodsleep.Butfbrpeoplewhoeitherdon'tlikeittobecompletelyquietorwhoare

awakenedbynoisesthattheycan'tcontrolduringthenight,backgroundnoiseisagoodway.Tryafanorawhite

noisemachineoranapp.

A.Useawhitenoisemachine.

B.Practicestress-relievingactivities.

C.Ahealthysleeproutinebegetssoundsleep.

D.Instead,tryherbalteasandotherdrinksaidingsleep.

E.Howcanwereducenightmaresandimproveoursleep?

F.Duringthepandemic,evenoureverydaylivesarelookingprettyscary,too.

G.Dreamsandrapideyemovementsleepisessentialfbrmemoryimprovement.

【答案】16.E17.C18.D19.F20.A

【導(dǎo)語】本文是一篇說明文。文章介紹克服成人噩夢，獲得更好睡眠的的5種方法。

16.根據(jù)上文提示“Nightmares（噩夢）aremorecommoninchildhood,butanywherefrom50%to85%ofadults

reporthavingoccasionalnightmares.Almosteveryonecanexperiencenightmaresanditinfluencesoursleep

quality.”（噩夢在童年時期更常見，但50%到85%的成年人偶爾會做噩夢。幾乎每個人都會做噩夢，它會影

響我們的睡眠質(zhì)量。）可知，下文應(yīng)該在說如何減少噩夢，提高睡眠質(zhì)量。承接上文，E項Howcanwereduce

nightmaresandimproveoursleep?（我們怎樣才能減少噩夢，改善睡眠呢？）切題，且下文本段都是一條關(guān)

于減少噩夢，改善睡眠的建議。故選E。

17.根據(jù)本段標題“Establishgoodsleepinghabits.（養(yǎng)成良好的睡眠習慣。廣可知，本段主要講要養(yǎng)成好的睡

眠習慣，根據(jù)下文提示“Developonebyexercising,settingregularsleepandwakingtimes."（通過鍛煉，設(shè)定有

規(guī)律的睡眠和起床時間來培養(yǎng)一個（好的睡眠習慣）。）可知，介紹了如何養(yǎng)成好的睡眠習慣。C項"Ahealthy

sleeproutinebegetssoundsleep.”（健康的睡眠習慣會帶來良好的睡眠。）引起下文，“Ahealthysleeproutine^^

呼應(yīng)標題中的“goodsleepinghabits”,且下文的“one”指代選項中的“Ahealthysleeproutine”。故選Co

18.根據(jù)上文提示“Alotofpeopleusealcoholasawaytowinddownandfeelsleepyattheendoftheday,butit's

reallynottherightsolution."（很多人在一天結(jié)束的時候用酒精來放松和感至lj困倦，但這真的不是正確的解決

方案。），可知，要縮減酒精，用其他有益睡眠的飲料代替。承接上文，D項“Instead,tryherbalteasandother

drinksaidingsleep79（相反，嘗試草藥茶和其他有助于睡眠的飲料。）切題。D項中的Instead與上文構(gòu)成轉(zhuǎn)

折。故選Do

19.根據(jù)上文提示“Images-firomanyexcitingordisturbingcontentyouwatchbeforebedcanappearinyour

dreams."（睡前觀看的任何令人興奮或不安的內(nèi)容都會出現(xiàn)在你的夢中。）可知，睡覺前看那些好的或不好

的消息都會出現(xiàn)在你的夢中，再根據(jù)下文提示“Readingthenewsmediaandthenhoppingintobedismorelikely

togiverisetoupsettingdreamsthanlookingthroughpicturesfromyourlastvacationwithyourfamily.”（I閱讀新I聞

媒體，然后跳到床上，比瀏覽上次和家人度假的照片更容易引發(fā)令人不安的夢。）可知，閱讀這些新聞使你

不安，這說明閱讀的新聞是不好的消息，由此可知，F(xiàn)項“Duringthepandemic,evenoureverydaylivesare

lookingprettyscary,too."（在大流行病期間，甚至我們的日常生活看起來也相當可怕。）符合，引起下文，新

聞媒體播放的那些消息正是疫情期間那些人們可怕的生活，即下文“thenewsmedia”內(nèi)容指的是記venour

everydaylivesarelookingprettyscary”。故選F。

20.該空是小標題，應(yīng)用祈使句，剩下的選項中只有A項是祈使句，再根據(jù)該段內(nèi)容“Silenceiskeytoagood

sleep.Butforpeoplewhoeitherdon'tlikeittobecompletelyquietorwhoareawakenedbynoisesthattheycan't

controlduringthenight,backgroundnoiseisagoodway.Tryafanorawhitenoisemachineoranapp.”（安靜是好

睡眠的關(guān)鍵。但對于那些不喜歡完全安靜的人，或者那些在晚上被無法控制的噪音吵醒的人來說，背景噪

音是一個好方法。試試風扇、白噪音機或應(yīng)用程序。）可知，有些人睡覺時喜歡有噪音。由此可知，A項“Use

awhitenoisemachine.^^（使用白噪音機。）切題。故選A。

好題沖關(guān)

I'I過關(guān)檢測

（2021?四川涼山?統(tǒng)考二模）Trulyhappyandsuccessfulpeoplegetthatwaybybecomingthebest,mostgenuine

versionofthemselvestheycanbe.Notontheoutside-ontheinside.It'snotaboutabrand,areputation,a

persona（外表形象）.IWhoyoureallyare!

Soundssimple,Iknow.Itisasimpleconcept.2Ifyouwanttodogreatwork,itcantakealifetime

tofigureitout.Andit'sgoingtotakealotofhardworktodoit.Youaregoingtohavetobreakoutofyourcomfort

zoneandtakesomechancesthatwillscareyou.

3Butyouknow,Ican'tthinkofabetterwaytospendyourlife.Imean,what'slifeforifnotfinding

yourselfandtryingtobecomethebest,mostgenuineversionofyouthatyoucanbe?

That'swhatSteveJobsmeantwhenhesaidthisataStanfordUniversitygraduationspeech:Yourtimeis

limited,sodon'twasteitlivingsomeoneelse'slife.4Youhavetotrustinsomethingyourgut（直覺）,

destiny,life,whatever.Thisapproachhasneverletmedown,andithasmadeallthedifferenceinmylife.

Notonlythat,butwhatJobstalkingabout,whatI'mtalkingabout,requiresfbcusanddiscipline,twothings

thatareveryhardtocomebythesedays.Why?5It'ssomucheasiertogiveintodistractionandinstant

pleasure.Ifseasyandaddictive.

A.It'saboutreality.

B.Ifyouhaven'tfoundit,keeplooking.

C.Becausefocusanddisciplinearehard.

D.Nothingworthdoinginlifeisevereasy.

E.Buttheproblemis,it'sveryhardtomakeit.

F.Theonlywaytodogreatworkistolovewhatyoudo.

G.Don'tletthenoiseofothers?opinionsdrownoutyourowninnervoice.

【答案】1.A2.E3.D4.G5.C

【導(dǎo)語】本文是一篇議論文。真正快樂成功的人會長成最好最真實的自己，從內(nèi)心而非外表上。重要的不

是品牌、名譽或者外表形象，而是真實的自我。

1.根據(jù)上文“Trulyhappyandsuccessfulpeoplegetthatwaybybecomingthebest,mostgenuineversionof

themselvestheycanbe.Notontheoutside—ontheinside.Ifsnotaboutabrand,areputation,apersona（夕卜表形

象）.（真正快樂和成功的人是通過成為最好的、最真實的自己來實現(xiàn)的。不是在外面，是在里面。這與品牌、

聲譽、個人形象無關(guān)）”以及下一句，Whoyoureallyare!（真正的自己）”可知，上文提到了對真正快樂和成功的

定義，后文則強調(diào)真正的自己，可推測本句此處說的是真正的自己。故A選項“這是關(guān)于現(xiàn)實的”符合上下

文語境。故選A。

2.根據(jù)上文“Soundssimple,Iknow.Itisasimpleconcept.（聽起來很簡單，我知道。這是一個簡單的概念）”以

及后文“Ifyouwanttodogreatwork,itcantakealifetimetofigureitout.Andit'sgoingtotakealotofhardwork

todoit.（如果你想做一件偉大的工作，可能要花一輩子的時間才能弄清楚。要做到這一點需要付出很多艱苦

的努力）“可知，本句與上文構(gòu)成轉(zhuǎn)折，說的是一些事情說起來簡單，但也很難做到。故E選項“但問題是，

很難做到''符合上下文語境。故選E。

3.根據(jù)下文“Butyouknow,Ican'tthinkofabetterwaytospendyourlife.Imean,what'slifeforifnotfinding

yourselfandtryingtobecomethebest,mostgenuineversionofyouthatyoucanbe?（但你知道,我想不出更好的

方式來度過你的一生。我的意思是，如果沒有發(fā)現(xiàn)自己，沒有努力成為最好、最真實的自己，生活還有什

么意義？）”可知此處說的是生活中的很多事情并不容易，但是只有努力，生活才有意義。故D選項“在生

活中值得做的事從來都不容易'’符合上下文語境。故選D。

4.根據(jù)上--句"That'swhatSteveJobsmeantwhenhesaidthisataStanfordUniversitygraduationspeech:Your

timeislimited,sodon'twasteitlivingsomeoneelse'slife.（這就是史蒂夫?喬布斯在斯坦福大學畢業(yè)演講中所說

的：你的時間有限，所以不要浪費時間過別人的生活）“可知，上文引用了名人的話“不要浪費時間過別人的

生活”，說明此處說的是不要過別人的生活。故G選項“不要讓別人的意見淹沒了你內(nèi)心的聲音”符合上下文

語境。故選Go

5.根據(jù)上文“Notonlythat,butwhatJobstalkingabout,whatI'mtalkingabout,requiresfocusanddiscipline,two

thingsthatareveryhardtocomebythesedays.Why?（不僅如此，喬布斯所談?wù)摰模宜務(wù)摰?都需要專注

和自律，而這兩點在今天是很難做到的。為什么？）“可知，本句回答上文為什么的問題，說明專注和紀律兩

件事現(xiàn)在很難做到。C選項中focusanddiscipline對應(yīng)上文focusanddiscipline..故C選項“因為專注和紀律

很難”符合上下文語境。故選C。

（2023?河南開封?統(tǒng)考三模）Whenyouthinkofhowmuchyoudowithyourhandsallday,frommaking

yourselffriedeggsinthemorningtofoldinglaundryintheevening,itbecomesclearhowvitalskillfulnessisto

dailylife.6Youneedittoplaysports,forexample,orusearemoteoravideogamecontroller.

Forsomespecifictipsonimprovingskillfulness,weturnedtoapersonaltrainerAbdiasRojas.Hesaid,"there

aresomanymovementsyoucandotoactuallyimprovenotjustthestrengthofyourhandsbutalsoflexibilityin

yourhands.^^7

Putrubberbandsonyourfingers,thenexpandandcontractthem.Thiswillcontributetomyofascial（肌筋膜

的）releaseandgettingyourhandstofeelmorecomfortable.

Togetabettersenseofhowmuchpressureyoushouldapplywhentouchingthings,dohandexerciseinsand.

8Butwhenyoudohandexerciseinsideofasandbox,putyourhandsinaboxofsand,youcanliterallylearn

tosqueezethesandandunderstandwhichjointorwhichfingerisgivingmoregivingmorepressureorless

pressure.

9Practiceleaningintothemwithyourpalmdownonthefloor.Then,practiceleaningintothem

withthebacksofyourhandsonthefloor,rollingonthem,likeputtingweightonandtakingweightoffthewrist.

Finally,tryseatedeccentric（偏心的）wristextension.Situprightwithanarmonatable,holdingadumbbell

withyourhandhangingofftheedgeandyourpalmfacingdown.Useyourotherhandtocurlyourwristup,lowerit,

andrepeat.10

Don'toverlookthevalueofoverallbodyhealthwhenitcomestoimprovingskillfulness,either.Rojaspointed

outthatwithouttheoptimalgross（最佳的粗肌）andfinemotorskills,whichmakeuptheskillfulnessofourhands,

wewouldbeunabletoperformdailytasks.

A.Itsoundsstrange.

B.Moreover,ithelpsyouhavefun,too.

C.Herearetheonesthatherecommended.

D.Tostrengthenyourwrists,dowristmobilitydrills.

E.Dothisinsetsoftwowith20repetitionseach,everyday.

F.Tostrengthenyoursensationoftouch,avoidworkingoutwithgloves.

G.Tostartwiththebasics,flexibilityistheskillofperformingtasks,particularlywithyourhands.

【答案】6.B7.C8.A9.D10.E

【導(dǎo)語】本文是一篇說明文。文章介紹了提高手靈活性的鍛煉方法和注意事項。

6.根據(jù)空前“Whenyouthinkofhowmuchyoudowithyourhandsallday,frommakingyourselffriedeggsinthe

morningtofoldinglaundryintheevening,itbecomesclearhowvitalskillfulnessistodailyliffe.（當份:想至!j你整天

用手做了多少事情，從早上自己煎雞蛋到晚上疊衣服，你就會清楚地知道技巧對日常生活是多么重要）”可知，

手的靈活性對日常生活很重要。根據(jù)空后“Youneedittoplaysports,forexample,orusearemoteoravideo

gamecontrolleM例如，你需要它來進行體育運動，或者使用遙控器或視頻游戲控制器）”可知，此處通過舉例

來說明手的靈活性也能幫助我們獲得樂趣，空處承上啟下，所以空處應(yīng)該講的是手指靈活性可以給我們帶

來樂趣這一事實，B項Moreover,ithelpsyouhavefun,too.（此外，它也能讓你玩得開心）指出手指的靈活性可

以讓我們獲得樂趣，承接上文，引出下文，而且B項中的it指代上文的skillfulness,Moreover與上文構(gòu)成

遞進關(guān)系，符合上下文語境。故選B項。

7.根據(jù)上文“Forsomespecifictipsonimprovingskillfulness,weturnedtoapersonaltrainerAbdiasRojas.He

said,"therearesomanymovementsyoucandotoactuallyimprovenotjustthestrengthofyourhandsbutalso

flexibilityinyourhands.（為了獲得一些提高技巧的具體建議，我們請教了私人教練AbdiasRojas。他說：“你

可以做很多動作，不僅可以提高雙手的力量，還可以提高雙手的靈活性）”可知，此處講的是向私人教練Abdias

Rojas請教一些增強靈活性的建議。根據(jù)下文“Putrubberbandsonyourfingers,thenexpandandcontract

them.（把橡皮筋套在手指上，然后伸展和收縮）”可知，下文列舉了私人教練AbdiasRojas所給出的各項建議，

空處承上啟下，所以空處應(yīng)該講的是這里有一些具體的建議可以參考，C選項Herearetheonesthathe

recommended”以下是他們推薦的）指出有一些建議可以參考，承接上文，引出下文，符合上下文語境。故選

C項。

8.根據(jù)上文“Togetabettersenseofhowmuchpressureyoushouldapplywhentouchingthings,dohandexercise

insand.（為了更好地了解觸摸東西時應(yīng)該施加多大的壓力，可以在沙子中進行手部練習戶可知，此處講的我

們可以通過在沙子中進行練習來了解觸摸東西時我們所應(yīng)該施加的壓力。根據(jù)下文“Butwhenyoudohand

exerciseinsideofasandbox,putyourhandsinaboxofsand,youcanliterallylearntosqueezethesandand

understandwhichjointorwhichfingerisgivingmorepressureorlesspressure.（但是當你在沙箱里做手部練習時,

把你的手放在沙箱里，你可以真正地學會擠壓沙子，并了解哪個關(guān)節(jié)或哪個手指施加的壓力更大或更小）”

可知，此處解釋了我們要在沙子里進行手部的練習的原因，空處承上啟下，所以空處應(yīng)該講的是在沙子里

進行手部練習可能讓我們感到不解，A選項Itsoundsstrange.（這聽起來很奇怪）承接上文，引出下文，而且

A項的it指代上文的dohandexerciseinsand這一做法，符合上下文語境。故選A項。

9.空處位于段首，應(yīng)是本段的段首句。根據(jù)空后“Practiceleaningintothemwithyourpalmdownonthefloor.

Then,practiceleaningintothemwiththebacksofyourhandsonthefloor,rollingonthem,likeputtingweighton

andtakingweightoffthewrist.（練習身體前傾，手掌朝下放在地板上。然后，練習俯身，手背放在地板上，在

上面滾動，就像增加重量和減輕手腕重量?樣）”可知，本段主要闡述的是為了加強手腕，可以做手腕移動練

習，D項Tostrengthenyourwrists,dowristmobilitydrills.（為了加強你的手腕，做手腕活動練習）指出要通過

手腕移動練習來增強手腕的力量，概括全段，符合上下文語境。故選D項。

10.根據(jù)」二文“Finally,tryseatedeccentric（偏心'的）wristextension.Situprightwithanarmonatable,holdinga

dumbbellwithyourhandhangingofftheedgeandyourpalmfacingdown.Useyourotherhandtocurlyourwrist

up/owerit,andrepeat.（最后，嘗試坐姿偏心的手腕伸展。坐直，一只手臂放在桌子上，拿著啞鈴，手垂在啞

鈴邊緣，手掌朝下。用另一只手把手腕向上彎曲，放下，然后重復(fù)廣可知，此處的建議是嘗試坐姿偏心伸展

手腕以及其具體做法，所以接下來應(yīng)該講述這個動作鍛煉的強度0E項Dothisinsetsoftwowith20repetit沁ns

each,everyday.（每天做兩組，每組20次）指出訓練的強度是多少，符合上下文語境。故選E項。

（2019T胡」匕武漢?校聯(lián)考——模）Ifsomethingthatyou'redoingdoesn'tchallengeyou,thenitdoesn'tchange

you.Weallneedsomenormalstressinourlives,afterall.11Sochallengethefollowinglimits:

1.Figureoutwhatyou'rescaredofanddoitcontinuously.

Ifyou'reasalesman,andyou'rescaredoftalkingtopeoplepersonallyoroverthephonenow,insteadofbeing

scaredandthinkingyou'Ufail,spendatleastfiveminutesadaytopickupthephoneandmakeacall.12

Butdon'tstoponthefirsttry!Eventually,youcanlookatfearintheeyeandsay,"Goon.I'mnotscared!”

2.13

Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperforming

this.Someexamplesmightbecooking,sewing,paintingandsoon.Apartfromhelpingyouchallengeyourself

takingaclassforyourhobbymayalsogiveyouextraincome.

3.Setasideatleastnineminutesadayforphysicalexercise.

14Asimple9-minuterunaroundyourneighborhoodcandowondersfbryourself.Exercisecannot

onlyhelpyoumaintainyourregularweight,butalsomakeyoufeelbetteraboutyourself.

4.Travelandallowyourselftobeinterestedinnewpeople.

Don'tjustlimityourselftoyourfellowtravelers,trytoconnectwiththeservicestaff.Youneverknowwhat

kindofpeoplethey'regoingtobe.Getoutofyourhouseorgoonlinetobookyourticketrightnow.15

A.Someonemayhanguponyou.

B.Youshoulddoitcontinuously.

C.Youdon'tneedtogotothegym.

D.Runninginthegymmaybeabetterchoice.

E.Starttotravelnowandlearntochallengeyourself.

F.Takeaclassforahobbyyou