Lotsofpeoplefindithardtogetupinthemorningand

puttheblameonthealarmclock.Infact,thekeytoeasymorning

wake-upliesinrestingyourbodyclock(36)Here

ishowtomakeone.

?(37)Inordertomakeachange,youneedtodecide

whyit'simportant.Doyouwanttogetupintimetohave

breakfastwithyourfamily,getinsomeexercise,orjustbe

betterpreparedforyourday?Onceyouareclearaboutyour

reason,tellyourfamilyorroommatesaboutthechangeyouwant

tomake.

?Rethinkmornings.Nowthatyouknowwhyyouwanttowakeup,

considerre-arrangingyourmorningactivities.Ifyouwanttime

tohavebreakfastwithyourfamily,savesometimethenight

beforebysettingoutclothes,shoes,and

bags.(38)That*saquarter-hourmoreyoucouldbe

sleepingifyouboughtacoffeemakerwithatimer.

?Keepyoursleep/wakescheduleonweekends.Ifyou*retired

outbyFridaynight,sleepinginonSaturdaycouldsound

wonderful.Butcompensatingontheweekendsactuallyfeedsinto

yoursleepinessthefollowingweek,arecentstudy

found.(39)

?Keeparecordandevaluateitweekly.Keeptrackofyour

effortsandwritedownhowyoufeel.Afteryou'vetriedanew

methodforaweek,takealookatyourrecord.（40）If

not,takeanotherlookatothermethodsyoucouldtry.

A.Getasleepspecialist.

B.Findtherightmotivation.

C.Abetterplanforsleepcanhelp.

D.Andconsidersettingasecondalarm.

E?Ifthestepsyoutakeareworking,keepitup.

F.Sticktoyoursetbedtimeandwake-uptime,nomatterthe

day.

G.Reconsiderthe15minutesyouspendinlineatthecaf6to

getcoffee.

36.C.邏輯推斷題.依據(jù)下文，作者針對(duì)睡眠提出了一系列詳細(xì)的

改進(jìn)措施推斷，作者提出了制定改進(jìn)睡眠的支配，故選C.

37.B.主旨推斷題；下文"Onceyouareclearaboutyourreason一旦

你清晰了（與時(shí)起床）緣由〃中reason即為起床的一種動(dòng)機(jī)，由此推斷,

本段作者建議找到恰當(dāng)?shù)膭?dòng)機(jī)有助于與時(shí)起床，故選民

38.G.細(xì)微環(huán)節(jié)推斷題.由下一句中"That'saquarter-hourmoreyou

couldbesleepingifyouboughtacoffeemakerwithatimer（假

如你買了有計(jì)時(shí)器的咖啡壺，你可以多睡15分鐘）〃推斷，作者建議重新

考慮你在咖啡廳排隊(duì)等咖啡的15分鐘，故選G.

39.F.結(jié)論推斷題.由本段的主題句“Keepyoursleep/wakescheduleon

weekends周末要堅(jiān)持作息時(shí)辰表"和上一句"Butcompensatingonthe

weekendsactuallyfeedsintoyoursleepinessthefollowingweek,

arecentstudyfound.（一項(xiàng)新的探討發(fā)覺，周末補(bǔ)覺事實(shí)上使你下一

周瞌睡）〃推斷，作者建議在周末也要堅(jiān)持作息時(shí)辰表，故選F.

40.E.細(xì)微環(huán)節(jié)推斷題.由下一句中"Ifnot,takeanotherlookatother

methodsyoucouldtry（假如沒有作用，再考慮其它可嘗試的方法）〃推

斷，上一句表達(dá)的是〃假如有效…〃，故選E.

本文為社會(huì)生活類說明文；文章中說明許多人早晨起床困難，作者建議制

定睡眠支配有助丁?早晨起床，并提出了詳細(xì)的如何制定支配：1.找出告

適的必需與時(shí)起床的動(dòng)機(jī)；

2.重新考慮上午的活動(dòng)支配；3.即使在周末也要遵守作息時(shí)辰表.4.堅(jiān)

持做記錄并且每周對(duì)自己的支配進(jìn)行評(píng)估；有效就接著堅(jiān)持，無效則考慮

其它方法.

七選五的做題首先要通讀全文，了解文章大意.通讀答案，找出相對(duì)應(yīng)的

關(guān)鍵詞.依據(jù)文章整體結(jié)構(gòu)，詳細(xì)內(nèi)容和上卜文的邏輯關(guān)系，將選項(xiàng)填入

文中.

Interruptionsaxeoneoftheworstthingstodealwithwhile

you'retryingtogetworkdone.(36),thereareseveral

waystohandlethings.Let'stakealookatthemnow.

(37)?Tellthepersonyou,resorryandexplainthatyou

haveamillionthingstodoandthenaskifthetwoofyoucantalk

atadifferenttime.

Whenpeopletrytointerruptyou,havesethoursplannedandlet

themknowtocomebackduringthattimeorthatyou，11findthem

then.(38)?Itcanhelptoeliminate(消退)future

interruptions.

Whenyouneedtosomeone,don'tdoitinyourown

office.(39),it'smucheaseiertoexcuseyourselfto

getbacktoyourworkthanifyoutrytogetsomeoneoutofyour

spaceevenafterexplaininghowbusyyouare.

Ifyouhaveadoortoyouroffice,makegooduseof

it.(40),Ifsomeoneknocksandit'snotanimportant

matter,excuseyourselfandletthepersonknowyou*rebusysothey

cangetthehint(示意)thatwhenthedoorisclosed,you'renot

tobedisturbed.

A.Ifyou'rebusy,don,tfeelbadaboutsayingno

B.Whenyouwanttoavoidinterruptionsatwork

C.Setboundariesforyourselfasfarasyourtimegoes

D.Ifyou'reintheotherperson*sofficeorinapublicarea

E.It，simportantthatyouletthemknowwhenyou，11beavailable

F.Itmightseemunkindtocutpeopleshortwhentheyinterruptyou

G.Leaveitopenwhenyou'reavailabletotalkandcloseitwhen

you,renot.

36.B信息提取題.依據(jù)下文內(nèi)容主要寫了如何避開別人打攪的一些

處理方法，和下句

thereareseveralwaystohandlethings.這里有幾種處理的

方法，等信息可以推斷出答案選B.

37.A考查上下文聯(lián)系.依據(jù)下文

Tellthepersonyou，resorryandexplainthatyouhave

amillionthingstodoandthenaskifthetwoofy

oucantalkatadifferenttime告知那個(gè)人對(duì)不起你有許多的

事情要做詢問一下是否可以改個(gè)時(shí)間你們?cè)僬?可以推斷出前文是拒絕那

個(gè)人和你談話的要求，依據(jù)這個(gè)信息，我們選答案為A.

38.E考查上下文信息聯(lián)系.依據(jù)前文句子

Whenpeopletrytointerruptyou,

havesethoursplannedandletthemknowtocomeback

duringthattimeorthatyou，11findthemthen當(dāng)人們

試圖打斷你的時(shí)候，支配好時(shí)間，讓他們知道在那個(gè)時(shí)候回來，或者你會(huì)

找到他們.依據(jù)這個(gè)信息可以推斷出下文應(yīng)當(dāng)是讓他們知道你什么時(shí)候有

空很重要.所以答案選E.

39.D信息提取題.依據(jù)前一句Whenyouneedtosomeone,

don'tdoitinyourownoffice,不要在你自己的辦公室里.后

一句

it'smucheaseiertoexcuseyourselftogetbacktoy

ourwork找個(gè)理由回到你的工作比以如何忙為借口讓別人離開你工作

的地方要簡(jiǎn)單的多，等信息，此處應(yīng)當(dāng)是假如你在其他人的辦公室里或者

公共場(chǎng)所，所以答案選D.

40.G信息提取題.依據(jù)前句

Ifyouhaveadoortoyouroffice,

makegooduseofit.下文則要說明如何充分利月自己的門，依據(jù)

這個(gè)信息下文的答案應(yīng)當(dāng)是G.

本文主要向人們介紹了幾種如何避開別人打攪的一些處理方法.

〃七選五〃這樣的題型，主要目的在于〃考查考生對(duì)文章的整體內(nèi)容和結(jié)構(gòu)

以與上卜文邏輯意義的理解和駕馭.解題時(shí)最主要的兩個(gè)步驟就是1.理

清文章的邏輯和結(jié)構(gòu)，2.在所給的原文中找出關(guān)鍵詞或者說是線索詞.文

章的整體思路能幫助你在答案中篩選出符合邏輯的選項(xiàng)，關(guān)鍵詞則能幫助

你確定更多的細(xì)微環(huán)節(jié)，解除相近的選項(xiàng).這些技巧多練練就能孰能生巧

HowtoDoMan-on-the-StreetInterviews

Theman-on-the-streetinterviewisaninterviewinwhicha

reporterhitsthestreetswithacameramantointerviewpeopleon

thesport.(31)Butwiththesetips,yourfirst

man-on-the-streetinterviewexperiencecanbeeasy.

?Whenyourbossorprofessorsendsyououttodoman-on-the-street

interviewsforastory,thinkaboutthetopicanddevelopalist

ofabouttengeneralquestionsrelatingtoit.Forexample,ifyour

topicisaboutenvironmentalproblemsinAmerica,youmightask,

“WhydoyouthinkenvironmentalprotectionisimportantinAmerica?

"(32)______

?Hitthestreetswithconfidence.(33)Say,"Excuse

me,IworkforXYZNews,andIwaswonderingifyoucouldshare

youropinionaboutthistopic."Thisisaquickwaytogetpeople

towarmuptoyou.

?Moveontothenextpersonifsomeonetellsyousheisnot

interestedintalkingoncamera.Don,tgetdiscouraged.

?(34)Eachinterviewthatyougetonthestreet

shouldn，tbelongerthantenminutes.Assoonasyougettheanswer

youneed,moveontothenextperson.Makesurethatasyougofrom

interviewtointerview,youaregettingavarietyofanswers.If

everyoneisgivingyouthesameanswer,youwon'tbeabletouse

it.Asafenumberofinterviewstoconductisaboutsixto

ten.(35)

?Ifyournewsstationorschoolrequiresintervieweestosign

releaseformstoappearontheair,don'tleaveworkwithoutthem.

A.Limityourtime.

B.Asyouapproachpeople,bepolite.

C.Ifyoudontownacamera,youcanbuyone.

D.Fornewreporters,thiscanseemlikeachallengingtask.

E.Togetgoodandusefulresults,askthemthesamequestion.

F.Thatnumberofinterviewsshouldgiveyoualltheanswersyou

need.

G.Withaquestionlikethis,youwillgetmorethan

a"Yes"or"No"reply.

31.D.考查句意理解以與上下文聯(lián)系.句意：對(duì)于新的記者來說,

這好像是一個(gè)有挑戰(zhàn)性的任務(wù).依據(jù)Butwiththesetips,

yourfirstman-on-the-streetinterviewexperiencecanbe

easy.可知，但是，通過這些提示，您的第一個(gè)在街頭的采訪閱歷可

以很簡(jiǎn)單.故D符合語境.故選D.

32.G.考查句意理解以與上下文聯(lián)系.句意：有了這樣一個(gè)問題，你會(huì)

得到不僅是〃是〃或〃否〃的答復(fù),依據(jù)youmightask,

“Whydoyouthinkenvironmentalprotectionisimportant

inAmerica?〃可知，通過這樣提問，你會(huì)得到更多的回答.故選G.

33.B.考查句意理解以與上下文聯(lián)系.句意：當(dāng)你接近人的時(shí)候，要有

禮貌.依據(jù)下文Say,"Excuseme,IworkforXYZNews,

andIwaswonderingifyoucouldshareyouropinion

aboutthistopic可知，當(dāng)你搭訕?biāo)藭r(shí)，要有禮貌.故選B.

34.A.考查句意理解以與上下文聯(lián)系.句意：限制你的時(shí)間.依據(jù)

Eachinterviewthatyougetonthestreetshouldn'tb

elongerthantenminutes.可知，你在街上遇到的每一次采訪都

不應(yīng)當(dāng)超過特別鐘.故A符合語境.故選A.

35.F.考查句意理解以與上下文聯(lián)系.句意：這個(gè)訪問次數(shù)應(yīng)當(dāng)給你所

須要的全部答案.依據(jù)

Ifeveryoneisgivingyouthesameanswer,

youwon'tbeabletouseit.Asafenumberofinterv

iewstoconductisaboutsixtoten.可知，假如每個(gè)人都

給你同樣的答案，你將無法運(yùn)用它.平安的采訪次數(shù)約為六到十.故F

符合語境.故選F.

本文是一篇選句填空閱讀，屬于說明文.街頭采訪是一個(gè)采訪，記者和

攝影師在街上與采訪人員進(jìn)行面談，對(duì)于新的記者來說，這好像是一個(gè)

有挑戰(zhàn)性的任務(wù).本文以此綻開談?wù)摚饕o出了一些使之變得簡(jiǎn)單的

方法.

本文是一篇選句填空閱讀，題目主要考查句意理解以與上下文聯(lián)系.做

題時(shí)學(xué)生應(yīng)細(xì)致閱讀原文，把握文章主要內(nèi)容，聯(lián)系文章上下文內(nèi)容并

結(jié)合所給選項(xiàng)含義，從中選出正確答案，肯定要做到有理有據(jù)，切忌胡

亂揣測(cè)

IfanyonehadtoldmethreeyearsagothatIwouldbespendingmost

ofmyweekendscamping.Iwouldhavelaughedheartily.Campers,

inmyeyes,werepeoplewhoenjoyedinsectsbites,ill-cookedmeals,

anduncomfortablesleepingbags.Theyhadnothingincommonwith

me.(36).

Thefriendswhointroducedmetocampingthoughtthatitmeantto

beapioneer.(37)Wesleepinatent,cookedoveran

openfire,andwalkedalongdistancetotaketheshoweranduse

thebathroom.ThisbriefvisitwithMotherNaturecostmetwodays

offfromwork,recoveringfromabadcaseofsunburnandthe

doctorzsbillformyson，sfoodpoisoning.

Iwas,nevertheless,talkedintogoingonanotherfun-filled

holidayinthewilderness.(38)Instead,wehadapop-up

camperwithcomfortablebedsandanairconditioner.My

nature-lovingfriendshadrememberedtobringallthenecessities

oflife.

(39)Wehavedonealotofitsince.Recently,webought

atwenty-eight-foottraveltrailercompletewithabathroomand

abuilt-inTVset.Thereisaseparatebedroom,amodernkitchen

witharefrigerator.Thetrailerevenhasmatchingcarpetand

curtains.

(40)Itmustbetruethatsoonerorlater,everyonefinds

hisorherwaybacktonature.Irecommendthatyoufindyourway

instyle.

A.Thistimetherewasnotent.

B.Thingsaregoingtobeimproved.

C.Thetriptheytookmeonwasaroughone.

D.Iwastolearnalotaboutcampingsincethen,however.

E.ImustsaythatIhavecertainlycometoenjoycamping.

F.Afterthetrip,myfamilybecamequiteinterestedincamping.

G.Therewasnoshadeasthetreeswerenomorethan3feettall.

DCAFE

36.D上文Theyhadnothingincommonwithme說明作者原來認(rèn)

為他不會(huì)成為野營(yíng)者.而下文主要描述的是〃我〃從最起先進(jìn)行〃rough

travel”到有了"pop-upcamper〃再到有了trailer的過程，在這過程中