專題02飲食與健康（解析版）

【材料來源：TheWallStreetJournalMarch11,2024]

TheNewScienceonWhatUltra-ProcessedFoodDoestoYourBrain

Newresearchsuggestslinksbetweenultra-processedfoods-suchaschips,manycerealsandmostpackaged

snacksatthegrocerystore-andchangesinthewaywelearn,rememberandfeel.

Manyultra-processedfoodshitthebrainrapidly

whenweeatthemandhaveastrongeffectonitsreward

system,whichisinvolvedinpleasure,motivationand

learning.

Thoseeffectsaresimilartooneswhenpeopleuse

nicotine,alcoholandotheraddictivedrugs,saidAshley

Gearhardt,aprofessorofpsychologyattheUniversityof

Michigan.

“Peopleintenselycraveultra-processedfoodsand

consumethemcompulsivelyandfindtheycan*tstop

eatingthem/shesaid.

Thecombinationofhighlevelsofbothfatandcarbsinmanyultra-processedfoodsislikelywhywecrave

them.Foodsinnatureareoftenhighinfatorcarbs,butnotboth.Bananasarenaturallyhighinsugarbutyoueat

oneandyou'regood.

Scientistsweresurprisedtofindthatpeoplewhohadbeeneatingahigh-fat,high-sugarsnackalsohadchanges

inhowtheirbrainslearned.

Inastudy,fourdaysofhavingabreakfasthighinsaturatedfatandaddedsugarwaslinkedtoreductionsin

performanceonsomelearningandmemorytests,accordingtoresearchersinAustralia.Peoplewhohadahealthier

breakfastdidn'thavetheperformancechanges.

【譯文欣賞】

關于超加工食品對大腦影響的新科學

新研究表明，超加工食品（如薯條、多種早餐麥片和超市里的大多數袋裝零食）與我們學習、記憶和

感受方式的轉變有所關聯。

當我們食用超加工食品時，它們會迅速對大腦產生影響，并對其獎賞系統產生強烈作用，而這個系統

與滿足感、積極性和學習能力有關。

密歇根大學心理學教授阿什利?吉爾哈特（AshleyGearhardt）表示，這些作用與人們攝入尼古丁、酒

精和其他成癮性藥物后的反應類似。

她說：“人們對超加工食品有強烈的渴望，吃起來欲罷不能，而且會完全停不下來?！?/p>

許多超加工食品中脂肪和碳水化合物的含量都很高，這可能就是我們對它們欲罷不能的原因。天然的食物

通常富含脂肪或碳水化合物，但不會兩者兼備。香蕉天然含糖量高，但你吃一個就滿足了。

科學家們驚訝地發現，一直食用高脂、高糖零食的人，大腦的學習方式也發生了變化。

澳大利亞的研究人員在一項研究中發現，連續四天食用飽和脂肪和添加糖含量高的早餐，會導致一些

學習和記憶測試的成績下降。而吃健康早餐的人則沒有出現這種變化。

【詞匯積累】

1.ultra-processed/.Altrs'pra^est/adj.超力口工的

2.rewardsystem/ri'word'sistsm/n.獎勵系統

3.motivation/(moots'veifbn/n.動機

4.compulsively/kompAlsivli/adv.強迫性地

5.crave/kreiv/v.渴望

6.intensely/m'tensli/adv.強烈地

7.addictive/91diktiv/adj.上癮的

8.high-fat/(hai'fet/adj.高脂肪的

9.carbs(carbohydrates)/ka:rbz(kaibn'haidreits)/n.碳水化合物

10.performance/p9r'fb:rmans/n.表現

【長難句分析】

原句

Newresearchsuggestslinksbetweenultra-processedfbods-suchaschips,manycerealsandmostpackagedsnacks

atthegrocerystore-andchangesinthewaywelearn,rememberandfeel.

譯文

新研究表明，超加工食品（如薯條、多種早餐麥片和超市里的大多數袋裝零食）與我們學習、記憶和感受

方式的轉變有所關聯。

分析

+一［主句：Newresearchsuggestslinks］

［介詞短語：betweenultra-processedfoodsandchangesinthewaywelearn,rememberandfeel］

+—［并歹U結構：ultra-processedfoods-suchaschips,manycerealsandmostpackaged

snacksatthegrocerystore］

+一［插入語：suchaschips,manycerealsandmostpackagedsnacksatthegrocery

store]

+一[并歹U結構：changesinthewaywelearn,rememberandfeel]

+一[定語從句：thewaywelearn,rememberandfeel]

（一）

（2024?遼寧遼陽?模擬預測）ThreeoftheBestSmallBreweries（啤酒廠）intheUSA

Ifyou5retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthat'sbeen

handcraftedwithcareandgenuinepassionbynewbies（新手）inthemarket-thenthisblogisgoingtogiveyou

exactlythat.

CityBuiltBrewingCo.

Thisplacehasgotsomethingforeverybody-whetheryou'rea"classic“personwhojustwantstohavea

glassofyourfavouritebeeronahotsummerdayoranadventurerwhowantstobehitwithflavoursthatyouhave

nevertriedbefbre-theCityBuiltBrewingCompanywillmeetallyourneedssinceitprovidesavarietyofdrinksfor

amixedcrowd.

FirestoneWalkerBrewingCo.

Eventhoughit'snotoneofthebiggestplayersinthemarket,itsextremelyinnovativemarketingstrategies

willconvinceyouotherwise.TheFirestoneWalkerBrewingCo.hasquicklymanagedtogainalotofvisibilityin

2022simplybyhavingagreatsocialmediapresence,alongwithakillerwebpagethatinvitesbeerloversin.Itstrue

specialtyliesincreatingseasonalbeersmadeannuallyandavailableonlyforalimitedperiodoftime.Apartfrom

this,italsohasavarietyofotherkindsofbeerthatarebrewedallyearround.

DovetailBrewery

Here'saplacethatyoushouldgotoforboth-thegreatbeerandthefunexperience.Startedbytwofriends

（BillandHagen）whometinbeerschool,thebreweryisbestknownforhowwelltheyconvertclassicEuropean

beerstosuittheAmericantastebuds（味蕾）.

Notjustthat,butyou'llalsogettoexperienceaplaceofgreatarchitecturewhenyouvisitthisbrewery,along

withtheamazingfoodthafstodiefor.

1.WhatisuniqueaboutFirestoneWalkerBrewingCo.?

A.Itbroughtinforeignflavours.B.Itsarchitecturestyleisappealing.

C-Someofitsbeerisofferedforlimitedtime.D.Itmakesspecialflavouronlyforadventurers.

2.Whatdothethreebrewerieshaveincommon?

A.Theirbeerisofpoorquality.B.Theirproductsarehandmade.

C.Theyprovidehands-onexperience.D.Theydon'thavewebpagestoadvertise.

3.Whereisprobablythetextfrom?

A.Aguidebook.B.Anewspaper.C.Atextbook.D.Awebsite.

【答案速查】1.C2.B3.D

【語篇解讀】本文為一篇應用文。文章主要介紹了美國三家最好的小型啤酒廠，包括它們的特點、特色和

所提供的服務。

1.細節理解題。根據文章FirestoneWalkerBrewingCo.部分中的"Itstruespecialtyliesincreatingseasonal

beersmadeannuallyandavailableonlyforalimitedperiodoftime.Apartfromthis,italsohasavarietyofother

kindsofbeerthatarebrewedallyearround.（它真正的特色在于每年生產季節性啤酒，而且只在有限的時間內

供應。除此之外，它還有各種其他種類的啤酒，全年釀造。）”可知，FirestoneWalkerBrewingCo.的獨特之

處在于它提供限時供應的啤酒。故選C。

2.細節理解題。根據文章第——段"Ifyotfretiredofdrinkingthesameoldbeerandwouldactuallyliketo

haveatasteoftruebeerthafsbeenhandcraftedwithcareandgenuinepassionbynewbies（新手）inthe

market—thenthisblogisgoingtogiveyouexactlythat.（如果你已經厭倦了喝同樣的老啤酒，想要品嘗一下由市

場上的新手精心制作的真正的啤酒，那么這個博客就會給你這個。）”可知，這些啤酒是由新手們用心和真正

的熱情手工制作的。故選B。

3.推理判斷題。根據文章第一段“Ifyoifretiredofdrinkingthesameoldbeerandwouldactuallyliketo

haveatasteoftruebeerthafsbeenhandcraftedwithcareandgenuinepassionbynewbies（新手）inthe

market~~thenthisblogisgoingtogiveyouexactlythat.（如果你已經厭倦了喝同樣的老啤酒，想要品嘗一下由市

場上的新手精心制作的真正的啤酒，那么這個博客就會給你這個。戶中的“thisblog”可知，博客通常是發布

在網站上，由此可以推斷出這篇文章很可能來自一個網站。故選D。

原句

“Ifyou5retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthafsbeen

handcraftedwithcareandgenuinepassionbynewbiesinthemarket-thenthisblogisgoingtogiveyou

exactlythat.”

譯文

如果你厭倦了喝同樣的啤酒，并且真的想嘗嘗由市場上的新手用心釀造的真正啤酒——那么這個博客將

為你提供正是你所尋找的東西。

分析

這是一個由逗號和破折號連接的復合句。

條件句:Ifyou'retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteoftruebeerthafs

beenhandcraftedwithcareandgenuinepassionbynewbiesinthemarket,

I

+-[連詞:If]

+--[并歹U結構：you'retiredofdrinkingthesameoldbeerandwouldactuallyliketohaveatasteof

truebeerthafsbeenhandcraftedwithcareandgenuinepassionbynewbiesinthemarket]

I

[第一個分句：you'retiredofdrinkingthesameoldbeer]

+--[第二個分句：wouldactuallyliketohaveatasteoftruebeerthafsbeenhandcraftedwith

careandgenuinepassionbynewbiesinthemarket]

I

+--[定語從句：thafsbeenhandcraftedwithcareandgenuinepassionby

newbiesinthemarket]

主句:thenthisblogisgoingtogiveyouexactlythat.

1.handcrafted/'haendkrseflid/adj.手工制作的2.passion/paEjbn/n.熱情

3.adventurer/sd'ventjbrsr/n.冒險者4.innovative/'ins,veitiv/adj.創新的

5.visibility/.vizs'bihti/n.矢口名度6.presence/'prezsns/n,存在感

7.seasonal/'sizonol/adj.季節性的8.brewery/'bruori/n.啤酒廠

9.tastebuds/'teist.bAdz/n.味蕾lO.architecture/'ark^tektlbr/n.建筑

（二）

（2024?湖北襄陽?三模）Iusedtobeanorexic（厭食的）.Iwasskeletal,eachofmyribbonesjuttedout,like

ridgesonmybody;myhead,whichlookedabnormallyhuge,wasbarelysupportedbymybackbone.

Itwouldtakeanhourformetoeataspoonoffood.ShouldIattempttoeattopleasemyparentsorteachers,

Iwouldlockmyselfinthetoiletandthrowupthefood.Ilookedpaleandweakallthetimebecauseofthelackof

food.Myfamilymembersweredistressed.Theycriedalot.

Itallstartedwhenaboyinmyclasscalledme"fht"Iwasdevastated.Iadoptedanextremelystrictdietand

exerciseroutine.Ilost10kgwithinthreemonthsandcontinuedtolosemoreweight.Iwasabsolutelyobsessed

aboutlosingevenmoreweight.Oneday,myheartratedroppedandIwasbreathless.Ialmostlostmylife.That

waswhenIdecidedtoturnmylifearound.

Lookinggoodisextremelyimportanttoateenager.Wewanttolookacertainwaysowecanbepopularand

accepted.Weareattractedbywell-tonedandsculptedbodies.Now,withsocialmedia,wehaveaccesstoapoolof

photographsofpeople,whosebodiesandappearancesweadmire.Thoseimagesmakeusenvious.Welongtobe

likethem.

We'reindangerwhenwestarttohatethewaywelookandtakedrasticmeasurestoattainthebodywe

dreamofhaving.Thesemeasurescanleadtoeatingdisorders,unrealisticandunhealthyexercisehabits,low

self-esteemanddepression.Besidesaffectingthephysicalhealth,teenagerswhoarebodyconsciouscanalsosuffer

frommentalinstability.Theymayplungeintodespair,guiltandhopelessnessiftheyareunabletokeepupwith

theirrigidexerciseroutinesoreatinghabits.Theycanbeemotionallyfragiletoo.Theybecomesensitiveto

commentsmadebyothers.Theyareashamedofthewaytheylook.Ifyouarecurrentlyexperiencingthesefeelings,

seekhelpbeforeitistoolate.

Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime.Youareunique.

4.Whatcanweinferabouttheauthorfromthefirsttwoparagraphs?

A.Hedevelopedadeadlydisease.

B.Hewasonanexceptionallystrictdiet.

C.Hewasupsetbecauseofnotachievingthegoal.

D.Hewasinbadconditionduetofoodshortage.

5.Whydidtheauthordecidetoturnhislifearound?

A.Tolookgood.B.Tostayhealthy.

C.Tosatisfyhisparents.D.Todisappointtheboy.

6.Whatdoestheunderlinedword"drastic“inparagraph5mean?

A.Extreme.B.Immediate.C.Temporary.D.Preventive.

7.Whatisthebesttitleofthispassage?

A.Beunique.B.Seekbeauty.

C.Buildyourbody.D.Acceptyourbody.

【答案速查】4.B5.B6.A7.D

【語篇解讀】這是一篇夾敘夾議文，作者以自己的親身經歷講述了厭食癥對身體的危害，告誡人們要接納

自己的身體，不要盲目聽從他人。

4.推理判斷題。根據第二段中“Itwouldtakeanhourformetoeataspoonoffood.Should1attempttoeat

topleasemyparentsorteachers,Iwouldlockmyselfinthetoiletandthrowupthefood.Ilookedpaleandweakall

thetimebecauseofthelackoffood.（我吃一勺食物要花一個小時。如果我試圖吃東西來取悅我的父母或老師，

我會把自己鎖在廁所里，把食物吐出來。由于缺乏食物，我總是臉色蒼白，身體虛弱）”和第三段中“【adopted

anextremelystrictdietandexerciseroutine.（我采取了極其嚴格的飲食和鍛煉習慣）,'可知，作者在嚴格節食，故

選B。

5.細節理解題。根據第三段中“Oneday,myheartratedroppedandIwasbreathless.Ialmostlostmylife.

ThatwaswhenIdecidedtoturnmylifearound.（W一天，我的心率下降，我上氣不接下氣。我差點丟了命。從

那時起，我決定改變我的生活）”可知，作者節食健康出現問題甚至喪命，所以才決心改變，故選B。

6.詞義猜測題。第三段中“Iadoptedanextremelystrictdietandexerciseroutine.Ilost10kgwithinthree

monthsandcontinuedtolosemoreweight.Iwasabsolutelyobsessedaboutlosingevenmoreweight.Oneday,my

heartratedroppedandIwasbreathless.Ialmostlostmylife.（我采取了極其嚴格的飲食和鍛煉習慣。我在三個月

內減掉了10公斤，而且還在繼續減重。我完全癡迷于減掉更多的體重。有一天，我的心率下降，我上氣不

接下氣。我差點丟了命）”談到作者自己極端節食并造成巨大危害的例子，由此推知劃線詞所在句意為“當我

們開始討厭自己的外表，并采取激烈的措施來獲得我們夢想擁有的身體時，我們就處于危險之中"，drastic

意為“極端的”，故選A。

7.主旨大意題。根據全文內容，結合最后一U"Itisimportanttofeelconfidentandpositiveaboutyour

imageandnotsubscribetoman-madestandardsofbeauty,whichwillchangewithtime.Youareunique.（對自己的

形象保持自信和積極是很重要的，不要遵從人造的美麗標準，這些標準會隨著時間的推移而改變。你是獨

一無二的）”可知，作者根據自身節食的例子告誡人們要接受自己的身體，尤其是最后一段點出本文主旨，故

選D。

原句

"Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime."

譯文

重要的是對你的形象感到自信和積極，不要盲從人為的美麗標準，因為這些標準會隨時間而改變。

分析

Itisimportanttofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-madestandardsof

beauty,whichwillchangewithtime.

I

[不定式短語：tofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-made

standardsofbeauty]

I

[并歹U結構：tofeelconfidentandpositiveaboutyourimageandnotsubscribetoman-made

standardsofbeauty]

I

+--[第一個分句：tofeelconfidentandpositiveaboutyourimage]

[第二個分句：notsubscribetoman-madestandardsofbeauty]

1.anorexic/.seng'reksik/adj.厭食的2.skeletal/'skelitl/adj.骨瘦如柴的

3.jutted/'d3Atid/v.突出4.abnormally/sebnormsli/adv.異常地

5.backbone/'bsek.boun/n.脊椎6.distress/distrcs/v.使痛苦

7.devastated/'devo,steitid/adj.極為悲痛的8.obsessed/ob'sest/adj.癡迷的

9.breathless/'breOlis/adj.氣喘吁吁的lO.rigid/'nd3id/adj.嚴格的

（三）

（2024,福建漳州?模擬預測）Itisvery1汰elythatyoueatthreemealsaday.Modernlifeisdesignedaround

thiswayofeating.However,isthisthehealthiestwaytoeat?Beforeconsideringhowfrequentlyweshouldeat,

scientistsurgeustoconsiderwhenweshouldn't.

Intermittentfasting（I間歇'性斷食），whereyourestrictyourfoodintaketoaneight-hourwindow,hasbecome

apopularareaofresearch."Itallowsourdigestivesystemtorest,“saysEmilyManoogianattheSalkInstitutefor

BiologicalStudies.RozalynAndersonattheUniversityofWisconsinexplains,"Fastingputsthebodyinadifferent

state,whereifsmorereadytoclearmisfoldedproteins.^^Misfoldedproteinsarefaultyversionsofordinary

proteins,whichhavebeenassociatedwithanumberofdiseases.

Butifintermittentfastingisahealthywaytoeat,howmanymealsdoesthisleaveroomfor?Someexperts

arguethatitisbesttohaveonemealaday.Manoogiandoesnotrecommenddoingthis,sinceitcanincreasethe

levelofglucose（葡萄糖）inourbloodwhenwearenoteating.Keepingbloodglucoselevelsdownrequireseating

moreregularlythanonceaday,asthispreventsthebodyfromthinkingthatitisstarvingandreleasingmore

glucosewhenyoudoeventuallyeatinresponse.Instead,shesays,twotothreemealsadayisbest-withmostof

yourcaloriesconsumedearlierintheday."So,yourbodycanusetheenergyyoufeeditthroughouttheday,rather

thanitbeingstoredinyoursystemasfaf5Buteatingtooearlyinthemorningshouldbeavoided,asthiswouldnot

giveyousufficienttimetofest.Thisdoesnotmeanweshouldskipbreakfastaltogether,either,butsomeevidence

suggestsweshouldwaitanhourortwoafterwakingupbeforecrackingopentheeggs.

Isintermittentfastingrealistic?Manoogianthinksthatitisbestnottospecifythebesttimetoeat,asthiscan

bedifficultforpeoplewithresponsibilitiesandirregulartimecommitments,suchasthoseworkingnightshifts.But

whateverchangesyoumake,researchersagreethatconsistencyiscrucial.

8.Whatcanweknowaboutintermittentfasting?

A.Itfocusesonwhattoeat.

B.Itcuresanumberofdiseases.

C.Itkeepsthedigestivesystemclean.

D.Itlimitsfoodintaketoafixedduration.

9.WhatdoesManoogianagreewith?

A.Caloriescanbehardlyconsumedintheevening.

B.Frequentmealsbringaboutsteadybloodglucose.

C.Twotothreemealsinthedayreducesstorageoffat.

D.Earlyeatingisrecommendedforintermittentfasting.

10.WhatdoesParagraph3mainlytalkabout?

A.Howintermittentfastingistested.

B.Whetherintermittentfastingissafe.

C.Howintermittentfastingispracticed.

D.Whenpeopleeatduringintermittentfasting.

11.Whafsthebasicprincipleofintermittentfasting?

A.Stickingtoaroutine.

B.Definingabestmealtime.

C.Havingregularworkinghours.

D.Maintainingconsistentmenus.

【答案速查】8.D9.C10.C11.A

【語篇解讀】這是一篇說明文。短文主要討論了間歇性禁食的飲食習慣，指出這種限制在8小時內攝入食

物的方式可以讓消化系統休息，有助于身體清除異常蛋白質。

8.細節理解題。根據第二段中“Intermittentfhsting（間歇性斷食）,whereyourestrictyourfoodintaketoan

eight-hourwindow,hasbecomeapopularareaofresearch.”（間歇性禁食，即將食物攝入量限制在8小時內,

已經成為一個流行的研究領域。）可知，間歇性禁食將食物攝入限制在固定的時間內。故選D項。

9.推理判斷題。根據第三段中"Instead,shesays,twotothreemealsadayisbest一withmostofyour

caloriesconsumedearlierintheday."So,yourbodycanusetheenergyyoufeeditthroughouttheday,ratherthan

itbeingstoredinyoursystemasfat.99（相反，她說，一天吃兩到三頓飯是最好的你的大部分卡路里都是

在一天的早些時候消耗的?！八?，你的身體可以全天使用你提供的能量，而不是以脂肪的形式儲存在你的

系統中。可推知，馬諾基安同意一天吃兩到三頓飯可以減少脂肪的儲存。故選C項。

10.主旨大意題。根據第三段中"Butifintermittentfastingisahealthywaytoeat,howmanymealsdoes

thisleaveroomfor?”（但是，如果間歇性禁食是一種健康的飲食方式，那么這還能為多少餐留出空間呢？）

以及后面的內容可知，該段主要講的是如何進行間歇性禁食。故選C項。

11.細節理解題。根據最后一段"Isintermittentfastingrealistic?Manoogianthinksthatitisbestnotto

specifythebesttimetoeat,asthiscanbedifficultforpeoplewithresponsibilitiesandirregulartimecommitments,

suchasthoseworkingnightshifts.Butwhateverchangesyoumake,researchersagreethatconsistencyiscrucial.

（間歇性禁食現實嗎？馬諾基安認為最好不要指定吃飯的最佳時間，因為這對那些有責任和不規律的時間

承諾的人來說很難，比如那些上夜班的人。但無論你做出什么改變，研究人員一致認為，一致性至關重

要。）可知，間歇性禁食的基本原則是堅持一個常規。故選A項。

??;0。

原句

"So,yourbodycanusetheenergyyoufeeditthroughouttheday,ratherthanitbeingstoredinyoursystemas

fat.H

譯文

因此，你的身體可以在一天中利用你攝入的能量，而不是將其儲存在體內作為脂肪。

分析

yourbodycanusetheenergyyoufeeditthroughouttheday

I

+--[賓語：theenergyyoufeeditthroughouttheday]

I

+一[定語從句：youfeeditthroughouttheday]

ratherthanitbeingstoredinyoursystemasfat

+--[連詞：ratherthan]

1.intermittent/jntsr'mitsnt/adj.間歇的2.fasting/'festig/n.斷食

3.restrict/ri'stnkt/v.限制4.digestive/dai'd3estiv/adj.消化的

5.misfolded/,mis'fouldid/adj.錯誤折疊的6.proteins/'prouti:nz/n.蛋白質

7.glucose/glu:kous/n.葡萄糖8.calories/'kaelsri^/n.卡路里

9.consistency/ksnsistsnsi/n.一致性10.commitments/ks'mitmsnts/n.承諾

（四）

（2024?湖北?模擬預測）Orangechicken,sweetandsourpork,friedrice...MaxBumslistsseveraltypical

Western-styleofChinesedishesthatdisappointhim.Fora21-year-oldnativeBritishyoungmanwhospenthisfirst

thirteenyearsinChina,thosecuisinesarefarfromauthentic,butratheracategorywhichisinventedtocaterto

Westernpreferences.

WhatalsoupsetsBumsisthattheviewofChinesefoodhasbeensubsequentlyskewed（扭曲）.Quiteafew

WesternersrecognizethatparticulartypeoffareasthewholeofChinesecuisine.

“TheyalmosthavenoclueabouttheextentofChinesecuisine,abouthowitvariesbecausepeopleforget

howbigChinais.Itisacountrythathasdesertsfromoneside,junglesandseafromtheotherside.Eachareahas

itsuniquestyleofcooking.^^hesays.

BumstriestoshowcasetherichnessofdeliciousChinesedishesbyvlogging（拍攝并上傳）aboutmaking

Chinesedishesathome.4tFoodisprobablythemostaccessiblewayforeveryonetolearnanalienculture?5hesays.

Sometimes,hisBritishfriendswouldjointohelp.t4Andquiteoften,theywereshockedbythediversityof

Chinesecuisine.They'vehadalongtimetofigureoutthatChinesefoodisjustalotmorecomplex.^^Thefood

adventurehashelpedBumsgrowintoaninfluencerwithmorethanthreemillionofsubscribersworldwidetoday.

"So,IcandefinitelysaythatI'vechangedsomepeople'sideasaboutChinesefood.^^

Interestingly,whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,England

fromBeijing,copyingChinesefoodathomewasathen"stupididea”,asheputsit,becausehewasneversuperinto

cooking.Atthetime,thevideoscenteredmoreonexplainingaspectsofChineseculture,includingmovies,snacks,

restaurantsandmore.

Lookingahead,Burnshassomeplansinmind."IwouldlovetodoatravelfoodshowthroughoutChinaon

TV.Also,Iwouldlovetohavemy.ownrestaurantinthefuture.Thafsdefinitelygoingtohappen.^^

12.WhendidMaxBumsreturntoBrighton,Englandaccordingtothetext?

A.Aged13.B.Aged14.C.Aged16.D.Aged21.

13.HowdoesMaxBumschangepeople'swrongattitudetotheChinesecuisines?

A.TreatthemtoChinesedishes.B.WritereportsonChinesecuisines.

C.CookChinesedishesfortheminperson.D.DisplayauthenticChinesecuisineson.

14.Whatisparagraph5ofthetextmainlyabout?

A.Burns'sambitions.B.Bums9sachievements.

C.Bums^adventures.D.Burns'ssubscribers.

15.Whichofthefollowingisasuitabletitleforthetext?

A.InfluencerDevelopsaTasteforChineseCuisine.

B.InfluencerHasDoneWhatHeCantoChange.

C.ChineseCuisinesHavetoCatertoWesterners.

D.ChineseCuisinesHaveBeenAroundtheWorld.

【答案速查】12.B13.D14.B15.A

【語篇解讀】這是一篇新聞報道。本文講述一些中國菜肴為了迎合西方人的喜好變得遠非正宗，一個在中

國生活了13年的21歲英國年輕人伯恩斯對此頗感沮喪，于是他通過視頻（拍攝并上傳）展示在家里做的

中國菜的豐富美味，迅速改變了一些人對中國菜肴的誤解。

12.細節理解題。由第一段第二句"Fora21-year-oldnativeBritishyoungmanwhospenthisfirstthirteen

yearsinChina”（對于一個21歲的英國年輕人來說，他在中國度過了頭13年的人生）和第六段第一句

"Interestingly,whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,Englandfrom

Beijing"（有趣的是，2016年從北京搬回英國布萊頓后，伯恩斯第一次開始發視頻）可知，伯恩斯頭13年

的人生是在中國度過的，說明他14歲回到了英國的布萊頓。故選B項。

13.細節理解題。根據第四段"BumstriestoshowcasetherichnessofdeliciousChinesedishesbyvlogging

（拍攝并上傳）aboutmakingChinesedishesathome.^^（Bums試圖通過在家制作中國菜的視頻博客來展示中國

菜的豐富多樣）可知MaxBums是通過在視頻博客上展示真正的中國菜來改變人們對中國菜的錯誤認知的。

故選D。

14.主旨大意題。根據第五段“So,IcandefinitelysaythatI'vechangedsomepeople'sideasaboutChinese

food."（所以，我可以肯定地說，我改變了一些人對中餐的看法。）可知，第五段主要講了伯恩斯的成就。

故選B項。

15.主旨大意題。本文講述一些中國菜肴為了迎合西方人的喜好變得遠非正宗，一個在中國生活了13

年的21歲英國年輕人伯恩斯對此頗感沮喪，于是他通過視頻（拍攝并上傳）展示在家里做的中國菜的豐富

美味，迅速改變了一些人對中國菜肴的誤解。所以短文的標題為“網紅提升了（眾人）對中國菜肴的鑒賞

力”。故選A項。

原句

'Interestingly,whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,Englandfrom

Beijing,copyingChinesefoodathomewasathen"stupididea”,asheputsit,becausehewasneversuperinto

cooking.n

譯文

有趣的是，當Bums在2016年剛從北京搬回英國布萊頓并開始做視頻博客時，他認為在家模仿中餐

是一個“愚蠢的想法”，因為他對烹飪從來不是特別感興趣。

分析

主句:copyingChinesefoodathomewasathen"stupididea”

I

+--[主語：copyingChinesefoodathome]

原因狀語從句：becausehewasneversuperintocooking

時間狀語從句：whenBumsfirststartedvloggingin2016directlyaftermovingbacktoBrighton,England

fromBeijing

I

+--[動名詞短語:vlogging]

[時間狀語：in2016directlyaftermovingbacktoBrighton,EnglandfromBeijing]

1.authentic/□:'Oentik/adj.真正的2.cater/'keitor/v.迎合

3.skewed/skju:d/adj.歪曲的4.extent/ik'stent/n.范圍

5.vary/'vcriz/v.變化6.accessible/sek'sesibol/adj.易接近的

7.diversity/dai'vsrsiti/n.多樣性8.influencer/'mflusnssr/n.影響者

9.subscribers/ssb'skraibsrz/n.訂閱者lO.ambition/sem'bifbn/n.志向，野心

（五）

（2024-福建龍巖?三模）Self-carehasbecomesomethingofabuzzwordthatisusedalot.However,

self-careasadailypracticegoesbeyondspadaysandyogaclasses.16

Regularexercise

Yes,ifsimportanttolistentoyourbodyandtakerestdays.However,don'tleteverydaybecomearestday!

Ifsimportanttopushyourselftoexerciseonaregularbasis,asthisbringswithitbothphysicalandmental

benefits.Ifyou'refeelingtootiredandjustdon'twanttodoit,rememberthatdoingexercisecangiveyouan

energyboost.17

Financialplanning

Moneymatterscanbeasignificantsourceofstressandanxiety,butpractisingfinancialself-carethrough

planningcanhelptoremovethisburden.Creatingabudgetandstickingtoitcanempoweryoutotakecontrolof

yourfinancialwellbeing.18Itprovidesstabilityandreducingstressinthelongrun.

Routinemaintenance

Fromdoingthedishestotacklinglaundrypiles,routinemaintenancetasksaretheunsungheroesofseli-care.

Whilethesecho