英語應用文：你校英語校報舉行以“HealthyLifestyle”為主題的征文活動，請你寫一份稿件，分享自己生活方式的轉變，內容包括：1．過去情況；2．你的轉變；

3．你的感受。注意：(1)詞數80左右；(2)可適當增加細節，以使行文連貫。HealthyLifestyle————————————————————————————————————————————————————————————————————————————————————————————————————————————————審題：人稱：第一人稱（我）時態：一般過去時和一般現在時寫作提綱第一段：過去的情況描述過去的生活方式，包括不規律的作息時間、不健康的飲食習慣。說明這種生活方式帶來的負面影響，如身體疲勞、精神不振。第二段：生活方式的轉變闡述決定改變生活方式的原因，可以是健康檢查的結果、他人的建議等。具體描述改變的內容，如調整作息時間、改善飲食習慣、增加體育鍛煉。可以簡要提及這些改變是如何逐步實施的。第三段：轉變后的感受表達改變生活方式后的身體和心理感受，如精力更充沛、心情更愉悅。強調這種健康生活方式帶來的長期益處，如提高生活質量、增強自我管理能力。總結健康生活方式對個人整體幸福感的影響。語言積累PastSituationIusedtostayuplateintothenight,oftenskippingbreakfastandfeelingsluggish.Mydietwasprimarilyfastfoodandsnacks,lackinginessentialnutrients.Thislifestyleresultedinlowenergylevelsandfrequentboutsofillness.MyTransformationIdecidedtoprioritizesleepandbegangoingtobedearlier,aimingforatleasteighthours.Iswitchedtoahealthierdiet,incorporatingmorefruits,vegetables,andwholegrains.Istartedexercisingregularly,beginningwithdailywalksandgraduallyaddingmoreintenseworkouts.MyFeelingsInowwakeupfeelingrefreshedandreadytotackletheday.Mymoodhasimprovedsignificantly,andIfeelmoreoptimisticandenergetic.Overall,embracingahealthylifestylehasbeenapositivechangethatIamcommittedtomaintaining.參考答案：HealthyLifestyleIwasaddictedtojunkfoodandavoidedexercise.Myhealthsuffered,andfatiguebecameaconstantcompanion.Adoctor’swarningdrovemetochange.Ireplacedfriedfoodswithvegetablesandsugarydrinkswithfreshjuices.Istartedwalkingdaily,graduallyprogressingtorunningandswimming.Thistransformationwaschallenging,buttherewardsweresubstantial.Myenergyincreased,andIfeltstrongerandhealthier.Reflectingonthisjourney,I’mproudofmyprogress.Adoptingahealthylifestylehasnotonlyimprovedmyphysicalhealthbutalsomymentalwell-being.I’llcontinuethispathforabetterfuture.下水文1HealthyLifestyleOnceuponatime,mylifestylewasfarfromhealthy.Istayeduplate,skippedbreakfast,andrarelyexercised.However,realizingtheimportanceofahealthylifestyle,Imadesomechanges.Now,Igotobedearly,eatabalanceddiet,andengageinphysicalactivitiesregularly.Thesechangeshavenotonlyimprovedmyphysicalhealthbutalsomymentalwell-being.Ifeelmoreenergeticandhappierthaneverbefore.Embracingahealthylifestylehastrulybeenarewardingjourney.下水文2HealthyLifestyleInthepast,mydailyroutinewaschaotic.Ioftenindulgedinjunkfoodandneglectedexercise,whichledtobothphysicalandmentalfatigue.Recognizingtheneedforachange,Iembarkedonajourneytowardsahealthierlifestyle.Gradually,Ireplacedmylatenightswithearlymornings,swappedfastfoodfornutritiousmeals,andincorporatedregularworkoutsintomyschedule.Thistransformationhasbeenincrediblybeneficial.Inowfeelmorevibrantandfocused,andmyoverallqualityoflifehassignificantlyimproved.Theshifttoahealthierlifestylehasbeenaprofoundandpositiveexperience.下水文3HealthyLifestylePreviously,mylifestylewasfarfromideal.Iwasanightowl,rarelysawthemorningsun,andmydietconsistedmostlyofprocessedfoods.Thisledtoaconstantfeelingoflethargyandalackofmotivation.However,afterahealthcheck-upthathighlightedsomeconcerningissues,Idecidedtomakeachange.Ibegantoprioritizesleep,aimingforatleasteighthourseverynight.Mydietshiftedtowardswholefoods,richinvitaminsandminerals,andIstartedtoexercisedaily,evenifitwasjustashortwalk.Theresultshavebeentransformative.Inowwakeuprefreshed,havemoreenergy