四級模擬試題試卷及答案姓名：____________________

一、詞匯理解（每題[1]分，共[20]分）

1.Thecompany'snewpolicyhasbeenwidely__________byitsemployees.

A.criticized

B.appreciated

C.ignored

D.praised

2.Theprofessor'slecturewasso__________thatallthestudentswereengagedinit.

A.entertaining

B.boring

C.instructive

D.confusing

3.Thegovernmenthas__________anewlawtoprotecttherightsofconsumers.

A.established

B.canceled

C.modified

D.adopted

4.She__________hermother'sloveforartandmusic.

A.inherited

B.developed

C.shared

D.learned

5.Theteamcaptainisresponsiblefor__________theteam'sstrategy.

A.planning

B.managing

C.organizing

D.controlling

6.Thedoctor__________thepatienttotakearest.

A.advised

B.recommended

C.suggested

D.ordered

7.Thecompanyisplanningto__________anewofficebuildinginthecitycenter.

A.construct

B.rebuild

C.renovate

D.expand

8.Theteacher__________thestudentstoworkharder.

A.encouraged

B.persuaded

C.convinced

D.convinced

9.Thegovernmenthas__________anewprogramtohelptheunemployed.

A.launched

B.implemented

C.executed

D.initiated

10.Thecompanyhas__________anewproductlinetomeetthechangingmarketdemands.

A.developed

B.expanded

C.introduced

D.produced

二、長篇閱讀（每題[2]分，共[20]分）

閱讀下列短文，回答第11-20題。

TheImportanceofSleep

Sleepisanessentialpartofhumanlife.Itisanaturalprocessthatallowsourbodiestorest,recover,andrejuvenate.However,manypeopletodaydonotgetenoughsleep,whichcanhaveseriousconsequencesontheirhealthandwell-being.

AccordingtotheNationalSleepFoundation,adultsneedbetween7-9hoursofsleeppernight.Duringsleep,ourbodiesgothroughseveralstages,includinglightsleep,deepsleep,andREM(rapideyemovement)sleep.Eachstageplaysacrucialroleinourphysicalandmentalhealth.

1.Lightsleep:Thisisthefirststageofsleep,andittypicallylastsforabout5-10minutes.Duringthisstage,ourbodiesrelaxandourheartrateandbreathingslowdown.Itisalsothestagewherewearemostlikelytobeawakenedbynoiseormovement.

2.Deepsleep:Thisstageischaracterizedbyslowbrainwavesandasignificantdropinheartrateandbreathing.Itisduringdeepsleepthatourbodiesrepairtissues,strengthentheimmunesystem,andreleasegrowthhormone.Deepsleepisessentialforphysicalrecoveryandoverallhealth.

3.REMsleep:Thisisthefinalstageofsleep,andittypicallyoccursabout90minutesafterfallingasleep.DuringREMsleep,oureyesmoverapidlyfromsidetoside,andourbrainbecomesactive.Thisstageiscrucialforcognitivefunctions,suchasmemory,learning,andcreativity.

Lackofsleepcanleadtoavarietyofhealthproblems,including:

-Impairedcognitivefunction:Sleepdeprivationcanaffectourabilitytoconcentrate,learn,andrememberinformation.Thiscanleadtodecreasedproductivityandacademicperformance.

-Weakenedimmunesystem:Sleepisessentialformaintainingastrongimmunesystem.Lackofsleepcanmakeusmoresusceptibletoinfectionsandillnesses.

-Increasedriskofchronicdiseases:Long-termsleepdeprivationhasbeenlinkedtoanincreasedriskofchronicdiseases,suchasdiabetes,heartdisease,andobesity.

-Emotionalandmentalhealthissues:Sleepdeprivationcanleadtomoodswings,irritability,andanincreasedriskofmentalhealthdisorders,suchasdepressionandanxiety.

Toensureadequatesleep,itisimportantto:

-Establisharegularsleepschedulebygoingtobedandwakingupatthesametimeeveryday.

-Createacomfortablesleepenvironment,suchasacool,dark,andquietroom.

-Avoidscreensandelectronicdevicesbeforebedtime,asthebluelightcaninterferewithsleep.

-Limitcaffeineandalcoholconsumption,especiallyintheevening.

-Practicerelaxationtechniques,suchasmeditationordeepbreathingexercises,tohelpfallasleep.

Inconclusion,sleepisavitalcomponentofourhealthandwell-being.Byprioritizingsleepandadoptinghealthysleephabits,wecanimproveourphysicalandmentalhealth,enhanceourcognitiveabilities,andliveahappierandmoreproductivelife.

三、完形填空（每題[2]分，共[20]分）

Theimportanceofexercisecannotbeoverstated.Itiswell-knownthatregularphysicalactivitycanleadtonumeroushealthbenefits,includingimprovedcardiovascularhealth,increasedstrengthandendurance,andbettermentalhealth.However,manypeoplestillstruggletoincorporateexerciseintotheirdailyroutines.

Oneofthemainreasonswhypeoplefinditdifficulttoexerciseisthelackofmotivation.Itcanbechallengingtostartanewexerciseroutine,especiallywhentherearesomanyotherdemandsonourtime.Additionally,thethoughtofengaginginrepetitivephysicalactivitycanbedauntingandunappealing.

Toovercomethislackofmotivation,itisimportanttosetrealisticandachievablegoals.Insteadoftryingtorunamarathonorliftheavyweights,startwithsmall,manageablegoalsthatyoucangraduallybuildupon.Forexample,youmightbeginbywalkingfor15minutesaday,thenincreasethedurationto20minutes,andeventuallyworkuptoa30-minutewalk.

Anotherkeyfactorinmaintainingmotivationistofindanexercisethatyouenjoy.Ifyoufindaformofexercisethatyouarepassionateabout,itwillbeeasiertostickwithit.Whetherit'sdancing,cycling,yoga,orplayingasport,findinganactivitythatyouenjoywillmakeitmorelikelythatyouwillcontinuetoexerciseregularly.

Consistencyisalsocrucialwhenitcomestoexercise.Itisnotnecessarytoexerciseeverysingleday,butitisimportanttomaintainaregularroutine.Evenshort,10-minuteworkoutscanhavesignificanthealthbenefitsiftheyaredoneconsistently.

Inadditiontothesestrategies,itcanbehelpfultotrackyourprogressandcelebrateyoursuccesses.Keepingaworkoutjournalorusingafitnessappcanhelpyoustaymotivatedbyprovidingavisualrepresentationofyourprogress.Recognizingandrewardingyourselfformeetingyourgoalscanalsohelptokeepyoumotivated.

Lastly,itisimportanttorememberthatexerciseisnotjustaboutlosingweightorachievingacertainbodyimage.Itisaboutimprovingyouroverallhealthandwell-being.Byfocusingonthepositivebenefitsofexercise,youmayfinditeasiertostaymotivatedandmakeitaregularpartofyourlife.

Inconclusion,whileitcanbechallengingtomaintainaregularexerciseroutine,thereareseveralstrategiesthatcanhelp.Bysettingrealisticgoals,findingactivitiesyouenjoy,maintainingconsistency,trackingyourprogress,andfocusingonthepositivebenefitsofexercise,youcanovercomethelackofmotivationandmakeexercisearegularpartofyourlife.

四、翻譯（每題[2]分，共[20]分）

21.TheInternethasrevolutionizedthewaywecommunicate,providinguswithinstantaccesstoinformationandtheabilitytoconnectwithpeoplefromallovertheworld.

22.Itisessentialforstudentstodevelopgoodstudyhabitstoensureacademicsuccessandpersonalgrowth.

23.Manycompaniesarenowimplementingflexibleworkingarrangementstoimproveemployeesatisfactionandproductivity.

24.Theimportanceofmaintainingahealthydietandregularexercisecannotbeemphasizedenough.

25.Despitethechallenges,theteammanagedtocompletetheprojectontime,demonstratingexcellentteamworkanddedication.

五、作文（共[20]分）

26.Writeanessayofabout150-200wordsonthefollowingtopic:TheRoleofSocialMediainModernSociety.Discussthepositiveandnegativeimpactsofsocialmediaonindividuals,communities,andsocietyasawhole.

六、聽力理解（每題[1]分，共[20]分）

27.Listentoaconversationandanswerthefollowingquestion:Whatisthemaintopicoftheconversation?

28.Listentoalectureandanswerthefollowingquestion:Whatisthemainideaofthelecture?

29.Listentoashortpassageandanswerthefollowingquestion:Whatisthespeaker'spurposeingivingthistalk?

30.Listentoadialogueandanswerthefollowingquestion:Whatisthereasonfortheman'sabsencefromthemeeting?

31.Listentoashortstoryandanswerthefollowingquestion:Whatisthemoralofthestory?

32.Listentoaspeechandanswerthefollowingquestion:Whatisthespeaker'smainargument?

33.Listentoaweatherforecastandanswerthefollowingquestion:Whatistheweatherexpectedtobeliketomorrow?

34.Listentoanewsreportandanswerthefollowingquestion:Whatisthemaineventbeingreported?

35.Listentoaconversationandanswerthefollowingquestion:Whatisthewoman'sopinionaboutthenewrestaurant?

試卷答案如下：

一、詞匯理解

1.B.appreciated

解析思路：根據句意，公司的新政策受到員工的廣泛贊賞，故選B。

2.A.entertaining

解析思路：根據句意，教授的講座非常有趣，所有學生都積極參與，故選A。

3.A.established

解析思路：根據句意，政府已經制定了一項新法律來保護消費者的權利，故選A。

4.A.inherited

解析思路：根據句意，她繼承了母親對藝術和音樂的熱愛，故選A。

5.A.planning

解析思路：根據句意，隊長負責制定隊伍的策略，故選A。

6.A.advised

解析思路：根據句意，醫生建議病人休息，故選A。

7.A.construct

解析思路：根據句意，公司計劃在城市中心建設一座新的辦公樓，故選A。

8.A.encouraged

解析思路：根據句意，老師鼓勵學生更加努力學習，故選A。

9.A.launched

解析思路：根據句意，政府已經啟動了一個新的計劃來幫助失業者，故選A。

10.C.introduced

解析思路：根據句意，公司推出了一條新的產品線以滿足不斷變化的市場需求，故選C。

二、長篇閱讀

11.A.Lightsleep

解析思路：根據第二段，輕睡眠是睡眠的第一階段，通常持續5-10分鐘。

12.C.Deepsleep

解析思路：根據第二段，深睡眠期間，大腦產生慢波，心率降低，故選C。

13.D.REMsleep

解析思路：根據第二段，REM睡眠是睡眠的最后一個階段，通常在入睡后90分鐘發生。

14.A.Impairedcognitivefunction

解析思路：根據第三段，睡眠不足會影響我們的集中力、學習和記憶，故選A。

15.B.Weakenedimmunesystem

解析思路：根據第三段，睡眠對于維持強大