1、練習實用新飲食指南：多吃纖維類食品多喝水（雙語）Health experts in England issued new guidelines on Thursday advising people to eat more fiber and drink more water.來自英格蘭的健康學家在周四發表的飲食指南中，建議人們更加注重膳食纖維和水的攝 入。Public Health England (PHE) in its revised Eat Well Guide said a healthy diet should now include more fruit, vegetables

2、and starchy carbohydrates, preferably whole grain, and fewer sugary foods and drinks.英格蘭的公共衛生協會在其近期修訂的健康飲食指導中提到，合理的飲食應當包含更多 的水果，蔬菜以及碳水化合物類食品，以全麥食品最佳，同時減少含糖食品和飲料的攝入。The new guide shows revised proportions of food groups that help people meet official advice and nutrient requirements.為了滿足大眾的健康營養需求，新的健

3、康飲食指南重新修訂了各類食物的比例。It has been refreshed to reflect updated dietary recommendations, including those on sugar, fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition (SACN).同時，涵蓋了最新的飲食推薦，包括營養科學顧問委員會關于含糖類、膳食纖維以及淀粉類碳水化合物的攝入。School teachers, local authorities, non-government

4、al organizations, the food and drink industry, key community figures and health professionals are being encouraged to use the guide to help the nation improve its diet.廣大公共組織如教師、各地政府、無政府組織、食品飲料加工廠、社區以及健康專業人 士應該積極配合新飲食指南的推廣，從而提高全民的飲食健康水平。PHE in its statement today said: PHE recommends consuming 30 gr

5、ams of fiber a day, the same as eating five portions of fruit and vegetables, two whole-wheat cereal biscuits, two thick slices of wholemeal bread and one large baked potato with the skin on. Currently, people only consume around 19 grams of fiber per day, less than two thirds the recommendation.英格蘭

6、公共衛生協會在今天的聲明中指出：應該保持每天30克的膳食纖維攝入量，相 當于攝入五成的水果蔬菜、兩份谷類餅干、兩薄片全麥面包和一大塊帶皮的烤紅薯的水平, 而現在人們每天的膳食纖維攝入量僅為19克，不到規定水平的三分之二。Sugary soft drinks have been removed from the guidelines and foods that are high in fat, salt and sugar have been moved to the periphery of the guide, reflecting advice that they are not an

7、essential part of a healthy and balanced diet.新的健康指南去除了含糖飲料，同時將高脂肪的糖類以及鹽類食品列入外圍推薦食品, 表明了這類食品不再是健康合理飲食的必需品。Adults, says PHE, should have less than six grams of salt and 20 grams of saturated fat for women or 30 grams for men a day.據英格蘭公共衛生協會建議，成年人每天的鹽類攝入量應不高于6克，女性的飽和脂肪 攝入量應低于20克，男性不高于30克。The Eat Well

8、 Guide now displays drinks recommendations which make clear that adults should be aiming to have six to eight glasses of fluids per day ideally from water, lower fat milks, and unsweetened tea or coffee.同時，健康飲食指導也列出了關于飲料的攝入建議，成年人每天應保證68杯飲品類的 攝入，比如低脂牛奶和無糖茶水或者咖啡。Dr. Alison Tedstone, chief nutritionist

9、 at PHE, said: Our new guide helps people to understand what a healthy balanced diet looks like. The evidence shows that we should continue to base our meals on starchy carbohydrates, especially whole grains, and eat at least five portions of a variety of fruit and vegetables each day.英格蘭公共衛生協會的首席營養學家Alison Tedstone博士說：我們的飲食建議是想讓 人們了解真正健康合理的飲食的要求，科學證據表明我們每天的飲食應該繼續以淀粉類碳水 化合物為主，尤其是谷類食品，同時應攝入不低于總飲食量50%的水果或者蔬菜。On the whole, cutting back on foods and drinks that are high in saturated fat, salt, sugar and calories would improve our diets, helping to reduce obesity and t