1、The Art of Being WellDr. Druzio Varella健康的藝術.Speak your feelings.Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, our

2、s secret, our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy! If you dont want to be ill.說出你的感受 如果我們隱藏和壓制內心的情感和心情，時間一長，壓抑的情感會導致疾病， 如胃炎，潰瘍，關節和脊椎的疼痛，最終致癌。 那么，讓我們去向親密的朋友訴說自己的秘密及我們的失誤吧。 對話，傾訴和交流是一種很有力的治療良方。 If you dont want to be ill.If you dont want to be ill.

3、Make Decisions.The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victim

4、s of gastric ailments, nervous pains and problems of the skin. If you dont want to be ill.做出你的決斷 優柔寡斷的人逗留在懷疑，焦慮和苦惱之中。這種做不了決斷的情況會積累成諸多問題，憂慮乃至攻擊性。 決斷造就了人類歷史。 做出決定，確切地說，是指我們知道應該放棄什么，明白會失去某些利益， 而去獲得其它的東西。 猶豫不決的人是腸胃病，神經痛及皮膚病的患者。 If you dont want to be ill.不要為體面而活著 有些人隱藏其真實的一面。總是偽裝自己，盡量想給人一種完美的，隨和的印象。 結果是

5、積累了太多的負荷，尤如一座銅像的底座是黏土一樣。 如果太在乎體面或假象，那對健康是很不利的。 有人外表光鮮，但健康的根底淺薄，那么藥房，醫院和痛苦就是他們的終點了。 If you dont want to be ill.Accept.The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become en

6、vious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy. If you dont want to be ill.Find Solutions.Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossi

7、p, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness. If you dont want to be ill.尋找解決問題的方法 沮喪的人不去尋找解決問題的辦法，甚之他

8、們把問題擴大化。 他們寧愿去選擇哀傷，流言和悲觀。 與其抱怨黑暗，不如把燈點亮。 蜜蜂雖小，卻給于我們所有最甜的物質之一。 我們是我們想成為的人。 沮喪的人會發出悲觀的能量，從而轉化為疾病。 If you dont want to be ill.Trust.Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidenc

9、e, there is not relationship. Distrust is a lack of faith in you and in faith itself. If you dont want to be ill.Do Not Live Life Sad.Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor. Hap