1、1、吃完雞蛋后不要立即吃糖很多地方有吃糖水荷包蛋的習(xí)慣 ,其實 ,那會使雞蛋蛋白質(zhì)中的氨基酸形成果糖基賴氨酸 的結(jié)合物。而這種物質(zhì)不易被人體吸收,所以會對健康會產(chǎn)生不良作用。吃蛋小貼士隔夜蛋、茶葉蛋都對身體不好沒有完全煮熟的雞蛋隔夜之后其中的營養(yǎng)的會滋生細(xì)菌 ,如果吃到這樣的變質(zhì)雞蛋會有 害健康。由于蛋白質(zhì)在煮的時候已被破壞,又就是隔夜 ,所以營養(yǎng)價值會降低很多。同理 ,一煮再煮的茶葉蛋也就是要注意少吃。因為茶葉中的物質(zhì)與蛋白質(zhì)混合會產(chǎn)生有害物質(zhì)。2、吃完雞蛋后不要立即吃柿子吃完雞蛋后吃柿子輕則會得食物中毒 ,總則會導(dǎo)致急性腸胃炎還有肺結(jié)石。一般而言,這兩種食物同時吃會導(dǎo)致以上吐、下瀉、腹痛為

2、主的急性胃腸炎癥狀。 所以如果服用時間在 12小時內(nèi)，可使用催吐的方法。 立即取食鹽20g加開水200ml溶化,冷卻后一次喝下，如果不吐, 可多喝幾次 ,迅速促進(jìn)嘔吐。或者可用鮮生姜搗碎取汁用溫水沖服。如果服用時間較長,盡快服用些瀉藥將有毒物質(zhì)排除體內(nèi)。吃蛋小貼士生蛋毋食如果您以為生吃雞蛋營養(yǎng)更好那您就大錯特錯了！未熟的雞蛋中含有大量的大腸桿菌，不經(jīng)烹煮就食用容易引起腹瀉。因此雞蛋要經(jīng)過高溫烹煮，殺死其中的細(xì)菌后再吃。再加上生雞蛋里含有抗生物素蛋白 ，它會影響食物中生物素的吸收，導(dǎo)致食欲不振、全身無力、肌肉疼痛等“生物素缺乏癥” 。還有抗胰蛋白酶 ，會破壞人體的消化功能。 還要注意一點 ，就就

3、是打 蛋時要提防沾染到蛋殼上的細(xì)菌！3、吃完雞蛋后不要立即喝豆?jié){每天早晨 ，做媽媽的都會為孩子精心準(zhǔn)備早餐。希望孩子可以在清晨得到充足的營養(yǎng)。 所以很多媽媽都會在豆?jié){中打入雞蛋花。或者在孩子吃完雞蛋后讓孩子用豆?jié){解渴。其實 單獨飲用有很強(qiáng)滋補(bǔ)作用的豆?jié){含有一種特殊物質(zhì)叫胰蛋白酶，它與蛋清中的卵松蛋白相結(jié)合，會造成營養(yǎng)成分的損失 ，降低二者的營養(yǎng)價值。吃蛋小貼士吃雞蛋要適量盡管雞蛋的經(jīng)驗價值高 ,但就是雞蛋不就是吃越多就越好。 多吃雞蛋容易造成營養(yǎng)過盛、 導(dǎo)致肥胖。增加肝臟與腎臟的負(fù)擔(dān)。而蛋白質(zhì)過剩會使尿素制造系統(tǒng)負(fù)荷過重,食入過多蛋白質(zhì) ,還會在腸道產(chǎn)生大量的氨、羥、酚等化學(xué)物質(zhì),對人體的毒害

4、很大。很可能會出現(xiàn)易出現(xiàn)腹部脹悶 ,頭暈?zāi)垦！⑺闹αΑ⒒杳缘劝Y狀,也就就是常說的“蛋白質(zhì)中毒綜合征” 。4、吃完雞蛋后不要立即吃鵝肉、兔肉雞蛋還不能與兔肉、鵝肉等肉類一起吃。李時珍在本草綱目中說: “雞蛋同兔肉食成泄痢。”那就是因為兔肉性味甘寒酸冷 ,而雞蛋甘平微寒 ,二者都含有一些生物活性物質(zhì) ,共 食會發(fā)生反應(yīng) ,刺激腸胃道 ,引起腹瀉。5、吃完雞蛋后不要立即吃鱉肉雞蛋還有很多禁忌 ,因為平時比較少去可以搭配而鮮為人知。比如,吃完雞蛋后吃鱉肉也會導(dǎo)致食物中毒。而鱉肉本身性滋膩,患有感冒或體內(nèi)寒濕的人一般都不要吃。加上它性咸平,孕婦跟剛剛生完 BB 后消化系統(tǒng)不好的人都不能吃。6、吃完雞蛋

5、后不要立即吃消炎藥雞蛋富含蛋白質(zhì) ,炎癥發(fā)作時要特別注意蛋白質(zhì)的攝入。所以當(dāng)炎癥發(fā)作時,切記不要在吃雞蛋后吃藥。特別就是消化道疾病,有腹瀉癥狀的 ,更加不能吃雞蛋。因為雞蛋含蛋白質(zhì)多會加重胃腸負(fù)擔(dān) ,相對對藥效有影響 ,特別就是脂肪瀉。如果就是其它炎癥,如呼吸系統(tǒng)、泌尿系統(tǒng)等 ,從西醫(yī)角度來說就是沒有多大影響的。7、吃完雞蛋后不要立即飲茶有很多人喜歡在吃完雞蛋后用茶水解膩。 特別就是那些喜歡喝早茶醒神的人。 但就是這 個時候 ,其實您忽略了一點 ,就就是吃完雞蛋后喝茶會有害健康。因為茶葉中含有大量鞣酸 鞣酸與蛋白質(zhì)合成具有收斂性的鞣酸蛋白質(zhì),使腸道蠕動減慢 ,延長了糞便在腸道內(nèi)滯留的時間,不但

6、易造成便秘 ,而且還增加有毒物質(zhì)與致癌物質(zhì)被人體吸收的可能性,危害人體健康。1, do not immediately eat after eati ng eggMany places have to eat sugar Poached Egg habits, in fact, that will make the egg prote in amino acids in the formation of fructose poor ammonia acid conjugates、 This material isnot easy to be absorbed by huma n body, s

7、o it will have adverse effects on health、Eat eggs tipsEggs overni ght, and tea leaf eggs are bad for your healthNot fully cooked egg overnight the nutrition will be the breeding of bacteria, ifeati ngmetamorphic egg that will be harmful to health 、 Because the protei ns havebeendestroyed in the cook

8、ing time, and overnight, so the nutritional value will be reduced 、 Similarly, a cook cook the tea eggs also should pay attention to eat、Because asubsta nee in tea and prote in mixture will produce harmful substa nces、2, do not immediately eat persimmons after eating eggAfter the egg after eating pe

9、rsimmon will have food poisoning, the general will lead to acute gastroe nteritis and pul monary tuberculosis、 Gen erally speak ing, these two kindsof foods to eat at the same time will lead to vomiting, diarrhea, abdominal pain, more than the symptoms of acute gastroe nteritis 、 So if you take time

10、 in 1 2hours, can use emetic method 、Immediately take salt 20g and 200ml melt boiling water, cooling after a drin k, if not spit, can drink a few times, rapidly promotevomiti ng、 Or usefresh gin ger mash juice with warm water flushes the cloth ing、 If you take a long time, assoon as possible to take

11、 a laxative to toxic substa nces from the body、Eat eggs tipsDo not eat raw eggsIf you thi nk of raw egg nu tritio n is better the n you are completely mistake n!C on tai ns a lot of Escherichia coli un ripe egg, not cooked food is easy to causediarrhea、 Sothe egg after high temperature cooking, kill

12、 the bacteria 、 Add eggcontain avidin, it will affect the absorpti on of biot in in food, leadi ng to loss of appetite, gen eral weakness, muscle pain and other biotin deficiency、 There areanti trypsin, can destroythe human body digestive function、Also note that the egg,is to guardaga in st con tam

13、in ati on to the eggshell on the bacteria!3, eat egg will not immediately after drinking Soybea n MilkEvery morning, the mother will be carefully prepared breakfast for childre n、 I hope thechildre n can get eno ugh nu trie nts in the morning 、 So many mothers will en ter the egg flower in Soybea n

14、Milk in 、 Or in the childre n eat egg and let thechildre nwith Soybea n Milk thirst、 In fact, a separate drinking has a strong no urish ingeffectSoybea n Milk contains a special substa nee called tryps in, and the egg white prote in in the eggs loose comb in ati on, will result in the loss of nu tri

15、e nts, reduci ng the nu triti onal value of two 、Eat eggs tipsAppropriate to eat eggAlthough the value of high egg egg experie nee, but not to eat the more the better、Eat egg is easy to cause excessive nu trie nts, leadi ng to obesity、 In crease the burde n onthe liver and kidney 、 While the excess

16、protein will make the ureamanufacturing system overload, excessive in gesti on of prote in, but also produce large amounts of ammonia, hydroxyl, phe nol and other chemical substa nces in the gut, great harm to the human body、 It may be prone to abdominal distension, be dizzy, limb weakness, coma and

17、 other symptoms, it is ofte n said that the prote in pois oning syn drome、4, after eati ng egg do not immediately eat goose, rabbitEgg is not with the rabbit, goose meat to eat together 、 Li Shizhe n in theCompe ndium of Materia Medica said: the egg into the same rabbit carnivorousdiarrhea、 That isb

18、ecause the rabbit of sweet shabby and cold, and egg gamp ing slightly cold, all two contains a nu mber of bioactive substa nces, a total of food will react, to stimulate the gastr oin testi nal tract, caus ing diarrhea 、5, eat egg will not immediately after eat ing turtle meatEgg and many taboos, be

19、cause usually less to match the little-k nown、 For example,aftereating egg after eating turtle meat can also cause food poisoning、 But theturtlemeat itself of greasy, sufferi ng from a cold or body cold people gen erally do not eat、 Plusit Xianping, pregnant women with just after the birth of BB dig

20、estivesystem is not good people can not eat 、6, after eating egg do not immediately eat anti-inflammatory drugsEgg contains rich protei n, in flammatio n should pay special atte nti on to protein in take、 Sowhen inflammation occurs, do not take medicine in the egg after eating、Especially thegastr oin test inal diseases, have diarrhea, not even eat egg 、 Because the egg contains more protei n, will add to the burde n of gastr oin test in al, relativeimpact on efficacy, especially fatty diarrhea 、 If it is other in flammatio n, such as respiratory system, urinary sys