七選五Wehavefeaturedpeoplewholostweightbyfollowingmanydifferentmethods.Somefocusedstrictlyoneatingwell.____1____Herearesomelessonsyoucanlearnfromthosepeople.Onethingmostofourwellnesswinnershadincommonwasaturning-pointmoment.ForSanBoeuf,herjourneystartedwhenherunhealthyweightwasthreateningherdreamofbecomingamother.Shefocusedonhergoalofbeinghealthyenoughtohavekids.____2____Manyofourwinnersreliedontechnologytoassistthemontheirweight-lossjourneys.There'renumerousapps,devicesandonlinecommunities.____3____Sousingallthetoolsavailablemakesadifference,whetherthoseareappstologyourfood,smartdevicestotrackyourexercise,oronlinecommunitiestofindthesupportyouneed.Losingasignificantamountofweightisalongprocess.____4____Allofthewellnesswinnersexperiencedstrugglesalongthewaybutmanagedtostayorgetbackontrackandmaintaintheirhealthyhabits.SusanElizabethChaneystruggleswithaneatingdisorderafterlosingasignificantamountofweight.____5____Chooseadietyoucanstickwith.Inotherwords,thespecificplanmattersalotlessthantheeffortyouputintoit.Someusedintermittentfasting(間歇性禁食),whileothersfoundeatingsmallermealsthroughoutthedaytobemoresustainable.A．Theycanhelppeopleloseweight.B．Setahealthylifestyleforyourself.C．There’snomagicdietforwellnesswinners.D．Therearestrugglesandsetbacksalongtheway.E．Butfindinghelpandsupportmadeabigdifference.F．Alongwithlotsofhardwork,shemanagedtolose167pounds.G．Othersfoundaloveofexercise—orahealthycombinationsofboth.TypesofWordsTherearetensofthousandsofwordsintheEnglishlanguage,andalongwithsocialandscientificprogress,newwordsappearfrequently.____6____Butweneednotbeworriedabouttheimpossibilityoflearningallofthem,foronlyafewthousandwordsareusedbyordinarypeopleforordinarypurpose.Thesearethemostusefulwords,orthecommonwords,wordsthatformcoreoftheEnglishvocabulary.Theyarethewordswemustlearnandremember.____7____Amongthesearepolitical,legal,scientific,technical,businessandliterarywords.Itwouldbegoodforustoknowsomeveryusefulwordsinvariousfields,andmanyofthewordsrelatedtothefieldwewillworkinorbeassociatedwith.____8____Thereisanothertypeofwords:thoseusedbypeoplewhoarenotwelleducatedorbypeopleofspecialgroups,suchaspeopleofaparticularregionoranagegroup.____9____Someofthemmaycontinuetobeused,becomeacceptabletoallpeopleandjointhecommonwords.Amongthesewordsareslang,jargon,dialectalandobsoletewords.____10____Weneedtounderstandthembutshouldavoidusingthem,unlessinspecialsituation.A．Apartfromthecommonwords,therearewordsusedbypeopleofspecialprofessionsorfields,onspecialoccasionsorforspecialpurposes.B．Thesewordsbelongtostandardwords.C．ThetotalnumberofEnglishwords,ifitcouldbefoundout,mustbesurprisinglylarge.D．Thesewordsaregenerallyformal,andmaybecalledformalandtechnicalwords.E．Besidestheeasycommonwords,therearesomedifficulttechnicalwordsforustoremember.F．Someofthesewordsmaynotbeunderstandabletopeopleingeneral,andmaydisappearaftershortperiodoftime.G．Theymaybecallednonstandardwords.Travelinginthesamecarwithseveralpeopleisanexcellentidea,whichallowsonetosaveonfuel.Inthepast,fewofuswouldgotothecompanyorworkplacetogether.____11____Weshareacareverydaywithpeoplewhomwedonotknowanythingabout.WejustneedtoconnecttotheInternetoruseamobileapptofindtheperfecttransportforus.____12____Itmakespracticalsensetousetoolsatourhandstoconnectwithpeoplewhowouldliketosharecarstogether.Toolslikemobileappshelpcontributetosharingoptions.Undoubtedly,carpooling(拼車)isanexcellentoptiontosavesomemoney.Italsoadjustsourmonthlybudgetforotheractivities,butthetruthisthatthistypeoftransportisalsomuchbettersuitedtoimprovethetrafficconditionsofcities.____13____Practicallyspeakingmanytimes,weseeheavytrafficbutuponfurtherfindingwewouldseemanycarswithonlyonepassengerinit.Ratherthanbeingaloneinaheavytrafficsituation,whynothavepassengers?____14____Atthesametime,youcanalsohaveamazingconversations.Spendingontransportationispartofwhatweconsidertobefixedexpensesinafamily,whethertomovetowork,tostudyorsimplybecauseweliveinareasfarawayfromthelargeurbancenters.____15____It’sspeciallyfitforthosewhowanttospendlessonfuelorwouldlovetohaveaneco-friendlyapproachfortheenvironment.A．Carpoolingisalsofitforlongroutes.B．Thathelpsyoureduceyourfuelcost.C．However,nowadaysitisabitdifferent.D．Eachpassengercantravelforareducedcost.E．Intoday’sdigitaltimeweareconstantlyconnected.F．Inthesesituations,carsharingbecomesanexcellentoption.G．Moreover,itimprovestheenvironmentsinceitmeanslesscars.FourwaystomakesomeoneelsesmileInaworldsurroundedbybadnews,itmayfeellikeanunhappyplacesometimes.However,youcanmakeadifference.Ifyoumakeevenonepersonsmiletoday,youcanhelpmakethisworldabetterplace.___16___Whatareyouwaitingfor?Gobeamazing!SendahandwrittenletterInthisdayandage,whereeverythingissentviaemail,Facebook,WhatsAppandSnapchat,it’sashocktoreceivealetterthroughthepost.__17__.Evenapostcardwithacoupleofsentencescouldreallymakesomeone’sday–allforthepriceofastamp!Volunteer___18___Whetheryouvolunteeratyourlocalyouthgrouportakedogsfromsheltersforawalk,thesimplefactthatyouaregivingupyourtimetohelpsomeoneelseisincredible.Therearesomanyopportunities,soyouaresuretofindonethatisrightforyou.Anditdoesn’tnecessarilyhavetotakeupallyourtime.Itcouldbeonceaweekoracoupleoftimesayear._____19_____Whetheryou’recreativeornot,takingtimetomakesomethingforsomeoneelseshowshowmuchyouappreciatethem.Evenifyouthinkyou’renotcreative,therecipientwillfeelluckytogetsuchauniquegiftthatyouputyourprecioustimeinto.Someideascouldincludeacard,painting,drawing,song,poemorcake!Tellsomeone‘Iloveyou’Beforeyougo‘yuck’,itcanbeanyone–yourmumordad,grandparents,familymember,friend,boyfriendorgirlfriend.___20___Perhapsyoucantellafriendthatyouappreciatealltheyaretoyou,orremindyourmumthatyouloveher.Sometimes,inourbusylivesweforgettotakeamomenttotellpeoplewhattheymeantous.A．Trytobecreative.B．Hereisalistofideastohelpyou.C．Makesomethingforaspecialperson.D．Thiscanhelpgetmorehelpfromyourfriend.E．Andyoudon’tevenhavetosay‘Iloveyou’.F．Volunteeringisoneofthenicestthingsyoucando.G．Writingtoafriendcanbeaneasywaytomakeapositiveimpact.___21___.AstudyrecentlypublishedinCurrentBiologyreflectspreviousperspective.Canyoucatchuponlostsleep?Here’swhatthesciencesays.Losingevenanhourputsyouinsleepdebt.___22___:WithdrawanhouronMonday,thendepositanextraoneonSaturdaytobreakeven.Butasfarastrulymakingupforthelostsleepduringtheweek,youreallycan’tmakeupforithourbyhour.Researchhassuggestedthatapersonwouldactuallyneedfourdaysofadequateresttomakeupforevenonehourofsleepdebt.___23___,it’salmostmathematicallyimpossibletoclosethatgapoveronlytwoweekendnights.Yourcircadianclock(生物鐘)ismoresensitivethanyouthink.Pullinganoccasionalall-nighterorextra-earlymorningmaynotseemlikeabigdeal.Buttirednessisn’ttheonlyconsequenceofanuncertainsleepschedule.___24___.Yourcircadianclocknaturallystartsproducingsleep-promotingmelatonin(褪黑素)around9p.m.,andlevelsstayhighthroughoutthenightbeforedroppingoffinthemorning.Lightexposureinfluencescircadianrhythmssomewhat—whichiswhyyoumayhavetroublesleepingafterusingscreensatnight—butifyoumaintainstablesleepandwaketimes,yourinternalclockshouldbesimilarlyreliable.___25___.Ifyou’reexhaustedbythetimeSaturdayarrives,youshouldselectamiddaynapratherthanamarathonovernightsleep.Previousresearchhasalsolinkednapstobetter,memoryfocusandcreativity.TheNationalSleepFoundationsaysthatjust20minutesofnappingisenoughtoleaveyoufeelingrefreshed,aslongasyoudon’tnaptooclosetobedtime.A．NappingisbetterthansleepinginB．ManypeoplethinkofsleeplikeabankaccountC．IfyouspendthatextratimesleepingduringtheweekD．SincemanypeoplegetlesssleepthantheyneedjustabouteveryweeknightE．PreservingyourcircadianrhythmsbynappingmayimproveyoursleepingqualityF．Expertshavelongsaidyoucan’tmakeupforlostsleepbysleepingmoreonyourdaysoffG．Italsodisruptsyourcircadianclock,asystemthatregulateshormonelevelstopromotesleepResearchersrecentlydiscoveredthatmosquitoeswhohavetheirsleepdisruptedwouldrathergetrestthangolookingfortheirnextmeal.“____26____.Sleepdeprived(睡眠不足)ornot,abloodmealshouldappealtothem.”saidtheleadauthorofthestudy.Tostudymosquitoes,researchersspentmorethanayeardevelopingwaystoanalyzeandquantifytheiramountofsleep.Itwasparticularlychallengingbecauseofsomethingresearcherscallthe“observereffect”.____27____.Inthecaseofmosquitoes,they’reabletosensethatpeoplearenearbyduetotheirbodyheat,movement,smellsandbreath.Todealwiththosecircumstances,researcherssetuptheexperimentinaquietlabwherethemosquitoeswereseveralroomsawayfromanybodywhomightpassby.____28____.Researchersfoundthatthemosquitoesinthelabsleptbetween16and19hourseachday.Theymovedtheirenclosuresregularlyatnightorduringthedaytomakethemsuffersleepdeprivation.____29____.Butlessthanone-quarterwantedtoeatafterasleeplessnight.____30____.Byunderstandingthecircadianrhythmsofinsects,researchershopetofindnewmethodstopreventthespreadofinfections.Infruitflies,alinkbetweensleepandimmunity(免疫力)hasbeenestablished.Andimmunityisanimportantfactorfordiseasetransmissioninmosquitoes.Basedonthis,thisresearchwouldprovideuswithanunderstandingoftheroleofsleeponthediseasetransmissioninmosquitoes.A．ThatwassonaturalB．ItwasabitsurprisingC．MosquitoescanspreadseriousdiseasestohumansD．TheyplacedcamerasandsensorsintheroomtorecordthemosquitoeswithoutdisturbingthemE．ThemosquitoeswhoweredeprivedofsleepwenthuntingforabloodmealwildlyF．MostmosquitoesthatgottosleepnormallywenthuntingforabloodmealwhentheywereawakeG．ThisiswhentheactofjustobservingsomethingcanchangeitsoutcomeProcrastination(拖延)makespeopleliveunderconstantstress.Makingchangeswillleadtopositiveresults,likerelievingstressandincreasingthequalityofwork,familytimeandjoy.Buthowto?___31___◆Acknowledgetheneedtochange.Ifyou’reamasterprocrastinator,stopmakingexcusesandacknowledgethereasonswhyprocrastinationisbad.___32___◆Identifyandunderstandyourfeelings.Youmayfeelfearfulaboutthesizeofatask,proudofyourproductivity,andanxiousaboutyourtime.___33___However,couldyoubreakahugeprojectupintomanageabletasks?Youmightneedtosay“no”moreoftentogivethepropertimeandattentiontothemoreimportantthings.Youcanalsosetatimelimitonyourbreak,maybe15to20minutes.◆___34___Ifyoufindyourselfwithsomefreetimeandyouneedtoconvinceyourselftostartworkingonadifficulttask,followthefive-minuterule.Forceyourselftoworkonataskforjustfiveminutes,withtheunderstandingthatyoucanquitafterfiveminutesifyoulike.Thissimplementaltrickisusuallyjusttogetyoustarted.Anditwilloftenturnintomuchmorethanfiveminutes.◆Workonstuffearlier.___35___Butremember:Justbecauseyoustartworkingonsomethingdoesn’tmeanyouhavetofinish.Bystarting,yougetthejuicesflowing,allowingyoutogetmoredonethanyouanticipated.Additionally,youincreasethequalityofyourworkbecauseeverytimeyoureviseyourthing,itgetsbetter.So,remember:Fightingprocrastinationisalife-longbattle,butit’sawinnableone.A．Usethefive-minuterule.B．Theseemotionsarequitenatural.C．Youmightthinkofthepossibleresults.D．Herearesomewaystobeatprocrastination.E．Payspecialattentiontothequalityofyourwork.F．Otherwise,youwon’tbeconvincedthere’saneedtochange.G．Formasterprocrastinators,theideaofworkingtooearlyonataskisstupid.Badthingssometimeshappentoyouatschoolorwithafriend.Thenwhowouldyouliketotalkto?___36___Youmayhavealotofhelpfulfriendsinyourlife.However,youwillalwayshavefamilythereforyou.Throughgoodandbadtimes,yourfamilyalwayssupportsandlovesyou.___37___DavidR.Wommack,afamousexpert,thinksfamilyisthetiethatlinksusallsocloselytogetherandbuildsourcharacters,sharedgoals,respectandvalues.Youjustlearnvalueslikelove,trustandtraditionfromyourfamily.Familyisanimportantpartofyoureverydaylife.Youcanbeyourselfinfrontofyourfamilymemberseverydayandtheywillacceptyouforwhoyouare.___38___Eventhroughdifficulttimes,theywillbringhappinessintoyourlife.Familyisatiethatwilllastforever.Whatarethewaysthatyoucanstrengthenyourfamilytie?Youcanmakeafamilyfunnighteachweek.___39___Thistimetogetherwillstrengthenyourrelationshipforyearstocome.Withastrongfamilytie,youcanalwaysturntothemforhelpandcomfort.Yourfamilyisateam.Doyourememberwhenyourfamilytriedtohelpyoudealwithachallenge?Aretheremomentswhenyourfamilytriedtogetyououtofsadness?___40___Youcantryfamilydinnerstoimproveyourfamilytie.A．Whodoyouturntoaswell?B．Friendshipisabridgethatseemsweak.C．Itcanbeagamenightoracampfirenight.D．Whodoyoulovemostinyourwholelife?E．Ittakeshardworktohaveastrongfamilytie.F．Familyhelpsyoushapeyourselfandyourlife.G．Yourfamilywillloveyounomatterwhathappens..FiveEasySolutionstoStressIt’salmostimpossibletototallyavoidstress,butthesetoptipswillhelpyoutogetitundercontrolsothatitdoesn’ttakeoveryourlife.LeanonotherpeopleStudiesofbothanimalsandhumansshowthatsocialcontactcanhelptonedownthebody’sphysicalresponsetostress．Itcanevenboost(增強(qiáng))immunity.____41____.Cutyourto-dolistinhalfMostofussetthebartoohigh.Afteryou’vewrittenyourto-dolist,decidewhat’smostimportanttoyouinthelongrun,thencutthelistinhalf.____42____.Forinstance,hireapersontomowthelawnorskipcookingandordertakeaway.____43____Leavethehousefifteenminutesearlierforappointments,setupasystemforpayingyourbills,refillyourprescriptionsaweekaheadoftimeandcollectonbirthdaycardswheneveryouseeonesyoulike.Alittleadvanceplanningcanspareyoualotofheadaches!Organizeyourworld____44____.Cleansurroundingswillhelppreventthedisappointmentofnotbeingabletofindsomethingyouneed.Itcanalsomakeyousatisfiedthateverythingisinitsplace.LaughinyourlifeLaughterboostsyourresistancetoinfection.Ifyoulaughfortwentysecondsyourbodygetsthesameamountofbeneficialoxygenasitdoesinthreeminutesofaerobicexercise(有氧運(yùn)動).____45____Findcartoons,videos,TVshows,writersandcomicsthatmakeyoulaugh.Sharejokeswithfriendsoveremail.A．MakeaflexiblescheduleB．Stopthelast-minuterushC．SodevelopanetworkofpeopleyoucanturntoD．It’salsonearlyimpossibletostayanxiouswhileyou’relaughingE．Ifyouhavetodocertaintasks,trytohavesomeoneelsedothemF．However,ifyoulaughwhiledoingexercise,itwillhurtyourbodyG．Stoppilingoldmagazinesandthrowawaythosereceiptsyounolongerneed6WaysToMakeMoreTime1.Onlyhavethreemajorthingsonyourto-dolist.Toreducestressandhelpyoubecomemoreeffective,haveadailyplanforthetasksyouneedtofinish,butincludeamaximumofthreechallengingortime-consumingjobs.____46____2.Calltimeonsocialmedia.We’renotsuggestingyoustopit,butsocialmediaisaterribletimewaster.____47____Thendothethingsyoualwayssayyou’retoobusytodo—goingforarunorwritingthatnovel.3.____48____Similarly,toavoidanyanxietyaboutarrivinglate,buildinanextratenminutestoyouroutwardandreturnjourneys.4.Prepareforajourneythenightbefore.____49____Toavoidit,checktheweather,transportandtrafficreportsonlineandpackeverythingyouneedtheeveningbefore.5.Learnwhileyoudrive.Ifyou’vealwaysbeenmeaningtolearnSpanishorreadtheclassics,yourcarjourneycanhelpyourealizethatambition.____50____6.Drawupatimelineforimportantprojects.Evenifyourprojectisalong-termone,starttheplanningprocessassoonaspossible.Writeoutatimeline,withshort-termgoalsleadinguptotheachievementofyourlong-termambition.Butberealistic.A．We’veallexperiencedthatannoyingmorningrush.B．Sosetanalarmtosignalthatit’stimetostopcheckingFacebook,Instagramandothersitesandapps.C．Perhapsthesetipswillhelpyoumakethemostofyourtime.D．Leavetenminutesearlierthanyouneedto.E．Gettingthesedonewillgiveyouasenseofachievement.F．Justberelaxedaboutarrivinglate.G．Evenbeingstuckinatrafficjamisbearableifyou’reabsorbedinanexcitingaudiobook.Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways.____51____Second,yournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Third,note-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatext-bookordoingresearchforareport.____52____Wheneverorhoweveryoutakenotes,keepinmindthatnote-takingisaselectiveprocess.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.____53____

●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●

____54____●

Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotes,youmaywanttouseyourownshorthand.Whenyoudo,besurethatyouunderstandyoursymbolsandthatyouusethemallthetime.____55____A．Usewords,notcompletesentences.B．Youmustwriteyournotesonseparatepaper.C．Therearethreepracticalnote-takingmethods.D．Thefollowingmethodsmayworkbestforyou.E．Otherwise,youmaynotbeabletoreadyournoteslater.F．youwillalsowanttodevelopyourownmethodfortakingnotes.G．First,thissimpleactmakesiteasierforyoutounderstandandrememberit.The“ThreeRs”ofEnvironmentalProtectionLasttimeyoudrankasodainanaluminumcanorwaterinaplasticbottle,whatdidyoudowiththecanorbottlewhenyouwerefinished?Didyouknowbothcouldberecycled?Torecyclesomethingistomakeitintosomethingelse.Pollutionistheintroductionofharmfulchemicalsintotheenvironmentthatcanhurtpeopleandtheearth.Pollutantscancomefromgarbagethatisn’trecycled.____56____.Thesepollutantscanmakeusandanimalsverysick.Itisabigprobleminourworldtoday.Istheresomethingyoucandoaboutit?Theresureis.____57____.First,reduce.Somethingsimpleliketurningoffthelightswhenyouleavearoomorturningoffthewaterfaucetwhileyoubrushyourteethcanmakeabigdifference.

____58____,andevenusingaclothtowelratherthanapapertowelwhenyouspillsomethinginthekitchencanhelpourplanet.Whenyoudon’twantatoyyouhaveanymore,don’tjustthrowitaway.Findafriendwhomightwantit.Thatisreusing.Clothesyouhavegrownoutofcanbedonatedforotherstowear.Aplasticcupyoudrankoutofcanbecleanedandusedtostoresmalltoysinyourroom.

____59________60____.Lookonthebottomofplasticcupsandcontainers.Ifyouseearecyclablesymbol,youcanrecycletheitem.Newspapers,schoolpapers,evenglassjarsandbottlescanberecycled.Mostneighborhoodshavegarbagetrucksthatjustpickuprecyclableitems.Askyourparentsifthereisoneinyourareaanduseit.Weonlyhaveoneplanettoliveon.Besomeonewhomakesanefforttotakecareofit.A．GarbagecanberecycledandmadeintosomethingnewB．ManyoftheitemsthatarethrownawaycouldbereusedC．CountlessthingscanberecycledD．PollutionaffectslivingthingsotherthananimalsE．Youcanhelpby“reducing”,“reusing”and“recycling”F．Pollutioncanalsobecausedbysmokeandexhaust(廢氣)intheairandchemicalsweputinthewaterG．WalkingorridingabikeratherthandrivingacarHowtoTurnYourDreamsintoaRealityDoyouhavedreams,visionsorplansaboutthingsyou’dlovetohaveorachieve?Ofcourseyoudo!Wealldo.Unfortunately,dreamingistheeasypart.____61____Thegoodnewsisthatthereareproventechniquesthatcangetyoufromwhereyouaretowhereyouwanttobe.Followthisprocesstobringyourdreamstofruition(實(shí)現(xiàn)):Turnyourdreamintoagoal.Whenyouhaveagoal,youhaveatruetarget.Foragreaterchanceofsuccess,yourplanshouldhaveadeadlineanditmustbemeasurable.____62____Giveyourselfthegiftofsettingadeadlineandthingswillstarttohappen.Makeyourgoalasdesirableaspossiblewithoutbeingunrealistic.Ifyoufeelthatyourgoalisunreasonable,it’smuchmoredifficulttoencourageyourselftoactuallypursueit.Prioritize(優(yōu)先化)yourgoaldaily.____63____Yougiveinstructionstoyourbrainthousandsoftimesaday.Letyourmindknowthatyourgoalissomethingmoreimportantthan“Ifeellikeeatingahamsandwich”or“Ineedtostopatthegrocerystoreonthewayhome”.____64____Difficultgoalscanrarelybeachievedalone:you’relikelytoneedsomehelpandguidance.Lookatthelistyoumadeandseewhatyoualreadyhaveinyourlifethatcouldhelpyouonyourpath.Trackyourprogress.Measureyourprogresseachday.Useoldfashionedpaperandpencilortakeadvantageofthelatestsmartphoneapp.____65____Youcanonlyadjustyourapproachifyouknowhowyou’redoing.Considermakingachartifthat’sapplicabletoyourgoal.A．Classify(將……分類)youravailableresources.B．Makealistofnegativeassociations.C．Readandwriteyourgoaleachday.D．Turningthosedreamsintoarealityisthechallenge.E．Trackingiscriticaltomakingcontinuedprogress.F．Ithasbeensaidthatdreamsaregoalswithoutadeadline.G．Somakealistofallthenegativestuffthatslipintoyourmind.BaratundeThurston,adigitalmediaadviser,decidedtodisconnectfromhisonlinelifefortwenty-fivedays—noFacebook,noTwitter,notevenanemail.Heneededabreak.____66____.Itdidn’ttakehimlongtoadjusttoadisconnectedlife.Bytheendofthatfirstweek,hewaslessstressedaboutnotknowingnewthings.____67____.Heenjoyedfoodwithouttwitteringtheexperience.Buttheendcametoosoon.Afterthetwenty-fivedays,hehadtorestore(恢復(fù))hisonlinepresence.HisexperimentsummarizestwoimportantpointsaboutourrelationshipwithsocialnetworkslikeFacebookandTwitter.Thefirstpointisthatweincreasinglyrecognizethatthesetoolsreduceourabilitytoconcentrate.____68____.Buttheproblemisespeciallyseriousifyou’reattemptingtoimproveyourabilitytoworkdeeply.Tofightbackagainstthesedistractions(使人分心的事),ThurstonfelthisonlyoptionwastoquittheInternetcompletely.ButtheproblemisthatnooneactuallyfollowsThurston.____69____.Thatis,ourcurrentdistractedstateisunavoidable.Thisbringsmetothesecondpoint,itdidn’ttakehimlongoncetheexperimentendedtoslidebackintowherehebegan.____70____.Instead,I’llaskyoutorejectthestateofhighlydistractedconnectedness.Socialnetworksmightbesignificanttoyoursuccessandhappiness,butmeanwhileacceptthatmostpeopleshouldbeusingfewersuchtools.Ifyou’retodevelopadeepworkhabit,youmustfighttogetthere.A．ThisaccountsfortherealityB．HestartedchattingwithstrangersC．Iwon’taskyoutoquittheInternetD．“Iwasburntoutanddone,”heexplainedE．ItisarealproblemformanydifferentpeopleF．HehadtoreturntotheonlineworldwithbookstomarketG．Fortunately,youwillbreakthehabitofsurfingtheInternetgraduallyOncewhenIwasateenager,myfatherandIwerestandinginlinetobuyticketsforthecircus(馬戲團(tuán)).Thereweresomanypeoplethatwewaitedforalongtime.____71____Thisfamilymadeabigimpressiononme.Therewereeightchildren,allprobablyundertheageof12.Youcouldtelltheydidn'thavealotofmoney.Theirclotheswerenotexpensivebuttheywereclean.Thechildrentalkedexcitedlyabouttheclowns,elephantsandotheractstheywouldseethatnight.Icouldtellthey'dneverbeentothecircusbefore.____72____Thefatherandmotherseemedhappyastheycouldbe.Theticketladyaskedhowmanyticketsthefatherwanted.Heproudlyanswered,“Pleaseletmebuyeightchildren'sticketsandtwoadults'tickets,soIcantakemyfamilytothecircus.”____73____Theman'swifeloweredherhead.Therewasnolongerasmileontheman'sface.Hequietlyasked,“Howmuchdidyousay?”Theticketladyagaintoldhimtheprice.Themanobviouslydidn'thaveenoughmoney.Buthowcouldhetellhiskidsthebadnews?____74____(Wewerenotrichourselvesatall!)Hethentappedthemanontheshoulderandsaid,“Excuseme,sir,youdroppedthis."Themanunderstoodmyfatherwashelpinghim.Hepickedupthemoney,lookedstraightintomydad'seyes,andintearsreplied,“Thankyou,sir,thankyou.Thisreallymeansalottomeandmyfamily."____75____A．Theticketladytoldhimtheprice.B．Itwasclearlyaveryimportantdayoutforthem.C．Myfatherdecidedtohelpthemandgivethemsomemoney.D．Finally,therewasonlyonefamilybetweentheticketofficeandus.E．Althoughwedidnotgotothecircusthatnight,wedidn'tfeelregretful.F．Seeingthis,mydadtooka$20notefromhispocketanddroppeditontheground.Westarttolosemusclemassfromage30,but