1、Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about  efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your a

2、ssignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “procrastination” ，which means “willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known y

3、ou have do it now，but still，you dont move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts. First，disadvantages of procrastination. Second，reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an

4、interesting practice about time control and some suggestions，believe me， it is very practical. Now ，the disadvantages of procrastination.First，you cannot achieve your goal . For example： Girls always say：“ oh Im on diet，I want to put out my weight” But one problem is that few people can do

5、 this fitness plan， for many reasons：today I feel depressed，only eating can cure me/Im really tired now，so just do some exercise tomorrow you always have various excuses to take action，and then，your goals become dreams，you can never achieve it. Second，procrastination makes you in hurry，so you cannot

6、 do things better. For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare. But at last，you have to make up in a short time. So this is the appearance you should have had，but this is the reality. It

7、 cut down the quality of work. You should have done you better，dont you？Last， procrastination does harm to mental health. Some people dont start to deal with their work until the last minute，so once they start，they usually become extremely nervous

8、60;，because so much work put a lot of pressure on them. Sometimes, when people faced with much work to be done, they may become anxious and upset.There is no doubt t

9、hat these negative emotion and great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on peoples life, so it is

10、60;very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination：1lack of managing timeTime treats everyone fairly that we all have 24 h

11、ours per day. Some of us are capable to make good use of time while some find it hard to do so. The vital reason of procrastination is you cannot control your time correctly，and you put too much

12、time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excuses to avoid them. You chat with your friends through QQ, surf the Internet and go shopping on taobao as if 

13、they are essential，but they are not，you know it，you just find some excuse to delay your work.After this analysis，I have some ideas that maybe can help you.First is a method of time-control. I kept on trying this method for a long time. It really benefits me and helps me reduce the symptoms of procra

14、stination. So listening carefully：List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today. 2，you can also plan to do other things too，but yo

15、u can forget them today if you want.3，the thing can be formal，such as I should finish my paper today. The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly. It makes you realize where should your time spe

16、nd on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.And my second suggestion，about people find too many excuses when procrastination. It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Dont touch your

17、mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible. I hope my advice will help you！OutlineDisadvantages of procrastination. l You cannot achieve your goal1. Girls on dietl Procrastina