七選五專項突破高考一模江蘇題目梯度訓練Passage1（2024·江蘇·模擬預測）Whenwearefacedwithacrisis,orifwehaveanimportantdecisiontomake,manyofusfallintothetrapofover-thinking.Wemaykeepthinkingaboutsomethingconstantlyandtoolong.1Howcanwestopourselvesfromover-thinking?Doingsomethingtodistractyourselfisagoodidea.Youcanfindworkingwithyourhandsisespeciallygood.2Yourbrainsimplydoesn’thavetheresourcestosplititselfintoathirdactivity,forexampleover-thinking.3Studieshaveshownthatwhensomeoneviewssomethinginexcitementandanxiety,thebrainisforcedtobecomestuckinthepresentbecauseallofyoursensesarecompletelyengaged.Youdonothavetimetofocusonsomethingdifferent,whichcancauseover-thinking.Constantwishing,hopingandprayingdonotgiveyouanyrelief.Theyjustkeepyoustuckinoneplace.Buttakingthesmalleststepoffthecrisisreallymatters.Itwillsetthingsinmotion,makingyoulikeasnowball.4Thetrapsarethingsthatcauseyournaturalabilitytoreactwithoutyourealizingthatthereisaconnectionbetweenthetwo.Thus,avoidingrelevanttrapsisalsoagoodidea.5Forexample,ifoneofyourcolleaguesissonegativethatshealwaysdragsyoudown,stophangingoutwithherbyhavinglunchaloneatanearbyrestaurant.A．Thismindsettendstoruinourday.B．Putsimply,outofsight,outofmind.C．Justasasayinggoes,oncebitten,twiceshy.D．Youarereallygettingyourbrainworkingforyou.E．Otheractivitiesaretheonesthatarouseyourcuriosity.F．Itengagesyourmovementskillsandthinkingprocess.G．Thus,youwillgraduallymoveyourselfoutofthefeeling.Passage2（2024·江蘇南通·模擬預測）Lovingyourownbodyisofteneasiersaidthandone.Doyouknowthat70%ofwomenbetweentheagesof18-30disliketheirbodies?145%saytheyaredissatisfiedwiththeirbodiestoo.Therearecountlesswaysyoucanworkonbodypositivity,andyou’llhavetofindoutwhatworksforyou.Thinkhealthier,notskinnierWhenyou’remakingmeals,orwhenyou’rehittingthegym,don’tsetyourfitnessgoalsaccordingtoanumberyou’dliketoseeonthescale.Exerciseandahealthydietshouldn’tbeapunishment.2So,insteadofthinkingabouthowmuchyourbodyweighs,orhowit’sshaped,thinkaboutalltheamazingthingsitcando.SurroundyourselfwithpositivityNegativemessagesaboutbodyimageareallaroundus.Accordingtoonestudy,participantswhospentmoretimeonsocialmediaweremorelikelytodevelopanegativebodyimageandeatingdisorders.3Lookforpositivepeople,peoplewhopracticeself-love,andpeoplewhowillencourageyoutobewhoyouare.FocusonthethingsyoulikeaboutyourselfEverytimeanegativethoughtaboutyourbodypopsintoyourmind,counteritwithsomethingpositive.Trymakinglistsofthethingsyoulikeaboutyourbody.Andnotjusthowitlooks,butthethingsitallowsyoutodo.4Wenaturallytendtolookforourdissatisfactionsandoverlookthegoodthings.Tobreakoutofthatwayofthinking,itwilltakedailyrepetition.Justkeepatit.Stopcomparingyourselftoothers5Onepersonisbeautifulinoneway,andthenextpersoninsomeotherway.Andisn’tthathowitshouldbe?Imaginehowboringitwouldbeiftherewereonlyonewaytobe,andtofeel,beautiful.Comparingyourselftootherscanleaveyoufeelinglikeyoudon’tlookthewayyoushould,butyou’renotsupposedtolooklikesomeoneelse;you’resupposedtolooklikeyou.A．Listitallout.B．Pickupanewhobby.C．Andmenaren’tmuchbetteroff.D．Peoplecomeinallshapesandsizes.E．So,trytocutoutthenegativitythatyoucan.F．Oftenweprojectourowninsecuritiesontoothers.G．Itisonewayweshowrespectandappreciationforourbodies.Passage3（2024·江蘇鹽城·模擬預測）ComparisonIstheThiefofJoyAsanathleteinthedigitalage,youwillfindcomparisoniseverywhere.1Eventresults,clubtimetrialsandsocialmediaaccountsallgiveinstantaccesstowhateveryoneelseisdoingandwhattimestheyaregetting,oftenrightnexttoourownachievements.Ifwearenotwherewewanttobeitcanfeelhorrible.2Ashumansweseekconnectionandasenseofbelonging.Thismeanswearecontinuallyassessingourselvesagainstotherstocheckwestillfitinwiththoseweperceivetobelikeus.Theissueinathleticsisyouarecomparinguncontrollableoutputsratherthanintentionalinputssoyoumightfeeldisappointed,yourconfidencecansufferablowandyourperformancemaydecline.Herearesomeessentialstrategiestoprotectyourselffromcomparison.Thefirstwayyoumightwanttohandlethiscomparisonisnottotrytoignorethoseyoumeasureyourselfagainst.3Isitenvy,shame,sadnessorunfairness?Withthisknowledgeyoucanconsidermorespecificwaystoimproveyourownathleticsjourney.Secondly,ifyoufeelbadwhencomparing,itmightsuggestyouarenothappywithyourownfitnessorresults.4Thinkaboutwhereyouwouldliketobeathleticallyinsixmonths’timeandwhichelementsyouwillneedinplacetogetthere:fitness,coaching,strengthandconditioning,nutrition,orsupport.Scorewhereyoucurrentlyarewitheachsoyoucanseewhichwillrequiremostworktoimprove.Whenyouhavethislistofimprovementsyoucanturneachintoaprocessgoaltoachieveweekly.5A．Usethisasthedrivetogoalsetting.B．Psychologically,comparisonsmakesense.C．Whencomparingtoomuch,weusuallyfeelrubbish.D．Thishelpsyouseeyou’removingintherightdirection.E．Therefore,youcandonothingbutacceptthecomparison.F．Itusuallyrequireslessefforttocompareourselveswithothers.G．Instead,careaboutwhatfeelingitistheyarestimulatingwithinyou.Passage4（2024·江蘇泰州·模擬預測）HOWTOGETTHEMOSTOUTOFEVERYBOOKYOUREADReadingbookscanbeoneoflife’sgreatestpleasuresandlearningexperiences.1.Especiallyifyou’rereadingabookformorethanjustthepleasureofit,youhavetodomorethanjustturnoveritspages.Herewewillexploreactionablewaystomaximizethebenefitsofreading.SetcleargoalsbeforereadingUnderstandingwhyyou’rereadingabookcansignificantlyimpacthowyouapproachit.Therightgoalwillhelpyoupayattentiontowhat’smostimportant.Ifyou’rereadingabookaboutphotography,youmaywanttopayparticularattentiontotheimages.2.MakesummariesforeverychapterAfterfinishingachapter,takeafewminutestosummarizeitinyourownwords.3.Italsocreatesahandyreferenceguideforthefuture.Summarizingcanbeacreativeprocess,too.Tryusingbulletpoints,mindmaps,orone-linerstocapturetheessenceofeachchapter.Applywhatyou’velearned4.Ifabookteachesyouanewapproachtotimemanagement,tryimplementingitinyourdailyroutine.Ifanovelprovidesamorallesson,reflectonhowitappliestoyourlife.Thisactiveapplicationensuresthatthebookleavesalastingimpact.5Theprocessofreadingdoesn’tendwhenyouturnthelastpage.Regularlyrevisitingyournotes,summaries,andreflectionskeepsthematerialfreshandrelevant.Considersettingasidetimeeachmonthtoreviewpreviousreadsandreflecthowthey’veshapedyourthoughtsandactions.Notforeverybook,ofcourse,justforthemostimpactfulones.A．RepeatreadingfordeeperinsightsB．ReviewandreflectC．Youmaynoticedetails,themes,orideasthatwerehiddenduringyourfirstreadingD．ThisexercisedeepensyourunderstandingandhelpsidentifythecentralthemesandideasE．SospendsometimereflectingonwhatyouhopetoachieveandletthatguideyourreadingprocessF．However,manyofusstruggletorememberandapplywhatwe’vereadG．Takingactiononwhatyou’vereadtransformstheoreticalknowledgeintopracticalwisdomPassage5（2024·江蘇·模擬預測）Ifyouliveinacitythatgetslotsofsnowandice,thenyoumightbefamiliarwithroadsalt.Yourlocalgovernmentlikelyhasseveralice-removingtrucksthatspreadroadsaltontheroadstogetridofice.1Tofigurethatout,youfirstneedtoknowwhatroadsaltis.Roadsaltissimplyrocksalt,whichistablesaltinitsnaturalform.Tablesaltgoesthroughaverylongpurification(凈化)process.2Asaresult,rocksaltisn’tpure—besidessalt,itcontainssomemineralslikelead,iron,etc.Andforthisreason,rocksaltdoesn’tlookthatbright.Now,let’slookatwhyroadsaltcanremoveiceonroads.Iceformswhenthetemperatureofwaterreaches0℃.Thefreezingpointofthewaterisloweredoncesaltisadded.3A10percentsaltsolution(溶液)freezesat-6℃,anda20percentsolutionfreezesatmuchlowerdegrees.However,rocksalthasitslimitations.Forinstance,ifthetemperatureoftheroadwayistoolow,thesaltwon’thaveanyeffectontheice.4Aswementionedearlier,rocksaltcancontainlead,iron,etc.Whenrocksaltisspread,thesemineralsarealsospread,harmingsoilandundergroundwater.5That’sbecausetherearemanysaltminesaroundtheworld,whichmakesrocksaltrelativelyaffordableandaccessible.Additionally,rocksaltcanbestoredeasilyandforverylongperiodswithoutlosingitsabilitytoremoveice.A．Butrocksaltdoesnot.B．Thenhowexactlydoesitwork?C．Thelongpurificationprocessiscostly.D．Insuchcases,citieswillusesandinstead.E．Sothesaltmakesitharderforthewatertofreeze.F．Rocksaltalsohasmajorenvironmentalproblems.G．Evenso,rocksaltisstillwidelyusedtoremoveice.Passage6（2024·江蘇南京·模擬預測）WhenIwasakid,Itooktravelingwithmyparentsforgranted.Sure,theypaidforeverything.Buttheywerebasicallynodifferentfromteacherstakingustoafieldtrip.1.Forexample,theytookustoDenaliNationalParkinsteadofDisneyWorld.Andwesometimesstayedathotelswithoutpools.AndtheyneverletusbuyanythingfromtheSkyMallcatalog(目錄).Ofcourse,some20yearslater,Iconsidertravelingwithmyparents,nowbothintheir60s,tobetheutmostprivilege.2.NeitheramI,andeverydaythatpassesbringsusclosertoourlast.Fortunately,sincegraduatingcollege,I’vebeenabletocoversomeseriousgroundwitheachofthem.TogethermydadandIhavelookedfortheLochNessmonsterinScotland,photographedwildlifeinGrandTetonNationalPark,andmostrecently,survivedthefamouslydangerousDrakePassage.Meanwhile,mymomandIhavestayedata$9/nighttreehousehostelinMexico,eatenataMichelin-starredvegetarianrestaurantinVienna,andmostrecently,road-trippedthroughthreestates.3.Afterall,evenifyou’retheapplethatfellrightunderthetree,travelingwiththepeoplewhoraisedyouisn’talwayseasy.“4,”saysAlexisSherry,aNewJersey-basedtravelagent.Still,Sherryisseeinganincreasingnumberofclientsrequestingvacationsformorethanonegeneration.Theycanbedifficulttoplan,butsofarshesaysshe’shadno“disasters,”andoften,herclientscomebackcloserthanever.“Ourparentsareourearliestattachmentbonds,”saysKatied’Autremont,alicensedprofessionaladviserbasedinBozeman,Montana.“Itcanbehealingandfuntorekindlethatbondinouradultyearsandasouradultselves.”Sheseestravelingtogetherastheperfectopportunityforgettingtoknoweachotherforwhowearenow,with“now”beingthekeyword.5.A．ThosememoriesaregoldenB．Iknowthey’renolongerunbeatableC．Afterall,ashumans,we’realwaysevolvingD．That’snottosaythatallofourtripshavebeenwithoutflawsE．Tomybrothersandme,theyseemedtobebentonlimitingourfunF．PlanningavacationcanbeconsiderablytrickywhenitinvolvesdemandingparentsG．TherearealwayschallengesaswearedealingwithdifferentphysicalabilitiesandinterestsPassage7（2024·江蘇揚州·模擬預測）Bodyshaminginvolveshumiliating(羞辱)someonemakingnegativecommentsabouttheirbodysizeorshape.1Youmayfeelunhappywithhowyourbodylooksandjudgeyourselfunkindly.However,therearewaystoovercometheproblemandbuildbodypositivity.2Takingcareofyourselfisnotaselfishact;it’snecessaryforyourpersonalwell-being.Exercise,eathealthyfood,enjoythecompanyofpeoplewhocareaboutyou,andspendsometimeoutdoorstorefreshyourbodyandyourmind.Replacingnegativeself-talkwithpositivethoughtscanbeusefulformakingyoufeelbetteraboutyourselfandyourbody.3Forexample,ifyouhavebeautifulhairoreyes,thisisjustasimportantasthefeaturesyoudislikeorthatotherstrytoridicule.Socialmediaoftenemphasizesphysicalappearanceandmakesiteasytoposthurtfulcommentsaboutothers.Cuttingdownorsteppingawayfromsocialmediacangiveyouanopportunitytoconnectin-personandparticipateinotheractivitiesthatliftyourmood.Communicatingface-to-faceisnature’scureofstress.4Reachouttoothersforguidanceandsupportandletthemknowwhatyouhavebeenexperiencing.5Havingasafeoutlettoexpressyouremotionscanhelpyoucopewiththedistressandhumiliationofbeingbodyshamed.A．Treatyourselfwithkindnessandlove.B．Don’thideorisolateyourselffromothers.C．Thistypeofcriticismcanbemadetoothersoryourself.D．Shiftyourfocustothethingsthatyoulikeaboutyourself.E．Beingphysicallyactiveisalsoimportantforyouroverallhealthandwell-being.F．It’scrucialtofindsomeoneyoutrustandfeelcomfortablesharingyourfeelingswith.G．Whilenobodyisimmunetosocialpressurestolookgood,anycommentsaboutyourbodyareunnecessary.Passage8（2024·江蘇南通·模擬預測）Psychologistsoffertheirbesttipsforworkingormakingprogressasplanned,expected,ordesired.Hereistheirguidetomakingandkeepingyourplans.Don’tassumethatyourplanhastobeambitious.“What’smuchmoreimportantthansettingagrandgoal,likerunningamarathon,istosetanimmediateplanthatyoucanstartrightaway,”saysCharlesDuhigg,theauthorofThePowerofHabit.“1Butmanypeoplefailtorealizethis.”Whetheryouaremakinganewhabitfromscratchorchanginganoldhabit,decideonthecueandthereward.“Thecuecouldbeatime,aplace,orafeeling,whiletherewardmustbeinstantaneous(即時的),”explainsWendyWood,anexpertfromtheUniversityofSouthernCalifornia.2Theprizeneedstobeimmediate,somethingthatmakesthebehaviorfun.Makeiteasy.Arecentstudyshowedthatpeoplewhotravelled8kmtothegymwentonceamonth,butpeoplewhotravelled6kmwentfiveormoretimesamonth.That2kmmakesthedifferencebetweenhavingagoodexercisehabitandnot.3Thus,you’remorelikelytoachievemore.Belesscriticalofyourself.Accordingtoanexpert,thebiggestbarriertonewhabitsisself-criticism.4Researchshowsthatyoushouldbekindorsupportivetoyourself.5GretchenRubin,theauthorofBetterThanBefore,saysitiscrucialtoavoidlisteningtotheexcusesthatmakeyourhabitsfalter(動搖),forexample,“Ican’tgoonaruntomorrowbecauseIhavetodoanotherthing.”Recognizingtheminadvancecanmakethemlesspowerful.That’sthethingaboutexcuseswhenyourealizeyou’redoingit,you’remuchmorelikelytoresist.A．Spotyourexcuses.B．Peoplewhodothistendtoberewarded.C．Trytoremovethebarriersasbestasyoucan.D．Don’tbuyanewpairofshoesattheendoftheweek.E．Itisrelatedwithlessmotivationandworseself-control.F．Thatishowyourhabitualmindworksandithastobeeasy.G．StartwithbabystepslikerunninghalfamileeveryMondaymorningPassage9（2024·江蘇連云港·一模）Thewideconsensus(共識)acrossallgenerationsisthatgoodhealthistheabsolutetoppriorityinlife,outrankingmoney,educationandcareer.1Wehavetoworkforit.Ifyou’rehesitatingoveryourNewYear’sresolutions,we’vegottips.Refine(完善)yourgoal.There’sanevidence-basedtechniquetohelpyourefineyourgoalsandseethemthroughbysettingupasystemtotrackyourprogress.Thiscanimprovethelikelihoodofsuccess.It’scalledtheSMARTgoalprocess.Onecommonproblemissettinganunrealisticgoal.2Shiftyourattitude.Evenifyou’reofftoaslowstartthisyear,embraceoptimism.Astudypublishedfoundoptimistslivelonger.There’sliterallyalongevity(長壽)boosttostayingpositiveamongchallenges.Andwhat’stheconnectiontoresolutions?3Optimisticindividualstendtohavegoalsandtheconfidencetoreachthem,theresearchersconclude.Findagroup.Ifyouaimtoeatbetterordrinkless,yourchancesofsuccessarehigherifthepeoplearoundyouareonboardtoo.4Researchshowspeoplearemorelikelytoreachbodyweightgoalsandmaintainweightlossifthey’repartofagroupeffort.5It’seasytowishforthemagicmedicineorthesuper-foodthatcanleadustogreathealthquickly.Therealityisthatourdailyhabitsinfluenceourhealthalotmorethanwerealize.Thescienceshowsthatpeoplewhofollowedthehabitsofsleepingsoundly,eatingwell,stayingactively,limitingalcoholandreducingscreentimecuttheriskofdiseasebymorethan50%.A．Butgoodhealthisn’tagift.B．Lifestylechoicesmattertoourmind.C．Smallhabitchangeshelpshapegoodhealth.D．Practicingoptimismmayhelpenhanceyourconfidence.E．There’sastronglinkbetweenoptimismandhealthybehaviors.F．Thistechniquehelpsyoucommittoonethat’sactuallyachievable.G．Wesocialcreaturestendtomirrorthebehaviorsofthoseclosesttous.Passage10（2024·江蘇徐州·模擬預測）Nearlyeverystudentgetsnervousbeforeatestatsomepoint,especiallyiftheexamisanimportantone.Thisisnormal.Infact,amildcaseofnervescanevenbesomewhatbeneficial:itcankeepyoufocusedandenergized.Forsomestudents,however,testtakinganxietycanbeoverwhelming.1Fortunately,thereareafewthingsyoucandobeforeandduringatesttohelpcopewithmoreseverestressandanxiety.TakeaMeditationorSittingStretchBreakTakeaminuteortwobeforeorevenduringatesttofocusonyourbreathing,relaxtensemuscles,doaquickpositivevisualization,orstretchyourlimbs.2ReplaceNegativeThoughtswithPositiveOnesLearntorecognizewhenyourbrainiscaughtinacycleofnegativethinkingandpracticeturningnegativethoughtsintopositiveones.Forexample,youmaycatchyourselfsaying“I’mgoingtofail”.3Withpractice,thiscanbeapowerfultechniquetobreakthecycleofnegativethinkingunderminingyourconfidence.MistakesareLearningOpportunities4Instead,remindyourselfthatit’sOKtomakemistakes.Awrongansweronatestisanopportunitytounderstandwhereyouneedtofillinagapinyourknowledgeorspendsomeextratimestudying.5Testtakinganxietyisveryrealandshouldbetakenseriously.Yourguidancecounselororatherapistmaybeabletoofferlong-termstrategiesforcopingwithtesttakinganxiety.Talkwithyourparentsorguardiansaboutfindingsomeonetohelpyoucope.A．SeekProfessionalHelpB．ListentotheInstructionsC．It’seasytogetcaughtupinworryingaboutabadgrade.D．Thenforceyourselftosay“I’mgoingtosucceed”instead.E．Thislevelofanxietycanbeextremelydifficulttocopewith.F．Thecalmingeffectcanbebeneficialandworthafewminutesoftesttime.G．Anditallowsyoutogetintoapositivestateofmindbeforetheteststarts.Passage11（2024·江蘇泰州·一模）Desireforsuccessisabasichumannature.Buthurdlesareboundtocomeuponthewaytosuccess,discouragingyoufromyourgoal.1Herearesomewaysthatmayhelpyoutobediligentandwriteyourownsuccessstory.Firstofall,havingaclearvisionisessentialtobediligentinlife.Ifyouarenotclearaboutwhatyouwanttoachieveinlife,youwilllosedirection,motivationandenthusiasminlife.2Soifyouwanttogaindiligence,youshouldmakeanefforttodefineyourvision.3Properplanningenablesustoturnmostofthegoalsintorealitywithoutregretsinlaterpartoflife.Havingaplaninadvance,though,doesnotmeanthatyouhavetoplanfromstarttofinish.Itmeansyoushouldknowinwhichdirectionyouareheading.Moreover,excusesarenotgoingtokeepyouawayfromregretsinyourlaterlife.Ifyoudelaydiligencebecauseofyourfamilyresponsibility,itsimplymeansyourgoalsarenotinyourprioritylist,whichiswhyexcusesarecoming.4.Finally,diligenceisnotthebirthrightofsomeprivilegedpeoplebutanoption.5.Otherwise,youmightunconsciouslydevelopthehabitofnotbeingseriousaboutbiggertasksaswell.Sonowistherighttimetostartstrivingtobediligentineverythingyoudoandensureyoursuccess.A．Youhavetobebravewhenencounteringhurdles.B．Ontheotherhand,ifyouare,youwillstaydiligent.C．Youneedtopracticediligenceevenforthesmallesttask.D．Infact,onlythosewhoarediligentcanovercomethem.E．Diligenceistheapplicationofpersistenteffortonatask.F．Itisofthesameimportancetohaveaspecificplanbeforehand.G．Sofollowyourdreamswithnoexcusetoliveahappyandsuccessfullife.Passage12（2024·江蘇南通·模擬預測）Thefearofelevatorsisactuallyoneofthemostcommonphobias(恐懼癥)experiencedtoday.1Whencombinedwithotherconditions,thefearofelevatorsisveryfrequent.2Somemaybefrightenedofbeingupsohigh.Othersmaybeafraidoftheenclosedspace.Stillothersareafraidtobeclosetootherpeople.Sincesomanypeoplesufferfromthefearofelevators,theremaybesupportgroupsinsomeareas.Thesearemostcommonincitieswithlotsoftallbuildingswhereridinganelevatorisalmostimpossibletoavoidinday-to-daylife.3Usually,thefearofelevatorscanbetreated.Letsufferersvisualizeridinganelevatorandpicturetheaspectswhicharefrightening.Thentheymayberequiredtoinvolvethemselvesinthepartthatscaresthemmost.Forexample,someonewhoisafraidofheightsmaystartbyclimbingaladderoverandoveragain.4Next,theymoveontoagreaterheight,suchasclimbingatree.Astheyexperiencegreaterandgreaterlevels,theirfearmaybecomelessened.Finally,theywillbeabletoenteranelevator.Sometimesjuststeppingintoitisastart.Atothertimes,theywillbeaskedtorideupafewflights.5Buttheycanusemethodswhichworkwhenaccomplishingsmallergoals.Finally,aftermanyattempts,ridinganelevatormaynotcauseanxietyatall.A．Manyaspectsmaycausefearinsufferers.B．Bynow,youhaveidentifiedwhatscaresyoumost.C．ThiswilllikelystillcauseanxietythefirstfewtimesD．Sufferersusuallyforcethemselvestofacetheirfears.E．Theycanstopthisprocesswhenitcauseslittleanxiety.F．Intheselocations,thefearofelevatorscanaffecteverydayactivities.G．Itmaypresentitselfwithanotherfear,suchasthefearoflimitedspaces.Passage13（2024·江蘇宿遷·一模）Onceuponatime,sewingandmendingclotheswascommon.1Whyhavepeoplestoppedmendingtheirclothing?Schoolsstoppedofferinghomeeconomicsclasses,technologyboomedandfastfashionbecameincreasinglypopular.Allofasudden,it’smoreinconvenienttofixsomethingthanitistobuysomethingnew.2Inthepastfewyears,itseemsthere’sbeengrowinginterestinslowfashion—notonlysaving,butalsosewingandmending.Ononeofthemostpleasantcornersoftheinternet,you’llfindlotsofvideosshowcasingeverythingfromvisiblemendingtobeginnersewingjourneys.Whyshouldyoulearntomend?3Asanyecoexpertwilltellyou,thebestthingyoucandoisbuylesstobeginwith.Thatmeansshoppingforqualityitemsthatwillstandthetestoftime,butalsolearningafewkeyskillssoyoucanrepairthoseitemsasneededratherthansentencingthemtolifeinanalready-overflowinglandfill.It’salsohelpfultocustomize(改制)secondhanditemswhichmightnotbeexactlytherightsizeoralittleoutofdate.4Beyondthefunctionalbenefits,mendingisaboutusingwhatyouhave,embracingimperfections,fixingwhat’sbroken,andrejectingtheideathatnewerisbetter.Theotheraspectofmendingismindfulness.5It’smeditative(冥想的),slowwork.It’sproductive,anddeeplysatisfying.Andanaddedbonus:It’ssustainable.Ifyouareinterestedinsewingandmending,itistheperfecttimetolearnthenewskill.whichcanespeciallyhaveapositiveimpactontheworld.A．Butallhopeisnotlost.B．Becauseitisameansofmakingaliving.C．Mendingisagreatwaytorejectconsumerism.D．Buyingsecondhandgoodsmakesitpossibletobesustainable.E．Thisway,youmayfindyourselfupcyclingpiecesintoonesthatsuityou.F．Atsomepointinthelastfewdecades,though,itbecamesomethingofalostart.G．Youfocusonthetaskathandanduseyourcreativitytomakeyourclothesunique.Passage14（2024·江蘇·一模）Nowadays,theterm“superfood”hasbecomethenutritionalbuzzword.Simplyput,thesesuperfoodsarethosethatprovidelargeamountofnutrientsthroughminimalcalories.Theterm“superfood”mayhavetakenthemodernfoodscenebystorm.1Althoughonlypopularinrecentyears,theconceptofcertainfoodswithspecialnutritionalqualitieshasbeenaroundforalongtime.Thenickname“superfood”gainedwidespreadpopularityintheearly2000sashealthenthusiastsandthefoodindustrysoughttoidentifyandmarketfoodswithspecialhealthbenefits.Today,itisatrendindiet.Inanagewhenweshareallkindsofsuperfoodsonsocialmedia,ignoringthephenomenonisimpossible.2It’seasytounderstand.Thesenutritionalsuperheroesofferaperfectcombinationofsubstanceandstyle,tailoredforthedigitalgeneration.Theirlivelycolours,exoticoriginsandimpressivenutrientprofilesmakethemcandidatesforthenextviralfoodtrend.3Theyofferalifestylethatreflectstheglobalshifttowardsamorehea