專題02飲食與健康（原卷版）

【材料來源：TheWallStreetJournalMarch11,2024]

TheNewScienceonWhatUltra-ProcessedFoodDoestoYourBrain

Newresearchsuggestslinksbetweenultra-processedfoods-suchaschips,manycerealsandmostpackaged

snacksatthegrocerystore-andchangesinthewaywelearn,rememberandfeel.

Manyultra-processedfoodshitthebrainrapidly

whenweeatthemandhaveastrongeffectonitsreward

system,whichisinvolvedinpleasure,motivationand

learning.

Thoseeffectsaresimilartooneswhenpeopleuse

nicotine,alcoholandotheraddictivedrugs,saidAshley

Gearhardt,aprofessorofpsychologyattheUniversityof

Michigan.

“Peopleintenselycraveultra-processedfoodsand

consumethemcompulsivelyandfindtheycan*tstop

eatingthem/shesaid.

Thecombinationofhighlevelsofbothfatandcarbsinmanyultra-processedfoodsislikelywhywecrave

them.Foodsinnatureareoftenhighinfatorcarbs,butnotboth.Bananasarenaturallyhighinsugarbutyoueat

oneandyou'regood.

Scientistsweresurprisedtofindthatpeoplewhohadbeeneatingahigh-fat,high-sugarsnackalsohadchanges

inhowtheirbrainslearned.

Inastudy,fourdaysofhavingabreakfasthighinsaturatedfatandaddedsugarwaslinkedtoreductionsin

performanceonsomelearningandmemorytests,accordingtoresearchersinAustralia.Peoplewhohadahealthier

breakfastdidn'thavetheperformancechanges.

【譯文欣賞】

關于超加工食品對大腦影響的新科學

新研究表明，超加工食品（如薯條、多種早餐麥片和超市里的大多數袋裝零食）與我們學習、記憶和

感受方式的轉變有所關聯。

當我們食用超加工食品時，它們會迅速對大腦產生影響，并對其獎賞系統產生強烈作用，而這個系統

與滿足感、積極性和學習能力有關。

密歇根大學心理學教授阿什利?吉爾哈特（AshleyGearhardt）表示，這些作用與人們攝入尼古丁、酒

精和其他成癮性藥物后的反應類似。

她說：“人們對超加工食品有強烈的渴望，吃起來欲罷不能，而且會完全停不下來。”

許多超加工食品中脂肪和碳水化合物的含量都很高，這可能就是我們對它們欲罷不能的原因。天然的食物

通常富含脂肪或碳水化合物，但不會兩者兼備。香蕉天然含糖量高，但你吃一個就滿足了。

科學家們驚訝地發現，一直食用高脂、高糖零食的人，大腦的學習方式也發生了變化。

澳大利亞的研究人員在一項研究中發現，連續四天食用飽和脂肪和添加糖含量高的早餐，會導致一些

學習和記憶測試的成績下降。而吃健康早餐的人則沒有出現這種變化。

【詞匯積累】

1.ultra-processed/.Altrs'pra^est/adj.超力口工的

2.rewardsystem/ri'word'sistsm/n.獎勵系統

3.motivation/(moots'veifbn/n.動機

4.compulsively/kompAlsivli/adv.強迫性地

5.crave/kreiv/v.渴望

6.intensely/m'tensli/adv.強烈地

7.addictive/91diktiv/adj.上癮的

8.high-fat/(hai'fet/adj.高脂肪的

9.carbs(carbohydrates)/ka:rbz(kaibn'haidreits)/n.碳水化合物

10.performance/p9r'fb:rmans/n.表現

【長難句分析】

原句

Newresearchsuggestslinksbetweenultra-processedfbods-suchaschips,manycerealsandmostpackagedsnacks

atthegrocerystore-andchangesinthewaywelearn,rememberandfeel.

譯文

新研究表明，超加工食品（如薯條、多種早餐麥片和超市里的大多數袋裝零食）與我們學習、記憶和感受

方式的轉變有所關聯。

分析

+一［主句：Newresearchsuggestslinks］

［介詞短語：betweenultra-processedfoodsandchangesinthewaywelearn,rememberandfeel］

+—［并歹U結構：ultra-processedfoods-suchaschips,manycerealsandmostpackaged

snacksatthegrocerystore］

+一［插入語：suchaschips,manycerealsandmostpackagedsnacksatthegrocery

store]

+一[并歹U結構：changesinthewaywelearn,rememberandfeel]

+一[定語從句：thewaywelearn,rememberandfeel]

（一）

ThreeoftheBestSmallBreweries（啤酒廠）intheUSA

Ifyou5retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthat'sbeen

handcraftedwithcareandgenuinepassionbynewbies（新手）inthemarket-thenthisblogisgoingtogiveyou

exactlythat.

CityBuiltBrewingCo.

Thisplacehasgotsomethingforeverybody-whetheryou'rea"classic“personwhojustwantstohavea

glassofyourfavouritebeeronahotsummerdayoranadventurerwhowantstobehitwithflavoursthatyouhave

nevertriedbefbre-theCityBuiltBrewingCompanywillmeetallyourneedssinceitprovidesavarietyofdrinksfor

amixedcrowd.

FirestoneWalkerBrewingCo.

Eventhoughit'snotoneofthebiggestplayersinthemarket,itsextremelyinnovativemarketingstrategies

willconvinceyouotherwise.TheFirestoneWalkerBrewingCo.hasquicklymanagedtogainalotofvisibilityin

2022simplybyhavingagreatsocialmediapresence,alongwithakillerwebpagethatinvitesbeerloversin.Itstrue

specialtyliesincreatingseasonalbeersmadeannuallyandavailableonlyforalimitedperiodoftime.Apartfrom

this,italsohasavarietyofotherkindsofbeerthatarebrewedallyearround.

DovetailBrewery

Here'saplacethatyoushouldgotoforboth-thegreatbeerandthefunexperience.Startedbytwofriends

（BillandHagen）whometinbeerschool,thebreweryisbestknownforhowwelltheyconvertclassicEuropean

beerstosuittheAmericantastebuds（味蕾）.

Notjustthat,butyou'llalsogettoexperienceaplaceofgreatarchitecturewhenyouvisitthisbrewery,along

withtheamazingfoodthafstodiefor.

1.WhatisuniqueaboutFirestoneWalkerBrewingCo.?

A.Itbroughtinforeignflavours.B.Itsarchitecturestyleisappealing.

C-Someofitsbeerisofferedforlimitedtime.D.Itmakesspecialflavouronlyforadventurers.

2.Whatdothethreebrewerieshaveincommon?

A.Theirbeerisofpoorquality.B.Theirproductsarehandmade.

C.Theyprovidehands-onexperience.D.Theydon'thavewebpagestoadvertise.

3.Whereisprobablythetextfrom?

A.Aguidebook.B.Anewspaper.C.Atextbook.D.Awebsite.

原句

"Ifyou'retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthafsbeen

handcraftedwithcareandgenuinepassionbynewbiesinthemarket-thenthisblogisgoingtogiveyou

exactlythat.”

譯文

如果你厭倦了喝同樣的啤酒，并且真的想嘗嘗由市場上的新手用心釀造的真正啤酒一那么這個博客將

為你提供正是你所尋找的東西。

分析

這是一個由逗號和破折號連接的復合句。

條件句:Ifyou'retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthafs

beenhandcraftedwithcareandgenuinepassionbynewbiesinthemarket,

I

+-[連詞:If]

+--[并歹U結構：you'retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteof

truebeerthafsbeenhandcraftedwithcareandgenuinepassionbynewbiesinthemarket]

I

[第一個分句:you,retiredofdrinkingthesameoldbeer]

+--[第二個分句：wouldactuallyliketohaveatasteoftruebeerthafsbeenhandcraftedwith

careandgenuinepassionbynewbiesinthemarket]

I

+--[定語從句：thafsbeenhandcraftedwithcareandgenuinepassionby

newbiesinthemarket]

主句:thenthisblogisgoingtogiveyouexactlythat.

HE??

1.handcrafted/'hsend.krsefhd/adj.手工制作的2.passion/psefbn/n.熱情

3.adventurer/sd'ventlbrsr/n.冒險者4.innovative/'ino.veitiv/adj.倉ll新的

5.visibility/,vizo'bilQti/n.知名度6.presence/'prezsns/n,存在感

7.seasonal/'sizonol/adj.季節性的8.brewery/'bruori/n.啤酒廠

9.tastebuds/'teistbAdz/n.味蕾lO.architecture/'arki.tektfbr/n.建筑

（二）

Iusedtobeanorexic（厭食的）.Iwasskeletal,eachofmyribbonesjuttedout,likeridgesonmybody;my

head,whichlookedabnormallyhuge,wasbarelysupportedbymybackbone.

Itwouldtakeanhourformetoeataspoonoffood.ShouldIattempttoeattopleasemyparentsorteachers,

Iwouldlockmyselfinthetoiletandthrowupthefood.Ilookedpaleandweakallthetimebecauseofthelackof

food.Myfamilymembersweredistressed.Theycriedalot.

ItallstartedwhenaboyinmyclasscalledmeIwasdevastated.Iadoptedanextremelystrictdietand

exerciseroutine.Ilost10kgwithinthreemonthsandcontinuedtolosemoreweight.Iwasabsolutelyobsessed

aboutlosingevenmoreweight.Oneday,myheartratedroppedandIwasbreathless.Ialmostlostmylife.That

waswhenIdecidedtoturnmylifearound.

Lookinggoodisextremelyimportanttoateenager.Wewanttolookacertainwaysowecanbepopularand

accepted.Weareattractedbywell-tonedandsculptedbodies.Now,withsocialmedia,wehaveaccesstoapoolof

photographsofpeople,whosebodiesandappearancesweadmire.Thoseimagesmakeusenvious.Welongtobe

likethem.

We'reindangerwhenwestarttohatethewaywelookandtakedrasticmeasurestoattainthebodywe

dreamofhaving.Thesemeasurescanleadtoeatingdisorders,unrealisticandunhealthyexercisehabits,low

self-esteemanddepression.Besidesaffectingthephysicalhealth,teenagerswhoarebodyconsciouscanalsosuffer

frommentalinstability.Theymayplungeintodespair,guiltandhopelessnessiftheyareunabletokeepupwith

theirrigidexerciseroutinesoreatinghabits.Theycanbeemotionallyfragiletoo.Theybecomesensitiveto

commentsmadebyothers.Theyareashamedofthewaytheylook.Ifyouarecurrentlyexperiencingthesefeelings,

seekhelpbeforeitistoolate.

Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime.Youareunique.

4.Whatcanweinferabouttheauthorfromthefirsttwoparagraphs?

A.Hedevelopedadeadlydisease.

B.Hewasonanexceptionallystrictdiet.

C.Hewasupsetbecauseofnotachievingthegoal.

D.Hewasinbadconditionduetofoodshortage.

5.Whydidtheauthordecidetoturnhislifearound?

A.Tolookgood.B.Tostayhealthy.

C.Tosatisfyhisparents.D.Todisappointtheboy.

6.Whatdoestheunderlinedword“drastic“inparagraph5mean?

A.Extreme.B.Immediate.C.Temporary.D.Preventive.

7.Whatisthebesttitleofthispassage?

A.Beunique.B.Seekbeauty.

C.Buildyourbody.D.Acceptyourbody.

原句

“Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime.”

譯文

重要的是對你的形象感到自信和積極，不要盲從人為的美麗標準，因為這些標準會隨時間而改變。

分析

Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime.

I

+--[不定式短語：tofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-made

standardsofbeauty]

I

+--[并歹U結構：tofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-made

standardsofbeauty]

I

+--[第一個分句：tofeelconfidentandpositiveaboutyourimage]

+--[第二個分句：notsubscribetoman-madestandardsofbeauty]

1.anorexic/,sens'rcksik/adj.厭食的2.skeletal/'skditl/adj.骨瘦如柴的

3.jutted/d3Atid/v.突出4.abnormally/sebnormsli/adv.異常地

5.backbone/'bsek,boon/n.脊椎6.distress/di'strcs/v.使痛苦

7.devastated/'devs,steitid/adj.極為悲痛的8.obsessed/sb'sest/adj.癡迷的

9上reathless/brcQlis/adj.氣喘吁吁的lO.rigid/'nd3id/adj.嚴格的

（三）

Itisverylikelythatyoueatthreemealsaday.Modemlifeisdesignedaroundthiswayofeating.However,

isthisthehealthiestwaytoeat?Beforeconsideringhowfrequentlyweshouldeat,scientistsurgeustoconsider

whenweshouldn't.

Intermittentfasting（間歇'性斷食），whereyourestrictyourfoodintaketoaneight-hourwindow,hasbecome

apopularareaofresearch.64Itallowsourdigestivesystemtorest/saysEmilyManoogianattheSalkInstitutefor

BiologicalStudies.RozalynAndersonattheUniversityofWisconsinexplains,"Fastingputsthebodyinadifferent

state,whereifsmorereadytoclearmisfoldedproteins.9,Misfoldedproteinsarefaultyversionsofordinary

proteins,whichhavebeenassociatedwithanumberofdiseases.

Butifintermittentfastingisahealthywaytoeat,howmanymealsdoesthisleaveroomfor?Someexperts

arguethatitisbesttohaveonemealaday.Manoogiandoesnotrecommenddoingthis,sinceitcanincreasethe

levelofglucose（葡萄糖）inourbloodwhenwearenoteating.Keepingbloodglucoselevelsdownrequireseating

moreregularlythanonceaday,asthispreventsthebodyfromthinkingthatitisstarvingandreleasingmore

glucosewhenyoudoeventuallyeatinresponse.Instead,shesays,twotothreemealsadayisbest-withmostof

yourcaloriesconsumedearlierintheday."So,yourbodycanusetheenergyyoufeeditthroughouttheday,rather

thanitbeingstoredinyoursystemasfht."Buteatingtooearlyinthemorningshouldbeavoided,asthiswouldnot

giveyousufficienttimetofast.Thisdoesnotmeanweshouldskipbreakfastaltogether,either,butsomeevidence

suggestsweshouldwaitanhourortwoafterwakingupbeforecrackingopentheeggs.

Isintermittentfastingrealistic?Manoogianthinksthatitisbestnottospecifythebesttimetoeat,asthiscan

bedifficultforpeoplewithresponsibilitiesandirregulartimecommitments,suchasthoseworkingnightshifts.But

whateverchangesyoumake,researchersagreethatconsistencyiscrucial.

8.Whatcanweknowaboutintermittentfasting?

A.Itfocusesonwhattoeat.

B.Itcuresanumberofdiseases.

C.Itkeepsthedigestivesystemclean.

D.Itlimitsfoodintaketoafixedduration.

9.WhatdoesManoogianagreewith?

A.Caloriescanbehardlyconsumedintheevening.

B.Frequentmealsbringaboutsteadybloodglucose.

C?Twotothreemealsinthedayreducesstorageoffat.

D.Earlyeatingisrecommendedforintermittentfasting.

10.WhatdoesParagraph3mainlytalkabout?

A.Howintermittentfastingistested.

B.Whetherintermittentfastingissafe.

C.Howintermittentfastingispracticed.

D.Whenpeopleeatduringintermittentfasting.

11.What'sthebasicprincipleofintermittentfasting?

A.Stickingtoaroutine.

B.Definingabestmealtime.

C.Havingregularworkinghours.

D.Maintainingconsistentmenus.

原句

"So,yourbodycanusetheenergyyoufeeditthroughouttheday,ratherthanitbeingstoredinyoursystemas

fat.H

譯文

因此，你的身體可以在一天中利用你攝入的能量，而不是將其儲存在體內作為脂肪。

分析

yourbodycanusetheenergyyoufeeditthroughouttheday

I

+--[賓語：theenergyyoufeeditthroughouttheday]

I

+一[定語從句：youfeeditthroughouttheday]

ratherthanitbeingstoredinyoursystemasfat

+--[連詞：ratherthan]

亙1歸前］■

1.intermittent/jntsr'mitsnt/adj.間歇的2.fasting/'fsestig/n.斷食

3.restrict/n'stnkt/v.B艮由！J4.digestive/daid3￡stiv/adj.消化的

5.misfolded/.mis'fouldid/adj.錯誤折疊的6.proteins/'prooti:nz/n.蛋白質

7.glucose/glu:kous/n.葡萄糖8.calories/'kaehriiz/n.卡路里

9.consistency/ksn'sistsnsi/n.一致性10.commitments/ks'mitmsnts/n.承諾

（四）

Orangechicken,sweetandsourpork,friedrice...MaxBumslistsseveraltypicalWestern-styleofChinese

dishesthatdisappointhim.Fora21-year-oldnativeBritishyoungmanwhospenthisfirstthirteenyearsinChina,

thosecuisinesarefarfromauthentic,butratheracategorywhichisinventedtocatertoWesternpreferences.

WhatalsoupsetsBumsisthattheviewofChinesefoodhasbeensubsequentlyskewed（扭曲）.Quiteafew

WesternersrecognizethatparticulartypeoffareasthewholeofChinesecuisine.

“TheyalmosthavenoclueabouttheextentofChinesecuisine,abouthowitvariesbecausepeopleforget

howbigChinais.Itisacountrythathasdesertsfromoneside,junglesandseafromtheotherside.Eachareahas

itsuniquestyleofcooking.^^hesays.

BumstriestoshowcasetherichnessofdeliciousChinesedishesbyvlogging（拍攝并上傳）aboutmaking

Chinesedishesathome.4tFoodisprobablythemostaccessiblewayforeveryonetolearnanalienculture?5hesays.

Sometimes,hisBritishfriendswouldjointohelp."Andquiteoften,theywereshockedbythediversityof

Chinesecuisine.They'vehadalongtimetofigureoutthatChinesefoodisjustalotmorecomplex.^^Thefood

adventurehashelpedBumsgrowintoaninfluencerwithmorethanthreemillionofsubscribersworldwidetoday.

"So,IcandefinitelysaythatI'vechangedsomepeople'sideasaboutChinesefood.^^

Interestingly,whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,England

fromBeijing,copyingChinesefoodathomewasathen“stupididea",asheputsit,becausehewasneversuperinto

cooking.Atthetime,thevideoscenteredmoreonexplainingaspectsofChineseculture,includingmovies,snacks,

restaurantsandmore.

Lookingahead,Burnshassomeplansinmind."IwouldlovetodoatravelfoodshowthroughoutChinaon

TV.Also,Iwouldlovetohavemy.ownrestaurantinthefuture.Thafsdefinitelygoingtohappen.^^

12.WhendidMaxBumsreturntoBrighton,Englandaccordingtothetext?

A.Aged13.B.Aged14.C.Aged16.D.Aged21.

13.HowdoesMaxBumschangepeople'swrongattitudetotheChinesecuisines?

A.TreatthemtoChinesedishes.B.WritereportsonChinesecuisines.

C.CookChinesedishesfortheminperson.D.DisplayauthenticChinesecuisineson.

14.Whatisparagraph5ofthetextmainlyabout?

A.Burns'sambitions.B.Bums9sachievements.

C.Burns'sadventures.D.Bums^subscribers.

15.Whichofthefollowingisasuitabletitleforthetext?

A.InfluencerDevelopsaTasteforChineseCuisine.

B.InfluencerHasDoneWhatHeCantoChange.

C.ChineseCuisinesHavetoCatertoWesterners.

D.ChineseCuisinesHaveBeenAroundtheWorld.

原句

'Interestingly,whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,Englandfrom

Beijing,copyingChinesefoodathomewasathen“stupididea”,asheputsit,becausehewasneversuperinto

cooking.n

譯文

有趣的是，當Bums在2016年剛從北京搬回英國布萊頓并開始做視頻博客時，他認為在家模仿中餐

是一個“愚蠢的想法”，因為他對烹飪從來不是特別感興趣。

分析

主句：copyingChinesefoodathomewasathen"stupididea”

I

+--[主語：copyingChinesefoodathome]

原因狀語從句：becausehewasneversuperintocooking

時間狀語從句：whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,England

fromBeijing

I

+--[動名詞短語:vlogging]

+--[時間狀語：in2016directlyaftermovingbacktoBrighton,EnglandfromBeijing]

1.authentic/o:'Ocntik/adj.真正的2.cater/keitsr/v.迎合

3.skewed/skju:d/adj.歪曲的4.extent/ik'stent/n.范圍

5.vary/'veriz/v.變彳匕6.accessible/eek'sEsibol/adj.易接近的

7.diversity/dai'vsrsiti/n.多樣性8.influencer/'mflusnssr/n.影響者

9.subscribers/ssb'skraiborz/n.訂閱者lO.ambition/sem'bifbn/n.志向，野心

（五）

Self-carehasbecomesomethingofabuzzwordthatisusedalot.However,self-careasadailypracticegoes

beyondspadaysandyogaclasses.16

Regularexercise

Yes,ifsimportanttolistentoyourbodyandtakerestdays.However,don'tleteverydaybecomearestday!

Ifsimportanttopushyourselftoexerciseonaregularbasis,asthisbringswithitbothphysicalandmental

benefits.Ifyou'refeelingtootiredandjustdon'twanttodoit,rememberthatdoingexercisecangiveyouan

energyboost.17

Financialplanning

Moneymatterscanbeasignificantsourceofstressandanxiety,butpractisingfinancialself-carethrough

planningcanhelptoremovethisburden.Creatingabudgetandstickingtoitcanempoweryoutotakecontrolof

yourfinancialwellbeing.18Itprovidesstabilityandreducingstressinthelongrun.

Routinemaintenance

Fromdoingthedishestotacklinglaundrypiles,routinemaintenancetasksaretheunsungheroesofself-care.

Whilethesechoresmayseemordinary,completingthemcanhaveaprofoundimpactonourmentalandemotional

state.Engaginginroutinemaintenancetasksisaformofself-respect.19Embracingthesetasksasactsof

self-caretransformsthemfromburdensomechoresintoopportunitiesfornurturingourwellbeing.

Establishingasleepingroutine

20However,adequatesleepisnon-negotiablewhenitcomestoself-care.Qualitysleepboosts

cognitivefunction,regulatesmood,andstrengthenstheimmunesystem.Prioritizingsleepisanactofself-respect

thatpaysdividends（紅禾U）ineveryaspectofourlives,fromproductivitytoemotionalresilience（恢復）.

A.Sodotheexercise,andlettheenergycomeafter!

B.Financialself-careisaninvestmentinyourfutureself.

C.Thebestexerciseistheexercisethatyouactuallydo!

D.Ifyounoticeachorethatneedsdoing,doitstraightaway.

E.Thefollowinghabitswillmakeyoufeelbetterinthelong-run!

F.Inaworldthathighlightsproductivityandculture,sleepisoftensacrificed.

G.Itinvolvescaringforourlivingspaceand,byextension,ourselves.

原句

"Prioritizingsleepisanactofself-respectthatpaysdividends（紅利）ineveryaspectofourlives,from

productivitytoemotionalresilience（恢復）

譯文

優先考慮睡眠是一種自尊的行為，它在我們生活的各個方面都能帶來紅利，從生產力到情感恢復。

分析

主句:Prioritizingsleepisanactofself-respectthatpaysdividendsineveryaspectofourlives

I

+--[定語從句：thatpaysdividendsineveryaspectofourlives]

介詞短語：fromproductivitytoemotionalresilience

HE??

1.buzzword/'bAzw3id/n.流行詞2.practice/'praektis/n.練習，實踐

3.benefits/bEnifits/n.益處4.financial/fainaenfol/adj.金融的，財務的

5.burden/'bsrdon/n.負擔6.empower/im'pausr/v.授權，給予力量

7.stability/sto'bihti/n.穩定8.routine/rutin/n.常規

9.cognitive/'kagnitiv/adj.認矢口的lO.resilience/n'zilisns/n.恢復力

（六）

Orangechicken,saltandpepperchips,friedrice...MaxBumslistsseveraltypicalWestern-styleChinese

dishesthat21him.ForBumswhospenthischildhoodinChina,thosecuisinesarefarfrom22.They

areinventedtosatisfyWesternpreferences.

Actually,manyWesternersregardthatparticulartypeof23asthewholeofChinesecuisine.The

averageWesternersarenotas24andeducatedastheycouldbe.ThatiswhyhetriestoshowChinesefood

byvlogging（視頻博客）about25Chinesedishesathome.

ThefoodadventurehashelpedBumsgrowintoan26withoverthreemillionsubscribersworldwide

todayandhelped27somepeople'sideasaboutChinesefood.Hisfriendstoldhimtheywereshockedbythe

28ofChinesecuisineandittookthemalongtimetofigureoutcategoriesofChinesecuisine.

29,whenBumsfirststartedvloggingin2016afterreturningtoEngland,cookingChinesefoodat

homewasathen"30idea”,becausehewasneverintocooking.Atthetime,the31centeredmore

onexplainingaspectsofChineseculture.However,duringCOVID-19whenBumscouldn't32outside,he

hadtolearntocook."ThenIinstantlyfellinlove,^^he33.“ThemoreIlearnedaboutChinesecooking,the

moreIgotintoit.”

Thecookingjourneyalsoservestomaintainhis34withChina,eventhoughhehasleftChinafor

years.Bums35theexperiencesoflivinginChina,enablinghimtoteachaboutChinesecuisineandbuild

across-culturalbridgebetweentheEastandtheWest.

21.A.attractB.disappointC.puzzleD.scare

22.A.nutritiousB.simpleC.genuineD.organic

23.A.materialB.dessertC.restaurantD.fare

24.A.motivatedB.treatedC.informedD.recognized

25.A.makingB.orderingC.servingD.ranking

26.A.influencerB.amateurC.employerD.organizer

27.A.considerB.assessC.overlookD.shift

28.A.diversityB.significanceC.popularityD.impact

29.A.ConsequentlyB.InterestinglyC.UltimatelyD.Obviously

30.A.negativeB.practicalC.stupidD.brilliant

31.A.coursesB.surveysC.testsD.videos

32.A.dineB.filmC.exerciseD.work

33.A.defendsB.recallsC.commentsD.responds

34.A.businessB.argumentC.differenceD.connection

35.A.imaginesB.evaluatesC.appreciatesD.describes

1.preference/'prefbrsns/n.偏好2.cuisine/kwi'zin/n.菜肴，烹飪

3.educate/^a.keit/v.教育4.vlog/vlng/v.拍攝并上傳視頻博客

5.subscriber/ssb'skraibsr/n.訂閱者6.diversity/daivsrsiti/n.多樣性

7.aspect/'sespekt/n.方面8.inform/in'form/v.通知，使了解

9.connection/ks'nekfbn/n.連接，聯系10.appreciate/s'prijl.eit/v.感激，欣賞

高考真題演練

（一）

（2023?全國乙卷A篇?高考真題）PRACTITIONERS

JacquelineFelicedeAlmania(c.1322)highlightstheJamesBarry(c.1789—1865)wasbomMargaret

suspicionthatwomenpracticingmedicinefaced.BomtoaBulkleyinIrelandbut,dressedasaman,shewas

JewishfamilyinFlorence,shemovedtoPariswheresheacceptedbyEdinburghUniversitytostudy

workedasaphysicianandperformedsurgery.In1322shemedicine.Shequalifiedasasurgeonin1813,then

wastriedforpracticingunlawfully.InspiteofthecourtjoinedtheBritishArmy,servingoverseas.Barry

hearingtestimonials(證明)ofherabilityasadoctor,sheretiredin1859,havingpracticedherentiremedical

wasbannedfrommedicine.