Unit3SportsandFitness

ListeningandTalkingWhat’sthegirldoinginthepicture?Whatdoyouthinkmotivatesher?Ahighschoolclasshasawellnessbookinwhichtheyexchangeideasabouthealthandfitness.ReadwhatKaylawroteandfindoutthemainidea.inthepastatpresentworriedaboutherweightandtriedeverynewdietshereadaboutonlinethinkaboutfitnessratherthanweightcomparedherselfwithactressesandmodelsmadealistofthingsshelikedaboutherselfturningpointreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”WhatmethodsdidKaylatrytoloseweight?HowdidKaylafeelaboutitatfirst?Readagainandanswerthequestions.Shetriedno-fat,low-fat,5:2,onlybananasandnobananas.Shewasdesperate/eagertoloseweightatfirstandalmostwentcrazy.referstothefastdiet,whichsuggeststhatyoumaintainanormaldietfor5daysaweekandreducecalorieintaketo?ofthenormalamountfor2inconsecutivedays.WhatexamplesdoesKaylalisttoshowherchangeofmindsetafterreadingthearticle?Readagainandanswerthequestions.(para.2)Insteadofsaying“Iwanttolosethreekilos”,shewouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodssheenjoyed,sheaddedhealthyfoodstohermeals.Shecouldstillhaveaburgernowandthen,butshewouldaddasaladoranapple.Underlinethewordsandphrasesusedinthetexttoshowsimilaritiesanddifferences.Expressionstoshowsimilaritiesanddifferences.butinsteadinsteadofratherthanlikestillsotoosimilarlysimilartothesame(...as...)incommon(with)both...and...howevernonethelessneverthelessthoughdifferentfromthedifferenceisonthecontraryincontrast(to)compare(...)withGroupdiscussionExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?ExerciselistentomyfavouritemusiconheadphoneswhileIexerciseexercisewithafriendtomakeitmoreenjoyable...StressavoidworkingfortoolongatatimeandtakeashortbreakregularlyworkmoreefficientlysothatIcanhavemoretimeforwhatI’minterestedin...Self-confidenceknowwhatmystrengthsareandacceptmyshortcomingsIfIwanttoimproveatsomething,Iwon’tletsmallfailuresputmeoff....Foodreducecalorieintakeintroducefruitandvegetablesintomydietavoideatingverybigportions...Writeapageforaclasswellnessbook.Whatyouusedtodo/donowresultsWhatyoudonow/willdointhefuture(possible)resultsSampleAsahighschoolstudent,IwanttofeelbetteraboutmyselfandbehealthierbecausesometimesIgetdown,havenoenergyandworryaboutthingstoomuch.Ihavechangedmydiettomakeithealthier.Forexample,Iusedtoeatfastfoodveryoften,butnowI’vemanagedtoreducecalorieintakeandintroducefruitandvegetablesintomydieteveryday.Insteadofstayingathomeallday,Istarttodoexercisesregularlytokeepfit.I’vebecomenotonly