專題04閱讀理解七選五?【大題精做】沖刺2024年高考英語大題突

破+限時集訓（新高考專用）專題04閱讀理解七選五

高考英語閱讀七選五題型要求考生從整體上把握文章的邏輯結構和內容上的聯系,理解句r之問、段落之

間的關系，對諸如連貫性、一致性等語段特征有較強的意識和熟練的把握，并具備運用語法知識分析理解

長難句的能力。可以說，此題型是對語言能力和閱讀理解能力的綜合測試。

（2023年新高考I卷）PersonalForgiveness

Takingresponsibilityfbrmistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr（犯錯）is

human.36Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading"Personalstrengths"37Areyoucaring?Creative?

Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld-changing,justaspectsofyour

personalitythatyou'reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.^^Onthisone,listallthepositivethingsyot've

doneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironing

withoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.38

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.39Thatway,youcouldexchange

thoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don't

waituntilyou'vemadeamistaketotrythis—it'sagreatwaytoboostself-confidenceatanytime.

It'ssomethingofacliche（陳詞濫調）thatmostpeopleIcaninotfromtheirsuccessesbut（heirmistakes.The

thingis,it'strue.40We'reallchangingandlearningallthetimeandmistakesarcapositivewaytodevelop

andgrow.

A.Alittleself-forgivenessalsogoesalongway.

B.Nowlistallthecharacteristicsyoulikeaboutyourself.

C.Theymightevenliketohaveagoatdoingtheexercise.

D.It'sjustasimportanttoshowyourselfsomeforgiveness.

E.Itdoesn'tmeanyouhavetoignorewhat'shappenedorforgetit.

F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.

G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.

龍雙和包指￡

技巧一：從細節邏輯上判斷一因果關系

在做題時最重要的是要讀懂空白前后的句子，明白這幾句話的確切意思，然后根據意思的連貫性或邏

輯性從選項中選取正確答案。在讀懂意思的基礎上，判斷它們之間的關系來進一步確認答案。因果關系主

耍指前后的句子有著原因和結果之間的關系，這種關系往往說明r前因后果或者前果后因等情況。表示因

果關系的連詞有Asaresult結果,thus/therefore因此，so（such）...如此以至于等。

技巧二：從細節邏輯上判斷一轉折關系

轉折關系主要指英語行文中后句對前句構成逆轉邏輯關系。如果空格前后兩句話之間是邏輯上的逆轉,

則空格處很有可能是個轉折邏輯的句子。表示轉折關系的連接詞有：Hcwever然而,nevertheless仍然，然而，

不過,nonetheless盡管如此，依然,然而,still還;然而,though可是,K過,然而,yet然而,inspiteof不顧，

不管,atanyrate無論如何，至少，inanycase無論如何，不管怎樣，whoever無論是誰，whatever無論什么，on

thecontrary正相反,incontrast與此相反，相比之下,bycontrast相反,相比之下,incomparison比較起來，比

較地,bycomparison相比之.下，conversely相反（地）,otherwise否則：除此以外，notbut不是而是，aswell

也等。

技巧三：從細節邏輯上判斷一例證關系

前后句的某句是為了證明另一句而舉的例子。例證的形式多樣，但就其本質而言無非是思維上的形象

（例子、類比等）和抽象（觀點）的辯證關系，用到的思維過程無非就是基本的歸納（從例子到觀點）和

推理（從觀點到例子）。

技巧四：從細節邏輯上判斷…遞進關系

遞進關系主要指英語行文中后句對前句是一種順承邏輯關系。如果空格前后兩句話之間是邏輯上的層

進關系，則空格處很有可能是個遞進的句子。表示遞進關系的連詞有；also也，而且.further另外（的i；,

furthmriore而且，此外，likewise同樣地，照樣地；也，又，similarly相似地，類似地，moreover而且再者，

此外,inaddition另外，力口之,what,smore更重要的是，too也，還,either也，neither兩者都不,notonly...butalso

不但…而且等。

技巧五：從細節邏輯上判斷一平列關系

表示列舉關系的有：first首先，第一,second第二,third第三…；firstly第一，首先,secondly第二（點）：其

次，thirdly第三…；first第一，next其次,then那么,然后…;inthefirstplace第一，首先，inthesecondplace第

二，其次…；thronething首先,一貝！I,foranotherthing其次…；tobeginwith首先，第一,toconclude首先,第

等

技巧六：從詞匯線索上判斷一代詞

英語表達中的代詞出現的頻率極高，代詞的作用是指代前面提及內名詞或形容詞概念，巧妙利用這樣

的指代關系和根據代詞的單復數差異可以準確而快速地解題。

技巧七：從詞匯線索上判斷一同義詞/近義詞

英語前言后語之間往往有同義詞、近義詞、近義表達語甚至相同詞匯的重復使用，這是我們解題的一

個很好的判斷線索。其實就其本質而言，上文講的代詞和下文將涉及的上下義詞和同一范疇詞都是特歡的

同義/近義詞。

技巧八：從詞匯線索上判斷一上下義詞/同一范疇詞

上下義詞和同?范疇詞就是前者包含了后者，或可以說后者是前者的一個子集。利用前后句中這樣的

特殊的同義關系常常可以很輕松地解題。

技巧九：從試題位置上判斷一問題在段首

假如問題出現在段首，它通常是段落主題句。認真閱讀后文內容，根據段落?致性原則，查找同義詞

或其他相關的詞，推斷出主題句。另外著重閱讀后文第一兩句，鎖定線索信號詞，然后在選項中查找相關

特征詞。通常正確答案的最后一句與空白后的第一句在意思上是緊密銜接的，因此這兩句間會有某種的銜

接手段，尤其當選項是幾句話時。

技巧十：從試題位置上判斷一問題在段尾

所選答案是引出下一段的內容。如果在選項中找不出與前文之間的關聯，此時可考慮與下一段開頭是

否有一定的銜接。認真閱讀下一段開頭幾句，看是否與選項的最后一句緊密連接起來。分析與前文是轉折

或是對比關系。此時要注意在選項中查找表示轉折、對比的關聯詞，同時注意選項中所講內容是否與前文

在同一主題上形成對立、對比關系。如果第一段的段尾是空白，要認真閱讀，看此處是細節還是主題。通

常文章第一段要提出文章的主題，如果在段尾提出主題，會用一些信號詞如轉折詞引出來，正確答案中應

有這樣的特征詞。段尾通常是結論、概括性語句。注意在選項中直找表示結果、結論、總結等的信號詞，

如therefore,asaresult,thus,hence,inshort,tosumup,toconclude,inaword等詞語，選項中也可發現前文的

同義詞句。

(2024?湖南永州?統考二模)BenefitsofPersonalityTests

Canidentifyingone'spersonalitytypeusingtheMBTIandotherpersonalityassessmentsreallyhelp?They

may.36

Betterunderstandothers

Aftertakingapersonalitytestandseeingourresults,wecangainabetterunderstandingofall(hedifferent

perceptionsandreactionsthatothersmighthavetothesamesituation.37.Nopersonalitytypeis“better”

thananyother—justdifferent.Eachperspectivebringssomethingnewandinterestingtothetable.

Identifyourlikesanddislikes

Maybewe'vealwayshatedtalkingonthephonebutneverreallyunderstoodwhy.38.Byusing

personalitytestsliketheMBTI,wecanlearnmoreaboutwherewelieontheextroversion/introversionand

thinking/feelingcontinuum(連續性).Thishelpsusbetterunderstandwhyweprefercertainthingsanddislike

others.

39.

Learningmoreaboutourpersonality(ypccanalsohelpusdiscovernewwaystoapproachchallenges.

Knowingwhatmightworkbestforourpersonalitytypecangiveusnewideasonhowtosolveproblems,dealwith

stress,copewithconflict,andmanageourworkhabits.

Recognizeourstrengthsandweaknesses

Knowingwhatwearegoodatcanbeimportantinawidevarietyofsituations,whetherwearepickinga

collegemajororthinkingaboutrunningforaseatonourlocalschoolboard.Forexample,ifweknowthatweare

anISTJ(introverted,sensing,thinking,andjudging)ontheMBTI,wcmightrecognizethatcertainaspectsofour

personalitymightqualifyasstrengthsinsomesituationsandweaknessesnothers.40,itcansometimes

tripusupinsituationswhereweneedtoletotherpeopletakecontrol.

A.Holdontoideasaboutwhoweare

B.Knowwhichsituationsareidealforus

C.Here'sanoveniewofthemanybenefitsofpersonalitytests

D.Whiletheyrevealtruth（hatshowcasesdifferentaspectsofpersonality

E.Whileourorganizationalskillsandcarefulnesscanbeamajorstrengthinourwork

F.Thisisimportantbecauseweallhavedifferentwaysofseeingandinteractingwiththeworld

G.Orperhapswe'vealwaysneededmuchtimetothinkaboutaproblembeforemakingadecision

刷模擬

Passage（1）

（2024上?廣東深圳?高三統考期末）Ifyou'reafraidtotly,you'reingoodcompany.About40%ofAmericans

feelsomefearatthethoughtofflying.36,thesetipscanhelp.

37

Exposuretherapyistheideathatbeingexposedlosomethingyou'reafraidofoverandoveragaincalmsdown

yourlimbicsystemsoitdoesn'tfireupasfast.Thatcouldmeanlessanxietyinthelongrun.

Duringthenight,distractyourself

Whenwc?rcreallyanxious,wecan?tthinkstraight.Thekeyistotrytoconnecttoyourrational,thinkingbrain.

Whenwereallylocusonthinking,likedoingamathproblem,ouremoiionalbraincalmsdown.Tryacrossword

puzzleorSudoku,readareallyjuicyromancenovelorgetthroughapileofpaperwork.38.

Ifyouhitturbulence（氣流）,don'tforceyourselftocalmdown

Duringaroughflight,youmightbetotakeslow,deepbreathstocalmdown.39.It'snearly

impossibletostopyourfight-or-flightresponse,onceit'sbeentriggered.Remindyourselfthatyourbodyishaving

anonnalresponsetoaperceivedthreat.

Consultwithadoctoraboutmedica:ion（冥想），ifyoufeelyoumightneedit

Therearemedicationsprettyquicklytakingdownanxiety.4（）,talkwithyourprimarycaredoctorora

psychiatrist.Trytothinkofamedicationthat'snotjustshort-term,butsomethingthatcanhelpyoubringyour

baselineanxietydown.

A.Butdon'ttrytostoptheexperience

B.Try（oholdbackyourfeelingoffear

C.Ifyoudoneedmedicationtogetonaplane

D.Boardyourflightwithplentyo:distractions

E.Faceyourfear,repeatedlybutinsmalldoses

F.Ifyoudidalmostanythingbutcan'tavoidflights

G.That'swhereIagreewithbecausethatexperienceistcniblc

Passage（2）

（2024匕江蘇常州高三統考期末）Tennisisanincrediblymentalsport.36Butitisalsoan

incrediblydifficultsporttoplaywell.

Itisveryeasytoself-destruct（自我毀滅）whenplayingtennisifyouletyourexpectationsandegogetthe

betterofyou.So,simplyplayingtheballthatisinfrontofyouisthesimplestwaytoapproachthegame,abng

withtakingeachpointatatime.

Thatbeingsaid,itismucheasiersaidthandone.37Evenifitisassimpleasplayingtoyour

opponent'sbackhandasmuchaspossible,oraimingtohitasmanycrosscourt（對角線球）ballsasyoucan,itis

importanttohaveaplanofattackifyouwanttobesuccessfulon（hecourt.

38Youmayhavethebestplanintheworld,butifyouaren'tperformingwellenoughtoexecuteit

oryouropponentcottonson（領悟）whatyou'retryingtodo.you'llneedtoadapt,improviseandovercome.

Adaptingtonewconditions,courtsurfaces,ballsandplayingstylesisallpartofbecomingabettertennisplayer

39Thismeansyouneedtobeincrediblyresilient（堅韌的）toplaygoodtennisandovercome

hardship.Don'tbetoomuchbotheredbysomepointsyoulose.Justlearnfromyourmistakesbutnotletthemget

youdown.

Tennisisalsoaboutplayingthebigpointswellandunderstandingthatnotallpointsholdthesameweight

acrossthecourseofamatch.Puttingdisappointmentbehindyouandtryingtoplaythenextpointwithapositive

attitudecanbeverydifficult（odo.40

A.However,beingflexibleisalsoimportant.

B.Youwillalwayshavetohavesomeformofstrategy.

C.However,itisakeypailofbecomingabettertennisplayer.

D.Itcanbringwithitawholehostofphysicalandmentalbenefits.

E.Everybackhandshotyouhitiswhatyouthrowatyouropponent.

F.Perhaps(hemostobviousbenefitstennisoffersarethephysicalones.

G.Thescoringsystemintennismeansyoucanwinmorepointsandstillloseamatch!

Passage(3)

(2024上?山東聊城?高三統考期末)Newacademicianstakeagroupphotoafterthecertificateawarding

ceremonya(theChineseAcademyofSciences.36Theyaimedtomakegreatercontributionstothe

developmentofthenation'sscientificicscarchbyencouragingtheyounggenerationandpromotingtheroleof

femalescientists.

AcademicianHuangmadethreecommitmentstohimselftoconiribuiehisenergytoscientificresearch;to

applyhisachievementsinthefields;andtoprovidemoreopportunitiesforyoungpeople."37Byallowing

outstandingyoungpeopletohavesufficientopportunities,wecanfosteradiversescientificcommunitywith

vigorousdebates,hesaid.

AcademicianJianZhiminadvisedyoungstudentsthatpersistenceisthemostvaluablespiritonthepathof

scientificresearch."38Thisdeterminationandperseveranceareessentialinscientificresearch,“hesaid.

Outofthe59newlyelectedacademiciansthisyear,fiveofthemarefemalescientists.AcademicianJin

Kuijuanmentionedthatwomenhaveuniqueperspectives,andrespectingtheroleofwomenisofcrucial

significance.39.

40Forexample,shesaidfundinginstilulionssuchastheNationalNaturalScienceFoundationand

theExcellentYoungScholarsFundhaverelaxedtheiragerestrictions,takingintoconsiderationthetimeandenergy

womenneedforchildbirthandchildcare

A.Theyarcmorercsilicni(有適應力的),whichcontributestothedevelopmentofscience.

B.Inrecentyears,Jinhasnoticed:heincreasingsupportforfemalescientistsinChina.

C.Asacademicians,weneedtosharemoreopportunitieswiththeyoimgergeneration.

D.Shehasbothmaleandfemalestudents,whoareirreplaceabletoeachother.

E.The59newlyelectedacademicansvowedattheceremonyonFriday.

F.IhopethehonorIreceivedcaninspiremorefemalestodevelopaninterestinphysics.

G.Toachievesuccessinthefieldofscience,themostimportantthingistopersistwithoriginalintention.

Passage(4)

(2024上?福建?高：.統考期末)Readinganewstoryaloneisoftenagreatwaytorelax.However,sometimes

youjustwanttodiscusswhatyou'vereadwithanotherpersontobringthoseideasoffthepageandintotheworld.

36

First,findmembers.Whenyoubeginsearchingforyourbookclubmembers,lookintheplacesinyourlife

thatfeelmostnaturaltoyou.37Then,maybeit'spostinganoticeonthebulletinboardofyourlocal

libraryorbookstore.Ifyou'relookingto“getarangeofperspectives“fromyourclub,youmaywanttoconsider

lookingforadiverserangeofagesandgenders.Theycanbringtheirvariedworldviewstodiscussions.

38Willyourtimetogetherbespentlargelyfocusingonthenovelathand,orwillrefreshments

ultimatelybethemostimportant?There'sthetypicalfriendsgatheringatsomeone'sapartmentandhavingcheese

andwineapproach.Butoftentimes,peoplewillbefrustratedbecausetheyjustturnintoasocialeventratherthan

focusingonthebook.Inordertomakesureyournewgroupisallonthesamepage,takethetimetodiscusswhat

youwanttogetoutofregularclubgatheringsbeforeyourfirstofficialmeeting.

Pickingbooksmayseemlike(hetrickiestpart.Booksthatworkreallywellareonesthatallowyoutoreflect

onself.Theyhavealotofentrypointstorpeoplesotheyprobablyhaveagoodsetting.Thepacingissolid.There's

greatcharacterdevelopmentandthelanguagedoesn'tgetinthewayofthestory.39

Beforeyourmeetings,listsomediscussionquestions.Remembertocomeupwithquestionsdependingon

yourbook'sgenre:romance,mystery,thrillerandsoon.40Forexample,youmayaskwhichscenehas

stuckwiththemthemostorwhetherthereareanystandoutsentences.

A.Itisnecessarytosetsomegroupguidelines.

B.Here'salookoffourofourfavoritesbelow.

C.Tostart,reachouttoyourfriendswholovetoread.

D.Therearcalsogeneralquestionsyoucanstartoutwith.

E.Youcannevergowrongwiththebestsellerlisttogettheballrolling.

F.Choosesomethingwiththatcriteriaandyoucanpleaseallkindsofreaders.

G.Ifyou'veeverhadtheurgetostartabookclub,it'seasierthanyoumightthink.

Passage(5)

(2024上?江蘇無錫?高三統考期末)Amongallthestressmanagementstrategiesouttherewehavek)ng

ignoredoneessentia)factor—rest.However,therehasrecentlybeenagrowingrealizationwithinpsychology

circlesthatthebodyandmindaredeeplyintertwined(纏繞)witheachother.

Realizinghowyourphysicalhealthaffectsthemind

36Andtherehavebeensomeremarkablediscoveriesintheresearch.Thebrainscanshaveshown

thatourbrainprocesses“psychological"pain,suchasthekindthatarisesoutofsocialexclusion（社會排斥）.inthe

samewayitdocsphysicalpain.Infact,youcanevenlakeanaspirinfor（hatkindofpain.

Thesearecasesinpoint.37Andifyouhaveabadnight'ssleep,everythingismorestressfulthenext

day.Whileyouareeasiertostresswhenyouarefeelingdown,theflipside（反面）isihaiyoucanfightitbylooking

afteryourbody.

Itisnowcommonknowledgethatphysicalexercise,inadditiontotherapy,helpstoreducedepression.

Besides,ahealthysleepingpatternalsooffersprotectionagainstallkindsofpsychologicaldisorders.38

Rethinkingthevalueofrest

Whenyoudecidetodosomethingaboutyourstresslevels,trytorethinkthevalueofrest.Usuallythefirst

stepistotakebettercareofyourbody.39Moreover,momentsofrestandrelaxationoughttooccupya

moreimportantplaceinourlives.Theseimportantmomentsshouldnotberegardedasakindof“breather”in

betweenjobs,butasanaturalandkeypartofourlife.

Restisactuallycrucialtoourwell-beingandisgotxlforbothbodyandmind.Weallneedatleastalittletime

tothink,toreflectonlifeandevenjustdonothing.40Weneedtoseeitasacrucialtimetobuildupour

reserves.Itisonlywhenwefullyembrace（捫］抱）restthatwewillbeabletotakeastandagainststressand

burnout.

A.Thisstepcanlead（omentalreliefaswell.

B.Asidefromsleep,ahealthydietisknowntoreducestress.

C.Buttherehavebeenveryfewdiscoveriesconcerningthetopic.

D.Ourmenialhealthisdeterminedlargelybyourphysicalcondition.

E.Gettingenoughrestisnotjustsomethingweshoulddowhenwearetiredout.

F.Havingagoodrestissomethingweneedtodowhenweareinpsychologicaldisorders.

G.Youmaysuffermorefromstresswhenyouarcfeelingrundownorarcsufferingfromaflu.

Passage（6）

（2024,福建漳州?統考二模）Alittlemorethanthreemonthsago,Ibeganonajoumey—onethatrequired

neitherabackpacknoraplaneticket.Instead,allineededwasanotebookandapen.36Comerainor

shine.Noexcuses.Justwordsonpaper,dayafterday.

Now,asI'vecrossedthefinishlineofthisselfchalienge.I'mheretosharetheinvaluableinsightsI'vegained.

hopefullyinspiringyoutogive（hispowerfultoolashot.

I'magreatlistenertoeveryoneexceptmyself.Mostofusspendourdayslisteningtoothers,throughmeetings,

phonecalls,podcasts,orsocialmedia.Butinthatprocess,weoftendrownout（淹沒）themostimportant

voice-ourown.37

Mymindisanocean,sometimescalm,oftenstormy.Throughjournaling,Iwasabletoseemythought

patternslikeneverbefore.Somedays,myjournalentrieswereascalmasapeacefulocean.38Itwasa

dailyexerciseinunderstandingthatourminds,muchliketheocean,haveupsanddowns.

Thepastisnotaprison.39Kegretsweren'tbaiTiers,butguidesshowingmeabetterwayforward.

Joumalingbecameaformofself-forgivenessandaprocessofreleasingthepastevents.

Thefutureisacanvas（畫布）.Journalingdidn'tjustmakemeahistorianofmypast;italsomademean

architectofmyfuture.Iwasabletoplan,dream,andvisualizelikeneverbefore.Myentrieswerefilledwithideas,

goals,andhopes.40Mvjournalturnedouttobeapricelesstoolforpersonalgrowthanddevelopment.

A.However,theyhelpedtogettoknowmyself.

B.Onothers,theyresembledwavesduringastomi.

C.Somemistakeswerelike（hestormywavesonthesea.

D.Mistakeswerenotterriblefailures,butsteppingstones.

E.Myjournalservedasaplatformformyinnerselftobeheard.

F.Idecidedtocommittojournalingeverysingledayfor90days.

G.Forthese,Icouldrevisit,refine,andreimagineasmanytimesasIwanted.

Passage（7）

（2024?湖南岳陽?統考一模）Themajorityofpeoplemakeanassumptionthatthehumanbrainlearnsallby

itself.Butthetruthisthattosomeextent,wccantrainourselvestobebetterlearners.

36Thesekindsoflearningbehavioursarecalled“activelearning''.Hereareabunchofguidelines

tobecomeactivelearners.

Followtheoutervoice

Weallhavetwovoices.Ourinnervoiceexpressesourpersonalopinions,whiletheoutervoicehandlesothers'

opinions.Althoughourinnervoicecanbeuseful,itcanalsoblockusfromlearning,ifwepaytoomuchattentionto

it,weriskmissingimportantinformationwhilelearning.Instead,activelearnersarcopen-mindedandfocuson

whatthespeaker/writerissaying,notonwhattheirbrainissaying.37

Debatewiththeinnervoice

Ifwefinditastruggletocontrolourinnervoice,wecandisagreewithitasmostactivelearnersdo.Whenour

innervoicetellsusaspeaker/writeriswrong,thinkaboutwhythespeaker/writermayberight.38Ifnot,

atleastwehave“listenedto”anotherviewpoint.

Askquestions

Oneoftheeasiestwaystopromoteactivelearningistoaskquestions.Whenweobtaininformationfrom

someone,frombooksortheInternet,askaseriesofquestionsaboutthetopic.39Inshort,wcshould

neverstopbeingcurious.

Seekthetruth

Activelearnersmakeanattempttoquestion(heworldaroundthemandgettothetruthdeepwithineachidea.

Evenwhenanideasoundsinsane,theremaybeanaspectofitrootedintruth.Nomatterhowcrazyitseems,we

willincreaseourchanceoflearningsomething.

40

Manypeopleletlearningopportunitiesslipbecausetheyignorewhatissaidbecauseofwhothespeaker/writer

is.Butactivelearnersdon'tjudgepeopleonthebasisoffirstimpressions.Instead,theyseparatethemessagefrom

themessenger.

A.Concentrateyourattentiononthemessageitself.

B.Formopinionsbasedonfirstiirpressionsofmessengers.

C.Inthismanner,theyareinabetterpositiontomakedecisions.

D.Isuggestdoinganumberofthingstoactivelylakepartinourlearning.

E.Beflexibleinouropinionsandwcmightendupagreeingwith(hespcakcr/writcrafterall.

F.Forexample,wecanstayactiveinthelearningprocessandreflectonwhatwehavelearnt.

G.Theanswerswillleadustofurtherlearningandhelpusgainadeeperunderstandingofthetopic.

Passage(8)

(2024?河北?校聯考模擬預測)Fromminorchallengestomajorcrises,stressispartoflife.Andwhileyou

can'talwayscontrolyourcircumstances,youcancontrolhowyourespondtothem.Whenstressbecomesstrong,it

canaffectyourwell-being.36

Focusonbreathing.Justfocusingonyourbreachorchangingthewayyoubreathecanmakeabigdifferenceto

youroverallstresslevel.Breathingtechniquescancalmyourbodyandyourbraininjustafewminutes.37

Sowhetheryou'reinastressfulmeetingoryou'resittinginacrowdedtheater,breathingexercisescouldbekeyto

reducingyourstress.

Takeawalk.38Takingawalkallowsyoutoenjoyachangeofscenery,whichcangetyouintoa

differentframeofmind,andbringsthebenefitsofexerciseaswell.Sowhetheryoujustneedtotakeastrollaround

thecfficeoryoudecidetogoforalongwalkintheparkafterwork,walkingisasimplebuteffectivewayto

refreshyourmindandbody.

Getahugfromalovedone.39Huggingalovedonecanbeespeciallybeneficial.Whenyouhug

someone,oxytocin（后葉催產素）isreleased.Ilisassociatedwithhigherlevelsofhappinessandlowerlevelsof

stress.Sodon'tbeafraidtoaskalovedoneforahugifyouneedit.It'sgoocforbothofyou.

40Ifyouaren'tintodrawingorpainting,considercoloringinacoloringbook.Adultcoloringbooks

haveriseninpopularity,andforgoodreason-coloringcanbeagreatstressreliever.Onestudyfoundthatanxiety

levekdeclineinpeoplewhowerecoloringcomplexgeometricpatterns,makingitaperfectoulletforstress

reduction.

A.Createartwork.

B.Developanewhobby.

C.Physicaltouchcandoalottorelieveyourstress.

D.Itreducesstressandproducesasenseofrelaxation.

E.Thal'swhyit'sessentialtohaveeffectivestressrelievers.

F.Besides,noonearoundyouwillknowyou'redoingthem.

G.Exerciseisafantasticstressrelieverthatcanworkinminutes.

刷真題

Passage（1）

（2023年新高考II卷）Asanartistwhosharesherjourneyonsocialmedia,Fmoftenaskedbycurious

followershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,what

itwasliketobeacompletebeginner.SoI'veputtogethersomegoodtipsforstartinganartjourney.

?Startsmall.Isuggestusingasketchbook（素描本）forsmallstudies.Thesesmallstudiesprovideinspiration

andmaybeaspringboardformorecomplexworksinthefuture.36You'llwanttolookbackonyour

journeytoseehowtaryou'vecome.

?Paintoftenandpaintfromlife.There'snobetterwaytoimprovethantoputinthosebrushmiles.Whether

youpaintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.37

?Continuallychallengeyourselftotrysomethingnew.38Artisticgrowthcanbeabitpainful.

Welcometotheclub：we'veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocrea.ea

paintingeverydayforamonthandpostiheworksonline.

39Seekingandacceptingconstructivefeedback（反饋）iscrucialtogrowth.Ipostmyworkonsocial

mediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermy

levelofartisticability.

Thejourneyyou'reonwon'tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.

Youwillharvesttherewardsofanartisticlife.

A.Getoutofyourcomfortzone.

B.Makecareerplansandsetgoals.

C.Don'tthrowawayyourbeginnerart.

D.Shareyourworkifyoufeelcomfortabledoingso.

E.You'llhitroadblocks,andyou'llfeeldiscouragedattimes.

F.Evaluateyourperformanceand,ifneeded,redefineyourrole.

G.You'lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.

Passage（2）

（2022年新高考I卷）

FitnessMagazinerecentlyrananarticletitled''FiveReasonstoThankYourWorkoutPartner."Onereasonwas:

“You'llactuallyshowupifyouknowsomeoneiswaitingfbryouatthegym,vwhileanotherread:“36”With

aworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle（微妙）competition.

So,howdoyoufindaworkoulpartner?

Firstofall.decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit.ableto

movewithstrengthandflexibility?Thinkabout（heexercisesyouwouldliketodowithyourworkoutpartner.