模塊綜合檢測（-）（總分值：120分;時間:100分鐘）I.閱讀理解（共15小題；每題2分，總分值30分）AJustacoupleofhoursago,Iwasontheplane,readytoflyhomefromLondon.Theflighthadbeendelayedbyafewhourssoitfeltgoodtobesoclosetotake-off.IhadmyiPodinplaceandanewbooktoread.Then,overtheloudspeakercamethepilot*svoice:"Thegroundcrewhasfoundametalinstrumentinonetire.Weregretthatwemustcancelthisflight.”Thepassengers,reactionsthatannouncementledtowereinteresting.Onemanclosetomebegantoarguewithaflightattendant.Acoupleinanotherrowcomplainedloudly.Abusinessmaninablacksuitactuallykickedtheseatinfrontofhim.Yetsomepassengersrespondeddifferently.Anelderlygentlemansmiledashehelpedotherstaketheirbagsdownfromtheoverheadcompartments.Ateenager,ratherthantryingtorushofftheplanelikemostoftheotherpassengers,stoppedtohelpawomanwithadisability.Theladysittingnexttomelaughedandsaid："Hey,it*snottheendoftheworld,“beforeshemadeacal1toherkidsandsharedheradventurewiththem.Thewisestamongushavearemarkableabilitytomaintaingroundedwhentimesgettough.Nolifeisperfect；minecertainlyisn't.Weal1mustfacechallenges,bothlargeandsmall.YouandIhavethepowertochoosetoriseabovetheexternalcircumstances.Wealwayshavethechoicetobestrongandkindwhenthingsfallapart.That*sgraceunderpressure.Myseatmatewasright-thingscouldhavebeensomuchworse.Anyway,Iamsate.Ihavemyhealth.IhavetwowonderfulchiIdren.IhaveworkIloveandsomuchtobegratefulfor.SureInowhavetowaitafewhourstocatchthenextflighthome.【語篇解讀】本文是記敘文，講述了因為航班取消不同乘客的不同反響。Whatcausedthepassengers*differentreactions?Theloudspeaker.Thedelayoftheflight.Thegroundcrew*sfault.Thepilot,sannouncement.【解析】細節理解題。根據第二段的第一句"Thepassengers'reactionsthatannouncementledtowereinterestingz/可知，取消航班的通知使人們有不同的反響。A.goalB.choiceC.hobbyD.problem【解析】根據空后的"oftravelingtheworldforfiveyears"可以判斷,Sare懷著在世界旅行五年的目標。A項意為“目標〃，符合語境。B項意為“選擇〃，C項意為“愛好"，D項意為“問題"，都與語境不符?！敬鸢浮緼A.runningB.foundingC.meetingD.advertising【解析】根據該句中的“adventurecompaniesabroadandtakingpartinsomeoftheiradventuresw可以判斷,Sare與國外探險公司會面，并參加它們的一些冒險活動。C項意為“會面〃，符合語境。A項意為“經營”，B項意為“創立〃，D項意為“做廣告”，都與語境不符?！敬鸢浮緾A.farmingB.adventureC.employmentD.tourism【解析】根據下句中的“touragency”可以判斷，一回來Sare就研究了旅游業。D項意為“旅游業”，符合語境。A項意為“農場經營”，B項意為“冒險〃，C項意為“雇用”，都與語境不符。【答案】DA.approachedB.chargedC.leftD.informed【解析】根據上句中的“studied"可知，Sare回來便研究旅游業；據此可以判斷，她實習時聯系了一家旅行社，以學習旅游知識。A項意為“接洽”，符合語境。B項意為“收費〃，C項意為“離開〃，D項意為“通知〃，都與語境不符。【答案】AA.suggestionB.destinationC.experienceD.suffering【解析】前文介紹了TrishSare的一些經歷，據此可以判斷，旅行社的人聽了她的經歷后，詢問她是否想要去哥斯達黎加實習。C項意為“經歷"，符合語境。A項意為“建議”，B項意為“目的地〃，D項意為“痛苦"，都與語境不符?！敬鸢浮緾A.travelB.applyC.wanderD.train【解析】根據空后的“asalourleader"可以判斷，旅行社詢問Sare是否可以去哥斯達黎加承受培訓成為導游。D項意為“培訓〃，符合語境。A項意為“旅游〃，B項意為“申請"，C項意為“閑逛〃，都與語境不符。【答案】DA.beganB.succeededC.existedD.appeared【解析】根據該句中的“whereitall*以及下一段中的“Thatbeginning"可以判斷，此處表示那就是所有故事開場的地方。A項意為“開場〃，符合語境。B項意為“成功〃，C項意為“存在"，D項意為“出現"，都與語境不符?！敬鸢浮緼A.terribleB.strangeC.farawayD.lifelong【解析】根據第一段中的“career（職業）”以及該段第三句中的“herdreamoftravelingformanyyears”可以判斷，對于Sare來說，環球旅游是她終生的夢想。D項意為“終生的"，符合語境。A項意為“可怕的〃，B項意為“奇怪的〃，C項意為“遙遠的”，都與語境不符?！敬鸢浮緿A.acceptB.reviewC.discoverD.lose【解析】根據該句中的"thoseexcitingmemoriesfrom.可以判斷,她能想起在許多地方令人沖動的回憶。B項意為“回憶〃，符合語境。A項意為“承受"，C項意為“發現"，D項意為“喪失〃，都與語境不符?！敬鸢浮緽A.sharedB.followedC.resistedD.questioned【解析】根據語境可知，多年來Scire一直追逐自己的夢想：followone'sdream為固定搭配，意為“追逐某人的夢想”，故B項正確。A項意為“分享”，C項意為“抵抗〃，D項意為“詢問”，都與語境不符。【答案】BA.callingforB.givingupC.lookingforD.breakingup【解析】根據下句Sare創立自己的公司可以判斷，盡管Sare多年來一直堅持旅行的夢想，但是她開場尋找能給自己帶來收益的事情。C項意為“尋找"，符合語境。A項意為“呼吁”，B項意為“放棄”，D項意為“粉碎，完畢”，都與語境不符?！敬鸢浮緾

A.stepB.measureC.advcintageD.lead【解析】根據語境可知，2021年她邁開了一大步，創立了自己的公司。A項意為“腳步，步〃，符合語境。B項意為“方法〃，C項意為“優點〃，D項意為“領導〃，都與語境不符?！敬鸢浮緼A.drivenB.shownC.tcikenD.forbidden【解析】她的職業將她帶向全世界，和不同的人交流。C項意為“帶"，符合語境。A項意為“驅使”，B項意為“展示〃，D項意為“制止"，都與語境不符?！敬鸢浮緾AmitteesB.culturesD.timesC.functionsD.times【解析】根據空后的"andbackgrounds可以判斷,空處和“backgrounds"對應；據此可以判斷，她的職業將她帶向全世界，與不同文化和背景的人交流。B項意為“文化”，符合語境。A項意為“委員會〃，C項意為“功能”，D項意為“次數〃，都與語境不符?！敬鸢浮緽A.politelyB.patientlyC.rudelyD.honestly【解析】根據該句中的"thatit'sbeentherightchoiceforher"可以判斷，回憶從前，Sare可以老實地說，對于她來說，這是一個正確的選擇。D項意為“老實地”，符合語境。A項意為“禮貌地”，B項意為“耐心地”，C項意為“粗魯地〃，都與語境不符。【答案】DA.explanationB.adviceC.requirementD.wish【解析】根據該句中的"forthosewantingasimilarpath”以及下文內容可知,這里表示她對想要走相似路徑的人的建議。B項意為“建議”，符合語境。A項意為“解釋”，C項意為“需要”，D項意為“希望"，都與語境不符?！敬鸢浮緽B.byA.onC.ofB.byC.ofC.of【解析】D.withC.of【解析】此處表示你先單獨到?些地方旅游，然后你會變成對于公司來說受歡送的雇員。員。onone*s員。onone*s員。onone*sown為固定搭配，意為“單獨〃，故A項正確?！敬鸢浮糠?，總分值15分)Inrecentyearseducatorsandparentsbecomeconcernedaboutthepoorperformanceofboysinschool.Theso-called“boycrisis/"ineducationrefers41.boththeiracademicperformanceandtheirbehaviour.Inbothareasboys'resultsaremuch42.(bad)thangirls*.TheUSAdatashowsthattheboysrankbehindgirlsinalmostallareasofschooling.Theyearnlower43.(grade)overal1inprimaryschoolandhighschool.Theyarebehindgirlsinreadingandwriting,and30percentof44.areinbottomquarterofstandardizedtests,45.(compare)with19percentofgirls.Althoughthecausesofthe“boycrisis"arenot46.(full)understood,someexpertsbelievedthatthesame-sexclassroomsandschoolsmayhelpsolvetheproblem.Theideais47.(remove)someofthedistractions(分心)causedbytheoppositesex,inordertoimprovestudents,concentrationandhopefultheirgrades.ThefirstChineseschooltoexperimentwiththisidea48.(be)theShanghciiNo.8MiddleSchool,49.began"boys-only"classesinSeptember,2021.Althoughitistooearlytotellifthereformhasmadeadifference,itssupportersarguethattheresultsare50.(promise).【答案】.短文改錯(共10小題；每題1分，總分值10分)Thewinterholidayiscoining,whichmademeexcited.Ihavebeenlookingforwardatrelaxingmyself.Tdliketogoskating,climbmountainsandseeseveralmovie.IthinkIcanplaythebasketballwithmyclassmates.HowawonderfultimeI'llhaveduringthewinterholiday!However,myparentsthinkdifferent.Theydon'twantmegoout.TheyareafraidI'11beknockeddownbyatruck,fallenoffatree,orfightwithothers.Beside,theyarecifraidIwilllosemyway.Ihatebeingtreatedlikeabirdkeepinginacage.Togetmorefreedom,Iwilltrytopersuadethem.【答案】madeThewinterholidayiscoming,which~;—meexcited.Ihavebeenlookingforwardmakesat]?ix,t,ii■ii+,i-i.i]mo、ic—relaxingmyself.Idliketogoskating,climbmountainsandseeseveral:—.ItomoviesthinkIcanplaythe[KG*2]basketballwithmyclassmates.awonderfultimef11nhathaveduringthewinterholiday!However,myparentsthinkhaveduringthewinterholiday!However,myparentsthinkhaveduringthewinterholiday!However,myparentsthinkdifferent

differentlyTheydon'twant

haveduringthewinterholiday!However,myparentsthinkdifferent

differentlyTheydon'twanttotogoout.TheyareafraidI,11beknockeddownbyatruck,fallen

falloffatree,orfightwithothers.BesideBesides,theyareafraidIwilllosemyway.Ihatebeingtreatedlikeabird-togoout.TheyareafraidI,11beknockeddownbyatruck,fallen

falloffatree,orfightwithothers.BesideBesides,theyareafraidIwilllosemyway.Ihatebeingtreatedkept.書面表達（總分值25分）假設你是李華，從報紙上看到中老年英語培訓機構MidSeniorESCH面向高中畢業生招聘暑期兼職輔導員，負責學員課間效勞事項。請根據下面的廣告內容用英語寫一份求職信。ASSISTANTSWANTEDValuablechancesareopenforhighschoolgraduateswhoaregoodatEnglish.Theirworkistotendtheseniorstudentsduringthebreak.Requirementsattached：GoodatEnglish.2.Experiencedpriority.Contactusbye-mail：midesc/做163.注意：.短文詞數100左右；.不能使用真實姓名和學校名稱。DearSir/Madam,Yourssincerely,LiHua【參考范文】DearSir/Madam,I*dliketoapplyforthepostofassistantwhichwasadvertisedinthenewspaper.Ifoundthispositionquiteappealingtome.rvejustgraduatedfromhighschool.LuckilyIamgoodatEnglishandIcanspeakEnglishfluently.Inaddition,Ihavepreviousexperience.Duringmystayinmiddleschool,Iusedtobeavolunteerandlookedaftertheoldpeopleinanursinghomeonweekends.Inshort,IbelievemyexperienceandfluentoralEnglishwillbeagreathelpformeindoingthework.I*mavailableforinterviewatanytime.ItwouldbeappreciatedifIcangetyouroffer.Yourssincerely.LiHua【答案】I)Whoturnedhisangerontheseat?Theteenagerhelpingthedisabled.Theoldmantakingbagsdown.Themaninadarksuit.Themanclosetotheauthor.【解析】細節理解題。根據第二段的第四句"Abusinessmaninablacksuitactuallykickedtheseatinfrontofhim"可知，把怒氣發泄在座位上的那個穿黑色套裝的人。【答案】CWhatdidthewomansittingnexttotheauthordo?Sheassistedadisabledwoman.Shemadeaphonecalltoherfamily.Shehelpedotherscarrytheirluggage.I）.ShetoldmovingstoriestoherchiIdren.【解析】細節理解題。根據第二段的倒數第二句"Theladysittingnexttomelaughedandsaid：'Hey,it'snottheendoftheworld,'beforeshemadeacalltoherkidsandsharedheradventurewiththem”可知,答案為B?【答案】BWhatcanwelearnfromthestory?Our1ifeisfullofupsanddowns.Itisnaturaltobescaredunderpressure.Weshouldhelpeachotherintimesofdifficulty.Weshouldbepositiveandcalmwhenlifeishard.【解析】主旨大意題。根據全文大意及最后兩段的內容可知，作者寫本文的目的是告訴我們：當生活艱辛時，我們應該樂觀、冷靜。【答案】DBIhcivejuststartedmyjobasanEnglishteacherintheParisiansuburbs（交B區）.Iwassurprisedathowdifferentthesuburbsare.IntheUK,traditionally,thesuburbsaretherichestpartofacitybuthere,itisthecompleteopposite.TheschoolsIteachinarelocatedjustoutsideParisandarenotaswealthyastheonesfoundinthecentreofthecity.However,thechildrenthatIteacharesoeagertolearnmylanguage.WhatIcanneverforgetistheenthusiasm（熱情）thatthesechiIdrenhaveaboutlearningEnglish.Formyfirstlesson1broughtsomepostcardsandsouvenirstoshowthechildrenwhcitmyhometownislike.Theyweresoexcitedaboutmypostcardofmytown*scastleandmysouveniroftheWelshdragon.ForusintheUK,apostcardofacastleisnotnecessarilyanexcitingthing,butforthesechildrenitrepresentedreal-1ifemagicandmystery.OneoftheteacherstoldmethatdespitethefactthatthesechildrenlivefourkilometresfromParis,someofthemhaveneverbeenthere.Irepresentedachanceforthemtodiscoveranotherworld.Ineverrealized,untilmyteachinginFrance,justhowvaluableeducationreallyis.Forthesechildrenitrepresentsanopportunitytodosomethingdifferent.Itrepresentshopefortheirfutures.Iwastrulyinspiredbythechildreninmyfirstlessons.DuringmytimeinFrance,IhopethatIcanbringknowledgeofEnglishandhelpencouragetheirenthusiasm.【語篇解讀】作者來到法國的郊區教英語，她意識到教育對于貧困的孩子們來說是多么重要。WhatdoestheauthordointheParisiansuburbs?SheteachesFrench.SheteachesEnglish.ShegathersinformationaboutParis.Shecollectsmaterialsforhernowbook.【解析】細節理解題。根據第一段“IhavejuststartedmyjobasanEnglishteacherintheParisiansuburbs./z可知，作者在巴黎郊區教英語。【答案】BOnethinginFrancethatattractedtheauthor*sattentionwasthat.thesuburbsarepoorerthanthecentreofacitypupilshadneverreceivedpostcardsbeforepupilslikedreal-lifemagicandmysteryverymuchtheParisiansuburbsarericherthantheBritishsuburbs【解析】細節理解題。根據第一段"IntheUK,traditionally,thesuburbsaretherichestpartofacitybuthere,itisthecompleteopposite.v可知，在英國，郊區是城市最富有的地方，但是巴黎正相反。也就是說巴黎的市中心比郊區富有。【答案】AWhatimpressedtheauthormostinFrancewas.thepupils'attitudetowardslearningEnglishthepupiIs,poorperformanceinEnglishtheenthusiasmoftheteacherstherethepovertyofthesuburbanschools【解析】細節理解題。根據第二段”...whatIcanneverforgetistheenthusiasm（熱情）thatthesechildrenhaveaboutlearningEnglish.可知,作者最無法忘記的就是那里的孩子對學習英語的熱情?！敬鸢浮緼WhatdidtheauthorrealizeaftershetaughtintheParisiansuburbs?Theenthusiasmofthepupilsthere.Thedifferencesbetweenthepupilsthere.Thedifficultyinteachingthepupi1sthere.Theimportanceofeducationtothechildrenthere.【解析】推理判斷題。根據倒數第二段內容可知，在法國教學之后作者才意識到教育是多么有價值。教育可以讓那些郊區的孩子去做一些不同的事，教育給他們的未來帶來了希望。由此可推知，在法國教學之后，作者意識到了教育對于郊區孩子的重要性?！敬鸢浮緿CEuniceKennedyShriverwasamemberofoneofthemostfamousfamiliesinAmericanpolitics.Thoughsheneverranforoffice,shespentherlifeenergeticallyworkingtoimprovethelivesofpeoplewithdevelopmentalproblems.EuniceShriverwasbestknownforcreatingtheSpecialOlympics,anathleticeventforpeoplewithmentaldisabilities.Hereffortschangedthewaytheworldthinksaboutthementallydisabled.Mrs.Shriverofficiallybecameinvolvedinhelpingpeoplewithdevelopmentalproblemswhenshebecametheexecutivevice-presidentofafamilyorganizationin1957.TheJosephP.KennedyJuniorFoundationwascreatedin1946tohonorheroldestbrother,whodiedfightinginWorldWarII.Underherguidance,thefoundationturneditsattentiontostudyingthecausesofmentaldisabilities.Italsosoughttoimprovethewaysocietytreatspeoplewithsuchdisabilities.Thefoundationalsostartedcentersforthestudyofmedicalethics（醫德）atHarvardUniversityandGeorgetownUniversity.EuniceShriverandherfamilyhadapersonalreasontobeinterestedinthisissue.Heroldersister,RosemaryKennedy,wasbornmentallyretarded（智力遲鈍的）.AsRosemarygrewolder,shebecameincreasinglydifficultto1ivewithandsupervise.Whenshewasinhertwenties,herfatherarrangedforhertohaveanoperationonherbraintoimprovehermentalcondition.Buttheoperationlefthercompletelydisabled.Herfamilylatersenthertoacarecenterwheresheliveduntilherdeathin2005.Inthepast,mentaldisabi1itywasgenerallytreatedasashamefulandhopelessdisease.And,therewerealmostnocommunityactivities,resourcesorjobsforthementallydisabled.Theywereshutawaywithlittlerespectandfewcivilrights.EuniceShriverchangedthis.Sheshowedtheworldthatthementallydisabledcouldbeusefulcitizensenjoyingrichlives.【語篇解讀】本文介紹了幫助殘疾人立足社會，得到社會的認可和尊重的EuniceKennedyShriver,她發起、創立了殘疾人運動會，并且還發起創立了精神殘疾病因研究中心，為殘疾人事業做出了巨大的奉獻。EuniceShriver*sgreatestcontributionanizingtheSpecialOlympicsgamesgivingher1ifetoimprovingpeople's1ivesprovidingchancestohavesportsforthedisabledhelpingthementaldisabilitieslearnknowledge【解析】從第二段的第一句話可以看出她的最大的奉獻就是創造了殘疾人運動會?！敬鸢浮緾What'sthemaintaskoftheJosephP.KennedyJuniorFoundation?organizingthementaldisabledtotakepartinvariousathleticeventsdoingsomeresearchatthecausesofmentaldisabilitiesandmedicalethicsC.helpingpeoplewithmentalproblemstogetmoremedicalcareoffermorementaldisabledtoenterthemedicalcentersatthetwouniversities【解析】細節理解題。從第四段的第一、三句話可以看出B項是正確的?！敬鸢浮緽Fromthepassagewecanlearn.EuniceShriverimprovedthewaythementaldisabledweretreatedEuniceShrivercreatedchancesforthedisabledtoworkequallywithcommonpeopleEuniceShriver*soldestbrotherfoundedafamilyorganizationEuniceShriverbeganhelpingthedisabledwhentheKennedyJuniorFoundationwasfounded【解析】細節理解題。從第四段的第二句話“Italsosoughttoimprovethewaysocietytreatspeop1ewithsuchdisabi1ities.z/可以判斷出A項正確；B項文中沒有提及這方面的內容；從第三段的最后一句話可知C項不正確；從第三段的第一句話可以判斷1)項不正確?！敬鸢浮緼DAwarmdrinkofmilkbeforebedhaslongbeenthebestchoiceforthosewantingagoodnight*ssleep.Butnowastudyhasfounditreallydoeshelppeoplenodoff-ifitismi1kedfromacowatnight.Researchershavediscoveredthat“nightmilk"containsmoremelatonin（褪黑激素），whichhasbeenproventohelppeoplefeelsleepyandreduceanxiety.Thestudy,byresearchersfromSeoul,SouthKorea,involvedmicebeingfedwithdriedmiIkpowdermadefromcowsmi1kedbothduringthedayandatnight.Thosegivennightmilk,whichcontained10timestheamountofmelatonin,werelessactiveandlessanxiousthanthosefedwiththemilkcollectedduringdaytime,accordingtothestudypublishedinTheJournalofMedicinalFood.Nightmilkquickenedthestartofsleepandcausedthemicetosleeplonger.Whiletheeffectofcowsmilkharvestedatdifferenttimehasnotbeentestedonhumansuptonow,takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight.Previousstudieshavealsoindicatedthatmilkcanbeexcellentforhelpingsleepbecauseofthecalciumcontent,whichhelpspeopletorelax.Milkisalsosugar-freeandadditive-freewithnutritionistsrecommendingskimmedmilkasthebestchoicebeforebedasitistheleastfattening.Themorefatyoutakeinbeforebedtime,thegreaterburdenyouwillputonyourbodyatnight.【語篇解讀】本文是一篇議論文。長期以來，人們認為睡覺前喝一杯熱牛奶有助于睡眠，但研究說明，只有喝晚上擠的牛奶才真正有助于睡眠。這到底是什么原因呢？快來讀文章吧！Accordingtothetext,themicefedwithdaytimemilk.startedsleepmoreeasilyweremoreanxiouswerelessactivewokeuplater【解析】細節理解題。由第四段中的信息Thosegivennightmilk...werelessactiveandlessanxiousthanthosefedwiththemilkcollectedduringdaytime…可知，老鼠喝了白天擠的牛奶會更有活力，也更焦慮，應選B項。【答案】BWhichofthefollowingistrueofmelatoninaccordingtothetext?It'sbeentestedonmicefortentimes.Itcanmakepeoplemoreenergetic.Itexistsinmilkingreatamount.It*susedinsleepingdrugs.【解析】推理判斷題。文章中提到晚上擠的牛奶的褪黑激素含量是白天擠的牛奶的10倍，并不是說研究人員在老鼠身上測試了10次，所以A項錯誤；由第二段中的信息...helppeoplefeelsleepyandreduceanxiety.可知褪黑激素不可能使人更加精力充分,故排除B項；由第二段中的信息...“nightmilk"containsmoremelatonin...可知,并不是所有的牛奶中都含有大量的褪黑激素，故排除C項；由第六段中的信息takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight可知，褪黑激素被用于安眠藥中，故D項正確?！敬鸢浮縄）WhatCcinbeasuitabletitleforthetext?NightMilkandSleepFat,SugarandHealthAnExperimentonMiceMilkDrinkingandHealth【解析】標題歸納題。作者在第一段就點明了文章要論述的對象一一晚上擠的牛奶。在接下來的幾段中，作者通過研究人員在老鼠身上做的實驗論證了晚上擠出的牛奶與睡眠的關系，所以最適合作文章標題的是A項。B項意為“脂肪、糖與安康"，C項意為“在老鼠身上做的一個實驗〃，D項意為“牛奶飲用與安康"，均與文章的主旨不符?！敬鸢浮緼Howdoestheciuthorsupportthethemeofthetext?Bygivingexamples.Bystatingarguments.Byexpkiiningstatisticaldata.Byprovidingresearchresults.【解析】推理判斷題。文章的第二、三、四、五段都是講研究人員的實驗及其結果，所以作者是用研究人員的研究結果來支持論點的。文章中沒有給出具體的例子，沒有單純地陳述論點，也沒有解釋統計數據，所以排除A、B、C三項，選D項。【答案】DII.閱讀七選五（共5小題；每題2分，總分值10分）Losingweightistough.Formostpeople,itrequiresachangeindiet,achangeinexercisehabits,andachangeinattitude.16Sethealthygoals.Ifyou'reoverweightandwanttochangethat,thefirststepisdecidingwhatyourtargetweightis.17?Startsmall.Makingmajorbehaviormodifications（行為矯正）isn'tsomethingthathappensovernight.18Committoeating5servingsofvegetablesadayandexercising2daysaweekforthefirstweek,andthenaddalittlemoreeachweek.Trackyourdietandexercise.Nowit'stimetostartworkingtowardthatgoaI.Thebestwaytostickwithyourdietandexerciserulesistotrackit.19Oryoucandoittheoldfashionedwayandkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedownwhatyou*veaccomplishedeveryday.20Everymonthyoushouldtakealookatyourgoalandseewhattypeofprogressyou'vemadetowardaccomplishingit.Ifyou'renotwhereyouwanttobe,makeminoradjustments.Trydoingdifferentexercisesorcuttingbackoncertaintypesoffoodsthatyoumaybeeatingtoomuchof.Losingweightandkeepingitoffisahighlypersonalthing.Findwhatworksforyouandstickwithit.Evaluateandadjust.Here,showyoucanaccompl