2025高考英語(yǔ)大二輪專題強(qiáng)化練高考題型組合練作業(yè)19

健康指南類說明文作業(yè)19健康指南類說明文

（每小題2.5分，滿分37.5分）

A

（2024?河南新鄉(xiāng)二模）

Wewatchoursaltandfatintaketoprotectourhearts.Weexerciseandtakecalciumtoprotect

ourbones.Weusesunscreentoprotectourskin.1Alot.Weaskedexpertswhatlifestylesteps

peopleshouldbetakingtoprotecttheirvisionandeyehealth.

Investinqualitysunglasses.Protectingtheeyesfromultravioletrays（紫外線）isvery

important.2Toshieldyoureyes,wearsunglassescertifiedtoblockout99to100percentof

UVAandUVBrays.

3Youdon'thavetobedoingconstructionworkorfactoryworktoneedprotective

③eyewear.Gardening,yardwork,homerepairsandsportsallposetheriskoftrauma（損傷）tothe

eyes.lt'sestimatedthatupto90percentofsports-relatedeyeinjuriesareactuallypreventable

withpropereyeprotection.Expertsrecommendwearingsportsorsafetyglasseswith

poly-carbonatelenses，whichareatypeofplasticthatwillnoteasilyshatterorbreak.

Takeabreakfromscreens.4Butstaringatascreencanleaveeyesfatigued（疲憊的）and

mayblurvision.Expertssuggestfollowingthe20-20-20rule:Every20minutes,takeabreakand

lookatsomethingabout20feetawayfor20seconds.

Getyoureyescheckedregularly.Thatmeanshavingyoureyestestedbyanoptometristor

healthcareprovidereveryonetotwoyears.Don,tforgettoseeaneyespecialistfora④checkup

regularly,ifpossible.5

A.Stayawayfromdangerouswork.

B.Wearsafetyglasseswhenneeded.

C.Buthowcanweprotectoureyesfromscreen?

D.Butwhatcanwedotoprotectoureyesallyearround?

E.Notalleyeproblemsarenoticeable,andallarebesttreatedwhenfoundearly.

F.It'soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.

G.There'snoscientificevidencethatthelightfromelectronicscreensdamageseyes.

語(yǔ)境猜詞

①intake（合）=in+take___________________

②sunscreen（合）=sun+screen

③eyewear（合）=eye+wear___________________________________________________________________________________

④checkup（合）=check+up___________________________________________________________________________________

B

（2024?安徽“江南十校”一模）

Witheverythinggoingonintheworld,it'snowondersomanyofusarestrugglingtosleep.

1_Andit'shardtofallbackasleepagain.However,simplestepsbeforebedcanhelp.

Testyourpillow.Ifyouboughtyourpillowin2022,it'salreadyold.TheNationalSleep

Foundationsuggestsreplacingyourpilloweveryonetotwoyears.2"Whenyourbrainis

sendingpainsignals,itcan'tsendsleepsignals,“saysDrMichaelJBreus,a①clinical

psychologistandsleepspecialist.

Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep."Itstops

producingmelatonininyourbrain,which,helpsrelievethesleepymorningfeeling,“Breus

says.Italsosetsamentaltimetoproducemelatonin,theso-calledsleephormone,that

evening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringthe

day.3

Skipsaltysnacksbeforebed.InaJapanesestudy,researchersfollowed321patientswith

high-saltdietsandsleepissuesfor12weeks.4Andthosewhoconsumedmoresaltwokeup

moreoftentogotothebathroom.

5Ifyouneedtoaircomplaintstoyourfamily,don'twaituntilnight.Toughdiscussions

arelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyour

sympatheticnervoussystem,whichdisturbssleep.Someresearchevensuggeststhatgoingtobed

angrymaymakeyou③bad-temperedthenextmorning.

A.Avoidargumentswithyourfamily.

B.Handleyourtroublesbeforedinner.

C.Itsignalsyourbrainthatitistimetobeawake.

D.Itcontributestogoodhealthwhenexposedtolight.

E.It'snormaltowakeupatnight,especiallyasyouage.

F.Ausedoneinthepastcancauseneckpainandrestlesssleep.

G.Whenpeoplecutthemdown,theiraveragetoilettripsdecreased.

語(yǔ)境猜詞

①clinical（派）=clinic+al_____________________________________________________________________________________

②so-called（合）=so+called__________________________________________________________________________________

③bad-tempered（合）=bad+tempered

④handle熟義：兒把手，拉手

生義（文義）：仇_____________________

c

HopontheSilentWalkingTrend

Silentwalkinginvolveswalkingoutdoorswithoutdistractionslikemusicorconversations,

focusingonthemind-body-natureconnection.1That'saslower,lower-impactwaytorelax

andisgreatforfitness.Here?severythingyouneedtoknowaboutthetrend.

Selectanaturalsettingandfullyengageyoursenses.Forreapingthementalhealthbenefits,it

isrecommendedtofindaquietandpeacefulnaturallocation.2Meanwhile,consciously

observingthesights,sounds,smells,andphysicalsensationsduringthewalkcansignificantly

impactcognitiveandemotionalwell-being.

Tostimulatethemind,considerexploringdifferentroutesthanusual.Withoutyourfavourite

podcastorplaylist,youmightslipintoboredomonyourwalk.3Anditmightevenbegood

foryourbrain.Scientists'applaudthevirtuesofboredomforbrainhealth,believingthatitboosts

creativityandimprovessocialconnections.Andifyoudogetbored,restassuredthatitshows

you'vedisconnectedfrom②externaldistractions.Gowithit,andmakesureyoutakeadifferent

routeeachtime-it'11keepyoumotivated.

Startoffwithfive-minutesilentwalksandeventuallybuilduptothirtyminutes.Ifyou're

usuallyaheadphonewearer,itwillfeelsuperweirdtowalkwithoutyourgo-totunes,butgive

yourselfasecondtoadjust.Chancesare,onceyou'reafewminutesintoyoursilentwalk,you'11

feelthemagickickin.4

RegularreflectionandongoingdocumentationareessentiaLAftercompletingasilentwalk,

taketimetoreflectuponanyemergingthoughts,feelings,orinsights.5Journalingaboutthe

experiencecanalsosolidifyconnectionsbetweenthoughtsandideas,providingavaluabletoolfor

self-reflectionandgrowth.

A.Butbeingboredwon'thurtyou.

B.Takingdifferentpathscanleadtoexcitingdiscoveries.

C.Adjustingtheroutinegraduallycanhelp?easeintotheexperience.

D.You'11alsostartnoticingthelittlethingsaroundyoumoreclearly.

E.Theycandeepenunderstandingandserveasarecordofpersonalgrowth.

F.Unlike"exercise-orientedwalking,itisn'taboutreachingcertainspeedorsteps.

G.Insuchanenvironment,youcanimmerseyourselfinthenaturalsoundscape（音景）.

語(yǔ)境猜詞

①叩plaud熟義：。.鼓掌

生義（文義）：3_____________________

②external（派）=exter+n+al

③solidity（派）=solid+i+fy

④easeinto_____________________

⑤exercise-oriented（合）=exercise+oriented

語(yǔ)境猜詞答案

A.①攝入，吸入②防曬油；防曬霜③眼鏡防護(hù)；護(hù)目鏡④審查，檢查；健康檢查

B.①臨床的，臨床診斷的②所謂的③脾氣不好的；易怒的④應(yīng)付，處理

C.①稱贊，贊許②外部的，外面的③（使）變穩(wěn)固，鞏固④逐漸適應(yīng)⑤以鍛煉為導(dǎo)向

的

答案精析

A

語(yǔ)篇解讀這是一篇說明文。文章給出了保護(hù)眼睛和視力的建議。

1.D［上文是關(guān)于如何保護(hù)心臟、骨骼和皮膚的，而下文是關(guān)于如何保護(hù)眼睛的，由此可

知空處應(yīng)該詢問保護(hù)眼睛的方法。D項(xiàng)"Butwhatcanwedotoprotectoureyesallyearround?

（但是我們能做些什么來全年保護(hù)我們的眼睛呢？）”符合語(yǔ)境，且與空后的答語(yǔ)“Alot.”呼

應(yīng)。故選D。］

2.F［本段提出的建議是戴上太陽(yáng)鏡來保護(hù)眼睛免受紫外線照射，F(xiàn)項(xiàng)“It'soneofthe

biggestthingsinourenvironmenttohaveanimpactontheeyes.（這是我們生活環(huán)境中對(duì)眼睛影

響最大的因素之一）”中的“It”指代上文中的“ultravioletrays”，符合語(yǔ)境。故選F。］

3.B［空處為段落主旨句。根據(jù)下文中“據(jù)估計(jì)，高達(dá)90%的與運(yùn)動(dòng)有關(guān)的眼部傷害實(shí)際

上是可以通過適當(dāng)?shù)难劬ΡＷo(hù)來預(yù)防的。專家建議戴有聚碳酸酯鏡片的運(yùn)動(dòng)眼鏡或安全眼鏡，

聚碳酸酯鏡片是一種不易破碎的塑料”可推知，本段建議在必要的時(shí)候需要戴上安全眼鏡。

B項(xiàng)"Wearsafetyglasseswhenneeded."符合語(yǔ)境。故選B。］

4.G［根據(jù)下文“Butstaringatascreencan...blurvision.（但是盯著屏幕會(huì)讓眼睛疲勞，可能

會(huì)模糊視力。）”可知，空處和下文形成轉(zhuǎn)折關(guān)系，說明電子屏幕發(fā)出的光不一定會(huì)損害眼睛。

G項(xiàng)“There'snoscientificevidencethatthelightfromelectronicscreensdamageseyes.（沒有科

學(xué)證據(jù)表明電子屏幕發(fā)出的光會(huì)損害眼睛）”符合語(yǔ)境。故選G。］

5.E［本段主要建議定期檢查眼睛，空處承接上文，說明定期檢查眼睛的好處就是及早發(fā)現(xiàn)

問題并進(jìn)行治療。E項(xiàng)uNotalleyeproblemsarenoticeable,andallarebesttreatedwhenfound

early.（并非所有的眼部問題都是顯而易見的，而且及早發(fā)現(xiàn)最好治療）”符合語(yǔ)境。故選E。］

B

語(yǔ)篇解讀本文為說明文，主要說明了當(dāng)代社會(huì)很多人都出現(xiàn)了睡眠質(zhì)量問題，本文提出了

幾條建議，以幫助讀者提高睡眠質(zhì)量。

1.E［下文"Andit'shardtofallbackasleepagain.”描述很難再次入睡，由此可知本句主

要說明夜晚入睡的問題，E選項(xiàng)“半夜醒來很正常，尤其是隨著年齡的增長(zhǎng)”在此處能起到

承上啟下的作用。故選E。］

2.F［上文“TheNationalSleepFoundation...totwoyears.”提到需要每一到兩年更換一次

枕頭，下文“Whenyourbrain...sleepspecialist.”談?wù)撎弁磶淼挠绊憽Ｓ纱丝芍O(shè)空處

應(yīng)與“枕頭”和“疼痛”有關(guān)，F(xiàn)選項(xiàng)符合語(yǔ)境，且其中的代詞“one”指代上文的pillow,

進(jìn)一步解釋更換枕頭的原因：用過很久的枕頭可能導(dǎo)致頸部疼痛和輾轉(zhuǎn)難眠。故選F。］

3.C［根據(jù)上文"Getanhourofsunlighteachday...Breussays.”可知，本段建議每天享受

一小時(shí)的陽(yáng)光，這有助于緩解早晨的困倦感。C選項(xiàng)中的“It”指代上文提到的接受陽(yáng)光直

射和戶外休息的行為。這種行為是為了提醒大腦白天要保持清醒。C選項(xiàng)“它告訴你的大腦

是時(shí)候清醒了”符合語(yǔ)境。故選C。］

4.G［由下文“Andthosewhoconsumedmoresaltwokeupmoreoftentogotothe

bathroom4而那些攝入更多鹽的人更頻繁地醒來去洗手間。）”可知，減少高鹽飲食后，起夜

次數(shù)會(huì)減少。G選項(xiàng)“當(dāng)人們減少攝入時(shí)，他們平均上廁所的次數(shù)減少了"符合語(yǔ)境，故選

Go］

5.B［根據(jù)下文可知，如果你需要向家人抱怨，不要拖到晚上。睡前的爭(zhēng)論對(duì)睡眠有影響，

甚至影響第二天的心情。故本段建議在晚飯前處理好麻煩。空處位于段首，是本段主旨句。

故選B。］

C

語(yǔ)篇解讀本文是一篇說明文。文章介紹了靜默行走這一趨勢(shì)，探討了如何進(jìn)行靜默行走，

以及這種行走方式對(duì)健康的好處，特別是對(duì)促進(jìn)認(rèn)知和情感福祉的潛在影響。

1.F［根據(jù)上文"Silentwalkinginvolveswalking...connection.（靜默行走包括在戶外行走，

不受音樂或?qū)υ挼雀蓴_，專注于身心自然的聯(lián)系。）"以及下文"That'saslower...aboutthe

trend.（這是一種較慢、影響較小的放松方式，非常適合健身。以下是您需要了解的有關(guān)這一

趨勢(shì)的所有信息。）”可知，空處應(yīng)補(bǔ)充上文內(nèi)容，并引出下文。F項(xiàng)“與以鍛煉為導(dǎo)向的行

走不同，它不關(guān)注達(dá)到特定的速度或步數(shù)”符合語(yǔ)境。F項(xiàng)中的it指代前文中的“Silent

walking",reachingcertainspeedorstepsv和下文中的"aslower,lower-impactway;，相呼

應(yīng)。故選F。］

2.G［上文“Selectanaturalsetting...peacefulnaturallocation.（選擇■個(gè)自然的環(huán)境，充分

利用你的感官。為了獲得心理健康的好處，建議找一個(gè)安靜、寧?kù)o的自然環(huán)境）”說明靜默行

走需要選擇一個(gè)安靜、寧?kù)o的自然環(huán)境。由此可知，空處應(yīng)承接上文內(nèi)容，G項(xiàng)“在這樣的

環(huán)境中，你可以沉浸在自然的音景中”符合語(yǔ)境，G項(xiàng)中的"Insuchanenvironment”和前文

中的aaquietandpeacefulnaturallocation"相呼應(yīng)。故選G。］

3.A［上文“Tostimulatethemind…onyourwalk.（為了刺激大腦，可以考慮探索與平時(shí)不

同的路線。如果沒有你最喜歡的播客或播放列表，你可能會(huì)在散步時(shí)陷入無聊。）”說明在靜

默散步時(shí)你可能會(huì)感到無聊。空處和空后一句與前文形成轉(zhuǎn)折關(guān)系，指出無聊的積極影響，

這為下文科學(xué)家對(duì)無聊的積極評(píng)價(jià)提供了邏輯上的銜接。故選A。］

4.C［上文"Ifyou'reusuallyaheadphonewearer...you711feelthemagickickin.（如果你通

常是一個(gè)戴耳機(jī)的人，在沒有音樂的情況下走路會(huì)感覺非常奇怪，但給自己一秒鐘的時(shí)間來

調(diào)整。很有可能，當(dāng)你安靜地散步幾分鐘后，你會(huì)感覺到神奇的力量出現(xiàn)了。）”說明當(dāng)你調(diào)

整自己去接受靜默行走時(shí)，你會(huì)發(fā)現(xiàn)它神奇的力量。空處是對(duì)上文的承接，并呼應(yīng)段落主題。

空處所在的段落討論了開始進(jìn)行靜默行走的建議，從五分鐘開始，逐漸增加到三十分鐘。C

項(xiàng)“逐漸調(diào)整常規(guī)可以幫助較松進(jìn)入體驗(yàn)”符合語(yǔ)境，故選C。］

5.E［上文“Aftercompletingasilentwalk...orinsights.（在完成一■次靜默行走后，花時(shí)間反

思任何新出現(xiàn)的想法、感受或見解。）”說明在完成靜默行走后需要作出反思。空處與前文內(nèi)

容形成邏輯上的解釋關(guān)系，說明反思的重要性。E項(xiàng)“它們可以加深理解并作為個(gè)人成長(zhǎng)的

記錄”符合語(yǔ)境,E項(xiàng)中的They指代前文中的"anyemergingthoughts,feelings,orinsights”。

故選E。］

作業(yè)20生活實(shí)用指南類說明文

（每小題2.5分，滿分37.5分）

A

（2022?浙江1月）

Ihavethesame24hoursinadayasyoudo,butIhavemadespecificchoicesthatallowmeto

makethemostofeveryday,andstillfeelhappyandrelaxed.1

?Pickthemostimportant.

2Focusonspendingtimethatforyouisfunandproductive.!chosethelifeofanadviser

becauseIliketoworkwithcompanies,butdon'twantthelifeofabigcompanyCEO.Mychoices

arebasedonthelifestyleIwant.

?Combineyouractivities.

Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends,family,work,play,

etc.3Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleinyour

workenvironment.Findpeopleinyourcompanywhosharecommoninterestsanddevelopyour

career（職業(yè)）aroundthepeopleandactivitiesyoulove.

?4

Youwouldthinklearningtakesmoretimefromyou，butactuallytherearealwaysnewways

ofdoingthingsthatcansaveyoutimeondailytasks，freeingyouupforthemostimportant.Always

belookingforanewwaytogainbackanhourhereorthere.

?Lightenup.

Theworldwon'tcometoanendinmostcasesjustbecauseyouleftafewthings

undone.Celebrateprogressandkeep①refiningtowardahappyproductiveexistence._5_Every

completionisasmallvictorythataddsupinabigway.

A.Speedup.

B.Beanactivelearner.

C.Stoptryingtobalancetimebetweenthemall.

D.Makechoicesaboutwhatismeaningfulinyourlife.

E.Thethingsyoudowellusuallygiveyougreaterjoy.

F.Perhapsthesetipswillhelpyoumakethemostofyourtime.

.......

G.Thisiswhymakinglistsisimportantinanyproductivityhandbook.

語(yǔ)境猜詞

①rehne（派）=re+fine

②productivity（派）=product+ive+ty

③handbook（合）=hand+book

B

（2024?河南信陽(yáng)二模）

Thesecrettotrulyenjoyinglifeliesinmakingsmallchangestoeverydaylives.Takingcareof

yourselfandconnectingwithothersarejustsomeofthewaysyoucanliveahappylife.We,ve

madean①extensivelistofpracticaltips.1

Putyourselfandyourhappinessfirst.Whilemakingadecision,choosethethingsthatwill

makeyouthemostpleased.2Whenyoufocusonyourpassionsandinterests,you'11feelmore

optimisticandenergized.Andallowyourselftobeinvolvedinthesmallthingsthatcankeepyour

spiritsup，suchasgoingforashortwalkeachday.

Rewardyourselfformakingprogressandcontinuingtogrow.Makesuretocelebrateeventhe

smallestsignsofprogressandgrowthratherthanonlypraisingyourselfforthesuccesses.Give

yourselfanencouraginggestureorwordoccasionally.3Or,besuretorewardyourselfwithsmall

breaksthroughouttheworkday.

4Ratherthanbottlingupallofyourthoughtsandkeepingthemtoyourself,letothers

knowwhenyouneedsomething.Doingsocanhelpyoubecomemoreconfidentandfeellikeyou

havecontroloveryourlife.Whenyouspeakyourmindandlivelifeonyourownterms,you'11be

morecontent.

Turnoffthenewseverynowandthen.Consumingtoomuchnegativenewscanleadto

stress.Whileit'sgreattokeepupwithcurrentevents,thenewscanhaveabadeffectonyour

happinesslevelsiflotsofnegativethingshavehappenedrecently.5Ifyoustillwanttoread，

avoidpotentiallystressfultopics.

A.Behonestaboutyourwantsandneeds.

B.Don'tbeafraidtoseekoutnewexperiences.

C.They'11helpyouenjoyyourlifetothefullest.

D.Also,maketakingcareofyourselfatoppriority.

E.Investyourtimeandresourcesinimprovingyourself.

F.Evenjustskippingitforadayortwomighthelpeaseyourworry.

G.Buyyourselfatreatwheneveryoucrosssomethingoffyourto-dolist.

語(yǔ)境猜詞

①extensive（派）=ex+tens+ive

②energize（派）=energ（y）+ize

?bottleup______________

C

（2024?廣東汕頭一模）

TheDeclutteringPhilosophyThat

KeepsYourHomeOrganized

Whenyousitatyourdesk,youmayconstantlybeconfrontedbychaos.1Hereanexpert

sharessomeusefulstrategiesto①keepourmessesatbayandherdeclutteringphilosophy-getting

ridofunnecessarypossessionsanddistractions.

2"Whatbecomesclutterandwhereyourcluttercollectscansayalotaboutwhat's

goingonwithyou."Thusthefirstthingyoushouldkeepinmindistounderstandyour

clutter.Whenyouunderstandthereasonsbehindyourclutter,it'saloteasiertoknowwhattokeep

andwhattogetridof.

Whenitcomestoorganizing,don'tbiteoffmorethanyoucanchew.Ifyoustartoffwithtoo

bigagoal,youmightgetdiscouragedifthejobtakestoo

long.3Instead,startwithsomethinglesschallenging.Youcanalsoworkwithinshorttime

restrictions.Allinall,settingrealisticgoalsandbreakingtasksupintomanageableportionscan

reallyhelp.

Onceyou'vechosenanareatodeclutter,makealistofeverythingyouhaveinthat

space.Thencomesthehardestpart:figuringoutwhattogetridof.Atthisstage,pleaselookatyour

itemswithneutraleyes.4

②Admittedly,it'seasytobeorganizedthedayafterdecluttering,whentidinessisstilltopof

mind.Butwhathappenswhenyoucomehomefromatripandaretootiredtounpackyourluggage?

Orwhenyougetthefluandaretoosicktocleanup?5Inotherwords,makeasystemthat

worksforyouevenwhenyou'vegottoworkorwhenyou'vegotacold.

A.Everyone,scluttertellsapersonalstory.

B.Sodon'trestoreyourentiregarageinoneafternoon.

C.Thekeyistocreatepracticesthatcanbeeasilymaintained.

D.Itcanhelpyouletgoofthingsyoudon'tneedbutfeel③attached.

E.④Comparativelyspeaking,thejobtakingshortertimewillbeeasiertofinish.

F.Atthistimeyoumaywonderhowtocleanupyourspaceandkeepitthatway.

G.Ifyouareworriedaboutthesesituations,youcandelayyourdeclutteringschedule.

語(yǔ)境猜詞

?keep...atbay

②admittedly（派）=admit+（t）ed+ly

③attached（派）=attach+ed

④comparatively（派）=compar（e）+ative+ly

語(yǔ)境猜詞答案

A.①改進(jìn)，改善②生產(chǎn)率，生產(chǎn)力③手冊(cè)，指南

B.①?gòu)V闊的；廣泛的②使充滿熱情③壓抑，抑制；隱瞞

C.①避免②誠(chéng)然，不可否認(rèn)地③依戀；愛慕④比較上，相對(duì)地

答案精析

Al.F2.D3.C4.B5.G

Bl.C2.D3.G4.A5.F

Cl.F2.A3.B4.D5.C

作業(yè)21工作學(xué)習(xí)實(shí)用指南類說明文

（每小題2.5分，滿分37.5分）

A

（2024?山東濰坊二模）

Itwasdinnertime,yetIhadn'tfinishedmyworkfortheday.'Cheerypeoplewhowere

enjoyingtheirholidaytimebuzzedaroundme.Butwithmyheaddownandheadphonesin,Ihad

interactedwithveryfewofthem.Thedaypassedmorelikeafast-forwardedvideothansomething

thatIactuallyfullyexperienced.1

Thiswasmyfirstweeklivingthedigitalnomadlifestyle.Ihadleftmycorporateroleand

foundfreelance（自由職業(yè)的）writingworkonlinetoaffordmethefreedomtotravel.2With

enthusiasm,Iexpectedmyattitudewouldalsochange.Instead,thefirstsurprisingrealizationofmy

traveljourneyhadhit:despitechangingmyformalsuitstocasuals,IwastheexactsamepersonI

hadbeenathome.

Ihadpreparedexcitedly,surfingonlineaboutdigitalnomadism.3Whileyoumightexpect

financestobethebiggestkillerofthislifestyle，unrealisticexpectationsarethedeathblowthatI

hearaboutmostoften.Aftersixyearsabroad,realismisnowtheprimarymessageIshare.

4Insteadofanofficeroom,you'11workfromabalconyoverlookingtheMediterraneanor

asunnyrooftopintheheartofMarrakesh.Insteadofwaitingatthecoffeemachinenextto

complainingcolleagues,yourdailycoffeerunwillleadyoudowndustycobblestonestreetsinto

tinycafes.Thesedreamsexistandarewaitingforyouonceyouclearcustoms.

Butthat'snotallthat'swaitingfornewdigitalnomads.5At-homelifeandlifeonthe

roadcanattimesfeelshockinglysimilar,or,ifbadworkhabitstakeover,evenworse.lt?san

importantexpectationtounderstandbeforeyousetoutonyourdigitalnomadlifestyle:your

surroundingswillchange,butyoutakeyoueverywherethatyougo.Nomatterhowultra-lightyou

pack.

A.Andmysurroundingslookeddifferent.

B.Butthiswasn'tatatiringnine-to-fiveofficejob.

C.ThiswasatypicaldaybackinmyofficeImanagedtoescape.

D.Newsurroundingsmayalsomakeyoufullyengagedinyourwork.

E.Shouldyouchoosetobecomeadigitalnomad,yourenvironmentwillchange.

F.You'11stillwakeupwithemailsinyourinboxandto-dosbeggingtobehandled.

G.YetsomehowIunknowinglyover-consumedexpectationandunder-consumedrealism.

語(yǔ)境猜詞

①cheery（派）=cheer+y____________________________________

②fast-forwarded（合）=fast+forwarded

③ultra-light（合）=ultra+light

B

（2024?安徽蚌埠三模）

Waystoincreaseyourreadingspeed

Inaworld①overflowingwithinformation,theabilitytoreadquicklyandeffectivelyisa

valuableskill.Increasingyourreadingspeedisajourneythatcombinestechnique,practice,anda

patientmindset.1

Activereading.

Activereadinginvolvesengagingwiththematerialratherthanpassivelyabsorbing

words.Techniquessuchasunderliningkeyphrases,takingbriefnotesandaskingquestionsabout

thecontentcansignificantlyenhanceyourreadingspeed.2Thatultimatelyleadstoaquicker

readingpace.

Expandyourperipheral（周邊的）vision.

Asubstantialportionofreadinginvolvesthemovementofyoureyesacrosslinesoftext.By

expandingyourperipheralvision,youcantakeinmorewordswitheachglance.3This

adjustmentcanleadtoasignificantincreaseinreadingspeedwhilemaintainingcomprehension.

Minimisesubvocalisation（默讀）.

Subvocalisation,orthehabitofpronouncingeachwordinyourheadasyouread,canbea

majorbarriertoreadingspeed.4Tobreakthesubvocalisationhabit,tryreadingpassageswhere

thecontentispresentedvisually,suchasingraphsorcharts.Thisexerciseencouragesyourbrainto

processinformationwithoutrelyingontheinnervoice,graduallyreducingtheneedfor

subvocalisation.

5

Likeanyskill,increasingyourreadingspeedrequiresconsistentpractice.Setasidedevoted

timeeachdayforfocusedreadingpractice.Graduallyincreasethecomplexityandlengthofthe

material,challengingyourbraintoreadfasterwhilemaintainingcomprehension.Thisintentional

andvariedpracticeiskeytoimprovingyournewfoundspeed-readingskills.

A.Practiceregularly.

B.Concentrateonreading.

C.Byfollowingthestrategies,you'11belookingthroughtextsinnotime.

D.Theseactionsforceyourbraintostayfocusedandprocessinformationmoreefficiently.

E.Gradually,youreyeswillbecomebetteratcapturinginformationinawiderfieldofvision.

F.Despiteanaturalpartofearlyreadingdevelopment,itcan④blockprogressofreadingfaster.

G.Practicewideningyourfocustocapturegro