【考點突破】閱讀理解：01身心健康專項練一2025中考英語

備考（含答案）

AstarathleteatthecollegewhereIworkrecentlystoppedbymyoffice.Aftermakingafew

mistakesduringaweekendmatch,shecouldn'tstopblamingherself'Tminthebestcondition,

andIpracticehard.Howisthishappening?^^sheasked.

Manystudents,likethisgirl,haveasensethatthenightsinthelibraryandthehoursonthe

fieldshouldleadthemtosuccess.Whentheywin,theyfeelpowerfulandsmart.Whentheyfail,

theyalwayscan'thelpthinking"Itmustbeallmyfault.9,

Ifscommontoseesomeyoungadultshavedifficultyinfacingfailure.Mostpeoplebelieve

thafsbecause,theywerewellprotectedbytheirparentsthroughouttheirchildhood.Butthereis

somethingelseatplay:awrongpromisethattheycanachieveanythingiftheyarewillingtowork

onit.However,theysometimesfailalthoughtheytrytheirbest.

PsychologistSuniyaLutharbelievessometeenspushthemselvestowardimpossiblegoals.

Thefactisthatyoucandoeverythinginyourpowerandstillfail.Insteadofbeatingyourselvesup

whenthingsdon'tgoyourway,youshouldaskadultsforhelptogoforsuccessinhealthierways.

Youshouldlearntoseefailureasanaturalpartoflearning.Parentsandteacherscanhelpyoufind

purposes,orgoalsyoureallylovetoachieve,whichmayhelpyougetgreaterlifesatisfaction.

Thepointistoremindyourselfthatsomethingunexpectedalwayshappensinyourlife.It's

oftenthepeoplewholearntosay“stuffhappens“whogetupthefastest.

1.Whydidthestarathleteblameherself?

A.Becauseshemademistakesduringthematch.

B.Becauseshedidn'ttryherbestinthematch.

C.Becauseshebelievedhardworkwasnecessary.

D.Becauseshethoughtsheshouldhavepracticedharder.

2.WhatdomanystudentsthinkaccordingtoParagraph2?

A.Successisnotimportantatall.B.Theyshouldbearfailureontheirown.

C.Nobodycanbeatthemexceptthemselves.D.Theyaresuretosucceediftheyworkhard.

3.Theunderlinedword“something“referstothefactthat.

A.theydon'twanttoworkhardfortheirgoals

B.theirparentstaughtthemhowtodealwithdifficulties

C.theyhavenoabilitytosolveproblems

D.theywereguidedbyawrongpromise

4.Whichofthefollowingdoesthewriterprobablyagreewith?

A.Hardworkwillleadtoachievements.B.Ahigherdreamisthekeytosuccess.

C.Successisnotalwaysundercontrol.D.Hardworkismoreimportantthanability.

Whichismoreimportantinyourmind,lookingfashionableorfeelingcomfortable?You

mayfindmanypeoplechoosestyleovercomfortandsomeevengotoextremes（極端）tofollow

fashion.Butweshouldremember:beingfashionableisn'teverything.It'smoreimportanttobe

healthy.

Somepeoplebelievethattheyneedtobeacertainsizetolookgood.So,theystartextreme

dietsthatarenotgoodfortheirhealth.Theymightnoteatmealsoreattoolittle,whichcanmake

themfeelsick.Isitahealthywaytolive?

Also,manygirlswearshoeswithveryhighheels（鞋品艮）.Theymightthinkhighheelsmake

themlooktaller.Buttheseshoescanhurttheirfeetandmakeithardtowalkcomfortably,andthey

canincreasetheriskoffalls.Someevenweartheclothesthatinfluencebloodcirculation（循環）

makingithardtobreathe.Shouldweputfashionovercomfortandphysicalhealth?

Besides,someboysandgirlsspendalotoftimeandmoneychangingtheirhaircolour.The

materialtheyusetochangehaircoloursisusuallyharmfultotheirhealth.Tomaketheirhair

straightorcurly,theyalsousetoolsthatarehotenoughtobumtheirhair.Butusingthesetoolstoo

oftenoratveryhightemperaturescanmakethehairdryorevenburnt.Isitreallyworthittorisk

ourhealth,spendingsomuchtimeandmoney?

So,lefsthinkagain:whafsreallyimportant?Isitfashionorisitourwell-being?

Remember,healthcomesfirst.Insteadoffollowingextremediets,let'seatproperlyandexercise

everyday.Andinsteadofspendingalotoftimechoosingclothes,wecouldusethetimetodofun

thingswithfriends.Clothesorhairstylesdon'ttellusanythingaboutaperson'scharacter.Your

valueisnotdecidedbyyourappearance,butbywhoyouareasaperson.

5.Whichisthereasonforsomepeopletogoonextremediets?

A.Theywanttosavetime.B.Theyneedtosavemoney.

C.Theyexpecttolookgood.D.Theyhopetostayhealthy.

6.Whydoesthewriteraskaquestionineachparagraph?

A.Toaskforhelpfromreaders.B.Todescribeproblemsmoreclearly.

C.Totellhowtospendtimeandmoney.D.Toleadreaderstothinkaboutthetopic.

7.Whatdoestheunderlinedword“well-being-meaninthelastparagraph?

A.Growth.B.Health.C.Warmth.D.Wealth.

8.Whafsthemainideaofthepassage?

A.Beingyourselfisimportant.B.Choosingclothesisamazing.

C.Lookinggoodiswonderful.D.Eatinghealthilyisnecessary.

Exerciseeveryday

Exercisehasalwaysbeenanimportantwaytostayhealthy.Mostpeoplenowadaysspenda

longtimesittinginfrontofthecomputer.Ifyouwanttostayhealthy,youneedtostartanactive

lifestyle.Evena30-minutewalkeverydaycanbehelpful.

Dietforhealth

Exercisingaloneisnotenough,though.Havingagooddietisreallyimportant.Takingbaby

stepsismuchbetterthandoingnothing.Eatplentyoffruitandvegetables.

Enoughsleep

Anotherimportantwayofallhealthtipsistohaveenoughsleep.Weknowthatgoing

withoutsleepfortoolongmakesusfeelterrible,andthatgettingagoodnighfssleepcanmakeus

feelreadytotakeontheworld.

Movearoundmoreandsitless

Goforalongwalkwithyourparents.Rainingoutside?Walkorrunrightnow.Noexcuses!

Behappyeveryday

Don'tforgettoenjoyeachday'sjourney.Healthproblemswillariseifyoukeepbeing

unhappyeveryday.Liveforthemomentandenjoysomeoflife'ssimplepleasures-everyday.Be

happyandsmileeveryday.

9.Thepassageprobablycomesfroma.

A.storybookB.healthmagazineC.travelbookletD.mathstextbook

10.Thewriterhasgivenreaderstips（提示）accordingtothepassage.

A.3B.4C.5D.6

11.Tobehealthy,whatisalsohelpfulbesidesphysical（身體的）activityanddiet?

A.Buyingnewthings.B.Beinghappyeveryday.

C.Goingonalongwalk.D.Doingmathsexercisesonthecomputer.

12.Theunderlinedword“arise“inthelastparagraphmeans.

A.endB.carryC.happenD.leave

13.Thebesttitle（標題）forthepassagecanbe"

A.Whattodoifyou'reunhappyB.Whattoeattostayhealthy

C.HowtohaveagoodsleepD.Howtostayhealthy

“Earlytobedandearlytorisemakeamanhealthy,wealthyandwise."Thisisanold

Englishsaying.Itmeansthatwhenwegotobedearly,wecangetupearlythenextmorning.Then

wewillbecomehealthy.Wewillalsobecomerichandclever.

Thisistrue.Tokeephealthy,wemusthaveenoughsleep.Experts（專家）saythatadults（成

人）shouldgetseventoeighthoursofsleepanight.Teenagersneedninetotenhoursofsleep.And

school-agedchildrenmayneedmorethantenhoursofsleep.Childrenwhodonothaveenough

sleepcan'tdotheirworkverywell.Theywon'tbewiseandtheymaynotbecomewealthy!

Wealsoneedexercise.Walking,running,swimmingandplayinggamesareallexercise.

Exercisekeepsusstrong.Italsohelpsthebloodtomovearoundthebody.Thisisveryimportant.

Ourbloodtakesthenutrition（營養）fromfoodtoallpartsofourbody.

Theheadalsoneedsblood.Soexercisethatmovesthebloodtoourheadhelpsusthink

better!

14.Whatdoestheunderlinedword"rise"mean?

A.Standup.B.Getup.C.Sitdown.D.Doexercise.

15.Ifchildrendon'tsleepfor10hours,theymay.

A.notbelateforschoolB.becomewise

C.notstudywellD.becomerich

16.WhichofthefollowingisNOTtrue?

A.Exercisehelpsthebloodtomove.

B.Ateenagershouldhave10hours5sleep.

C.Ifwehaveenoughblood,we511bewise.

D.It'sgoodforyoutogetupearlyandgotobedearly.

Areyouthekindofpersonwhoalwayskeepsapieceofchocolatenearby?Perhapsyoufeel

weakorsleepywithoutyoursweets.Ifso,youmayhaveaproblemthatmillionsofothershave:

sugaraddiction（癮）.

Addictionmeansyouuseathingordoanactivityoverandoveragain,althoughthafsbad

foryou.Playingcomputergames,drinkingandeatingareexamplesofactivitiesthatcandevelop

intoaddiction.

Therearefourstages（階段）ofsugaraddiction.Stageonebeginswithastrongneedfor

somethingsweet.Instagetwo,evenafterthesugarhasbeeneaten,theneedremainsandgrows.

Youmusteatmoresugartofeelhappy.Instagethree,whenyoudon'teatthesugaryou

want,youfeelbad.Itdoesn'tstopthere.Youalsohavesomephysicalproblemslikeheadaches.

Overtime,sugaraddictionwillreachstagefour.Thisstageshowstheworsthealthimpacts（影響）

ofsugaraddiction.

Breakingsugaraddictioncanbedifficult,butitisimportantforyourhealth.Therearea

fewthingstokeepinmind.Ifssimpleadviceyouprobablyhaveheardbefore.Eatthreemealsa

day,getenoughsleep,andexerciseoften.Choosehealthysweets,likefruit.Andremember:don't

pushyourselftoohard.

17.WhatisParagraph2mainlyabout?

A.Whatimpactaddictionhas.

B.Howmanystagesaddictionhas.

C.Howoneavoidsaddiction.

D.Whataddictionis.

18.Whatadvicedoesthewritergivetobreaksugaraddiction?

?Exerciseoften.

②Getenoughsleep.

③Havethreemealseveryday.

④Saynotoallsweets.

A.①②③B.②③④C.①②④D.①③④

19.Inwhichpartofamagazinecanwereadthetext?

A.Culture.B.Science.C.Health.D.Food.

Thesmartphoneandthecomputeraretwoimportantinventionsinourdailylife.Theyhelp

usinmanyways,buttheymayalsoleadtohealthproblems.

First,lookingatthescreenofyoursmartphoneorcomputerfortoolongcanmakeyour

eyesdry.Itisnotgoodforyoureyesight.Tohelpyoureyeskeephealthy,youcanfollowthe

“20-20-20"rule-after20minutes9useofeyes,lookatsomething20feetawayfor20seconds.

Next,otherpartsofourbodycouldalsobecomeworsebecauseofusingsmartphones.

Whenwewritealotoftextmessages（信息）,wecandevelop“textingthumbs（拇指）”.Itwillstop

usfromholdingthingswell.Sowehavetoexerciseourthumbsandfingersfromtimetotime.

Inaddition,smartphonescouldhurtourbrain.Oneofthebiggestproblemsisthatusing

smartphonescanhavebadeffectsonoursleep.Doctorssaythescreenlightkeepsusfromfeeling

sleepy.Sotheyadvisepeoplenottousesmartphonesforatleastonehourbeforesleeping.

Finally,anotherseriousdangerisInternetaddiction（癮）.ManypeoplegoontheInternetto

keepthemselvesofffeelingnervous,sadorlonely.Overtime,theymaystarttobeaddictedtothe

Internetandfeelworriedifthey'renotonline.Onewaytoworkoutthisproblemistocontrolthe

timetheyspendontheInternet.

Allinall,makesureyoufollowtheaboveadvicetouseyoursmartphoneoryourcomputer

safely.Also,remembertoenjoyyourlifemorethanjustlookingatthescreens.

20.Whatdoesthefirst"20”inthe"20-20-20"ruleinParagraph2mean?

A.Howlongyouuseyoureyes.B.Howoftenyoutakeabreak.

C.Howfaryoulookatthingsfromyou.D.Howmanythingsyouneedtodoatthebreak.

21.Howmanyhealthproblemsarementionedinthepassage?

A.Six.B.Three.C.Four.D.Five.

22.TokeepoffInternetaddiction,whatdoesthewriteradviseustodo?

A.Stayawayfrombadfeelings.B.ControlthetimeofusingtheInternet.

C.UsetheInternetinasafeplace.D.StopusingtheInternet.

23.Whatisthestructureofthepassage?

A.B.C.D.

①Didyouknowthatarchitecture健筑）canshapewhowebecome?Forexample,studies

showedthatroomswithlowerceilings（天花板）canmakeyoumorefocused（專注），whilerooms

withhigherceilingscanmakeyoumorecreative.

?Connectingnaturewithbuildingsisgoodforourbodiesandminds.Astudyby

HeidelbergUniversityinGermanyfoundthatpeoplewhogrewupinthecountrysideareless

likelytohavemental（精神的）illnessesthanthoseraisedincities.Vancouver,Canada,isacity

surrounded（被圍繞）bymountainsandocean.Thecityplansitsbuildingscarefullysothattall

onesdon'tblock（遮住）people'sviewsoftheoceanandmountains.

?Architecturethathasnosoul（靈魂）canalsoinfluenceourmoods（心情），accordingto

TheGuardian.Forexample,inastudythattookplaceinLowerManhattan,NewYorkCity,

people'smoodsgotworseastheywalkedpasttheboringglassinfrontofasupermarket.They

evenstartedwalkingfaster,asiftheywantedtogetawayquickly.However,whentheyreached

livelyrestaurantsandshops,theirmoodsimprovedalot.

④Tomakearchitecturemoreinteresting,designersshouldavoidtoomanyflat（平的）and

straightdesigns.Thesekindsofdesignsdon'tallowlightandshadowtocreateinterestingpatterns.

Theyalsodon'tfitwellwithnature,makingbuildingsseemboring.Toaddlifetoarchitecture,

designersshouldpickcolorscarefullytocreatedifferentmoods,accordingtoForbes.Bright

colorslikeyellowandorangecanmakepeoplefeelenergeticandhappy,whilecalmcolorslike

blueandgreencanhelppeoplefeelrelaxed.

⑤So,foryourownwell-being,surroundyourselfwithbuildingsthatmakeyouhappyand,

ideally,letyouseenaturetoo.

24.Tomisanartist.Hewantstohavemorenewideas.Whatkindofroomcanprobablyhelphim?

A.Ayellow-coloredroom.B.Aroomwithhigherceilings.

C.Aroomwithlivelygrass.D.Aroomwithlowerceilings.

25.Theunderlinedword"They"inparagraph4refersto.

A.buildingsB.lightandshadow

C.colorsD.flatandstraightdesigns

26.Whicharchitecturewillprobablybegoodforpeople'smood?

A.Thearchitecturewithmanyflatandstraightdesigns.

B.Thearchitecturesurroundedbyothertallbuildings.

C.Thearchitecturewithviewsoftheoceanandmountains

D.Thearchitecturewithasupermarketinfrontofit.

27.Whichofthefollowingshowsthestructureofthepassage?

A.①/②③④⑤B.①②/③④/⑤

C.①/②③④/⑤D.①/②③/④⑤

閱讀下面三個語篇，從每題所給的A、B、C三個選項中，選出各題的最佳選項。

SCHOOLHEALTHSERVICE

ChildHealthCenter

Level3,MarterHospital

3HospitalStreet,London

Tel:6435-3895

c

??HEALTHASSESSMENT（評估）REPORT

笫a

Name:AnneCole

School:LittleFootprintsSchool

DateofAssessment:16/04/2023

★★★★★★★★★★★★★★★

Vision（視力）TestResult

RighteyeLefteye

Withoutglasses6/7.56/8

Withglasses

6/6:goodvision;6/9:OK;6/12andabove（超過）：Poor,needsre-assessment;UT:unabletotest;

CS:cannotsee

*******************************

Height:111.20cm（within（在...之內）normalrange（范圍））

Weight:37.90kg（abovenormalrange）

28.Whatisthetext?

A.Ahealthreport.B.Athanksletter.C.Aschoolreport.

29.WhatdoweknowaboutAnne?

A.Shewearsglasses.B.ShewasborninJune.C.Sheisaschoolstudent.

30.WhatcanwelearnaboutAnne'svision?

A.Hertwoeyesarethesame.

B.Hertwoeyesaregreatlydifferent.

C.Herrighteyeisbetterthantheleftone.

31.WhatdoesAnnelooklike?

A.Tallerthankidsofherage.B.Heavierthankidsofherage.

C.Shorterthankidsofherage.

AtmidnightMr.Kingcoughedagain.Hegotuptotakesomemedicine.Beforehelaydown

again,hesmoked.Andhecouldn'tgotosleepanylonger.Hefoundthemedicinebookandbegan

toreadit.Hewasafraidhehadlungcancer.Heseemedtoseedeath（死亡）waswaitingforhim.

Tearsrandownhisface.Hedidn'tfindhiswife（妻子）wasstandingbyhim.

“What'swrongwithyou,dear?”askedMrs.King.

“Nothing,"Mr.Kingansweredandcoveredhisfacewithhishands.

Mrs.Kingopenedthebookandunderstood.Shesaid,“Youmuststopsmoking.^^

“IbegantosmokewhenIwasnine,youknow.Howcan'tIdothat?”

“ButIthinkhealthismoreimportant,Mrs.Kingsaid.

Mr.Kingcoughedagainandhiswifesaid/Gotoseeadoctortomorrow.He'llbeableto

helpyou,Ithink.^^

ThedoctortoldMr.KingtohaveanX-rayexaminationofhislungs.Andthenhelookedat

theX-raycarefullyforalongtime.

“Doyouseeanyshadows（陰影）inmylungs,doctor?^^askedMr.King.

“No,Idon'tseeanything.

“Yes?9,theoldmansaidhappily.ttReally?^^

“Yes.Yourlungsareturningblack.HowcanIseeanyshadows?"

32.Mr.Kinggotupatmidnightto.

A.smokeagain

B.takesomemedicine

C.talkwithhiswife

D.readthemedicinebook

33.Theunderlinedsentenceinthepassageprobablymeansthat.

A.Idon'tlikesmoking

B.Ican'tstopsmoking

C.Imuststopsmoking

D.Ishouldn'tsmokeanymore

34.Whatcanweknowfromthispassage?

A.TherewasnothingseriouswithMr.King.

B.Mr.Kingdecidedtogiveupsmoking.

C.ThedoctorfoundsomeshadowsinMr.King'slungs.

D.SmokingtoomuchcausedMr.King'slungstoturnblack.

AstudybytheWordsMattercharityshowsmanychildrenexperiencehurtfulwordsfrom

adultsregularly.Thestudyalsoshowsthehurtfullanguagemadethechildrenfeelsadandlowin

confidence.About1,000Childrenareaskedwhatwordswerethemosthurtfulandwhichmade

themfeelgoodaboutthemselves.

Top3hurtfulanddamagingcommentsTop3mosthelpfulandencouragingwords

1.You'reuseless.59%1.1amproudofyou.89%

2.You'restupid.56%2.Youcandoit.73%

3.Youcan9tdoanythingright.52%'3.1believeinyou.72%

Nearlytwo-thirdsofchildrensayhearingencouragingwordsmadethemfeelhappy,good

aboutthemselves,lovedandconfident.

FirstNewswantstoknowifyouaremoreaffectedbywhatadultssaytoyouorotherkids.

Pleasevoteatfirst,news/polls.

35.Accordingtothestudy,whichcommentwouldchildrenprobablyliketohear?

A.I'mhereforyou.B.You'reworthless.C.I'mashamedofyou.

36.Howmanychildrenfeltgoodafterhearingpositivewordsinthestudy?

A.About300.B.About600.C.About900.

37.HowcanreaderstakepartinFirstNews'spolls?

A.BysendingemailstoFirstNews.

B.Byvotingatfirst.news/poUs.

C.BywritingarticlestotheWordsMattercharity.

Ifyourarmorleghurts,youseeadoctor.Simple.Butifyourmindiswherethepainis,

whatdoyoudo?Schoollifeisn'talwayseasy.Examsarestressful,lessonscanbehardandifs

alsohardtomakegoodfriendssometimes.Ifyoudon'tfeelgoodatschool,talktoateacheryou

trust.Youcanalsotrythefollowingtips.

Getsomeexercise

Regularexercisecanhelpreducestress.Whynotexercisebygoingforawalkintheparkor

countryside?Spendingtimeinnaturealsomakespeoplerelaxed.

Eatwell

Yourdietcanalsochangehowyoufeel.Ifyoueatalotofchips,cake,chocolate,your

bloodsugarwillriseandfall,andyouwillfeelangryorbored.Youshouldeatenoughvegetables

andfruit.Drinkenoughwatertoo-or,it'sdifficulttothinkclearly.

Keepsocialmedia（媒體）undercontrol

Socialmediacanbeinteresting,butalsostressful.Rememberthatpeople'smessagesand

photosareonlywhattheywanttoshowyou-theydon'tshowyoutheirbaddaysorworries.

Alwaysstayawayfromanythingunpleasant,andcheckhowlongyouspendonlineandkeepit

undercontrolsothatyouenjoyyourofflinetimetoo!

Spendtimewithothers

Spendtimetogetherwithpeopleyoulike,trustandwhomakeyoufeelgood.Ifyoufeel

lonely,tryvolunteering.Ifsagoodwayofmeetingnewpeople,andyou'llfeelgoodabout

helpingothers.Onesurveyshowedthat48percentofpeoplewhovolunteeredformorethantwo

yearssaidtheyfeltlessdepressed（抑郁）asaresult.

38.Whatshouldstudentsdoiftheyfeelunhappyatschool?

A.Learnathome.B.Putonahappyface.

C.Talktoateacheraboutit.D.Keepitasecretfromanyone.

39.Whatcouldmakeyoufeelworse?

A.Meetingnewpeople.B.Eatingvegetablesandfruit.

C.Eatingcakesandchocolates.D.Stayingawayfromsocialmedia.

40.Whatdoesthearticlerecommendifyoufeellonely?

A.Eatingsugaryfood.B.Exercisingathome.

C.Spendingtimeonsocialmedia.D.Doingsomeworktohelpotherpeople.

41.Whafsthepassagemainlyabout?

A.Howtostayhealthyandhappy.B.Whystudentsareunderstress.

C.Howvolunteeringhelpspeople.D.Whysocialmediainfluencesourlife.

Peopleintheofficeusuallysitformostofthedaywhentheywork.Butthisisbadfora

person'shealth.Whenpeoplesitfortoolongeveryday,theydon'tmoveverymuch.Soitiseasy

tostartgettingfat.Sittingtoolongisalsobadfortheirworkbecauseitmakesthemwanttosleep.

Whenthishappens,peoplemaymakemoremistakes（錯誤）intheirworkorspendmoretime

finishingtheirwork.Companies（公司）needworkerstobehealthy,sohowdotheyfixthe

problem?

Somecompanieshavedifferentkindsofdeskstohelptheirworkers.Thefirstkindofdesk

isthestandingdesk.Thedeskcanbetallerwhenapersonwantstostand.Itcanalsobeshorter

whenthepersonwantstosit.Anotherkindofdeskisthewalkingdesk.Thisdeskismadesothata

personcanworkwhile（當的時彳反）walkingatthesametime.

Workersinthecompanieslikethedifferentkindsofdesksverymuch.Theythinkthese

desksarequiteuseful.

42.Whatdoestheword"fix"meaninParagraph1?

A.發現B.解決C.帶來D.討論

43.Howmanykindsofdesksarementioned（提及）inParagraph2?

A.2.B.3.C.4.D.5.

44.Whatdotheworkersthinkofthedifferentkindsofdesks?

A.Theyarecheap.B.Theyaretraditional.C.Theyareuseful.D.Theyareexpensive.

45.Whatisthepurpose（目的）ofthetext?

A.Totellusthereasonsforsitting.

B.Toshowtheimportanceofstanding.

C.Tointroduce（介紹）desksthathelppeopleworkbetter.

D.Totellustoworkhard.

Selftestofyoursleepquality（質量）

TrytoanswerthesequestionswithA,B,CorD.

A.Often.B.Sometimes.C.Hardlyever.D.Never.

Questions

1.1stayuplatetostudyorplay.

2.1haveahardtimefallingasleep（入睡）.

3.1can'tgotobedontime.

4.1wakeupeasily.

5.1havealotofdreams,soIoftenfeel▲inthemorning.

6.1wakeuptooearly,andIcan'tfallasleepagain.

7.1can'tsleepwellbecauseofsmallproblemsIhadduringtheday.

8.1can'tfallasleepinanewplace.

9.1havelittlesleepwhenI'monthenightshift（夜班）.

10.1havesleepingpills（藥片）.

Points

A=5,B=2,C=1

Ifyougetmorethan20points,youhaveabigsleepproblem.Ifyougetbetween5and20,your

sleepisnotsogood.Ifyougetlessthan5points,youhavegoodsleepquality.

46.WhatdoesitmeanifLisa'sanswertoQuestion1isD?

A.Sheoftenstaysuplate.B.Sheusuallygoestobedearly.

C.Shesometimeswakesupeasily.D.Sheneverhassleepproblems.

47.Whichwordcanbeputin▲?

A.tiredB.boredC.excitedD.wonderful

48.IftherearefiveD's,fourC'sandoneBinyouranswers,youwillgetpoints.

A.3B.6C.9D.12

Ifyoueverhavethedesiretobreakoutintosongintheshower,inthecar,maybeatyour

neighbor'skaraokenight-youshouldembraceitwhole-heartedly.Thisancientartnotonly

makesyoufeelgood,butitcanalsoimproveyourwell-being,reduceyourfeelingsofpain,and

evenextendyourlife.

Usingyourvoicetosing,ratherthansimplycarryingoutaconversation,offersunique

benefitsbecausesingingaffectsourbodies.Also,studieslinksingingwithalowerheartrate

decreasedbloodpressureandreducedstressaccordingtoPatriciaPreston-Roberts,amusic

therapist（治療師）.Sheusesthesongtohelppatientswhosufferfromavarietyofproblems.

Singing,particularlyinagroup,seemstobenefittheelderlyparticularlywell.Aspartofa

three-yearstudyexamininghowsingingaffectsthehealthofthosefifty-fiveandolder,aSenior

SingersChoruswasformedbytheLevineSchoolofMusicinWashington,D.C.Theseniors

involvedinthechorus,aswellasseniorsintwoseparateartsgroupsaboutwritingandpainting,

showedsignificanthealthimprovementscomparedtothoseinthecontrolgroups（控能I組）.

Obviously,theartsgroupsreportedthirtyfewerdoctors5visits,fewereyesightproblems,less

depression,andlessneedformedication.

EvenleadresearcherDr.Gene.D.CohendirectoroftheCenteronagingatGeorge

WashingtonUniversity,wassurprisedathowbiganeffecttheseniors5artsparticipationhadon

theirhealth.Cohensaid,"Theaverageageofallthesubjectswaseighty.Thisishigherthanlife

expectancy.So,ifaneffectweretobeachieved,onewouldordinarilyexpecttoseelessdecline

（下降）comparedtothecontrolgroup.Thefactthattherewassomuchimprovementinmany

areaswasthesurprisingfactor.9,Theseniorsalsonoticedhealthimprovementsandtheyreported

feelingbetterbothindailylifeandwhilesinging.

Thepartofthebrain