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七選五專項(xiàng)突破高考一模江蘇題目梯度訓(xùn)練Passage1(2024·江蘇·模擬預(yù)測(cè))Whenwearefacedwithacrisis,orifwehaveanimportantdecisiontomake,manyofusfallintothetrapofover-thinking.Wemaykeepthinkingaboutsomethingconstantlyandtoolong.1Howcanwestopourselvesfromover-thinking?Doingsomethingtodistractyourselfisagoodidea.Youcanfindworkingwithyourhandsisespeciallygood.2Yourbrainsimplydoesn’thavetheresourcestosplititselfintoathirdactivity,forexampleover-thinking.3Studieshaveshownthatwhensomeoneviewssomethinginexcitementandanxiety,thebrainisforcedtobecomestuckinthepresentbecauseallofyoursensesarecompletelyengaged.Youdonothavetimetofocusonsomethingdifferent,whichcancauseover-thinking.Constantwishing,hopingandprayingdonotgiveyouanyrelief.Theyjustkeepyoustuckinoneplace.Buttakingthesmalleststepoffthecrisisreallymatters.Itwillsetthingsinmotion,makingyoulikeasnowball.4Thetrapsarethingsthatcauseyournaturalabilitytoreactwithoutyourealizingthatthereisaconnectionbetweenthetwo.Thus,avoidingrelevanttrapsisalsoagoodidea.5Forexample,ifoneofyourcolleaguesissonegativethatshealwaysdragsyoudown,stophangingoutwithherbyhavinglunchaloneatanearbyrestaurant.A.Thismindsettendstoruinourday.B.Putsimply,outofsight,outofmind.C.Justasasayinggoes,oncebitten,twiceshy.D.Youarereallygettingyourbrainworkingforyou.E.Otheractivitiesaretheonesthatarouseyourcuriosity.F.Itengagesyourmovementskillsandthinkingprocess.G.Thus,youwillgraduallymoveyourselfoutofthefeeling.Passage2(2024·江蘇南通·模擬預(yù)測(cè))Lovingyourownbodyisofteneasiersaidthandone.Doyouknowthat70%ofwomenbetweentheagesof18-30disliketheirbodies?145%saytheyaredissatisfiedwiththeirbodiestoo.Therearecountlesswaysyoucanworkonbodypositivity,andyou’llhavetofindoutwhatworksforyou.Thinkhealthier,notskinnierWhenyou’remakingmeals,orwhenyou’rehittingthegym,don’tsetyourfitnessgoalsaccordingtoanumberyou’dliketoseeonthescale.Exerciseandahealthydietshouldn’tbeapunishment.2So,insteadofthinkingabouthowmuchyourbodyweighs,orhowit’sshaped,thinkaboutalltheamazingthingsitcando.SurroundyourselfwithpositivityNegativemessagesaboutbodyimageareallaroundus.Accordingtoonestudy,participantswhospentmoretimeonsocialmediaweremorelikelytodevelopanegativebodyimageandeatingdisorders.3Lookforpositivepeople,peoplewhopracticeself-love,andpeoplewhowillencourageyoutobewhoyouare.FocusonthethingsyoulikeaboutyourselfEverytimeanegativethoughtaboutyourbodypopsintoyourmind,counteritwithsomethingpositive.Trymakinglistsofthethingsyoulikeaboutyourbody.Andnotjusthowitlooks,butthethingsitallowsyoutodo.4Wenaturallytendtolookforourdissatisfactionsandoverlookthegoodthings.Tobreakoutofthatwayofthinking,itwilltakedailyrepetition.Justkeepatit.Stopcomparingyourselftoothers5Onepersonisbeautifulinoneway,andthenextpersoninsomeotherway.Andisn’tthathowitshouldbe?Imaginehowboringitwouldbeiftherewereonlyonewaytobe,andtofeel,beautiful.Comparingyourselftootherscanleaveyoufeelinglikeyoudon’tlookthewayyoushould,butyou’renotsupposedtolooklikesomeoneelse;you’resupposedtolooklikeyou.A.Listitallout.B.Pickupanewhobby.C.Andmenaren’tmuchbetteroff.D.Peoplecomeinallshapesandsizes.E.So,trytocutoutthenegativitythatyoucan.F.Oftenweprojectourowninsecuritiesontoothers.G.Itisonewayweshowrespectandappreciationforourbodies.Passage3(2024·江蘇鹽城·模擬預(yù)測(cè))ComparisonIstheThiefofJoyAsanathleteinthedigitalage,youwillfindcomparisoniseverywhere.1Eventresults,clubtimetrialsandsocialmediaaccountsallgiveinstantaccesstowhateveryoneelseisdoingandwhattimestheyaregetting,oftenrightnexttoourownachievements.Ifwearenotwherewewanttobeitcanfeelhorrible.2Ashumansweseekconnectionandasenseofbelonging.Thismeanswearecontinuallyassessingourselvesagainstotherstocheckwestillfitinwiththoseweperceivetobelikeus.Theissueinathleticsisyouarecomparinguncontrollableoutputsratherthanintentionalinputssoyoumightfeeldisappointed,yourconfidencecansufferablowandyourperformancemaydecline.Herearesomeessentialstrategiestoprotectyourselffromcomparison.Thefirstwayyoumightwanttohandlethiscomparisonisnottotrytoignorethoseyoumeasureyourselfagainst.3Isitenvy,shame,sadnessorunfairness?Withthisknowledgeyoucanconsidermorespecificwaystoimproveyourownathleticsjourney.Secondly,ifyoufeelbadwhencomparing,itmightsuggestyouarenothappywithyourownfitnessorresults.4Thinkaboutwhereyouwouldliketobeathleticallyinsixmonths’timeandwhichelementsyouwillneedinplacetogetthere:fitness,coaching,strengthandconditioning,nutrition,orsupport.Scorewhereyoucurrentlyarewitheachsoyoucanseewhichwillrequiremostworktoimprove.Whenyouhavethislistofimprovementsyoucanturneachintoaprocessgoaltoachieveweekly.5A.Usethisasthedrivetogoalsetting.B.Psychologically,comparisonsmakesense.C.Whencomparingtoomuch,weusuallyfeelrubbish.D.Thishelpsyouseeyou’removingintherightdirection.E.Therefore,youcandonothingbutacceptthecomparison.F.Itusuallyrequireslessefforttocompareourselveswithothers.G.Instead,careaboutwhatfeelingitistheyarestimulatingwithinyou.Passage4(2024·江蘇泰州·模擬預(yù)測(cè))HOWTOGETTHEMOSTOUTOFEVERYBOOKYOUREADReadingbookscanbeoneoflife’sgreatestpleasuresandlearningexperiences.1.Especiallyifyou’rereadingabookformorethanjustthepleasureofit,youhavetodomorethanjustturnoveritspages.Herewewillexploreactionablewaystomaximizethebenefitsofreading.SetcleargoalsbeforereadingUnderstandingwhyyou’rereadingabookcansignificantlyimpacthowyouapproachit.Therightgoalwillhelpyoupayattentiontowhat’smostimportant.Ifyou’rereadingabookaboutphotography,youmaywanttopayparticularattentiontotheimages.2.MakesummariesforeverychapterAfterfinishingachapter,takeafewminutestosummarizeitinyourownwords.3.Italsocreatesahandyreferenceguideforthefuture.Summarizingcanbeacreativeprocess,too.Tryusingbulletpoints,mindmaps,orone-linerstocapturetheessenceofeachchapter.Applywhatyou’velearned4.Ifabookteachesyouanewapproachtotimemanagement,tryimplementingitinyourdailyroutine.Ifanovelprovidesamorallesson,reflectonhowitappliestoyourlife.Thisactiveapplicationensuresthatthebookleavesalastingimpact.5Theprocessofreadingdoesn’tendwhenyouturnthelastpage.Regularlyrevisitingyournotes,summaries,andreflectionskeepsthematerialfreshandrelevant.Considersettingasidetimeeachmonthtoreviewpreviousreadsandreflecthowthey’veshapedyourthoughtsandactions.Notforeverybook,ofcourse,justforthemostimpactfulones.A.RepeatreadingfordeeperinsightsB.ReviewandreflectC.Youmaynoticedetails,themes,orideasthatwerehiddenduringyourfirstreadingD.ThisexercisedeepensyourunderstandingandhelpsidentifythecentralthemesandideasE.SospendsometimereflectingonwhatyouhopetoachieveandletthatguideyourreadingprocessF.However,manyofusstruggletorememberandapplywhatwe’vereadG.Takingactiononwhatyou’vereadtransformstheoreticalknowledgeintopracticalwisdomPassage5(2024·江蘇·模擬預(yù)測(cè))Ifyouliveinacitythatgetslotsofsnowandice,thenyoumightbefamiliarwithroadsalt.Yourlocalgovernmentlikelyhasseveralice-removingtrucksthatspreadroadsaltontheroadstogetridofice.1Tofigurethatout,youfirstneedtoknowwhatroadsaltis.Roadsaltissimplyrocksalt,whichistablesaltinitsnaturalform.Tablesaltgoesthroughaverylongpurification(凈化)process.2Asaresult,rocksaltisn’tpure—besidessalt,itcontainssomemineralslikelead,iron,etc.Andforthisreason,rocksaltdoesn’tlookthatbright.Now,let’slookatwhyroadsaltcanremoveiceonroads.Iceformswhenthetemperatureofwaterreaches0℃.Thefreezingpointofthewaterisloweredoncesaltisadded.3A10percentsaltsolution(溶液)freezesat-6℃,anda20percentsolutionfreezesatmuchlowerdegrees.However,rocksalthasitslimitations.Forinstance,ifthetemperatureoftheroadwayistoolow,thesaltwon’thaveanyeffectontheice.4Aswementionedearlier,rocksaltcancontainlead,iron,etc.Whenrocksaltisspread,thesemineralsarealsospread,harmingsoilandundergroundwater.5That’sbecausetherearemanysaltminesaroundtheworld,whichmakesrocksaltrelativelyaffordableandaccessible.Additionally,rocksaltcanbestoredeasilyandforverylongperiodswithoutlosingitsabilitytoremoveice.A.Butrocksaltdoesnot.B.Thenhowexactlydoesitwork?C.Thelongpurificationprocessiscostly.D.Insuchcases,citieswillusesandinstead.E.Sothesaltmakesitharderforthewatertofreeze.F.Rocksaltalsohasmajorenvironmentalproblems.G.Evenso,rocksaltisstillwidelyusedtoremoveice.Passage6(2024·江蘇南京·模擬預(yù)測(cè))WhenIwasakid,Itooktravelingwithmyparentsforgranted.Sure,theypaidforeverything.Buttheywerebasicallynodifferentfromteacherstakingustoafieldtrip.1.Forexample,theytookustoDenaliNationalParkinsteadofDisneyWorld.Andwesometimesstayedathotelswithoutpools.AndtheyneverletusbuyanythingfromtheSkyMallcatalog(目錄).Ofcourse,some20yearslater,Iconsidertravelingwithmyparents,nowbothintheir60s,tobetheutmostprivilege.2.NeitheramI,andeverydaythatpassesbringsusclosertoourlast.Fortunately,sincegraduatingcollege,I’vebeenabletocoversomeseriousgroundwitheachofthem.TogethermydadandIhavelookedfortheLochNessmonsterinScotland,photographedwildlifeinGrandTetonNationalPark,andmostrecently,survivedthefamouslydangerousDrakePassage.Meanwhile,mymomandIhavestayedata$9/nighttreehousehostelinMexico,eatenataMichelin-starredvegetarianrestaurantinVienna,andmostrecently,road-trippedthroughthreestates.3.Afterall,evenifyou’retheapplethatfellrightunderthetree,travelingwiththepeoplewhoraisedyouisn’talwayseasy.“4,”saysAlexisSherry,aNewJersey-basedtravelagent.Still,Sherryisseeinganincreasingnumberofclientsrequestingvacationsformorethanonegeneration.Theycanbedifficulttoplan,butsofarshesaysshe’shadno“disasters,”andoften,herclientscomebackcloserthanever.“Ourparentsareourearliestattachmentbonds,”saysKatied’Autremont,alicensedprofessionaladviserbasedinBozeman,Montana.“Itcanbehealingandfuntorekindlethatbondinouradultyearsandasouradultselves.”Sheseestravelingtogetherastheperfectopportunityforgettingtoknoweachotherforwhowearenow,with“now”beingthekeyword.5.A.ThosememoriesaregoldenB.Iknowthey’renolongerunbeatableC.Afterall,ashumans,we’realwaysevolvingD.That’snottosaythatallofourtripshavebeenwithoutflawsE.Tomybrothersandme,theyseemedtobebentonlimitingourfunF.PlanningavacationcanbeconsiderablytrickywhenitinvolvesdemandingparentsG.TherearealwayschallengesaswearedealingwithdifferentphysicalabilitiesandinterestsPassage7(2024·江蘇揚(yáng)州·模擬預(yù)測(cè))Bodyshaminginvolveshumiliating(羞辱)someonemakingnegativecommentsabouttheirbodysizeorshape.1Youmayfeelunhappywithhowyourbodylooksandjudgeyourselfunkindly.However,therearewaystoovercometheproblemandbuildbodypositivity.2Takingcareofyourselfisnotaselfishact;it’snecessaryforyourpersonalwell-being.Exercise,eathealthyfood,enjoythecompanyofpeoplewhocareaboutyou,andspendsometimeoutdoorstorefreshyourbodyandyourmind.Replacingnegativeself-talkwithpositivethoughtscanbeusefulformakingyoufeelbetteraboutyourselfandyourbody.3Forexample,ifyouhavebeautifulhairoreyes,thisisjustasimportantasthefeaturesyoudislikeorthatotherstrytoridicule.Socialmediaoftenemphasizesphysicalappearanceandmakesiteasytoposthurtfulcommentsaboutothers.Cuttingdownorsteppingawayfromsocialmediacangiveyouanopportunitytoconnectin-personandparticipateinotheractivitiesthatliftyourmood.Communicatingface-to-faceisnature’scureofstress.4Reachouttoothersforguidanceandsupportandletthemknowwhatyouhavebeenexperiencing.5Havingasafeoutlettoexpressyouremotionscanhelpyoucopewiththedistressandhumiliationofbeingbodyshamed.A.Treatyourselfwithkindnessandlove.B.Don’thideorisolateyourselffromothers.C.Thistypeofcriticismcanbemadetoothersoryourself.D.Shiftyourfocustothethingsthatyoulikeaboutyourself.E.Beingphysicallyactiveisalsoimportantforyouroverallhealthandwell-being.F.It’scrucialtofindsomeoneyoutrustandfeelcomfortablesharingyourfeelingswith.G.Whilenobodyisimmunetosocialpressurestolookgood,anycommentsaboutyourbodyareunnecessary.Passage8(2024·江蘇南通·模擬預(yù)測(cè))Psychologistsoffertheirbesttipsforworkingormakingprogressasplanned,expected,ordesired.Hereistheirguidetomakingandkeepingyourplans.Don’tassumethatyourplanhastobeambitious.“What’smuchmoreimportantthansettingagrandgoal,likerunningamarathon,istosetanimmediateplanthatyoucanstartrightaway,”saysCharlesDuhigg,theauthorofThePowerofHabit.“1Butmanypeoplefailtorealizethis.”Whetheryouaremakinganewhabitfromscratchorchanginganoldhabit,decideonthecueandthereward.“Thecuecouldbeatime,aplace,orafeeling,whiletherewardmustbeinstantaneous(即時(shí)的),”explainsWendyWood,anexpertfromtheUniversityofSouthernCalifornia.2Theprizeneedstobeimmediate,somethingthatmakesthebehaviorfun.Makeiteasy.Arecentstudyshowedthatpeoplewhotravelled8kmtothegymwentonceamonth,butpeoplewhotravelled6kmwentfiveormoretimesamonth.That2kmmakesthedifferencebetweenhavingagoodexercisehabitandnot.3Thus,you’remorelikelytoachievemore.Belesscriticalofyourself.Accordingtoanexpert,thebiggestbarriertonewhabitsisself-criticism.4Researchshowsthatyoushouldbekindorsupportivetoyourself.5GretchenRubin,theauthorofBetterThanBefore,saysitiscrucialtoavoidlisteningtotheexcusesthatmakeyourhabitsfalter(動(dòng)搖),forexample,“Ican’tgoonaruntomorrowbecauseIhavetodoanotherthing.”Recognizingtheminadvancecanmakethemlesspowerful.That’sthethingaboutexcuseswhenyourealizeyou’redoingit,you’remuchmorelikelytoresist.A.Spotyourexcuses.B.Peoplewhodothistendtoberewarded.C.Trytoremovethebarriersasbestasyoucan.D.Don’tbuyanewpairofshoesattheendoftheweek.E.Itisrelatedwithlessmotivationandworseself-control.F.Thatishowyourhabitualmindworksandithastobeeasy.G.StartwithbabystepslikerunninghalfamileeveryMondaymorningPassage9(2024·江蘇連云港·一模)Thewideconsensus(共識(shí))acrossallgenerationsisthatgoodhealthistheabsolutetoppriorityinlife,outrankingmoney,educationandcareer.1Wehavetoworkforit.Ifyou’rehesitatingoveryourNewYear’sresolutions,we’vegottips.Refine(完善)yourgoal.There’sanevidence-basedtechniquetohelpyourefineyourgoalsandseethemthroughbysettingupasystemtotrackyourprogress.Thiscanimprovethelikelihoodofsuccess.It’scalledtheSMARTgoalprocess.Onecommonproblemissettinganunrealisticgoal.2Shiftyourattitude.Evenifyou’reofftoaslowstartthisyear,embraceoptimism.Astudypublishedfoundoptimistslivelonger.There’sliterallyalongevity(長(zhǎng)壽)boosttostayingpositiveamongchallenges.Andwhat’stheconnectiontoresolutions?3Optimisticindividualstendtohavegoalsandtheconfidencetoreachthem,theresearchersconclude.Findagroup.Ifyouaimtoeatbetterordrinkless,yourchancesofsuccessarehigherifthepeoplearoundyouareonboardtoo.4Researchshowspeoplearemorelikelytoreachbodyweightgoalsandmaintainweightlossifthey’repartofagroupeffort.5It’seasytowishforthemagicmedicineorthesuper-foodthatcanleadustogreathealthquickly.Therealityisthatourdailyhabitsinfluenceourhealthalotmorethanwerealize.Thescienceshowsthatpeoplewhofollowedthehabitsofsleepingsoundly,eatingwell,stayingactively,limitingalcoholandreducingscreentimecuttheriskofdiseasebymorethan50%.A.Butgoodhealthisn’tagift.B.Lifestylechoicesmattertoourmind.C.Smallhabitchangeshelpshapegoodhealth.D.Practicingoptimismmayhelpenhanceyourconfidence.E.There’sastronglinkbetweenoptimismandhealthybehaviors.F.Thistechniquehelpsyoucommittoonethat’sactuallyachievable.G.Wesocialcreaturestendtomirrorthebehaviorsofthoseclosesttous.Passage10(2024·江蘇徐州·模擬預(yù)測(cè))Nearlyeverystudentgetsnervousbeforeatestatsomepoint,especiallyiftheexamisanimportantone.Thisisnormal.Infact,amildcaseofnervescanevenbesomewhatbeneficial:itcankeepyoufocusedandenergized.Forsomestudents,however,testtakinganxietycanbeoverwhelming.1Fortunately,thereareafewthingsyoucandobeforeandduringatesttohelpcopewithmoreseverestressandanxiety.TakeaMeditationorSittingStretchBreakTakeaminuteortwobeforeorevenduringatesttofocusonyourbreathing,relaxtensemuscles,doaquickpositivevisualization,orstretchyourlimbs.2ReplaceNegativeThoughtswithPositiveOnesLearntorecognizewhenyourbrainiscaughtinacycleofnegativethinkingandpracticeturningnegativethoughtsintopositiveones.Forexample,youmaycatchyourselfsaying“I’mgoingtofail”.3Withpractice,thiscanbeapowerfultechniquetobreakthecycleofnegativethinkingunderminingyourconfidence.MistakesareLearningOpportunities4Instead,remindyourselfthatit’sOKtomakemistakes.Awrongansweronatestisanopportunitytounderstandwhereyouneedtofillinagapinyourknowledgeorspendsomeextratimestudying.5Testtakinganxietyisveryrealandshouldbetakenseriously.Yourguidancecounselororatherapistmaybeabletoofferlong-termstrategiesforcopingwithtesttakinganxiety.Talkwithyourparentsorguardiansaboutfindingsomeonetohelpyoucope.A.SeekProfessionalHelpB.ListentotheInstructionsC.It’seasytogetcaughtupinworryingaboutabadgrade.D.Thenforceyourselftosay“I’mgoingtosucceed”instead.E.Thislevelofanxietycanbeextremelydifficulttocopewith.F.Thecalmingeffectcanbebeneficialandworthafewminutesoftesttime.G.Anditallowsyoutogetintoapositivestateofmindbeforetheteststarts.Passage11(2024·江蘇泰州·一模)Desireforsuccessisabasichumannature.Buthurdlesareboundtocomeuponthewaytosuccess,discouragingyoufromyourgoal.1Herearesomewaysthatmayhelpyoutobediligentandwriteyourownsuccessstory.Firstofall,havingaclearvisionisessentialtobediligentinlife.Ifyouarenotclearaboutwhatyouwanttoachieveinlife,youwilllosedirection,motivationandenthusiasminlife.2Soifyouwanttogaindiligence,youshouldmakeanefforttodefineyourvision.3Properplanningenablesustoturnmostofthegoalsintorealitywithoutregretsinlaterpartoflife.Havingaplaninadvance,though,doesnotmeanthatyouhavetoplanfromstarttofinish.Itmeansyoushouldknowinwhichdirectionyouareheading.Moreover,excusesarenotgoingtokeepyouawayfromregretsinyourlaterlife.Ifyoudelaydiligencebecauseofyourfamilyresponsibility,itsimplymeansyourgoalsarenotinyourprioritylist,whichiswhyexcusesarecoming.4.Finally,diligenceisnotthebirthrightofsomeprivilegedpeoplebutanoption.5.Otherwise,youmightunconsciouslydevelopthehabitofnotbeingseriousaboutbiggertasksaswell.Sonowistherighttimetostartstrivingtobediligentineverythingyoudoandensureyoursuccess.A.Youhavetobebravewhenencounteringhurdles.B.Ontheotherhand,ifyouare,youwillstaydiligent.C.Youneedtopracticediligenceevenforthesmallesttask.D.Infact,onlythosewhoarediligentcanovercomethem.E.Diligenceistheapplicationofpersistenteffortonatask.F.Itisofthesameimportancetohaveaspecificplanbeforehand.G.Sofollowyourdreamswithnoexcusetoliveahappyandsuccessfullife.Passage12(2024·江蘇南通·模擬預(yù)測(cè))Thefearofelevatorsisactuallyoneofthemostcommonphobias(恐懼癥)experiencedtoday.1Whencombinedwithotherconditions,thefearofelevatorsisveryfrequent.2Somemaybefrightenedofbeingupsohigh.Othersmaybeafraidoftheenclosedspace.Stillothersareafraidtobeclosetootherpeople.Sincesomanypeoplesufferfromthefearofelevators,theremaybesupportgroupsinsomeareas.Thesearemostcommonincitieswithlotsoftallbuildingswhereridinganelevatorisalmostimpossibletoavoidinday-to-daylife.3Usually,thefearofelevatorscanbetreated.Letsufferersvisualizeridinganelevatorandpicturetheaspectswhicharefrightening.Thentheymayberequiredtoinvolvethemselvesinthepartthatscaresthemmost.Forexample,someonewhoisafraidofheightsmaystartbyclimbingaladderoverandoveragain.4Next,theymoveontoagreaterheight,suchasclimbingatree.Astheyexperiencegreaterandgreaterlevels,theirfearmaybecomelessened.Finally,theywillbeabletoenteranelevator.Sometimesjuststeppingintoitisastart.Atothertimes,theywillbeaskedtorideupafewflights.5Buttheycanusemethodswhichworkwhenaccomplishingsmallergoals.Finally,aftermanyattempts,ridinganelevatormaynotcauseanxietyatall.A.Manyaspectsmaycausefearinsufferers.B.Bynow,youhaveidentifiedwhatscaresyoumost.C.ThiswilllikelystillcauseanxietythefirstfewtimesD.Sufferersusuallyforcethemselvestofacetheirfears.E.Theycanstopthisprocesswhenitcauseslittleanxiety.F.Intheselocations,thefearofelevatorscanaffecteverydayactivities.G.Itmaypresentitselfwithanotherfear,suchasthefearoflimitedspaces.Passage13(2024·江蘇宿遷·一模)Onceuponatime,sewingandmendingclotheswascommon.1Whyhavepeoplestoppedmendingtheirclothing?Schoolsstoppedofferinghomeeconomicsclasses,technologyboomedandfastfashionbecameincreasinglypopular.Allofasudden,it’smoreinconvenienttofixsomethingthanitistobuysomethingnew.2Inthepastfewyears,itseemsthere’sbeengrowinginterestinslowfashion—notonlysaving,butalsosewingandmending.Ononeofthemostpleasantcornersoftheinternet,you’llfindlotsofvideosshowcasingeverythingfromvisiblemendingtobeginnersewingjourneys.Whyshouldyoulearntomend?3Asanyecoexpertwilltellyou,thebestthingyoucandoisbuylesstobeginwith.Thatmeansshoppingforqualityitemsthatwillstandthetestoftime,butalsolearningafewkeyskillssoyoucanrepairthoseitemsasneededratherthansentencingthemtolifeinanalready-overflowinglandfill.It’salsohelpfultocustomize(改制)secondhanditemswhichmightnotbeexactlytherightsizeoralittleoutofdate.4Beyondthefunctionalbenefits,mendingisaboutusingwhatyouhave,embracingimperfections,fixingwhat’sbroken,andrejectingtheideathatnewerisbetter.Theotheraspectofmendingismindfulness.5It’smeditative(冥想的),slowwork.It’sproductive,anddeeplysatisfying.Andanaddedbonus:It’ssustainable.Ifyouareinterestedinsewingandmending,itistheperfecttimetolearnthenewskill.whichcanespeciallyhaveapositiveimpactontheworld.A.Butallhopeisnotlost.B.Becauseitisameansofmakingaliving.C.Mendingisagreatwaytorejectconsumerism.D.Buyingsecondhandgoodsmakesitpossibletobesustainable.E.Thisway,youmayfindyourselfupcyclingpiecesintoonesthatsuityou.F.Atsomepointinthelastfewdecades,though,itbecamesomethingofalostart.G.Youfocusonthetaskathandanduseyourcreativitytomakeyourclothesunique.Passage14(2024·江蘇·一模)Nowadays,theterm“superfood”hasbecomethenutritionalbuzzword.Simplyput,thesesuperfoodsarethosethatprovidelargeamountofnutrientsthroughminimalcalories.Theterm“superfood”mayhavetakenthemodernfoodscenebystorm.1Althoughonlypopularinrecentyears,theconceptofcertainfoodswithspecialnutritionalqualitieshasbeenaroundforalongtime.Thenickname“superfood”gainedwidespreadpopularityintheearly2000sashealthenthusiastsandthefoodindustrysoughttoidentifyandmarketfoodswithspecialhealthbenefits.Today,itisatrendindiet.Inanagewhenweshareallkindsofsuperfoodsonsocialmedia,ignoringthephenomenonisimpossible.2It’seasytounderstand.Thesenutritionalsuperheroesofferaperfectcombinationofsubstanceandstyle,tailoredforthedigitalgeneration.Theirlivelycolours,exoticoriginsandimpressivenutrientprofilesmakethemcandidatesforthenextviralfoodtrend.3Theyofferalifestylethatreflectstheglobalshifttowardsamorehea
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