演講人：日期：自拍也是一種病英文目錄SelfieAddition:AModerndayIllnessUnderstandingthePsychologyofSelfPhysicalHealthImplicationsofExcessSelfMakingMentalHealthConsequencesofSelfAdditionSocialImplicationsofSelfCulture01SelfieAddition:AModerndayIllnessSelfadditionisabehavioraladditioncharacterizedbyanobjectivecommondesiretotakephotosofoneselfandpostthemonsocialmediaSelfadditioncanleadtoseveralnegativesequences,includingmentalhealthissues,socialisolation,anddestroyedbodyimagesItisamoderndayillnessthathasbeenontheriseduetothewidespreaduseofsmartphonesandtheavailabilityofvarioussocialmediaplatformsIntroductiontoSelfAdditionSignsandSymptomsofSelfAdditionSpendingexcessamountsoftimeeditingandselectingtheperfectselectionFeelingacomprehensiveneedtotakeselfiesandbeunabletocontroltheurgeConsistentlytakingselfiesandpostingthemonsocialmediaplatformsExperiencinganxietyorlowmoodwhenunabletotakeorpostselfiesPrioritizingselfiesoverotherimportantactivitiesandresponsibilitiesSelfadditioncanleadtoadamagedbodyimageandlowself-examinationasindividualscomparethemselvestoothersonsocialmediaItcanalsocontributetomentalhealthissuessuchasdepressionandanxietySocialisolationcanoccurasindividualsprioritizetakingandpostingselfiesoverspendingtimewithfamilyandfriendsInextremecases,selfieadditioncanleadtodangerousbehaviorssuchasrisktakingtogettheperfectphotoImpactonIndividualandSocietyRecognizingthesignsandsymbolsofselfadditionisthefirststepinseekingtreatmentSettingboundariesandlimitsonsocialmediausagecanhelppreventselfieadditionEncouragingindividualstoengageinmeaningfulactivitiesandhobbiesthatpromotepositivebodyimageandself-esteemcanalsohelppreventselfieadditionIndividualscanseekprofessionalhelpfrommentalhealthexpertswhocanprovidecounselingandtherapyTreatmentandPreventionStrategies02UnderstandingthePsychologyofSelfSeekingapprovalPeopleoftakeselfiestoseekapprovalandvalidationfromothers,specificallyonsocialmediaplatformsBoostingself-examinationReceivinglikes,comments,andsharesonselfiescantemporarilyboostone'sself-examinationandmakethemfeelmoreacceptedSocialcomparisonIndividualsmaycomparetheirselfieswithothers,leadingtofeelingsofindifferenceorsuperioritydependingontheperceivedsocialstandingTheNeedforSocialValidationNarcissistictraits01Takingselfiesexcessivelycanbeasignofnarcissistictraits,whereindividualsareexcessivelyself-centeredandpreoccupiedwiththeirappearanceandself-imageSelfobservation02Peoplewhotakealotofselfiestendtoobservethemmoreclosely,whichcanleadtoadisturbedsenseofselfandanunhealthyfocusonappearanceGrandiosedeletions03Inextremecases,discoursecanleadtograndiosedeletionswhereindividualsbelievetheyaresuperiortoothersandreservespecialtreatmentNarcissismandSelfObservationObsessivefocusonflamesPeoplewithBDDtendtoobserveoverperceivedflamesintheirappearance,whichcanleadtoexceptionalselftakingastheytrytofindthe"perfect"angleorlightingDestroyedbodyimageBDDcancauseindividualstohaveadestroyedbodyimage,wheretheyseethemselvesasuglierormoreflaredthantheyactuallyareAvoidancebehaviorsToavoidseeingtheirperceivedflames,individualswithBDDmayavoidmirrorsorcameraphonesaltogetherBodyDysmorphicDisorder(BDD)010203InstantgraduationSocialmediaprovidesinstantgraduationthroughlikes,comments,andshares,whichcaninformthebehavioroftakingselfiesSocialpressureThereistoomuchsocialpressuretopostregularupdatesonsocialmedia,whichcanleadtofeelingsofanxietyorinadequacyifonedoesnothavearecentselfietoshareCreatinganonlineidentityselfieshavebecomeawayforindividualstocreateandcuratetheironlineidentity,allowingthemtopresentacarefullycraftedversionofthemselvestotheworldTheRoleofSocialMediainSelfieCulture03PhysicalHealthImplicationsofExcessSelfMakingMusculoskeletalDisordersfromRepetitiveActionsLookingdownatascreenforextendedperiodsoftimewhiletakingselfiescancauseneckstrainanddiscomfortNeckMainConstantlyholdingaphoneorcameraatarm'slengthandtakingselfiescanleadtorepetitivestraininjusticessuchastendonitisorcarpaltunnelsyndromeRepetitiveStrainInjusticesTakingselfiesofteninvolvinghunchingoverorcontainingone'sbodyintounnaturalpositions,whichcanleadtopoorpositionandbackpayPoorPositionEyeMainStaringatabrightscreenforlongperiodsoftimecancauseeyestrain,leadingtoblurredvision,headaches,anddryeyesIncreasedRiskofNearsightednessExcessivescreentime,particularlyatcloserange,hasbeenlinkedtoanincreasedriskofdevelopingnearsightedness(myopia)SleepDisruptionThebluelightemittedbyscreenscaninterferewithsleepcycles,leadingtodifficultyfallingassleepandpoorsleepquality010203VisionProblemsfromConstantScreenTimeSkinProblemsfromFrequentPhotoMakingAcneFlareUPSTouchingyourfacerepeatedlywhiletakingselfiescantransferdirtandoilfromyourhandstoyourskin,potentiallycausingacneflareupsSkinAgingConstantexposuretothecameraflashcancausepredictionagingoftheskin,leadingtofinelines,wrinkles,andagespotsSkinIrritationHoldingaphoneorcameraagainstyourskinforextendedperiodsoftimecancauseinflammation,redness,andevenrashesinsomeindividualsExcessiveselfietakingcanbeasignofobjectivecomprehensivebehavior,leadingtoareservationwithappearanceandaneedforvalidationthroughsocialmediaForsomeindividuals,takingselfiescanexaggeratesymptomsofbodyphysicaldisorder,aconditioncharacterizedbyadisturbedviewofone'sownappearanceConsistentlycomparingonetoothersonsocialmediacanleadtofeelingsofindifference,anxiety,anddepressionAdditionally,thepressuretotakethe"perfect"selfiecancontributetoanegativebodyimageandlowself-examinationObsessiveComprehensiveBehaviorBodyDemocraticDisorderMentalHealthIssuesOtherPotentialHealthRisks04MentalHealthConsequencesofSelfAdditionConstantdesiretocapturetheperfectselfiecanleadtofeelingsofanxietyandinadequacyThepressuretoportaloneinacertainwayonsocialmediacancausesignificantstressandanxietyComparingoneselftoothersonsocialmediacanexaggeratefeelingsofincompetenceandleadtoasenseofcompression,orthefeelingthatone'slifeisnotasexcitingorinterestingasothers'AnxietyandCompressionObsessiveselfietakingcanleadtoadamagedbodyimageandlowself-examinationasindividualsfocusexceptionallyontheirappearanceConsistentlyseekingvalidationthroughlikesandcommentsonselfiescancreateadependencyonexternalvalidationforselfworthTheuseoffiltersandeditingtoolstoalterone'sappearanceinselfiescancontributetoadisconnectbetweenone'sonlineandofflineidentity,leadingtofurtherbodyimageissuesLowSelfEsteemandBodyImageIssuesThereactivebehavioroftakingandpostingselfiescanexhibitOCDtensions,asindividualsfeelcompetedtoperformtheseactionstoachieveasenseofsatisfactionorreliefTheneedforsymmetryandperformanceinselfiescanreflectOCDtensions,leadingtosignificantstressandimprovementindailyfunctionsifleftuncheckedObsessivethoughtsaboutone'sappearanceandtheneedtoconsistentlymonitorandadjustitthroughselfiescanbeamanifestationofOCDinsomeindividualsObsessiveComprehensiveDisorder(OCD)TenancyExcessiveselfietakingandpostingcanleadtofeelingsofisolationandlonelinessasindividualsprioritizetheironlinepresenceoverreallifeinteractionsThefocusoncursingtheperfectonlineidentitythroughselfiescaninferwithauthenticself-expressionandconnectionwithothers,leadingtofurtherisolationandlonelinessTheconstantneedsforvalidationandapprovalthroughselfiescancreateasenseofdetachmentfromothers,leadingtofeelingsoflonelinessevenwhensurroundedbypeopleIsolationandLoneliness05SocialImplicationsofSelfCulture要點三UnrealisticBeautyStandardsSocialmediaplatformsarefilledwithphotosandvideosofpeoplewhooftenappearflawless,leadingtoimmediatepressureonindividualstolookperfect0102PhotoEditingandFilteringThewidespreadduseofphotoeditingappsandfiltershascreatedaculturewherepeoplefeelcompetedtoaltertheirappearancetofitanidealizedstandardComparisonandJealousyConsistentlycomparingonetoothersonsocialmediacanleadtofeelingsofindifference,jealousy,andanxiety03ThePressuretoLookPerfectOnlineCriticismandjudgmentPeoplewhopostselfiesoffaceCriticismandjudgmentfromothers,whichcanleadtofeelingso